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	<title>Healthy and Sane &#187; Recipes from cooking books &amp; mags</title>
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		<title>Changes are coming</title>
		<link>http://healthyandsane.com/2010/07/changes-are-coming/</link>
		<comments>http://healthyandsane.com/2010/07/changes-are-coming/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 04:06:29 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Ellie Krieger]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[corn]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=12337</guid>
		<description><![CDATA[At the end of my last post, I mentioned that I&#8217;ve decided to bring some small changes to Healthy and Sane. Read on if you want more details &#8230; Obviously my career is pretty demanding and blogging is a time consuming hobby. The last few weeks I tried my hardest to keep up with both. [...]]]></description>
			<content:encoded><![CDATA[<p>At the end of my last post, I mentioned that I&#8217;ve decided to bring some small changes to Healthy and Sane. Read on if you want more details <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  &#8230;</p>
<p>Obviously my career is pretty demanding and blogging is a time consuming hobby. The last few weeks I tried my hardest to keep up with both. I took charge of my diet and my exercise routine &#8211; I made both an important part of my life without underestimating the amount of time and dedication these require and the limitations I had to work with. I still took pictures of most of my food and I didn&#8217;t want to disappear from here, so I posted daily highlights in the hopes that once things slowed down, you&#8217;d still be here. I&#8217;m glad you stayed (I know I lost some readers, but that&#8217;s ok. Quality vs. quantity, right? <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  ). I handed in my work, I left for <a href="http://healthyandsane.com/2010/07/food-farms-and-more-food-a-mega-weekend-recap/">4 days to Maine</a>, and I was ready to do all of this all over again. But something was missing; something didn&#8217;t feel quite right. Work was going to get busy again &#8211; was this really the right way forward? On the car ride home, I was reading this magazine article about relieving stress every day. About <strong>ways to bring &#8220;vacation&#8221; to your every day life, not just on a pre-planned getaway.</strong> Ha!</p>
<p>This is a tough one for many of us. <strong>There seems to be not enough hours in the day for work and play. <em>How do you balance the two?</em> </strong>This is a complex subject (maybe material for another post?) but let me share my take away after a few hours of brainstorming. I need to work (duh), I need to find time to workout (to keep myself sane!) and the rest I&#8217;ll just have to be a little more flexible with. My passions remain unchanged. I love eating and cooking; I love learning, talking and writing about sustainable food; I love supporting the industry (that means voting with my money at farmers markets, grocery stores and restaurants) and this blog is my platform for sharing these passions. BUT, there is not enough time to do all of these every day, the way I want them done. <strong>At times I&#8217;ve been feeling like I set myself up for failure with a mile-long to-do list.</strong> <em>What if I just chose one of these to concentrate on every day? What if I lived my life a little more intuitively?</em> So we finally get to the punch line here. <strong>I will no longer blog on a daily basis. I <em>will</em> continue to blog but it will not be in the same format. </strong>My goal is to have more &#8220;themed&#8221; posts vs. journal style ones. You will see highlights of my meals but not necessarily in the order I ate them. I hope that this will provide for <strong>better quality content</strong> (again, quality vs. quantity &#8211; that&#8217;s my moto) and give me the opportunity to get creative here in a different way. My goal is for this blog to continue being inspiring, informative and most importantly delicious. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' />  Don&#8217;t worry, I won&#8217;t hold out the juicy details of my life from you. Ha, here I go again, cracking myself up. The &#8220;juiciest&#8221; thing that happened today was&#8230;..um, I&#8217;ve got nothing. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_eek.gif' alt=':shock:' class='wp-smiley' /> </p>
<p>I will leave you here with my favorite meal from today (yes, I still cook even when I don&#8217;t plan on taking pictures of every single bite!) &#8211; <strong>Ellie Krieger&#8217;s chicken with warm tomato-corn salad</strong> (recipe <a href="http://www.elliekrieger.com/recipestop5.php">here</a>). It was last week&#8217;s CEiMB recipe and it was amazing. I left out the scallions and cilantro but added some cayenne pepper which really added a nice warm spiciness to the dish (it wasn&#8217;t super hot, just warmed your throat a bit and brought all the ingredients together). Adam and I were practically licking the pan clean (it took a lot of will power not to split the 4 servings between the 2 of us and just call it dinner). I highly recommend it while sweet corn is in season!</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_8017.jpg"><img class="alignnone size-full wp-image-12343" title="IMG_8017" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_8017.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_8017.jpg"></a><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_8022.jpg"><img class="alignnone size-full wp-image-12344" title="IMG_8022" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_8022.jpg" alt="" width="480" height="320" /></a></p>
<p>So I hope this little change is cool with all of you. I feel good about it. I already  have some ideas I hope to execute on soon. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_cool.gif' alt=':cool:' class='wp-smiley' /> </p>
<p>And now a question for you &#8211; <em><strong>what would you want to see more of on Healthy and Sane. Why do you keep coming back here?</strong></em> <em><strong>Also if you have a blog, how do you balance work and blogging? Do you ever feel like some parts of your life suffer because you try to do everything at once?</strong></em></p>
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		<slash:comments>28</slash:comments>
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		<item>
		<title>Food, farms and more food in 100 pictures</title>
		<link>http://healthyandsane.com/2010/07/food-farms-and-more-food-a-mega-weekend-recap/</link>
		<comments>http://healthyandsane.com/2010/07/food-farms-and-more-food-a-mega-weekend-recap/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 02:55:10 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Eating Well]]></category>
		<category><![CDATA[Ellie Krieger]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[restaurant reviews]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=12220</guid>
		<description><![CDATA[Once again, I wanted to start this post by thanking you all (that are still reading!!) for being patient with me. As you know, the last few weeks have been crazy busy and luckily &#8211; this weekend was the exact opposite! Adam is starting a new job tomorrow (his last day was Friday &#8211; same [...]]]></description>
			<content:encoded><![CDATA[<p>Once again, I wanted to start this post by thanking you all (that are still reading!!) for being patient with me. As you know, the last few weeks have been crazy busy and luckily &#8211; this weekend was the exact opposite! Adam is starting a new job tomorrow (his last day was Friday &#8211; same day as I handed in my work!) and we decided to <strong>take off for the weekend and completely unplug&#8230; in Maine</strong>. If you were following this blog a few months ago, you may remember our <a href="http://healthyandsane.com/2010/05/maine-the-way-life-should-be-some-weekends/">last super relaxing trip</a> there. I knew this would be the perfect getaway this time around as well. I&#8217;m happy to report that our &#8220;batteries&#8221; are recharged and we are ready to face this work week. Good thing we only have 3 days left. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>By looking through 260+ pictures I took, it looks like this weekend was as crazy busy as ever. But I can assure you &#8211; we definitely spent a few hours just sitting on the porch, soaking in the sunshine and catching up on books that have been gathering some dust over the past few weeks. And of course, we also ate well. Very well. Thank you, Jane and Jim, for being such great hosts! (I also cooked one breakfast and one dinner &#8211; cooking is what I love!). <em><strong>So how about a recap? </strong></em>Ready?&#8230;.</p>
<p>We like breaking up trips that are over 2 hours with fun stops. This weekend was my first time in <strong>Potsmouth, NH</strong> where I finally got to taste the famous <strong><a href="http://www.flatbreadcompany.com/">Flatbread</a></strong> flatbreads. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_77441.jpg"><img class="alignnone size-full wp-image-12325" title="IMG_7744" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_77441.jpg" alt="" width="324" height="233" /> </a><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7739.jpg"><img class="alignnone size-full wp-image-12226" title="IMG_7739" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7739.jpg" alt="" width="154" height="232" /></a></p>
<p>This adorable drawing pretty much says it all <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  My choice of the <strong>carne special &#8211; <em>pepperoncini oil, organic garlic yogurt marinated chicken, baby spinach, whole milk mozzarella, kalamatta olives, feta cheese, artichokes hearts</em></strong> <em><strong>and herbs </strong></em>was a very good choice. I can&#8217;t see it on my camera so here is Adam&#8217;s pepperoni + mushroom flatbread (also awesome!).</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7743.jpg"><img class="alignnone size-full wp-image-12227" title="IMG_7743" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7743.jpg" alt="" width="480" height="320" /></a></p>
<p>The place itself is also adorable, very fitting for a super cute town. I want to go back to Portsmouth asap!</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7743.jpg"></a><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7733.jpg"><img class="alignnone size-full wp-image-12221" title="IMG_7733" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7733.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7733.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7735.jpg"><img class="alignnone size-full wp-image-12222" title="IMG_7735" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7735.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7735.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7736.jpg"><img class="alignnone size-full wp-image-12223" title="IMG_7736" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7736.jpg" alt="" width="480" height="320" /></a></p>
<p>The real eating commenced upon our arrival in Maine though&#8230;</p>
<p><span style="color: #008000;"><strong>HEALTHY HOME COOKED MEALS</strong></span> (over 4 days, in no particular order)</p>
<p><strong>Ellie Krieger&#8217;s tricolore penne pasta with chicken</strong> (recipe <a href="http://www.foodnetwork.com/recipes/healthy-appetite-with-ellie-krieger-/tricolore-penne-pasta-with-chicken-recipe/index.html">here</a>)</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7736.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7754.jpg"><img class="alignnone size-full wp-image-12230" title="IMG_7754" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7754.jpg" alt="" width="480" height="320" /></a></p>
<p><strong>Stuffed peppers with eggplant (and parmesan cheese)</strong> &#8211; recipe <a href="http://www.cooks.com/rec/view/0,2358,153177-235202,00.html">here</a>. I had no idea these were somewhat healthy. I limited myself to just one. I may need to recreate them soon to make up for lost time. haha <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7755.jpg"><img class="alignnone size-full wp-image-12231" title="IMG_7755" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7755.jpg" alt="" width="480" height="320" /></a></p>
<p><strong>Dark chocolate bark with walnut and dried cherries (and crystallized ginger)</strong> &#8211; recipe <a href="http://www.foodandwine.com/recipes/dark-chocolate-bark-with-walnuts-and-dried-cherries">here</a>. I ate my weight in these. Addictive is an understatement.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7757.jpg"><img class="alignnone size-full wp-image-12232" title="IMG_7757" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7757.jpg" alt="" width="480" height="320" /></a></p>
<p><strong>Broccoli-cheese (and sausage) breakfast casserole</strong> &#8211; recipe <a href="http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&amp;recipe_id=520595">here</a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7764.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7766.jpg"><img class="alignnone size-full wp-image-12235" title="IMG_7766" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7766.jpg" alt="" width="480" height="320" /></a></p>
<p><strong>Chobani with fresh strawberries, blueberries and mango</strong></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7764.jpg"><img title="IMG_7764" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7764.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7943.jpg"><img title="IMG_7943" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7943.jpg" alt="" width="480" height="320" /></a></p>
<p><strong>Chobani with wild Maine blueberries, fresh mango, Kashi GoLean crunch cereal + mixed nuts</strong></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7940.jpg"><img title="IMG_7940" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7940.jpg" alt="" width="480" height="320" /></a></p>
<p>+ some <strong>blackberries</strong> Adam freshly picked on the side of the road while I was eating breakfast <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7940.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7942.jpg"><img title="IMG_7942" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7942.jpg" alt="" width="480" height="320" /></a></p>
<p><strong>Breakfast casserole with mushrooms and asparagus</strong> (recipe <a href="http://www.healthforthewholeself.com/2010/07/breakfast-casserole-with-mushrooms-and-asparagus/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+HealthForTheWholeSelf+%28Health+for+the+Whole+Self%29&amp;utm_content=Google+Reader">here</a>, I added more cheese, more veggies than the recipe called for + some fresh lemon juice)</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7985.jpg"><img title="IMG_7985" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7985.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7985.jpg"></a><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7986.jpg"><img title="IMG_7986" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7986.jpg" alt="" width="480" height="320" /></a></p>
<p><strong>Blueberry tea cake </strong>(Adam&#8217;s mom has been making it for years&#8230; from <a href="http://recipeland.com/recipe/v/Blueberry-Tea-Cake-33346">this recipe</a>?)</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7986.jpg"></a><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7987.jpg"><img title="IMG_7987" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7987.jpg" alt="" width="480" height="320" /></a></p>
<p><strong>Apricot-walnut cereal bars</strong> (recipe <a href="http://www.eatingwell.com/recipes/apricot_walnut_cereal_bars.html">here</a>, the recipe yields a lot more than 10 servings and they are very delicious!!)</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7997.jpg"><img title="IMG_7997" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7997.jpg" alt="" width="480" height="320" /></a></p>
<p><strong>Zucchini rice casserole </strong>(recipe <a href="http://www.eatingwell.com/recipes/zucchini_rice_casserole.html">here</a>, we subbed broccolini for zucchini and corn &#8211; this tasted like sinfully creamy risotto &#8211; SO good yet healthy, although apparently time consuming. Thanks for making this, Jane!!)</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7997.jpg"> </a><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_8000.jpg"><img title="IMG_8000" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_8000.jpg" alt="" width="480" height="320" /></a></p>
<p>On Monday night I offered to cook dinner (although it ended up being a whole family effort after all). What&#8217;s more Maine than <strong>lobster</strong>? Adam and I decided that we must eat it every time we come. At $4/lb, fresh out of the water, it doesn&#8217;t get much better than this!!</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7955.jpg"><img title="IMG_7955" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7955.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7957.jpg"><img title="IMG_7957" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7957.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7946.jpg"><img title="IMG_7946" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7946.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7946.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7947.jpg"><img title="IMG_7947" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7947.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7947.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7952.jpg"><img title="IMG_7952" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7952.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7961.jpg"><img title="IMG_7961" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7961.jpg" alt="" width="332" height="220" /> </a><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7962.jpg"><img title="IMG_7962" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7962.jpg" alt="" width="147" height="220" /></a></p>
<p>Adam&#8217;s dad steamed the lobsters&#8230;</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7966.jpg"><img title="IMG_7966" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7966.jpg" alt="" width="480" height="320" /></a></p>
<p>I made the <strong>lima bean/corn/grape tomato and bacon succotash</strong> (based on <a href="http://www.wearenotmartha.com/2010/06/pan-seared-scallops-with-bacon-succotash/">this recipe</a>, I used 6 corn ears, lemon juice and of course lobster!!)</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7969.jpg"><img title="IMG_7969" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7969.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7966.jpg"></a><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7965.jpg"><img title="IMG_7965" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7965.jpg" alt="" width="148" height="222" /></a><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7965.jpg"> </a><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7970.jpg"><img class="alignnone size-full wp-image-12319" title="IMG_7970" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7970.jpg" alt="" width="335" height="222" /></a></p>
<p>Mmm, so summery&#8230; and so Maine <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7973.jpg"><img title="IMG_7973" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7973.jpg" alt="" width="480" height="320" /></a></p>
<p>We bought 5 lobsters &#8211; Adam took the meat out of the last one and shared it with all of us. Good job, honey! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Adam&#8217;s mom made this lovely <strong>pear tart</strong> from Ellie Krieger (recipe <a href="http://www.foodnetwork.com/recipes/healthy-appetite-with-ellie-krieger-/rustic-pear-tart-recipe/index.html">here</a>)</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7973.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7976.jpg"><img title="IMG_7976" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7976.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7976.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7978.jpg"><img title="IMG_7978" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7978.jpg" alt="" width="480" height="320" /></a></p>
<p>Oh yeah, we ate quite well at home! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_cool.gif' alt=':cool:' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>THE NOT-SO-HEALTHY MEALS OUT </strong></span></p>
<p><span style="color: #008000;"><span style="color: #000000;">A super special dinner at <a href="http://www.primorestaurant.com/"><strong>Primo</strong></a>. We&#8217;ve been dying to go ever since seeing <a href="http://www.travelchannel.com/TV_Shows/Anthony_Bourdain/Episodes_Travel_Guides/ci.Episode_9_Maine.map">Anthony Bordain go there</a>. Vegetables served in the restaurant are home grown in their extensive gardens and meats, seafood and cheese are mostly local (we spotted some Italian cheeses &#8211; who can blame them?!).</span><strong><span style="color: #000000;"> </span><br />
</strong></span></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7895.jpg"><img title="IMG_7895" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7895.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7895.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7897.jpg"><img title="IMG_7897" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7897.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7897.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7899.jpg"><img title="IMG_7899" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7899.jpg" alt="" width="480" height="320" /></a></p>
<p>The atmosphere was very cozy (read dark soft lighting) so my pictures would not do the food and presentation justice. Here is my favorite serving platter at the charcuterie bar.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7899.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7908.jpg"><img title="IMG_7908" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7908.jpg" alt="" width="480" height="320" /></a></p>
<p>The <strong>charcuterie board </strong>with homemade sausages was my favorite! Adam and I shared it as a starter and it set the right tone for what was to come &#8211; more delicious eats! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  This <strong>molten chocolate cake</strong> did not dissapoint either. Yes, I know &#8211; predictable&#8230; but I couldn&#8217;t help myself! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7908.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7929.jpg"><img title="IMG_7929" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7929.jpg" alt="" width="480" height="320" /></a></p>
<p>Pretty much the exact opposite of Primo was a plate of <strong>fried clams </strong>we got at <a href="http://www.kellysroastbeef.com/">Kelly&#8217;s</a> on the drive back. I don&#8217;t know what was up with me &#8211; I actually got this craving. Adam and I shared this plate. You know who ate the onion rings. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_8003.jpg"><img title="IMG_8003" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_8003.jpg" alt="" width="480" height="320" /></a></p>
<p><span style="color: #008000;"><strong>OPEN FARM DAY</strong></span></p>
<p><span style="color: #008000;"><span style="color: #000000;">Food, as always, was kind of the main activity (well eating it at least) but the coolest part of the weekend was visiting 5 different farms all over Maine. There were dozens open for visitors this past Sunday. <em><strong>How lucky was I?!! </strong></em>These pictures should say it all&#8230;</span></span></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7809.jpg"><img title="IMG_7809" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7809.jpg" alt="" width="330" height="220" /></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7814.jpg"><img title="IMG_7814" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7814.jpg" alt="" width="148" height="221" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7773.jpg"><img title="IMG_7773" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7773.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7808.jpg"><img title="IMG_7808" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7808.jpg" alt="" width="149" height="222" /> </a><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7812.jpg"><img title="IMG_7812" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7812.jpg" alt="" width="334" height="222" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7787.jpg"><img title="IMG_7787" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7787.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7789.jpg"><img title="IMG_7789" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7789.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7781.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7783.jpg"><img class="alignnone size-full wp-image-12240" title="IMG_7783" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7783.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7783.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7786.jpg"><img class="alignnone size-full wp-image-12241" title="IMG_7786" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7786.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7790.jpg"><img class="alignnone size-full wp-image-12245" title="IMG_7790" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7790.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7790.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7794.jpg"><img class="alignnone size-full wp-image-12246" title="IMG_7794" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7794.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7770.jpg"><img title="IMG_7770" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7770.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7781.jpg"><img title="IMG_7781" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7781.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7788.jpg"><img title="IMG_7788" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7788.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7772.jpg"><img title="IMG_7772" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7772.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7794.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7797.jpg"><img class="alignnone size-full wp-image-12247" title="IMG_7797" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7797.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7797.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7799.jpg"><img class="alignnone size-full wp-image-12248" title="IMG_7799" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7799.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7799.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7804.jpg"><img class="alignnone size-full wp-image-12249" title="IMG_7804" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7804.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7820.jpg"><img class="alignnone size-full wp-image-12255" title="IMG_7820" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7820.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7820.jpg"></a><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7816.jpg"><img class="alignnone size-full wp-image-12254" title="IMG_7816" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7816.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7823.jpg"><img class="alignnone size-full wp-image-12256" title="IMG_7823" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7823.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7823.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7826.jpg"><img class="alignnone size-full wp-image-12257" title="IMG_7826" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7826.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7826.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7827.jpg"><img class="alignnone size-full wp-image-12258" title="IMG_7827" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7827.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7827.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7830.jpg"><img class="alignnone size-full wp-image-12259" title="IMG_7830" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7830.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7830.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7831.jpg"><img class="alignnone size-full wp-image-12260" title="IMG_7831" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7831.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7831.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7833.jpg"><img class="alignnone size-full wp-image-12261" title="IMG_7833" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7833.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7833.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7835.jpg"><img class="alignnone size-full wp-image-12262" title="IMG_7835" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7835.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7835.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7837.jpg"><img class="alignnone size-full wp-image-12263" title="IMG_7837" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7837.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7837.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7840.jpg"><img class="alignnone size-full wp-image-12264" title="IMG_7840" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7840.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7840.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7843.jpg"><img class="alignnone size-full wp-image-12265" title="IMG_7843" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7843.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7843.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7845.jpg"><img class="alignnone size-full wp-image-12266" title="IMG_7845" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7845.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7845.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7846.jpg"><img class="alignnone size-full wp-image-12267" title="IMG_7846" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7846.jpg" alt="" width="149" height="222" /></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7847.jpg"><img class="alignnone size-full wp-image-12268" title="IMG_7847" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7847.jpg" alt="" width="329" height="219" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7847.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7848.jpg"><img class="alignnone size-full wp-image-12269" title="IMG_7848" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7848.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7848.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7850.jpg"><img class="alignnone size-full wp-image-12270" title="IMG_7850" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7850.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7850.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7851.jpg"><img class="alignnone size-full wp-image-12271" title="IMG_7851" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7851.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7851.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7852.jpg"><img class="alignnone size-full wp-image-12272" title="IMG_7852" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7852.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7852.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7853.jpg"><img class="alignnone size-full wp-image-12273" title="IMG_7853" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7853.jpg" alt="" width="480" height="332" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7853.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7856.jpg"><img class="alignnone size-full wp-image-12274" title="IMG_7856" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7856.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7856.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7858.jpg"><img class="alignnone size-full wp-image-12275" title="IMG_7858" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7858.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7886.jpg"><img title="IMG_7886" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7886.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7866.jpg"><img class="alignnone size-full wp-image-12276" title="IMG_7866" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7866.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7866.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7870.jpg"><img class="alignnone size-full wp-image-12277" title="IMG_7870" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7870.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7870.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7871.jpg"><img class="alignnone size-full wp-image-12278" title="IMG_7871" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7871.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7871.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7875.jpg"><img class="alignnone size-full wp-image-12279" title="IMG_7875" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7875.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7875.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7878.jpg"><img class="alignnone size-full wp-image-12280" title="IMG_7878" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7878.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7878.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7885.jpg"><img class="alignnone size-full wp-image-12281" title="IMG_7885" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7885.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7887.jpg"><img class="alignnone size-full wp-image-12283" title="IMG_7887" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7887.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7889.jpg"><img class="alignnone size-full wp-image-12297" title="IMG_7889" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7889.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7894.jpg"><img title="IMG_7894" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7894.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7892.jpg"><img class="alignnone size-full wp-image-12298" title="IMG_7892" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7892.jpg" alt="" width="332" height="222" /> </a><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7892.jpg"><img class="alignnone size-full wp-image-12299" title="IMG_7893" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7893.jpg" alt="" width="150" height="223" /></a></p>
<p>This afternoon, before going back to Boston, we <strong>picked some wild blackberries</strong> for the road.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7988.jpg"><img class="alignnone size-full wp-image-12285" title="IMG_7988" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7988.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7988.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7989.jpg"><img class="alignnone size-full wp-image-12286" title="IMG_7989" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7989.jpg" alt="" width="480" height="320" /></a></p>
<p>Slim pickings today. Does that mean we should come back in a few weeks? <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7989.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7990.jpg"><img class="alignnone size-full wp-image-12287" title="IMG_7990" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7990.jpg" alt="" width="480" height="320" /></a></p>
<p>The loot:</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7990.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7994.jpg"><img class="alignnone size-full wp-image-12288" title="IMG_7994" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7994.jpg" alt="" width="480" height="320" /></a></p>
<p>Another amazing weekend. I feel so fortunate!!</p>
<p>I had lots of time to destress and reevaluate my priorities. Some small changes will be coming to Healthy and Sane. Stay tuned. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
]]></content:encoded>
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		<slash:comments>21</slash:comments>
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		<item>
		<title>Meatless Monday: you phyllo me?</title>
		<link>http://healthyandsane.com/2010/07/meatless-monday-you-phyllo-me/</link>
		<comments>http://healthyandsane.com/2010/07/meatless-monday-you-phyllo-me/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 12:24:30 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Cooking Light]]></category>
		<category><![CDATA[The Best Light Recipe cookbook]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[vegetarian meal]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=12168</guid>
		<description><![CDATA[Hehe, I couldn&#8217;t help myself with that title. Dork alert. Highlights: - I can&#8217;t stay out of the kitchen for too long. Last night I made a recipe that&#8217;s been on my list for a whole year. Yes, this one is from July 2009 Cooking Light issue &#8211; phyllo pizza with feta, basil and tomatoes [...]]]></description>
			<content:encoded><![CDATA[<p>Hehe, I couldn&#8217;t help myself with that title. Dork alert. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_redface.gif' alt=':oops:' class='wp-smiley' /> </p>
<p>Highlights:</p>
<p>- I can&#8217;t stay out of the kitchen for too long. Last night I made a recipe that&#8217;s been on my list for a whole year. Yes, this one is from July 2009 Cooking Light issue &#8211; <strong>phyllo pizza with feta, basil and tomatoes</strong> (recipe <a href="http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&amp;recipe_id=1906342">here</a>). It sounded (and looked!) delicious so I thought this would be a perfect dinner to make on a meatless Monday. Now here is the kicker &#8211; <em><strong>have you ever worked with phyllo?</strong></em> It was crazy. The sheets of dough were SO thin and they were definitely sticking together and breaking the second I touched them. The recipe said to use one sheet at a time and spray it with EVOO spray (layering it with the cheese mixture every 3 sheets). I fought it for a few rounds and then started grabbing 2-3 at a time. I was nervous that it would result in a rubbery final product but <strong>it was one of the best things I&#8217;ve made in a long time</strong>. So flaky and light, the cheese melted beautifully between all the layers and the super fresh tomatoes enhanced the dish even further. It tasted like a cheat meal but it wasn&#8217;t! I will never attempt to make something like this on a weeknight again (especially since work was waiting!) but I think I need to give phyllo another go. It&#8217;s too delicious not to. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7674.jpg"><img title="IMG_7674" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7674.jpg" alt="" width="237" height="158" /> </a><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7678.jpg"><img title="IMG_7678" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7678.jpg" alt="" width="239" height="159" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7679.jpg"><img title="IMG_7679" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7679.jpg" alt="" width="480" height="320" /></a></p>
<p>- The <strong>chocolate chip cookies</strong> from yesterday&#8217;s post were from <a href="http://www.amazon.com/Light-Recipe-Editors-Illustrated-magazine/dp/0936184973">The Best Light Recipe</a> cookbook. I made them as a thank-you for our neighbors but we never saw them so I brought them to work instead. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  This cookbook is amazing but I have to say this recipe was just okay. The cookies were a little too crunchy and actually got rock hard after a few hours on a plate. I had to warm them up to bring them to life. Warm cookies are always better! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7673.jpg"><img title="IMG_7673" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7673.jpg" alt="" width="480" height="320" /></a></p>
<p>-<strong> No gym today</strong>. I get too overwhelmed on Mondays. I feel like I&#8217;ll never meet my deadline. Hopefully it will all come together soon (I definitely made a lot of progress over the weekend).</p>
<p>That&#8217;s all I&#8217;ve got for today. Here is yesterday&#8217;s breakfast and lunch (snacks were unphotographed &#8211; imagine a <strong>breakfast cookie, a serving of almonds and 1 plum</strong>).</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_76591.jpg"><img class="alignnone size-full wp-image-12173" title="IMG_7659" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_76591.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_76591.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_76671.jpg"><img class="alignnone size-full wp-image-12174" title="IMG_7667" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_76671.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_76671.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_76701.jpg"><img class="alignnone size-full wp-image-12175" title="IMG_7670" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_76701.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_76701.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7671.jpg"><img class="alignnone size-full wp-image-12176" title="IMG_7671" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7671.jpg" alt="" width="480" height="320" /></a></p>
<p>Cya tonight!</p>
]]></content:encoded>
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		<slash:comments>16</slash:comments>
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		<item>
		<title>A man meal, fancified</title>
		<link>http://healthyandsane.com/2010/07/a-man-meal-fancified/</link>
		<comments>http://healthyandsane.com/2010/07/a-man-meal-fancified/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 12:56:28 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Eat, drink & be vegan]]></category>
		<category><![CDATA[Eating Well]]></category>
		<category><![CDATA[Ellie Krieger]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[man meals]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=12139</guid>
		<description><![CDATA[I decided to leave work after 5 hours yesterday. I feel like I can handle the rest of the workload without completely living in the office this weekend (although Sunday will surely be a longer day). Leaving just a little after 5 gave me enough time to make something a little more special. Dinner was [...]]]></description>
			<content:encoded><![CDATA[<p>I decided to leave work after 5 hours yesterday. I feel like I can handle the rest of the workload without completely living in the office this weekend (although Sunday will surely be a longer day). Leaving just a little after 5 gave me enough time to make something a little more special. Dinner was basically a meal with several components that should have been featured earlier in the week. I bought the ingredients but ran out of time to put them together. So last night, when Adam heard that we had chicken sausage he asked if I could make a <strong>man meal</strong>. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_eek.gif' alt=':shock:' class='wp-smiley' /> </p>
<p>My original plan was to finally make this week&#8217;s <a href="http://cravingellieinmybelly.blogspot.com/">CEiMB</a> recipe for <strong>panzanella with chicken sausage</strong> which was featured by <a href="http://pantryrevisited.blogspot.com/">Pantry Revisited</a> (recipe <a href="http://www.globalgourmet.com/food/cookbook/2010/so-easy/panzanella.html">here</a>)&#8230; but something told me that didn&#8217;t qualify. In fact, Adam told me if I hesitated to answer whether this was a man meal or not, that meant that it wasn&#8217;t. I guess that&#8217;s true. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  I also purchased some fresh corn on the cob at the farmers market on Friday. Corn is best in the very first few days after being picked so that had to be featured for dinner. After a quick brainstorming session we had dinner which qualified as a man meal but also satisfied this girl. I love my man meals just a little fancier. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7622.jpg"><img title="IMG_7622" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7622.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7625.jpg"><img title="IMG_7625" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7625.jpg" alt="" width="480" height="320" /></a></p>
<p><strong>Italian style chicken sausage on a whole wheat bun with  tomato/cucumber/basil &#8220;relish&#8221;</strong> (based on Ellie&#8217;s panzanella salad)</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7623.jpg"><img title="IMG_7623" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7623.jpg" alt="" width="480" height="320" /></a></p>
<p><strong>Lemon-garlic glazed corn on the cob</strong> (recipe <a href="http://www.eatingwell.com/recipes/lemon_garlic_glazed_corn_on_the_cob.html">here</a>)</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7625.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7627.jpg"><img title="IMG_7627" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7627.jpg" alt="" width="480" height="320" /></a></p>
<p>This meal really came together. The salad added lots of freshness and the corn recipe was definitely a winner. I&#8217;ve never cooked <strong>corn on the cob on the skillet </strong>but now I&#8217;m a believer. It basically steamed with butter/EVOO/garlic + lemon mixture (I used a little less than the recipe called for) which infused it during the cooking process, and then it was finished with the reduced sauce. Lovely. Adam said this was the best corn on the cob he&#8217;s had at home (the <a href="http://healthyandsane.com/2010/06/drinking-eating-running/">one from Toro</a> taking first place so far &#8211; I am going to attempt recreating that next time).</p>
<p>Working backwards&#8230; lunch</p>
<p><strong>Hummus/smoked gouda/capers/ tomato and spicy mustard panini</strong></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7610.jpg"><img class="alignnone size-full wp-image-12141" title="IMG_7610" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7610.jpg" alt="" width="480" height="320" /></a></p>
<p>This wasn&#8217;t just any old hummus &#8211; I made <strong>EDBV white bean hummus with thyme and fresh basil</strong> last Sunday (recipe <a href="http://vivelevegan.blogspot.com/2009/06/recipe-post-white-bean-hummus-with.html">here</a>) and have been enjoying it in a variety of ways. This is a really fantastic dip &#8211; there is so much depth of flavor with dijon mustard, garlic, red wine vinegar and all the fresh herbs. I was in love from the first spoonful. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I highly recommend it (don&#8217;t worry, it&#8217;s not too &#8220;herby&#8221;).</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7610.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7614.jpg"><img class="alignnone size-full wp-image-12142" title="IMG_7614" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7614.jpg" alt="" width="480" height="320" /></a></p>
<p>This panini was another great lunch. The combination of a very flavorful hummus with the creamy cheese, a little pickled flavor from the capers and the freshness of tomatoes was absolutely amazing. The hot mustard gave a kick right at the end. Yum!</p>
<p>A few hours later I made this <strong>instant blueberry oatmeal </strong>snack. I am actually not a fan of this particular oatmeal flavoring but topped with <strong><a href="http://www.barneybutter.com/">Barney Butter</a> and fresh blueberries</strong>, this was quite satisfying. I got these blueberries at the farmers market on Friday &#8211; they are SO sweet. I&#8217;m so happy I got 2 containers because every time I pack some, a few jump into my mouth (and I have no problem with that at all. lol) <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7614.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7621.jpg"><img class="alignnone size-full wp-image-12143" title="IMG_7621" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7621.jpg" alt="" width="480" height="320" /></a></p>
<p>I also had one <strong>breakfast cookie</strong> before <strong>bootcamp</strong> in the morning (for visual, see <a href="http://healthyandsane.com/2010/07/friday-recap-mmm-indian/">previous post</a>), an <strong>iced coffee with soy milk</strong> mid-day and at night- <strong>an apple</strong>, a serving of <strong>dry roasted almonds</strong> and some <strong>fudge</strong> when my sweet tooth hit (sorry, no picture &#8211; it was quite ugly so I didn&#8217;t bother). As previously mentioned, <a href="http://healthyandsane.com/2010/07/clean-up-that-flood-water-mess/">3-2-1</a> is going really well. <strong>I feel stronger, lighter and overall a lot healthier.</strong> That&#8217;s a lot to accomplish in a week. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' /> </p>
<p>I&#8217;m off to work&#8230;&#8230;story of my life. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
]]></content:encoded>
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		<slash:comments>12</slash:comments>
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		<item>
		<title>Tuesday recap &#8211; iced coffee: my new best friend or an enemy in disguise?</title>
		<link>http://healthyandsane.com/2010/07/tuesday-recap-iced-coffee-is-either-my-new-best-friend-or-an-enemy-in-disguise/</link>
		<comments>http://healthyandsane.com/2010/07/tuesday-recap-iced-coffee-is-either-my-new-best-friend-or-an-enemy-in-disguise/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 02:20:55 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Ellie Krieger]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[sandwich]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=12070</guid>
		<description><![CDATA[Another busy day today. Here are my random thoughts: - I am not a morning person. No matter how determined I am the night before, waking up in the morning is the hardest thing on earth&#8230; especially when I am thoroughly exhausted from the day before. So this morning I hit snooze for another hour. [...]]]></description>
			<content:encoded><![CDATA[<p>Another busy day today. Here are my random thoughts:</p>
<p>- I <strong>am not a morning person</strong>. No matter how determined I am the night before, waking up in the morning is the hardest thing on earth&#8230; especially when I am thoroughly exhausted from the day before. So this morning <strong>I hit snooze for another hou</strong>r. It was much needed. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>- <strong>Bootcamp</strong> class during lunch. I felt a million times better after. Definitely worth taking a little extra time out of my day. Yay for exercise!</p>
<p>- <strong>Fresh tomatoes</strong> picked that very morning taste like a completely different vegetable (or is it fruit?). I dreamed of cutting one up and enjoying it with hummus all afternoon.</p>
<p>- A venti (read: giant) <strong>iced</strong> <strong>coffee with soy milk held my hunger for 4.5+ hours</strong>. The only reason I finally had dinner was because I knew I &#8220;needed to.&#8221; It was pretty awesome to plow through work without worrying about fighting off hunger. The flip side? <strong>Once I started eating, I couldn&#8217;t stop.</strong> No bueno. I think maybe going back to a medium sized coffee will keep hunger at bay without completely throwing my eating schedule out of whack. You see, I&#8217;m learning. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_cool.gif' alt=':cool:' class='wp-smiley' /> </p>
<p>- The carpet in the condo is getting a little drier. Good news.</p>
<p><strong>3:2:1 in photos</strong>. My internet is down so I can&#8217;t transfer the picture of my giaganto coffee but I&#8217;m guessing you know what that pretty much looks like. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7462.jpg" alt="IMG_7462.JPG" width="480" height="320" /></p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7465.jpg" alt="IMG_7465.JPG" width="480" height="320" /></p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7471.jpg" alt="IMG_7471.JPG" width="480" height="320" /></p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7467.jpg" alt="IMG_7467.JPG" width="480" height="320" /></p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7472.jpg" alt="IMG_7472.JPG" width="480" height="320" /></p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7483.jpg" alt="IMG_7483.JPG" width="480" height="320" /></p>
<p>*I also had the leftover Thai red curry stir-fry after finishing the brownie. PS &#8211; that was heavenly. Best Carly creation for sure! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><span style="font-style: italic; font-weight: bold;">How are you, guys?</span></p>
]]></content:encoded>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Clean up that flood water mess!</title>
		<link>http://healthyandsane.com/2010/07/clean-up-that-flood-water-mess/</link>
		<comments>http://healthyandsane.com/2010/07/clean-up-that-flood-water-mess/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 13:07:38 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Boston]]></category>
		<category><![CDATA[Happy Days with the Naked Chef]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[restaurant reviews]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=12012</guid>
		<description><![CDATA[Our condo got flooded on Saturday. Yeah, that was a good time. I was at work, actually, and Adam called me telling me I had to get home immediately. I literally ran there (falling down the stairs at some point&#8230; yeah) and when I finally stepped foot inside, I saw at least 4 inches of [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Our condo got flooded</strong> on Saturday. Yeah, that was a good time. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_rolleyes.gif' alt=':roll:' class='wp-smiley' />  I was at work, actually, and Adam called me telling me I had to get home immediately. I literally ran there (falling down the stairs at some point&#8230; yeah) and when I finally stepped foot inside, I saw at least 4 inches of water all over the living room, wet carpet in the hallway and a few inches of water in the kitchen.  <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  Basically the sewer drain in the back of our building got clogged when it started to rain, and all the water started rushing into our patio and pushed our back door open and flooded the place. It was a lot of dirty water (use your imagination here) and it was just a horrifying experience. Our neighbors helped us undrain the sewer, which stopped the flow and allowed us to bucket water out of the living room. Meanwhile, I used every towel we had in the house (and our neighbors&#8217; house) and tried to soak all the water from under the cabinets and the floor. My wrist still hurts from all the squeezing. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  My parents were on a mission to find us a water pump, but eventually we told them to just bring us a wet shop vac. Until they got there, towel by towel we soaked up every inch of the living room. Here are a few photos of the blood bath. I was covered in gunk but Adam made me wash up and take these photos for insurance or any city claims we may submit.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7410.jpg"><img title="IMG_7410" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7410.jpg" alt="" width="320" height="480" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7414.jpg"><img title="IMG_7414" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7414.jpg" alt="" width="480" height="320" /><br />
</a></p>
<p>As you may have guessed, we spent most of the afternoon/evening trying to clean up the mess. We extracted over 10 gallons of water just out of our carpet in the hallway. Thankfully Adam built up this little barricade between the living room and hallway so at least it prevented the water from going too far into the rest of the place (our bedrooms are dry). Our living room floors are 100% okay (we are still trying to figure out whether there is a risk of mold growing under there, but the carpet is soaking wet days later. The shop vac is unable to extract that much water at this point so we&#8217;re not sure what to do.</p>
<p>Anyways, we&#8217;ll get through it, I&#8217;m sure. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  Maybe we&#8217;ll at least become friends with our new neighbors out of this. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  They were extremely helpful &#8211; unclogged the sewer drain, brought lots of towels and around 7pm on Saturday even brought us dinner, fresh out of their oven. How incredibly nice is that?!!!</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7417.jpg"><img title="IMG_7417" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7417.jpg" alt="" width="480" height="320" /></a></p>
<p>We weren&#8217;t going to stop until the mess was cleaned up, but when she came over with a hot pan of lasagna and meatballs, we realized we were actually starving. Talk about a <a href="http://healthyandsane.com/2010/07/random-acts-of-kindness/">random act of kindness</a>. Adam and I couldn&#8217;t get over this. Definitely one of the nicest things a stranger has ever done for either one of us.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7419.jpg"><img title="IMG_7419" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7419.jpg" alt="" width="480" height="320" /></a></p>
<p>By the way, my laptop charger got submerged in water and is not currently working so I&#8217;m using Adam&#8217;s laptop which is painful (switching from a mac to a pc is not as easy as one might think), so I&#8217;ll try to keep it brief. Basically, <strong>this whole flood in our condo is a metaphor for my life</strong>. It been ridiculous at work, I feel like I can&#8217;t catch up with anything at home and the last drop in the bucket which I can&#8217;t ignore is that I gained so much weight recently that it&#8217;s affecting everything from how my clothes fit to my fitness level at the gym and how I generally feel about myself. I stepped on the scale last week and let&#8217;s just say that I haven&#8217;t seen that number in 4 years (!!!). I&#8217;ve been ignoring this issue since then but <strong>it&#8217;s time to clean up the flood mess</strong>!! <strong>I am not going to feel bad about myself, I&#8217;m going to do something about it.</strong> The plan of attack:</p>
<p>- <strong>Plan meals for the week and stick to the plan</strong>!! It&#8217;s ok to make minor adjustments based on taste preferences at the moment but I will stick to 3 meals + 2 snacks + 1 dessert (in moderation) equation until some progress is made in the weight dept.</p>
<p>- <strong>No mindless snacking/eating</strong>. My hours at home are going to get all out of whack over the next few weeks as I spend majority of my time in the office. That usually means stress eating. As mentioned above, I will make sure to stick to the pre-planned meals and snacks only. When life gets crazy like this, structure should be a good thing. I can do this!!!</p>
<p>- <strong>Continue making exercise a priority</strong>. I&#8217;ve been pretty good about this recently. I hope I can continue to keep it up despite the longer hours at work. I usually need a mental break mid-day anyways. A good sweat session should kill 2 birds with 1 stone (or something along those lines that&#8217;s less gross <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  ).</p>
<p><em><strong>How does this sound?</strong></em> I think it sounds good. I did A LOT of prep work last night for the next few days. Hopefully this builds up the momentum I&#8217;ll need. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>So since I haven&#8217;t blogged in a few days, here are the highlights of this weekend&#8217;s eats.</p>
<p><strong>Iggy&#8217;s ww bagel with olive jalapeno cream cheese and tomatoes</strong></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7368.jpg"><img class="alignnone size-full wp-image-12013" title="IMG_7368" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7368.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7370.jpg"><img class="alignnone size-full wp-image-12014" title="IMG_7370" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7370.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7373.jpg"><img class="alignnone size-full wp-image-12015" title="IMG_7373" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7373.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7379.jpg"><img class="alignnone size-full wp-image-12016" title="IMG_7379" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7379.jpg" alt="" width="480" height="320" /></a></p>
<p>These tasted like sugar cookies with a pomegranate twist. Amazing!!</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7380.jpg"><img class="alignnone size-full wp-image-12017" title="IMG_7380" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7380.jpg" alt="" width="480" height="320" /></a></p>
<p><strong>Beet/pesto/goat cheese and pecan panini + leftover b.good southwestern chicken salad</strong></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7385.jpg"><img class="alignnone size-full wp-image-12018" title="IMG_7385" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7385.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7389.jpg"><img class="alignnone size-full wp-image-12019" title="IMG_7389" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7389.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7391.jpg"><img class="alignnone size-full wp-image-12020" title="IMG_7391" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7391.jpg" alt="" width="480" height="320" /></a></p>
<p><strong>Spinach/artichoke hearts and mushroom calzone</strong> from<strong> <a href="http://www.eatmangiapizza.com/">Mangia </a></strong>(a treat on Friday night)</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7395.jpg"><img class="alignnone size-full wp-image-12021" title="IMG_7395" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7395.jpg" alt="" width="480" height="320" /></a></p>
<p>It was really delicious. We&#8217;ll definitely order from that place again!</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7396.jpg"><img class="alignnone size-full wp-image-12022" title="IMG_7396" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7396.jpg" alt="" width="480" height="320" /></a></p>
<p>I had the leftovers for lunch on Saturday. Yum! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7398.jpg"><img class="alignnone size-full wp-image-12023" title="IMG_7398" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7398.jpg" alt="" width="480" height="320" /></a></p>
<p>+ <strong><a href="http://healthyandsane.com/2010/07/random-acts-of-kindness/">Carly&#8217;s Confection</a> 7 layer bar with a twist</strong>. So much white chocolate goodness. Another amazing treat for sure.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7402.jpg"><img class="alignnone size-full wp-image-12025" title="IMG_7402" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7402.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7404.jpg"><img class="alignnone size-full wp-image-12026" title="IMG_7404" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7404.jpg" alt="" width="480" height="320" /></a></p>
<p><strong>Sunday brunch at <a href="http://www.seldelaterre.com/">Sel de la Terre</a></strong></p>
<p><strong>Virgin bloody mary </strong>(I had to go to work!)</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7420.jpg"><img class="alignnone size-full wp-image-12031" title="IMG_7420" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7420.jpg" alt="" width="320" height="480" /></a></p>
<p>I had 2 of these. They weren&#8217;t very spicy but were definitely delicious.</p>
<p><strong>Bread basket </strong>- I helped myself to a mini cinnamon roll and a cracker</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7421.jpg"><img class="alignnone size-full wp-image-12032" title="IMG_7421" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7421.jpg" alt="" width="480" height="320" /></a></p>
<p>For my entree I ordered the <strong>brioche French toast, strawberries, honey roasted almonds and vanilla butter.</strong></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7424.jpg"><img class="alignnone size-full wp-image-12034" title="IMG_7424" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7424.jpg" alt="" width="480" height="320" /></a></p>
<p>It was really fantastic!! I removed that big butter blob and didn&#8217;t use any maple syrup because it was already rich and flavorful on its own. The strawberries were amazingly fresh and sweet as well. The sides of the french toast were perfectly grilled and the middle was kind of goey (souffle like) which normally would gross me out but it was so tasty that I didn&#8217;t care about texture. I would order this again in a heart beat (I ate half for brunch and then ate the other half later in the day as a &#8220;snack&#8221;).</p>
<p><strong>Garlic/thyme smothered pork chop over qunoia and roasted rhubarb</strong> (adopted from <a href="http://healthyandsane.com/2010/06/trying-new-things/">this </a>recipe).</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7428.jpg"><img class="alignnone size-full wp-image-12035" title="IMG_7428" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7428.jpg" alt="" width="480" height="320" /></a></p>
<p>It was great having a home-cooked meal again! Adam and I ate every morsel of our plates and I can&#8217;t wait for leftovers which I plan on making into a sandwich tomorrow.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7429.jpg"><img class="alignnone size-full wp-image-12036" title="IMG_7429" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7429.jpg" alt="" width="480" height="320" /></a></p>
<p>All right, time for work! I apologize in advance for my random blogging schedule. I&#8217;m thinking of doing a picture collage at the end of each day and noting how my plan of attack is working so far. What do you think? <em><strong>Are you up for it?</strong></em></p>
<p>I&#8217;ll be back with a bang in a few weeks. I have some giveaways in the works and a few posts that just need a little more research time. Happy Monday! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>Finding time for exercise when there is no time to spare</title>
		<link>http://healthyandsane.com/2010/07/finding-time-for-exercise-when-there-is-no-time-to-spare/</link>
		<comments>http://healthyandsane.com/2010/07/finding-time-for-exercise-when-there-is-no-time-to-spare/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 01:58:15 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Ellie Krieger]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[vegetarian meal]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=11937</guid>
		<description><![CDATA[I know I&#8217;ve been mentioning here and there that work has been busy lately. Well, basically July is going to be hell for me. I have more projects/reports than days left in the month and I&#8217;m hoping that somehow it all just clicks and I&#8217;m able to accomplish everything by the deadline. I will, however, [...]]]></description>
			<content:encoded><![CDATA[<p>I know I&#8217;ve been mentioning here and there that work has been busy lately. Well, basically July is going to be hell for me. I have more projects/reports than days left in the month and I&#8217;m hoping that somehow it all just clicks and I&#8217;m able to accomplish everything by the deadline. I will, however, have to put in extra hours. A lot of extra hours. Late nights at work means less time for cooking and exercising. The only problem is that I don&#8217;t feel well when these two things are not a part of my life and that actually impacts my performance in other areas&#8230; including work.</p>
<p>Obviously I&#8217;m going to eat (hopefully some super quick meals that are more &#8220;assembly&#8221; rather than &#8220;cooking&#8221; will still be satisfying) but exercise is the easiest thing to push off the schedule when life gets in the way. <strong>So how do you find time to exercise when it seems like there is no time to spare?</strong> My answer for now is going to be &#8220;<strong>You have to</strong> <strong>make it a major priority</strong>&#8220;. My deadlines are not for a few weeks but it&#8217;s a lot of work and I have to have the discipline to work with this in mind. The last few days may get tough, but until then I&#8217;m willing to do whatever it takes &#8211; that may mean waking up early on some days, or working until very late because I want to go to the gym during lunch. I also will try to increase the intensity of my workouts so that less time at the gym still provides me with a quick burn that I crave. Finally, that also means that some other things will have to suffer. I am sure my DVR will miss me dearly (or maybe not, I know I&#8217;ll miss it) and as previously mentioned, elaborately cooked meals will be out of the window for the next few weeks. Some healthy take-out once in a while will also give me a little extra time. Lastly weekend work will surely be required. It&#8217;s easy to get so stressed out about work that you don&#8217;t allow any time for other activities and burn out quickly, but I&#8217;m going to attempt to still take care of my body in the meantime. <em><strong>Do you have any other tips?</strong></em></p>
<p>Onto today&#8217;s eats&#8230;</p>
<p><span style="color: #339966;"><strong>BREAKFAST</strong></span></p>
<p><strong><a href="http://healthyandsane.com/2010/06/fback-to-journaling-with-a-bang/">Raspberry apricot scone</a>, <a href="http://skyr.com/">siggi&#8217;s </a>vanilla yogurt, fresh raspberries and strawberries<br />
</strong></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7269.jpg"><img class="alignnone size-full wp-image-11941" title="IMG_7269" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7269.jpg" alt="" width="480" height="320" /></a></p>
<p>I froze this scone last week and microwaved it for a minute this morning. Unfortunately the microwave totally fried it. This was a little softer than a rock. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_redface.gif' alt=':oops:' class='wp-smiley' /> </p>
<p><span style="color: #339966;"><strong>MID-MORNING SNACK</strong></span></p>
<p>I had<strong> 1 almond stuffed date </strong>form the little batch I made last night. Here is how the whole &#8220;process&#8221; looks&#8230;</p>
<p>(From left to right): whole medjool date, medjool date cut open with pit inside, date stuffed with almonds, date stuffed with pecans, date stuffed with one of each. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7283.jpg"><img title="IMG_7283" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7283.jpg" alt="" width="480" height="320" /></a></p>
<p>A few closeups&#8230; easy, right?</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7284.jpg"><img title="IMG_7284" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7284.jpg" alt="" width="480" height="320" /></a></p>
<p>So yeah, I had the guy on the left this morning. He tasted oh so sweet. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7284.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7285.jpg"><img title="IMG_7285" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7285.jpg" alt="" width="480" height="320" /></a></p>
<p><span style="color: #008000;"><strong>LUNCH</strong></span></p>
<p>Leftovers from last night&#8217;s dinner at <a href="http://panzarestaurant.com/"><strong>Panza</strong></a> saved me time today as well. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>&#8220;Free form lasagna&#8221; </strong>- <em><strong>black pepper pasta sheets, chicken, mushrooms, spinach, plum tomato ricotta sauce</strong></em> (I had mine without the chicken)</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7269.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7270.jpg"><img class="alignnone size-full wp-image-11942" title="IMG_7270" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7270.jpg" alt="" width="480" height="320" /></a></p>
<p>Panza was a really great restaurant (casual, yet inviting, great service, delicious unpretentious food) and this dish was fantastic. I loved the fun shapes of the pasta and the chunky tomato ricotta sauce. If I go back there and order this dish again (very likely!), I&#8217;m going to ask for extra mushrooms.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7270.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7273.jpg"><img class="alignnone size-full wp-image-11943" title="IMG_7273" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7273.jpg" alt="" width="480" height="320" /></a></p>
<p>After taking this picture, I also added a handful of <strong>cannelloni beans</strong> for protein. It was a great lunch! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>WORKOUT</strong></span></p>
<p>After all this talk about finding time for exercise, I did in fact find some time for a <strong>bootcamp</strong> class tonight. I&#8217;ve gained weight recently and its impacting my performance at the gym but it&#8217;s not going to stop me from keep trying. In fact, I&#8217;m using it as a challenge to get back into it and get even better than I was before! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>DINNER</strong></span></p>
<p>Super quick! <strong>Beet greens, diced tomatoes, pesto potato salad, roasted beets, goat cheese and pecan fritatta</strong></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7273.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7274.jpg"><img class="alignnone size-full wp-image-11944" title="IMG_7274" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7274.jpg" alt="" width="480" height="320" /></a></p>
<p>Quick side note: the <strong>pesto potato salad</strong> I made for the pool party on Saturday. It&#8217;s this week&#8217;s CEiMB recipe hosted by <a href="http://thenotsoskinnykitchen.wordpress.com/">The Not So Skinny Kitchen</a> (recipe <a href="http://www.foodnetwork.com/recipes/ellie-krieger/pesto-potato-salad-recipe/index.html">here</a>). I am not a fan of the mayo-based potato salads but this one was quite delicious. The fresh peppers were an especially delicious addition &#8211; they added a great crunch and lots of brightness to this dish. Pics from the pool party set-up&#8230;</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7152.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7153.jpg"><img title="IMG_7153" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7153.jpg" alt="" width="245" height="163" /></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7154.jpg"><img title="IMG_7154" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7154.jpg" alt="" width="245" height="163" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7152.jpg"><img title="IMG_7152" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7152.jpg" alt="" width="480" height="320" /></a></p>
<p>So yeah, I threw some of the leftover potatoes/peppers into the pan for some extra heft and carbs. I also pre-roasted the beets end of last week (sliced, at 350* for about 20 minutes). Tonight, I sauteed some beet greens in a sprayed skillet, then added 1/2 can of diced tomatoes, roasted beets and potato salad, cracked 2 eggs and finally threw a few pecans in. That was on the stove for a few minutes, then under the broiler for a few more. Done!</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7276.jpg"><img class="alignnone size-full wp-image-11945" title="IMG_7276" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7276.jpg" alt="" width="480" height="320" /></a></p>
<p>Another un-photogenic meal that was really delicious. Obviously beets + goat cheese go well together. The rest of the ingredients enhanced this combo further. Look at all these veggies!!</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7276.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7281.jpg"><img class="alignnone size-full wp-image-11946" title="IMG_7281" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7281.jpg" alt="" width="480" height="320" /></a></p>
<p>This was the perfect quick dinner&#8230; and the perfect ending to a great day of eats. I will say I&#8217;d love something sweet right about now but it&#8217;s getting late and I can probably do without. Maybe at least a sweet apple is in my future. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><em><strong>What are your go-to recipes on a super busy night?</strong> </em>Mine will have to be  sandwiches and stir-fries.</p>
<p><em><strong>How do you fit exercise in during super busy days/weeks/months?</strong></em> I&#8217;m all ears! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>http://healthyandsane.com/2010/07/finding-time-for-exercise-when-there-is-no-time-to-spare/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
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		<item>
		<title>Summer grilling</title>
		<link>http://healthyandsane.com/2010/07/summer-grilling/</link>
		<comments>http://healthyandsane.com/2010/07/summer-grilling/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 21:21:17 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Cooking Light]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[man meals]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=11876</guid>
		<description><![CDATA[I love summer. Did I mention that already? hehe. Yeah, I&#8217;m a big fan! Right now I&#8217;m sitting by the pool, blogging, and soaking up the sunshine. I hope you are up to something very similar (perhaps also with a laptop on your lap, looking for something to read&#8230; just like me? I told you [...]]]></description>
			<content:encoded><![CDATA[<p>I love summer. Did I mention that already? hehe. Yeah, I&#8217;m a big fan! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' />  Right now I&#8217;m sitting by the pool, blogging, and soaking up the sunshine. I hope you are up to something very similar (perhaps also with a laptop on your lap, looking for something to read&#8230; just like me? I told you I&#8217;m an <a href="http://healthyandsane.com/2010/07/internet-addict-2/">addict</a>. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  ). So here are a few eats to make your mouth water&#8230; and a burger recipe that you should try if you&#8217;re doing some<strong> summer grilling</strong> over the next few days (or months <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  ).</p>
<p><span style="color: #008000;"><strong>BREAKFAST</strong></span></p>
<p><span style="color: #008000;"><span style="color: #000000;"><strong>FFL english muffin with crunchy Barney Butter and fresh local strawberries + coffee</strong> (of course)</span><br />
</span></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7101.jpg"><img class="alignnone size-full wp-image-11878" title="IMG_7101" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7101.jpg" alt="" width="480" height="320" /></a></p>
<p>Mmm, these guys were so sweet! Produce really is so much better during peak season. I&#8217;m eating as many strawberries as I can these days because in a few weeks there won&#8217;t be much of these berries at the farmers market. PS &#8211; english muffin + almond butter + any fruit is a great combo&#8230; and I mean ANY. Try it! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7101.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7105.jpg"><img class="alignnone size-full wp-image-11879" title="IMG_7105" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7105.jpg" alt="" width="480" height="320" /></a></p>
<p><span style="color: #008000;"><strong>WORKOUT</strong></span></p>
<p><strong>Abs + spin classes</strong>. My abs were on fire (and somehow I did more today &#8211; I don&#8217;t learn! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  ). I had <strong>2 almond stuffed medjool dates</strong> before my workout. Dates are a great pre-workout fuel!</p>
<p><span style="color: #008000;"><strong>LUNCH</strong></span></p>
<p>Leftover pasta with <a href="http://healthyandsane.com/2010/07/internet-addict-2/">roasted tomatoes, garlic and white beans</a>. It was a bit better the next day, I guess the flavors developed. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7113.jpg"><img title="IMG_7113" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7113.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7105.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7110.jpg"><img class="alignnone size-full wp-image-11880" title="IMG_7110" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7110.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7114.jpg"><img class="alignnone size-full wp-image-11882" title="IMG_7114" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7114.jpg" alt="" width="480" height="320" /></a></p>
<p>Since it was July 3rd and our office was looking pretty dead, I left around 3 to hit up the farmers market and do other grocery shopping before the long weekend. Eventually hunger hit&#8230;</p>
<p><span style="color: #008000;"><strong>MID-AFTERNOON SNACK</strong></span></p>
<p><strong>TJ&#8217;s Tuscan Pane with Samira&#8217;s Homemade baba ganoush and roasted beets</strong></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7114.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7115.jpg"><img class="alignnone size-full wp-image-11883" title="IMG_7115" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7115.jpg" alt="" width="480" height="320" /></a></p>
<p>You know all about my obsession with all of the above ingredients so I won&#8217;t bore you. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_cool.gif' alt=':cool:' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>DINNER</strong></span>!</p>
<p>This was my favorite meal of the day. I just love having a grill and the best part about it is that I still get to cook something special. We don&#8217;t just throw premade patties on the grill and call it a day.</p>
<p>On the menu for this Friday night, we had a &#8220;man meal&#8221; as per Adam&#8217;s request. I interpret it as pizza, steak &amp; cheese subs or burgers. Last night it wasn&#8217;t just any burger though &#8211; we made<strong> spicy poblano burgers with chipotle cream</strong> (recipe <a href="http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&amp;recipe_id=1995705">here</a>, I didn&#8217;t make the pickled onions for obvious reasons <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  ).</p>
<p>I made the patties, Adam did the grilling. The burgers were expertly grilled. He&#8217;s becoming good <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7119.jpg"><img class="alignnone size-full wp-image-11884" title="IMG_7119" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7119.jpg" alt="" width="480" height="320" /></a></p>
<p>Instead of pickled onions, I topped my burger with <strong>sauerkraut</strong>.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7120.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7122.jpg"><img class="alignnone size-full wp-image-11886" title="IMG_7122" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7122.jpg" alt="" width="480" height="320" /></a></p>
<p>Wow, this was one good burger! A little spicy from the roasted poblano peppers, nice and moist from the addition of soft bread and smoky and hot from the chipotle cream. The chipotle cream is $$$, I tell ya.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7125.jpg"><img title="IMG_7125" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7125.jpg" alt="" width="480" height="320" /></a></p>
<p><strong>Corn on the cob</strong>, just simply grilled. For some things, simple is best. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7123.jpg"><img class="alignnone size-full wp-image-11887" title="IMG_7123" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7123.jpg" alt="" width="480" height="320" /></a></p>
<p>Dinner all together. This was an awesome man meal that can be enjoyed by a lady like myself. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7120.jpg"><img title="IMG_7120" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7120.jpg" alt="" width="480" height="320" /></a></p>
<p>After dinner our friends came over for a few drinks on our patio. The weather was gorgeous! I had 2 glasses of the<strong> Perducci sustainable white</strong>.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7131.jpg"><img class="alignnone size-full wp-image-11890" title="IMG_7131" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7131.jpg" alt="" width="230" height="346" /> </a><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7132.jpg"><img class="alignnone size-full wp-image-11891" title="IMG_7132" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7132.jpg" alt="" width="230" height="346" /></a></p>
<p>This is a great general white &#8211; pretty smooth and not very sweet. I&#8217;m a fan. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Lastly, no day can be complete without <strong>dessert</strong>. Tiffany requested chocolate mint ice cream which I attempted to lighten up by using 2% milk and half-and-half instead of whole milk and heavy cream, but for some reason it wouldn&#8217;t harden. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_confused.gif' alt=':???:' class='wp-smiley' />  <em><strong>Does anyone know why?</strong></em> Instead, we had <strong>chocolate mint milkshakes with oreo cookie pieces</strong>. And yes, we spiked them up with a bit of <strong>Bailey&#8217;s mint</strong>.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7135.jpg"><img class="alignnone size-full wp-image-11892" title="IMG_7135" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7135.jpg" alt="" width="480" height="320" /></a></p>
<p>It was one good night. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>All right, the boys are getting rowdy in the pool so before this post costs me my laptop, I&#8217;m going to sigh off. Have a great weekend everyone!!! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
]]></content:encoded>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Internet addict</title>
		<link>http://healthyandsane.com/2010/07/internet-addict-2/</link>
		<comments>http://healthyandsane.com/2010/07/internet-addict-2/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 13:06:39 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Ellie Krieger]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[random favorites]]></category>
		<category><![CDATA[vegetarian meal]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=11873</guid>
		<description><![CDATA[Morning! I am in a fantastic mood because it&#8217;s FRIDAY. Not only is it Friday, it&#8217;s Friday before a long weekend. Man, concentrating today at work will be tough (although I have a lot to do so time will probably fly by). So I wanted to talk today about something that I recently noticed about [...]]]></description>
			<content:encoded><![CDATA[<p>Morning! I am in a fantastic mood because it&#8217;s FRIDAY. Not only is it Friday, it&#8217;s Friday before a long weekend. Man, concentrating today at work will be tough (although I have a lot to do so time will probably fly by). <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>So I wanted to talk today about something that I recently noticed about myself&#8230; I <b>am a true Internet addict</b>. Yes, many of us spend quite a bit of our time online (especially bloggers!) but for me the problem is that&#8230; <b>once I pop, I can&#8217;t stop</b>! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Okay, maybe that exact expression is more fitting for chips, but seriously&#8230; if I allow myself &#8220;just 1 minute&#8221; to check the email, several hours pass by and its way past my bedtime. I check an email &#8211; that leads to a website, or twitter&#8230; and you know where that gets you. Twitter is not exactly productive. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  I&#8217;ve been trying to set a strict &#8220;bed time&#8221; but it&#8217;s not working. <b><i>Anyone else is an Internet addict?</i></b> I know at least a few of you are. Any tips of how to take it a little easier, or at least help with the whole &#8220;get in bed at a reasonable hour so you don&#8217;t look and feel like a zombie in the morning&#8221;? <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' /> </p>
<p>You know what helps a bit in the morning though?</p>
<p><b><font color="#206900">BREAKFAST</font></b>!</p>
<p>How do you like <i>that</i> segway? Oh I crack myself up&#8230;</p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7073.jpg" width="480" height="320" alt="IMG_7073.JPG" /></p>
<p>2 <strong><a href="http://www.sendbread.com/cart/index.php?main_page=product_info&amp;cPath=2&amp;products_id=31">When Pigs Fly maple, pineapple, raisin with toasted sesame and ginger</a> toasts with crunchy Barney Butter and a kiwi</strong></p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7076.jpg" width="480" height="320" alt="IMG_7076.JPG" /></p>
<p>Yum, yum, yum. Sweet and sour. Time for work!</p>
<p><b><font color="#206900">MID-MORNING SNACKS</font></b></p>
<p><b>Shelling peas and 1 almond stuffed medjool date</b> (unpictured &#8211; I&#8217;ll snap a few photos of my new date stuffing method for a future post).</p>
<p><b><font color="#206900">WORKOUT</font></b></p>
<p>So Wednesday was my first workout in a week. Yikes! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_redface.gif' alt=':oops:' class='wp-smiley' />  I took a super hard spin class and vowed to never take such a long break from working out again. It was due to a combination of going away for the weekend and work being super busy. Yesterday, I went back for more &#8211; this time for an <b>abs + RIPPED class</b>. Basically a crazy awesome bootcamp that I totally thought I couldn&#8217;t handle but somehow came out alive out of. The instructor was making fun of me a bit because I kept screwing up. She knows I haven&#8217;t been there in a few weeks and we both saw the pretty obvious consequences of such actions. She&#8217;s out on vacation next week, but I am going to ace these bootcamp classes again. I used to be one of the best in the class. I want to feel super strong again!!</p>
<p><b><font color="#206900">LUNCH</font></b></p>
<p>We had no produce in the house, which meant a quick trip to the farmers market was in order. Here are my 2 favorite booths at the Prudential Center farmers market (open on Thursdays only).</p>
<p><a href="http://samirashomemade.com/"><b>Samira&#8217;s Homemade</b></a></p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7085.jpg" width="480" height="320" alt="IMG_7085.JPG" /></p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7083.jpg" width="480" height="320" alt="IMG_7083.JPG" /></p>
<p>The 3rd one down is my beloved <b>baba ganoush</b>. They sell it at Whole Foods but it&#8217;s cheaper at the farmers market since it cuts out the middle man. I stocked up! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7084.jpg" width="480" height="320" alt="IMG_7084.JPG" /></p>
<p>Hehe, the guy that was working there wanted to be in the picture I think. Here you go, sir &#8211; your moment of fame. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_cool.gif' alt=':cool:' class='wp-smiley' /> </p>
<p>
<img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7081.jpg" width="480" height="320" alt="IMG_7081.JPG" /></p>
<p><a href="http://www.springbrookfarmcountry.com/"><b>Spring Brook Farm</b></a></p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7089.jpg" width="480" height="320" alt="IMG_7089.JPG" /></p>
<p>This is definitely one of my favorites at our local farmers markets. I love that the girl that runs it is very knowledgeable about their farming practices and chicken raising (they sell their own eggs &#8211; from range free chickens that have their beaks for only $3.50/dozen &#8211; that&#8217;s cheaper than organic eggs at a super market!!).</p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7086.jpg" width="480" height="320" alt="IMG_7086.JPG" /></p>
<p>I also love that their gorgeous produce is significantly cheaper than anywhere else. I think they actually watch their competition and try to undercut it a bit. Hey works for me. It&#8217;s still not cheap (i.e. I know they are well paid) but it&#8217;s more affordable compared to others for sure.</p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7087.jpg" width="337" height="224" alt="IMG_7087.JPG" /> <img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7088.jpg" width="150" height="225" alt="IMG_7088.JPG" /></p>
<p>I bought SO much stuff there yesterday. It was pretty much a 1 stop shop. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>&#8230; oh yeah, about lunch. I got a sandwich from the <b><a href="http://www.iggysbread.com/main.html">Iggy&#8217;s</a></b> stand. They have the chewiest baguettes. LOVE.</p>
<p><b>Fresh mozzarella, organic tomatoes, organic basil with white vinegar dressing on buttered ficelle</b> (I could do without the butter <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_evil.gif' alt=':evil:' class='wp-smiley' />  )</p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7090.jpg" width="328" height="218" alt="IMG_7090.JPG" /> <img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7092.jpg" width="146" height="218" alt="IMG_7092.JPG" /></p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7091.jpg" width="480" height="320" alt="IMG_7091.JPG" /></p>
<p>So fresh and delicious. It also held me off for hours, without making me feel super stuffed. Perfect!</p>
<p><b><font color="#206900">DINNER</font></b></p>
<p>How could I forget? <a href="http://cravingellieinmybelly.blogspot.com/">CEiMB</a> meals are back! This week&#8217;s dish was p<b>enne with roasted tomatoes, garlic and white beans</b> (recipe <a href="http://www.foodnetwork.com/recipes/ellie-krieger/penne-with-roasted-tomatoes-garlic-and-white-beans-recipe/index.html">here</a>). I got the tomatoes and basil at the farmers market for it so I felt it still utilized some local produce. I like really centering my meals around that.</p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7093.jpg" width="480" height="320" alt="IMG_7093.JPG" /></p>
<p>This took quite a bit of time to make (not active time, just waiting for the tomatoes and garlic to roast) and I&#8217;m not sure that it was worth it. Maybe I overcrowded my tomatoes (I nearly double the amount based on reviews online) but they kind of came out stewed rather than roasted. This was a little on the bland side (again, maybe I should have doubled the garlic and oil too to compensate for the extra tomatoes?). We enjoyed it but I won&#8217;t be making it again.</p>
<p>Dessert: <b>Russian apple cake</b> made by my mother in law:</p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_6940.jpg" width="480" height="320" alt="IMG_6940.JPG" /></p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_6941.jpg" width="480" height="320" alt="IMG_6941.JPG" /></p>
<p>Adam and I each enjoyed a little slice with what was left of the <a href="http://healthyandsane.com/2010/06/upgrade/"><b>greek yogurt froyo</b></a>. I need to make another batch!!</p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7100.jpg" width="480" height="320" alt="IMG_7100.JPG" /></p>
<p><b><i>Are you an Internet junkie like myself?</i></b> Make me feel a little better &#8211; let me know <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><b><i>Any fun plans for the weekend?</i></b> We have so much going on. It also happens to be our <b>2-year wedding anniversary</b> this coming Monday and <b>my dad&#8217;s birthday</b> so there is lots to celebrate. See you tomorrow morning with a post. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>Intuitive eating, what?</title>
		<link>http://healthyandsane.com/2010/06/intuitive-eating-what/</link>
		<comments>http://healthyandsane.com/2010/06/intuitive-eating-what/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 02:32:50 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[40 minute meals]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fish]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=11210</guid>
		<description><![CDATA[I stress ate today, I boredom ate, I ate and ate. And I took no pictures. For some reason I lost that &#8220;oomph,&#8221; that desire to be intoxicated by healthy living and balance and SANITY. I feel like I&#8217;m in a rut and I can&#8217;t get out of it. I keep telling myself to &#8220;just [...]]]></description>
			<content:encoded><![CDATA[<p>I stress ate today, I boredom ate, I ate and ate. And I took no pictures. For some reason I lost that &#8220;oomph,&#8221; that desire to be intoxicated by healthy living and balance and SANITY. I feel like I&#8217;m in a rut and I can&#8217;t get out of it. I keep telling myself to &#8220;just do it&#8221; and then don&#8217;t. It&#8217;s a problem. I keep going back and forth about doing a self-intervention and laying down some rules (which I kind of have in my head anyways and have been diligently <em>ignoring</em>) and just completely letting go in hopes that just easing up will take care of the issue. I actually feel pretty good about how I ate during the weekend, when I didn&#8217;t care about caloric intake, exercising and the like. And then I starting royally blowing it right after that. <em><strong>Any advice?</strong></em></p>
<p>I did &#8220;force&#8221; myself to take pictures of my breakfast and dinner today. Lunch was yesterday&#8217;s <a href="http://healthyandsane.com/2010/06/two-day-highlights-a-giveaway-alert/">dinner leftovers</a>. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>BREAKFAST</strong></span></p>
<p><strong>2 multi-grain waffles with Maranatha almond butter, fresh local organic strawberries (amazing!!) and strawberry rhubarb jam</strong>. Good stuff.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5920.jpg"><img class="alignnone size-full wp-image-11212" title="IMG_5920" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5920.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5920.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5922.jpg"><img class="alignnone size-full wp-image-11213" title="IMG_5922" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5922.jpg" alt="" width="480" height="320" /></a></p>
<p>After writing <a href="http://healthyandsane.com/2010/06/two-day-highlights-a-giveaway-alert/">my previous post</a>, I actually did end up making a <strong>virgin bloody mary</strong> to-go. It was gone too soon. I was dreaming of having another one all day. And I did when I got home. Yes, I&#8217;m addicted. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' /> </p>
<p>Snacks throughout the day included <strong>an orange, a banana bread clif bar, some cookies, cheese, bread with baba ganoush</strong> and I feel like there was something else but I really can&#8217;t remember.</p>
<p><span style="color: #008000;"><strong>DINNER</strong></span></p>
<p><strong>Grilled lemon-soy mahi-mahi with noodles and snap pea-radish salad</strong> (based on <a href="http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&amp;recipe_id=1988522">this recipe</a> from Cooking Light)</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5922.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5924.jpg"><img class="alignnone size-full wp-image-11214" title="IMG_5924" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5924.jpg" alt="" width="480" height="320" /></a></p>
<p>This dinner had so many components, I was pretty proud of pulling it together in roughly 40 minutes. It was pretty yummy but nothing extraordinary. I actually think the leftovers will taste better (I doubled the recipe) since the sauce will have time to absorb into the fish, noodles and veggies. The noodles were definitely my favorite part. The mahi-mahi is also a great meaty fish.</p>
<p>Local snow peas and radish <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5924.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5928.jpg"><img class="alignnone size-full wp-image-11215" title="IMG_5928" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5928.jpg" alt="" width="480" height="320" /></a></p>
<p>Mmm, noodles. I felt pretty fancy making the carrot ribbons. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5928.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5930.jpg"><img class="alignnone size-full wp-image-11216" title="IMG_5930" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5930.jpg" alt="" width="480" height="320" /></a></p>
<p>No workout today but <strong>I do have a pilates session scheduled tomorrow morning</strong> (eek, I am NOT a morning person) that I have to attend, otherwise they&#8217;ll charge me for it. Hopefully starting the day with exercise will put me in the right healthy mindset. Plus it&#8217;s farmers market day. That always makes my day.</p>
<p>See you later, alligators. I&#8217;m hoping my next post will be a lot more upbeat. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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