Healthy and Sane

Entries Tagged as '20 minute meals'

2010 resolutions

January 2nd, 2010 · 20 Comments · 20 minute meals, Cooking Light, Italian, chicken, pasta, sandwich, snacks

It’s that time of the year (or am I actually behind?) – the holidays are over, I am a few pounds heavier than I’d like to be and am rethinking how this year can be better. I’ve been struggling to some extent with weight “issues” since I was a teenager and for the last few years, I’ve been vowing that this needs to change, making some progress but never actually “getting there.” I took yesterday off from blogging in an attempt to avoid making empty promises (as I nursed a food hangover with no desire to move off my couch), but today with an awesome workout under my belt and some cleaner food, I think my mind is much more clear. This year I AM going to find that balance! I am not going to get obsessed with crazy diets and extreme challenges. I am going to lose the holiday weight, learn about nutrition in order to optimize my running performance, while including lots of treats and dinners out with my husband, friends and family, guilt-free. This I guess will serve as my segue into the 2010 resolutions post…

- Become truly Healthy and Sane (have we seen this one before?) – yes it’s an ongoing goal and will be my goal until this statement truly represents who I am. I’ve made a lot of progress with intuitive eating in 2009 and I think this will help me in 2010. I’ve learned that I can maintain my weight without calorie counting, if I just listen to my body, so that’s what I plan on bringing back later in 2010 and mastering ! [I am still taking on calorie counting to jump start my weight loss for the year.]

- Run two half-marathons (and finish them!) – I never thought I’d need to say this last part but I’ve been humbled by my last half-marathon. I am not giving up. I’ve learned very valuable lessons and this year will be my year. Why 2? Because I can’t wait to run another one again, so I already signed up for the Run to Remember on May 30, 2010… and then I need to finish the BAA half in October 2010. Watch out, I’m going to kill it! :lol:

- Read more books. With work, working out, blogging, blog reading, cooking, eating out, shopping, etc. reading has moved waaay down the list of things to do. I’m going to be mindful of this and would like to read at least 12 books in 2010 (cookbooks don’t count ;) ). I hope I can’t do this! :)

- Stay on top of general news and industry news. I am going to be taking more responsibility at work this year, so I need to get sharper. I’ll try to read the news for at least 30 minutes in the morning, while finishing my breakfast coffee :D

- Finish the year debt free. Adam and I are really good with money. We used to pay our credit card balances in full every month and never purchase anything unless we know we can afford it. We also got used to going out and not really worry about money because our savings account has served as a comfortable cushion. Well in 2009 we bought a condo and are now starting a major kitchen remodel. These 2 things are not only wiping out our savings accounts, but we are also borrowing more money from my parents. I hope that by the end of the year, with savings, we’ll be able to repay my parents in full. This will take effort but I think this this makes it the perfect New Year’s resolution. Don’t worry, you’ll still see meals out and restaurant reviews. We can’t lock ourselves in the house for too long ;)

- Put more effort into my outfits. When I like what I’m wearing, my hair is blown out and I feel put-together, it makes the whole day so much better (even work seems more fun)! I’m going to try preparing my outfits the day before to avoid just grabbing random stuff and feeling frumpy.

- Improve my cooking skills. I’d like to take some cooking classes during 2010 and maybe build confidence for creating some of my own recipes.

- Continue improving this blog. I clearly spend a lot of time writing this blog, so why not make it the best it can be? :D Constructive feedback is always welcome.

Now let’s see what I ate today…

BREAKFAST

Holey Donuts jumbo cinnamon bun (I wanted simple carbs yet a good amount of calories before my morning boot camp class)

IMG_0070

IMG_0065

[366 calories with coffee]

LUNCH

TJ’s whole grain flaxseed wrap with tzatziki, grilled chicken, cherry tomatoes and roasted brussels sprouts

IMG_0076

Mmm, what a lunch! Hearty, healthy, delicious! :D

IMG_0079

[316 calories]

SNACKS

1/2 pear + 1/2 persimmon

IMG_0073

[74 calories]

TJ’s roasted almonds pack

IMG_0090

[220 calories]

TJ’s whole wheat Tuscan pane with Samira’s homemade baba ganoush and avocado with lime juice

IMG_0080

I will take this snack over dessert most days (and I did today). Yup, that good!

DINNER

Dinner was another fabulous home cooked indulgent tasting meal. I followed this recipe for straw and hay alfredo with roasted asparagus, using 100% whole wheat spaghetti instead of half and half.

IMG_0085

The alfredo sauce was really delicious (cheesy and creamy!) and the whole pasta had a great nutty bite to it. It was a good portion that tasted much more caloric than it really was. I think it would be even more fantastic with some fresh pasta.

IMG_0083

A 5 oz of Vitiano 2007 cabernet/merlot/sangiovese blend completed this Saturday night dinner perfectly (the wine was nothing special but it had a very relaxing affect :) ).

[~405 calories, incl. wine]

Total calories consumed today: ~1510 :D I feel super satisfied! I wish every day was this easy.

I’m off to relax with my hubby. Did you make New Year’s resolutions for 2010? They seem to be quite popular in the blog world. I’m clearly a fan ;)

[Read more →]

Welcome back dinner

November 29th, 2009 · 7 Comments · 20 minute meals, Cooking Light, chicken, restaurant reviews, turkey

My dad came back from Israel last night. He’s been gone for a month and my mom was out of town, so I decided to make a healthy dinner for the two of us. On the menu:

The salad was based on this recipe from Cooking Light. I used the recipe to make the candied walnuts and the dressing (using 2/3 of the oil) and then just mixed them organic greens, sliced pears and goat cheese. The goat cheese was a great addition. I think everything goes better with goat cheese with nearly no exceptions! :)

IMG_9127

My dad enjoyed the candied walnuts the most. I made some extra so you’ll see them in future posts over yogurt, salads and oats.

IMG_9128

The entree was another Cooking Light recipe (see it here). I had really high expectations for this one. The picture in the magazine just looks absolutely mouth watering. I bought some baby scallops ($10 cheaper/lb than the large sea scallops!) and they just wouldn’t brown. They kept on releasing water, which I was draining out over and over, and were making me nervous. At the end I pulled them out of the pan (over cooked scallops taste like rubber!) and proceeded with the recipe. The final result was pretty yummy (I cut the butter by 1/2 and you could still really taste it!) but not mind-blowingly amazing.

IMG_9131

Dad and I both enjoyed it :)

IMG_9134

I was pretty satisfied with dinner by this point, so my little almond cherry cluster was consumed about an hour later. This one was a hit with dad too! I’m making more next week for company. These guys are really great!!

IMG_9135

IMG_9136

***

There were a few other eats earlier in the day that are worth mentioning:

This sandwich with dark meat turkey, cranberry sauce and laughing cow cheese on TJ’s whole wheat Tuscan bread was amazing! I seriously could not stop talking about it for hours! The soft yet chewy bread was definitely an important factor in this.

IMG_9123

IMG_9125

Adam had a Chipotle craving so we went in. I was really hungry but also really wanted some leftover hot and sour soup we had at home. Apparently Chipotle now lets you purchase just one taco if you want it. It was perfect to tie me over until we got home! :D Chicken taco with hot sauce, tiny bit of sour cream and cheese + lettuce

IMG_9126

Chipotle uses all natural and mostly organic ingredients, including meats and dairy, so it’s one of the only fast food chains I actually like.

Who’s not ready for this long weekend to end?!

[Read more →]

Challenges challenges

June 10th, 2009 · 26 Comments · 20 minute meals, Cleaner Life, Italian, sandwich, smoothies, snacks

Sorry for the lack of post yesterday – Adam and I decided to go on a little impromptu date at Bertucci’s. Let’s just say I was not on my healthiest behavior yesterday (or these last couple of days) but today is a whole other story. As always, when I get back into the swing of things, I feel great! I feel like I’m taking care of myself while nourishing my body with not only nutritious foods but also crazy delicious foods :D

Now, before I get into today’s eats, let’s cover a few things I wanted to mention….

1) I joined Annabel’s This Ain’t No Freshman 15, this is the Final 10 Challenge. I’d like to lose more than 10 lbs but honestly I’ve been trying to stay away from the scale. I know when I’m being good (I see results in my body, not just on the scale) and I know very well when I’m being bad. I would really really love to lose 10 lbs by August 1st, but instead of concentrating on the number I chose a different goal – I decided to stop my mindless eating and bingeing as part of the challenge. I just think if I get rid of this nasty habit, everything else will just really fall into place. I truly love exercise and I love healthy eating (in general) so the weight eventually would have to come off. Well, I’m sorry to report I already fell off the wagon! :( That means I’ll have to donate $50 to a charity of my choice (because I didn’t meet my goal) but that does not mean that I’m going to give up on it! I will continue with the challenge and report back here. I am motivated to stop this horrendous cycle! :)

2) Reading about Heather’s Cleaner Life Challenge also inspired me today. At first I was like: “Oh I could never go for 30 days without sugar and white flour without blowing my brains out!” but then I thought about it. I mean, really thought about it… and I think I want to try! :) I am going to NYC this weekend and I plan on enjoying it to its fullest, so the challenge will begin on Monday, June 15 (hey I kind of like this round number ;) ) and will go on for 30 days. Here are my rules – they are much looser than Heather’s but it’s still going to be a challenge for me. Baby steps.

  • No tofu, less soy in general
  • Organic dairy after I run out of the stuff we already have at home (I just stocked up on chobani – which is not organic!).
  • Organic meat to the extent possible. *Organic meat is crazy expensive and my husband likes meat most nights with dinner (and I cook for both of us the same thing). Once I run out of the stuff we already have, I will try to find a way to eat organic meat.
  • No artificial sweetener, except for gum. I already cut out artificial sweetener out of my diet (except for a very rare diet coke here and there) but I really like chewing gum and unfortunately it contains artificial sweeteners. I don’t think this small amount will kill me.
  • No white sugar!!!!!!!! Ok this is by FAR the hardest part of the challenge! I will allow myself up to 1 Holey Donut a day. I just put a purchase in that will arrive next Tuesday. I was really looking forward to them and I know I will go crazy if they are in my freezer, mocking me. I think having a treat waiting for me at home will also help with avoiding other treats with white sugar in the ingredients list. Let’s hope :)
  • No white flour (second hardest challenge) – again 1 Holey Donut a day is the exception.
  • No white rice or white pasta
  • When purchasing produce, consult the Shopper’s Guide to Pesticides. If it’s in the top 20, only buy if it’s organic. Otherwise, try to buy organic whenever possible. If it’s not organic, it should be at least local.
  • Avoid highly processed foods.
  • Continue to replace conventional cleaning products with environment friendly counterparts
  • Replace current body products (lotions, washes, etc.) with 100% natural products, with the exception of my prescription acne medication

Oh and I should mention there are a few very special occasions happening over the next 30 days, including my first year wedding anniversary (!!!), my dad’s birthday, the 4th of July, and potentially a special dinner with my parents. On those days/meals, I will allow myself to fully enjoy myself and that will inevitably lead to some white sugar consumption. Yep, I’m a junkie but I’ve been waiting for nearly a year to eat the top of our wedding cake, and I will not wait 1 extra day to do it!

I think that will do it for this challenge :mrgreen: Does anyone want to join my less hardcore challenge? Thanks, Heather, again for inspiring me! :D

3) I’m hosting a potluck dinner for bloggers and readers on June 21st. Does anyone want to join us? Comment here or shoot me an email if you’re in the Boston area and are available. It’s going to be a small crowd so far, but I’m sure it will be a lot of fun :)

Ok, now that we’re done with “business” let’s take a look at today’s food, shall we? :)

BREAKFAST

I started the morning on the right foot with this green monster. This was the best batch so far… I’m getting good at this :razz:

green monster with whey

[316 calories]

Looks like every other monster, but this guy had 1 frozen banana, 1/4 avocado, 2T ground flaxseed, 1/2 cup soy milk, 1/2 cup water, 1 scoop of vanilla Whey Protein (key!!), a bunch of ice and a bunch of baby spinach (maybe 3 cups?). It was so creamy and delicious. It was definitely the Whey Protein. I think it may have junk ingredients, though. It’s really old so I just decided to use some up because I wanted this breakfast to last me through the morning without other solid foods. It did! It will likely not qualify for the Cleaner Life challenge though. :(

LUNCH

Oh my – this was such a delicious sandwich. I bought some fresh mozzarella at the farmers market the other day (it was made that morning! SO cool!!) and used up the leftovers in this yummy sammie with prosciutto and balsamic vinegar on TJ’s sourdough bread. I also packed up an organic fuji apple, which I ended up eating as an afternoon snack.

mozz prosciutto sammie

img_4818

fuji apple

[384 calories]

SNACKS

AK MAKs, 1/2 pear, string cheese

[189 calories]

almonds

[100 calories]

DINNER

Dinner was the perfect way to end the day! I made pasta with zucchini and toasted almonds using this recipe from Cooking Light. This was from Cooking Light’s 20-minute meals section, which I’ve loved in the past and this meal once again blew me away. Fresh pasta with zucchini, grape tomatoes, garlic, cheese and almonds… I mean how could I NOT love it? ;) Adam bought his pasta and it wasn’t whole wheat, but boy was it delicious! Once in a while regular pasta is ok, I think. I can’t wait for lunch tomorrow when I get to eat the rest of the leftovers :)

CL pasta with zucchini + almonds

big juicy bite

[~325 calories - I used 2.5 tsp less of EVOO than Cooking Light]

Total calories for the day: 1344

No exercise today – I worked for 11 hours straight instead. I feel good, though, because with my recent love/hate relationship with food, it’s good to be in love again ;) Happy humpday! Did you enter my Holey Donuts giveaway yet?

[Read more →]

I’m going to become a runner

March 29th, 2009 · 18 Comments · 20 minute meals, 30 Day Shred, Boston, Eating out, Ellie Krieger, breakfast, chicken, dessert, pork, salad, sandwich, snacks, yogurt

Another weekend has come to an end.  I seriously need to start scheduling relaxation time because otherwise I get no downtime on the weekends… and then the next week begins! I wanted to share with you my new “obsession.” I’ve decided that I want to become a real runner! I’ve been running on the treadmill a few times a week for a few years now, and I think I’ve built up a good endurance level there, but I’m still scared to death of running outside.  That’s not good! Anyways, in my new year’s resolution post I mentioned that I wanted to stop being scared of running outside and even wanted to run a 10K sometime during 2009.  So yeah, nothing new here.  However, after watching Spirit of the Marathon a few days ago, I decided that I really want to run a marathon.  Now I’m not crazy, so I’m not planning on running one next week, next month, or most likely even this year, but I have decided to make running not just a part of my cardio routine, but rather a more central part of my life.  I really want to be a real runner and training for an eventual marathon will surely make me one ;)

I’ve been totally obsessed with the thought of this since watching the movie on Thursday (on the train to NY).  I’m very excited and scared at the same time.  My friend Katie is running a 10K race in 5 weeks, so I think I’m going to join her! This is a bit rushed. The plan was to start running outside when the weather gets better, then schedule a 5K and eventually do a 10K.  But I know that I can finish a 10K (I’ve run up to 9 miles on the treadmill) so I think I should just dive right in and go for it. I even set up a little training schedule for myself, and will be running about 5 times a week (instead of the 2-3 I’ve been doing). You can check it out here if you’d like :) I also want to join some running groups. That will come when the weather gets a little nicer :D

Oh, but I’m still not sure how to incorporate strength training into the routine.  My training in the past has been more boot camp like (so lots of cardio spurts in between lifting).  I don’t know if that will put too much pressure on my running legs.  Should I switch to pure lifting?  I feel like this is a whole new world I’m not familiar with.  Do you runners do hardcore bootcamp classes on top of your running? I’m totally confused :D For the last 2 days, I’ve just done the Shred dvd. I’ll figure it out as I go I guess. Any comments on the subject are MUCH appreciated!

I followed my schedule for the last 2 days. On Saturday, I did Shred level 2 and then 55 minutes of cross trainings (25 minute run, 15 min stationary bike, 15 min elliptical).  Workout stats:

  • Duration: 1:20 (+stretching)
  • Calories burnt: 746 (40% fat)
  • Ave HR: 153 (79%); Max HR: 169 (87%)

And today, I started with a 0.15 mile walk on the treadmill to warm up, then ran for 5 miles at 6.2-7.0 mph, and walked at 4.3 mph until 55 minutes were up (I was watching Sopranos and wanted to finish the episode). Then I came back home and did level 2 of Shred. I took it easy on the cardio intervals as my legs were feeling quite weak after the run.  Workout stats:

  • Duration: 1:20 (+stretching)
  • Calories burnt: 688 (50% fat) – interesting that the run burnt less than cross training…
  • Ave HR: 146 (75%); Max HR:166 (86%)

FOOD

Saturday…

I didn’t count calories but I tried to make healthy choices.  I feel like I did pretty well despite having many meals out!

TJ's european style nonfat yogurt, 1/2 a banana, 2 dried figs, organic granola, TJ's nutty american trek mix

It was beautiful in Boston so we went to Harvard Square to walk around.  My husband wanted pizza from Oggi (their pizza is fantastic!) but I went with a poached pear salad – poached pear stuffed with goat cheese, baby spinach, candied walnuts & cabernet savignon vinaigrette.  I added grilled chicken to it for some extra protein. The chicken was nice and the pear with goat cheese was great, but I didn’t much care for the dressing so I left most of the spinach undressed (and I find that spinach needs a strong dressing since otherwise it just tastes like grass) and the candied walnuts were basically nonexistent.  I think I found 2 walnut crumbs in there. Yeah, I’m not going to lie… I was definitely jealous of Adam’s delicious looking pizza (ok I had 2 bites :) )

Oggi poached pear salad with grilled chicken

And the best part of Harvard Square is BerryLine – the best frozen yogurt place EVER! :lol: You know me guys, if there isn’t chocolate in it, I’m not typically impressed, but I swear they put crack in it.  It tastes SO creamy and fattening but has no fat! I went with the coconut flavor today. And their toppings are super fresh.  I always get the mango + pecan combo.  Next time I’ll branch out ;) Oh and I got a pint to go so you’ll be seeing it a few more times this week :)

BerryLine small coconut frozen yogurt with fresh mango and pecans

snack: bosc pear

buffalo chicken/laughing cow sandwich on ezekiel sprouted grain bread

Me met up with our friends Kyle and Tiffany for some Saturday night drinks at Boston Beer Works in Kenmore Square.  They brew the beers right on premises and the place is very cool.  The blueberry beer (with real blueberries!) is awesome.  My other favorite is the watermelon beer (comes with a huge fresh watermelon wedge) but they only brew it in the summer.  I started with the blueberry beer…

Boston Beer Works blueberry beer - with real blueberries!

And then got a sampler of the Bambino, blueberry, Patriots pilsner and Belgian amber (4oz each).

Boston Beer Works sampler

I hated the Patriot pilsner (actually most of us at the table thought it was strange tasting), the Bambino was nice and light so I enjoyed it and the Belgian amber was sold to me as being kind of close to a wheat beer which it wasn’t – definitely very much like an amber beer (it was nice but I wasn’t it the mood for it, so I probably only had 1/2).  The blueberry was my favorite of the bunch :D

Oh and do you see those cheese fries in the background?  Tiffany ordered them but we all ended up kind of picking at them throughout the night.  They were SO good!  I tried to behave but my hand reached for the plate a few times.  Oh well :)

We had so much fun! I love Saturday nights :D

Sunday…

I started the morning with an unconventional breakfast for me – a smoothie. I saw Ellie Krieger make this peach pie smoothie on a show a little while ago and thought I’d give it a try one day.  I had all the ingredients on hand, we were kind of in a rush (perfect – smoothies are super portable!) so I gave this baby a go.

EK peach pie smoothie

Half way through, I knew this wasn’t going to fill me up, so I made a toast with Barney Butter.  I can’t live without the stuff.  Seriously, I’m addicted.  I actually went to Whole Foods today and wrote a note to them asking them to start carrying it.  I’m not joking! :)

ezekiel sprouted grain bread + 1 Barney Butter packet

Oh and the smoothie was quite nice, but it didn’t fill me up.  I was hungry after this breakfast earlier than usual and that’s even with the BB toast!

[Breakfast calories: 426]

What do we do every single Sunday? Go to open houses.  Another bust today :( I did grab this cookie at one of them.  It was from a bakery and I had a feeling it was going to be amazing… and it was! Thank god I had it after we left that condo, because I would have totally grabbed another one if I knew just how amazing these would be.

cookie from an open house

salad with spinach, grape tomatoes, cauliflower, carrots, buffalo grilled chicken + light ranch dressing

salad closeup - so colorful!

The salad was awesome but I knew I had to finish lunch on a sweet note.  The So Delicious coconut mini sandwich was killer (in a good way ;) )! I think I’m becoming coconut obsessed! This was creamy and super satisfying… and for only 100 calories!

So Delicious mini coconut ice cream sandwich - Yum!

[lunch calories, including dessert: 354]

3 dried apricots + 1/2 oz honey roasted mixed nuts

[110 calories]

The rest of the frozen peaches came alive in this pork chops with bourbon-peach sauce recipe from Cooking Light. I used pork tenderloin instead of pork chops for a leaner entree.  Pork tenderloin is one of our favorites meats!  It’s just so tender and lean.  And for those of you who don’t like pork (I typically don’t!) – it does not taste porky at all! Give it a try, if you haven’t already. Oh and this recipe is great.  Pork + fruit is a match made in heaven.  I’ve made it before and loved it, and this time it didn’t disappoint :) I had a tiny bit of whole wheat couscous on the side…

pork tenderloin with borboun peach sauce + ww couscous

More BerryLine! I had 4 oz with blackberries and pecans.  I just couldn’t stay away…

BerryLine 4oz coconut frozen yogurt + blackberries and pecans

[~470 calories, including dessert]

I also had 3 Girl Scout peanut butter patties (unpictured – 225 calories) and sample a chicken dish at Trader Joe’s.

And that should do it! I sure had a lot of food this weekend!

Let me know your thoughts on running + strength training please! :)

[Read more →]

Zombie on the loose

March 6th, 2009 · 10 Comments · 20 minute meals, Cooking Light, chicken, dessert, salad, scallops, snacks, yogurt

I’ve been such a zombie all day!  Well, I guess I was doing okay for the first part of the day (still afternoon/evening time in Asia) but mid afternoon (post my workout) I totally crashed.  It was as if I was pulling an all-nighter at work, since it was night time in Asia.  I finally dragged myself out of work at 5:40 and could not wait to get home!

FOOD

The day’s eats were kind of uneventful.  I did eat very healthy so I’m very VERY happy about that.  No best meal of the day… they were all kind of just average.  Delicious but not amazing.

I woke up at 5-something and grabbed some grapes…

grapes

Actual breakfast when I got to work …  Yum!

plain chobani + 1/2 banana, TJ's nutty trek mix + kashi golean cereal

Pre-workout snack: carrots with hummus + 1/2 of the bar below (finished it with lunch).

Sabra roasted garlic hummus + carrot sticks

I finally found the new Kashi bars!  If I remember correctly, I think I jumped up and down when I saw them … I got all 3 kinds.  Seriously, this was the highlight of my grocery shopping :)   What did I think of this bar?  I thought the granola part was dry and bland tasting but the fudge part was kick-ass! :mrgreen:  I have a whole box of them, so we’ll see if I get addicted by the time I’m out…

Kashi TLC dark chocolate coconut bar

Lunch + afternoon snack… self explanatory, right?  I dressed the salad in 1 tablespoon of Annie’s woodstock dressing.  This stuff is pretty good.  My dressing love is still Annie’s goddess dressing (the original).

mixed greens, grape tomatoes, grilled chicken, goat cheese, dried cherries + pecans

salad closeup

apple

Dinner was a little dissapointing.  I tried making the seared scallops with warm tuscan beans from the latest issue of Cooking Light.  It was in their 20-minute meals section and those have not dissapointed to date.  Well, this one was kind of bland.  I added a good amount of lemon juice to the final product after tasting it, and it helped a lot.  The garlic toast was also a nice way to soak up all the broth and juices.  This wasn’t bad… I just wasn’t in love and I won’t make it again.  I want to be wowed by my food.

scallops with warm tuscan beans + garlic toast

dinner closeup

And for dessert I made some cappuccino no-pudge brownies.  I wanted something warm and familiar.  Love these! :)

No pudge cappuccino brownie (1/9 of the pan)

Total calories for the day: 1544

WORKOUT

Despite my lack of sleep, I was very much excited about working out.  I took an abs + express power conditioning classses, then jump roped for 3 minutes and did another 22 minutes on the elliptical.  The gym was about 90 degrees so I felt like I was back in Singapore :lol:   Workout stats…

  • Duration: 1:15
  • Calories burnt: 596 (45% fat)
  • Ave HR: 143; Max HR: 221

So can you tell my HRM is being totally weird?  I doubt my heart rate actually got to 221.  I know it was like a sauna in there, but still… Anyone had the same problem and knows how to fix it?

K, I’m signing off.  Don’t forget to check out my recap of our first day in Singapore.

Related Posts with Thumbnails

[Read more →]