Healthy and Sane

Entries Tagged as 'Cooking Light'

Good friends + good food = good time

January 22nd, 2010 · 24 Comments · Cooking Light, chicken, dessert, entertaining, soups

Last night, Adam and I went to our friends’ place for dinner. They just recently bought their condo so this was their first time hosting us there. We got there around 7 and left nearly at midnight. If we were at a restaurant, we would definitely have closed the place down. :lol: With great food, wine and the conversation flowing, the time really flew by! :mrgreen:

Katie is as health conscious as I am (maybe even more – she’s getting married in 6 months!) so our whole menu for the night was from Cooking Light. Awesome!! I started with a glass of this Louis Latour Pinor Noir. I’m not the biggest fan of Pinot Noir but this was a crisp bottle – a nice way to start the meal. :)

Mike made sure to refill my glass when it was getting low, so I have no idea how much I really drank (maybe 4 glasses?). Between the 4 of us, 2 bottles of beer and 4+ bottles of wine were consumed. The guys did most of the heavy lifting ;) Like I said, it was a good time! ;)

After getting the tour of their place, which is gorgeous (!!!!), we sat down for dinner. Our first course was a roasted cauliflower soup, finished with truffle oil (recipe can be found here, onions were omitted and hazelnut oil was replaced by truffle oil).

It was so thick and rich, I hesitated about finishing my portion but everyone else polished theirs off so I slowly followed suit. I was shocked to find out that this was only 87 calories/serving. Seriously, Katie didn’t tell me she used Cooking Light recipes until the end so I thought she chose to serve us full fat meals for dinner. The truffle oil gave it a real depth. Very delicious! :D

Next up, Mike got to carve the roasted chicken (recipe to come).

On the side we enjoyed some hericot verts

… and whole wheat couscous with dried fruit

My portion (I had a little bit more of the chicken).

The chicken was the star for sure. I’ve actually never roasted a chicken before and was impressed with Katie’s skills – it was so moist and flavorful! She rubbed it with spices under the skin, so when the skin was removed, there was a lot of flavor. She convinced me to give it a go once we have our kitchen back.

And now, my favorite part of dinner (shocker, I know!) – dessert.  Katie cutting the cake…

She made this carrot cake with toasted coconut cream cheese frosting. OMG – so incredible!! The cake was super moist and rich and full of plump raisins and then the cream cheese frosting put it over the top. Perfectly sweet with a fun twist of toasted shredded coconut.

We all loved it (including Adam who supposedly hates carrot cake and coconut – yes, even he wanted seconds). Speaking of seconds, I couldn’t help myself. My sweet tooth nearly always wins, what can I say ;) And that, my bloggie friends, is how you consume nearly 700 calories in just dessert! :oops:

I took pictures of the rest of my eats from earlier in the day, but I’m going to leave them off so this meal gets its full blog glory.  The dinner was absolutely fabulous! Thank you, Mike and Katie for hosting us!! We can’t wait to have you over for dinner again when our kitchen is done! :D

When you have people over for dinner, do you try new recipes or serve tried and true classics? Healthify them or make it a full splurge and stick with the full fat versions? I’m all about doing it Cooking Light-style! ;)

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My video debut

January 11th, 2010 · 28 Comments · Asian, Cooking Light, breakfast, chicken, dessert, sandwich, snacks

Hi guys, I had such an awesome today – I can’t wait to share it with you. It started with some yummy food, continued with the best run I’ve had in months (!!!!) and finally finished with my first blog video! Some of you wanted to know what I sound like, whether I have an accent, etc. Well, now you can find out for yourselves (and maybe even learn something productive in the process ;) ). But let’s not get ahead of ourselves, here is how today went…

BREAKFAST

Part I – 1/2 cup 4% cottage cheese + 2 kiwi fruits

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Part II – office coffee with Agave nectar + bran muffin

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PRE-WORKOUT SNACK

1/2 banana with a packet of Barney Butter. I forgot how much I love this snack!

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WORKOUT

As mentioned, my workout today rocked! I planned on doing 5 miles on the treadmill and believe it or not, I haven’t done that in months. I was actually nervous before going to the gym today, something I used to experience before super long runs. My game plan was to start out easy to conserve some energy. It worked like a charm – this run was fantastic!! Here is what I did…

  • 0.15 mile walk at 4.5 mph, 0.35 miles at 6.5 mph – warm-up. Then the 0.2 mile intervals began…
  • 0 incline at 6.6, 6.7, 6.8, 6.9, 7.0 mph
  • 0.5 incline at 6.6, 6.7, 6.8, 6.9, 7.0
  • 0 incline at 6.7, 6.8, 6.9, 7.0
  • 1.0 incline at 6.8, 6.9, 7.0, 7.1
  • 0 incline at 6.9, 7.0, 7.1
  • 1.5 incline at 7.0, 7.1
  • cooldown at 4.5 mph – incline 1.5-4.5

Total distance = 5.5 miles (5 mile run, 0.5 mile walk), total time 50 minutes – it was awesome!!!

I did an additional 10 minutes on the elliptical after that, just because I like round numbers. Total workout time = 1 hour. :D

LUNCH

Baby spinach, carrots, grape tomatoes, cauliflower, black beans and Annie’s balsamic vinaigrette

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+ 1/2 FFL english muffin with laughing cow cheese

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All together…

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MID-AFTERNOON SNACKS

I was hungry all afternoon so I couldn’t help but snack away. Healthy and Sane YouTrailMix:

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The dried apricots in it are waaay too hard. Quite disappointing. The rest of the mix is awesome (of course it is – it’s a combo of my favorite stuff! ;) )

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Reese’s snacksters

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DINNER

I promised Nasoya I’do a video of how to use their wonton wrappers, so today was the day since our kitchen will be gutted soon. Here is the video for your enjoyment. Let me know what you think!! :)

[A special thank you to Adam for being the videographer. :) ]

To make the dumplings, I used this recipe from Cooking Light. I couldn’t find ground chicken breast, so I took an organic chicken breast and processed it in my food processor, then cooked the ground mixture on the skillet before mixing it with the rest of the filling ingredients (since I didn’t bake my pot stickers, the filling had to be pre-cooked). They were delicious, dipped in TJ’s gyoza sauce. I had quite a few while filming. Yum! :grin:

Dessert – Bridget’s chocolate almond orange macaroons – SO good!

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Great day all around. I had a really fun time making the video. Tomorrow I plan on doing the video tour of our apartment because the construction on the kitchen is starting this week!!! So exciting.

Are there any videos you’d be interesting in me doing? I think I’m on a video kick now. :lol:

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Sugar overload – a cookie swap party in full gear

January 10th, 2010 · 28 Comments · Cooking Light, baking, dessert

Wowza – I had a lot of sugar today!! It’s no secret that I LOVE sugar, so let’s just say today was a very good day ;) [No calorie counting - will resume that tomorrow.]

My morning started with baking some cookies for a cookie swap party later in the afternoon, hosted by Shannon. Choosing a recipe for a blogger party was a tough job – do I go healthy? indulgent? fancy? simple? So many decisions! At the end, I decided that we’ll be eating so many cookies, a lighter recipe may be welcomed. Cooking Light’s espresso crinkle cookies got great reviews online, so I stopped over-analyzing things and got to work.

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Of course I had to taste 1 fresh out of the oven ;) Not bad. I wasn’t blown away but Adam approved them + after making 45 cookies, I kind of had no choice but to bring them.

When I got to Shannon’s, I couldn’t believe the spread! I knew we’d have 11 guests (which means 11 types of cookies), but each one was more gorgeous than the other. My heart was racing just thinking about all the cookie deliciousness I was about to consume. Mmm, cookies :mrgreen:

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Yeah, like I said, the spread was no joke! I’ll do the pictures do most of the talking here – every.single.cookie was absolutely amazing!!! Yes, I’ve tried them all by now. :oops:

Tina’s butterscotch choc chip bars. So many chocolate and butterscotch chips. Yum!

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Shannon’s maple bacon toffee oatmeal cookies. The bacon was very subtle – these were just good oatmeal cookies, with a little secret ingredient :grin:

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Bridget’s chocolate almond orange macaroons (Ooh, I guess I haven’t tried these yet. I’ll let you guys know how they are once I finally do!)

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Adrienne’s lime meltaways – yep, these lime treasures were definitely melt-in-your mouth delicious!

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Kelly’s choc chip orange cookie dough truffles – loved the orange twist!

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My espresso crinkles. Everyone seemed to enjoy them after all. Maybe I was overcritical. :???:

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Kerstin’s chocolate peanut butter bar – OMG – soooooooo amazing. They had dense peanut butter base with pretzel and Whopper pieces inside, all covered in chocolate. I could easily eat the whole tray if left with them in a room all alone. :lol:

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Nicole’s lemon almond cranberry crescents – such light, sophisticated little bites.

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Rebecca’s break-up bars – shortbread base, caramel and milk chocolate. I believe the word I used was “sick.” These were everyone’s favorites.

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Mary Kate’s black & white cookies – a classic cookie perfectly executed.

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Savory spread (courtesy of our host)

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Salmon mousse with cucs and crackers

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Wholly guacamole guac + salsa + TJ’s chips

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Mini quiches with pears, walnuts and gorgonzolla

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Chai infused almonds

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Bacon chips (I purchased from Foodzie)

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Bloggers in action. It was funny – I’ve been out with bloggers on several occasions, but we were really not holding back on picture taking this time :lol:

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Cookie tasting…

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Many questions were tough!

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The party was so much fun!! Cookies + blogger friends = match made in heaven. :cool:

After the party, I headed straight to my parents’ house to unload some of the cookie loot. Look at all these cookies!!!

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My parents of course had lots of wine and food for us.

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And my mom even made cake!! Yeah, apparently I haven’t had enough sugar quite yet ;)

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I wasn’t too crazy about this one (my mom was testing out a new recipe) so she brought me an old favorite – gorka!

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Oh yeah, I had a tiny bit of rice pilaf with chicken wings just to say I had “real” dinner. :lol:

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Pink sparkling wine – yeah, life sure was sweet today.

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I am in a serious sugar coma. I left some cookies with my parents and took the rest home. I’m bringing the whole container straight to work tomorrow morning. I promise, I’ll be a good girl. :cool:

Which cookie would you have tried first?

P.S. Let me know if you’d like a recipe for any of these. I can find out for you. :)

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The kitchen is closing early tonight

January 4th, 2010 · 17 Comments · Cooking Light, beef, breakfast, crock pot meals, dessert, sandwich, turkey

It’s a little before 6pm on Monday and I’m closing my kitchen for the day! On Monday nights, I’m trying to take the Sweat Box class offered at my gym at 7:30 pm. This makes for a bit of a strange eating schedule, but is so worth it – this class rocks! :D

I typically eat breakfast before work, then a snack around 11, workout at noon, lunch after that, mid-afternoon snack and dinner later at night. On Mondays, it’s all out of whack. My mid-morning snack usually gets eliminated as I patiently wait for lunch (if I bring it to work, I often dig in around 11:30) and then dinner is super early so I can digest before class. Today I went home for lunch to assemble a crock pot dinner, so it was ready for me at 5:20 when I got home. I hope it digests quickly – I got some sweating to do soon ;)

BREAKFAST

A maple cranberry goat cheese filled muffin (say that 10 times fast ;) ), 1/2 cup of 4% cottage cheese and a sweet ripe persimmon + coffee

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[408 calories]

LUNCH

TJ’s whole grain flax seed wrap with Laughing Cow wedge, 2 turkey slices and red grapes + fresh cauliflower, baby carrots and a few extra grapes :)

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[271 calories]

Wrap close-up… I love this combo! Sweet + savory = delish :grin:

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Today’s photo-set up

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Hardcore, I know! :lol:

SNACKS

A handful of raisins from this little box

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[~42 calories]

Hershey’s chocolate snacksters (from a very old stash – still good though :) )

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[100 calories, duh]

DINNER

Star ingredient: grass fed beef chuck stew meat

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I did a little research for crock pot recipes and found this one from Cooking Light for beef daube provencal. This recipe was featured on their “All Time Best Recipes.” Sounded promising :mrgreen: There was quite a bit of prep-work but then I could leave for work and it cooked itself. Perfect!

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The beef was super tender. I liked this… I don’t know about the best recipe ever, but both Adam and I enjoyed it :)

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Dessert – 3 squares of the dark chocolate bar filled pear caramel (from my xmas stocking :D )

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+ a little pack of roasted almonds (I think you’ve seen enough pics of them, right? :lol: )

[dinner = ~600 calories, all together]

Total calories consumed today: ~ 1500

Time to kick some butt!!!! What’s your favorite crock pot recipe? Hook me up, peeps! :cool:

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2010 resolutions

January 2nd, 2010 · 20 Comments · 20 minute meals, Cooking Light, Italian, chicken, pasta, sandwich, snacks

It’s that time of the year (or am I actually behind?) – the holidays are over, I am a few pounds heavier than I’d like to be and am rethinking how this year can be better. I’ve been struggling to some extent with weight “issues” since I was a teenager and for the last few years, I’ve been vowing that this needs to change, making some progress but never actually “getting there.” I took yesterday off from blogging in an attempt to avoid making empty promises (as I nursed a food hangover with no desire to move off my couch), but today with an awesome workout under my belt and some cleaner food, I think my mind is much more clear. This year I AM going to find that balance! I am not going to get obsessed with crazy diets and extreme challenges. I am going to lose the holiday weight, learn about nutrition in order to optimize my running performance, while including lots of treats and dinners out with my husband, friends and family, guilt-free. This I guess will serve as my segue into the 2010 resolutions post…

- Become truly Healthy and Sane (have we seen this one before?) – yes it’s an ongoing goal and will be my goal until this statement truly represents who I am. I’ve made a lot of progress with intuitive eating in 2009 and I think this will help me in 2010. I’ve learned that I can maintain my weight without calorie counting, if I just listen to my body, so that’s what I plan on bringing back later in 2010 and mastering ! [I am still taking on calorie counting to jump start my weight loss for the year.]

- Run two half-marathons (and finish them!) – I never thought I’d need to say this last part but I’ve been humbled by my last half-marathon. I am not giving up. I’ve learned very valuable lessons and this year will be my year. Why 2? Because I can’t wait to run another one again, so I already signed up for the Run to Remember on May 30, 2010… and then I need to finish the BAA half in October 2010. Watch out, I’m going to kill it! :lol:

- Read more books. With work, working out, blogging, blog reading, cooking, eating out, shopping, etc. reading has moved waaay down the list of things to do. I’m going to be mindful of this and would like to read at least 12 books in 2010 (cookbooks don’t count ;) ). I hope I can’t do this! :)

- Stay on top of general news and industry news. I am going to be taking more responsibility at work this year, so I need to get sharper. I’ll try to read the news for at least 30 minutes in the morning, while finishing my breakfast coffee :D

- Finish the year debt free. Adam and I are really good with money. We used to pay our credit card balances in full every month and never purchase anything unless we know we can afford it. We also got used to going out and not really worry about money because our savings account has served as a comfortable cushion. Well in 2009 we bought a condo and are now starting a major kitchen remodel. These 2 things are not only wiping out our savings accounts, but we are also borrowing more money from my parents. I hope that by the end of the year, with savings, we’ll be able to repay my parents in full. This will take effort but I think this this makes it the perfect New Year’s resolution. Don’t worry, you’ll still see meals out and restaurant reviews. We can’t lock ourselves in the house for too long ;)

- Put more effort into my outfits. When I like what I’m wearing, my hair is blown out and I feel put-together, it makes the whole day so much better (even work seems more fun)! I’m going to try preparing my outfits the day before to avoid just grabbing random stuff and feeling frumpy.

- Improve my cooking skills. I’d like to take some cooking classes during 2010 and maybe build confidence for creating some of my own recipes.

- Continue improving this blog. I clearly spend a lot of time writing this blog, so why not make it the best it can be? :D Constructive feedback is always welcome.

Now let’s see what I ate today…

BREAKFAST

Holey Donuts jumbo cinnamon bun (I wanted simple carbs yet a good amount of calories before my morning boot camp class)

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[366 calories with coffee]

LUNCH

TJ’s whole grain flaxseed wrap with tzatziki, grilled chicken, cherry tomatoes and roasted brussels sprouts

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Mmm, what a lunch! Hearty, healthy, delicious! :D

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[316 calories]

SNACKS

1/2 pear + 1/2 persimmon

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[74 calories]

TJ’s roasted almonds pack

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[220 calories]

TJ’s whole wheat Tuscan pane with Samira’s homemade baba ganoush and avocado with lime juice

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I will take this snack over dessert most days (and I did today). Yup, that good!

DINNER

Dinner was another fabulous home cooked indulgent tasting meal. I followed this recipe for straw and hay alfredo with roasted asparagus, using 100% whole wheat spaghetti instead of half and half.

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The alfredo sauce was really delicious (cheesy and creamy!) and the whole pasta had a great nutty bite to it. It was a good portion that tasted much more caloric than it really was. I think it would be even more fantastic with some fresh pasta.

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A 5 oz of Vitiano 2007 cabernet/merlot/sangiovese blend completed this Saturday night dinner perfectly (the wine was nothing special but it had a very relaxing affect :) ).

[~405 calories, incl. wine]

Total calories consumed today: ~1510 :D I feel super satisfied! I wish every day was this easy.

I’m off to relax with my hubby. Did you make New Year’s resolutions for 2010? They seem to be quite popular in the blog world. I’m clearly a fan ;)

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