Healthy and Sane

Entries Tagged as 'Recipes from cooking books & mags'

Picking up steam

March 5th, 2010 · 31 Comments · Ellie Krieger, breakfast, dessert, pork, snacks

This week has been wonderful. Something in me just clicked! After what seems like months of trying hard to eat healthy but nearly every night succumbing to a bag of nuts, cookies, etc., this week it all finally made sense again. I’ve been eating delicious eats, stopping at just one serving, and got rid of those snacking demons at night. This sudden change in attitude has been puzzling me – how can my mindset change so drastically for no apparent reason? I think I figured it out! It’s this…

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No, not spices. It’s my new kitchen (with this awesome built-in spice drawer) that makes me smile every time I walk into the house and I cannot wait to get in there and cook something healthy and delicious! Why waste calories on stupid stuff when you can have a satisfying meal? There are so many recipes I’ve marked over the past month and a half of construction, I don’t have enough meals in a day to execute all of them. But I’m up for the challenge! :D Now, should we take a look at that spice drawer again? ;) [And yes, I alphabetized them!]

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Yesterday the black peppercorns were the star of dinner.

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I haven’t participated in CEiMB in almost 2 months now. This was a great recipe to dive back into it! I used to hate pork but pork tenderloin turned that around – it’s lean and tender and I’m pretty sure it’s one of my husband’s favorite meats (we discovered it together). For this reason, when I saw that Rachel of Rachel Hearts Food chose Ellie’s pork au poivre as this week’s featured recipe, I was more than happy to jump back on the CEiMB wagon. :mrgreen:

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This recipe was easy and had a very short ingredients list – perfect for a weeknight meal!

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Gena’s carrot fries (found through Thinspired) made for a perfect side dish! Adam was making fun of me when I started making these but I knew they’d be amazing. I cut up a bunch of carrots (maybe 3/4 lb?) and used 1T of coconut oil. I think I’ll cut down on the oil even further next time, there seemed to be more than ample amount of it, but let me tell you… there will be a next time. Soon! Adam quickly stopped making fun of me after tasting these babies. They reminded us both of sweet potato fries due to a subtle sweetness from the coconut oil (I think that’s an important ingredient!). SO so good!! Adam said to add this recipe to our short list of “favorites.” Yup, carrot fries need to be on our favorites list. I’ll leave it at that. :)

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Veggies take over the world! Or at least this plate… (carrot fries were accompanied by garlicky string beans which I just stir-fried while the wine sauce was reducing)

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Did I mention this pork au poivre was great? It was! Tender, juicy, flavorful – we both loved it!

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Oops, don’t forget the wine sauce!! I’d double the sauce amount next time… it was quite nice.

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So yeah, dinner was amazing. Let’s fly through the rest of the eats.

BREAKFAST

Bacon, egg and cheese on a FFL english muffin + coffee

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Breakfast of champions! Or something like that :lol:

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MID-AFTERNOON SNACK

1/2 blueberry muffin with 1T Barney Butter + tea

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Oh yeah…

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WORKOUT – 75 minute vinyasa class. It was great today. I was almost able to do the crow pose. Yay for progress! :D

MID-AFTERNOON SNACK

1/2 cup reduced fat cottage cheese + 2 clementines

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The clementines deserve a spot at the front and center too ;)

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MORE SNACKS

I finally got my last package of the bake sale for Haiti winnings. This one included some peanut butter/choc chip “granola bars” and banana bread.

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These granola bars are basically bar cookies… and they are amazing!!!!!

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It took a lot of will power to only eat 1. They are full of oats, seeds, choc chips and peanut butter – so dense and buttery. Oh yeah, there IS butter in them. Like I said, not exactly granola bars but damn, worth every calorie for sure! (I can provide you guys with the recipe if you’re interested).

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The banana bread was nice too :)

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I had 1/2 of this slice.

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And that’s how you do it!

Do you ever lose motivation to keep eating healthy or exercising? What pushes you to keep at it? I have a feeling not everyone can just redo their kitchen :lol:

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Breaking in the kitchen

February 28th, 2010 · 22 Comments · Ellie Krieger, The Best Light Recipe cookbook, dessert, pasta, salad

Thank you all for being patient with me over the past few days. I really needed to take a little time off to organize the new kitchen and enjoy all the fun activities we had planned for the weekend. I took so many pictures and have so much to share with you. I decided to start with my very first (real) meal in the new kitchen. I think it was a great success! :mrgreen:

I really wanted my first meal to be elaborate. I wanted to spend hours in the kitchen- chopping, mixing, stirring, baking. When my parents in law mentioned they wanted to come visit us this Sunday to see our new kitchen, Adam and I agreed it would be a great idea to cook for them. I browsed through cookbooks to find that “perfect” recipe. Oh, how I missed this!

Since dinner was going to take a while to prepare, I knew I wanted dessert to be quick and easy. Ellie Krieger’s almond/cherry chocolate clusters is definitely one of my go-to desserts. The recipe has only 3 ingredients and comes together incredibly fast. The best part – it’s SO delicious. How can it not be – it’s almonds, cherries and chocolate!! :)

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Yes, we started our dinner with dessert. That’s my kind of meal! ;)

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While I was making the sauce for the lasagna (oops, did I spoil the surprise? :lol: ), Adam decided to open the champagne my PILs brought.

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Real champagne this time. :grin:

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Cheers!

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The bubbles are so pretty :D

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After hours in the kitchen, dinner was finally ready. I loved that I was able to stay in the kitchen the entire time, yet could 100% participate in all the conversation. The new kitchen is definitely perfect for entertaining!

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I used this recipe from The Best Light Recipe cookbook for meat & cheese lasagna. I really trust this cookbook – every single thing I’ve made from it was absolutely perfect (read: tastes like the real thing).

I added some mushrooms to the sauce (when adding the tomatoes) and baby spinach (a few minutes before taking it off the stove and adding the basil) for added nutrients and because I like both (and happened to have them on hand). I think even more veggies would be great – they would bulk up the lasagna and add new flavors and textures.

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Some whole wheat toasts, drizzled with EVOO and rubbed with garlic made for easy “garlic bread.”

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My plate:

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The lasagna was SO good! Seriously, this book never disappoints. My father in law considers himself a lasagna connoisseur and he said this was definitely up there with the best lasagna he’s had. Everyone was shocked that this was a “light recipe.” It was so cheesy and hearty!

On the side, I also served everyone with some escarole with pine nuts (another Ellie Krieger’s recipe). This was great as well. Really flavorful and complemented the creamy lasagna perfectly.

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This was a fabulous meal if I do say so myself. ;) I can’t wait for more delicious and healthy eats coming out of our new kitchen!

What would be the first meal you’d make in a new kitchen?

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Good friends + good food = good time

January 22nd, 2010 · 24 Comments · Cooking Light, chicken, dessert, entertaining, soups

Last night, Adam and I went to our friends’ place for dinner. They just recently bought their condo so this was their first time hosting us there. We got there around 7 and left nearly at midnight. If we were at a restaurant, we would definitely have closed the place down. :lol: With great food, wine and the conversation flowing, the time really flew by! :mrgreen:

Katie is as health conscious as I am (maybe even more – she’s getting married in 6 months!) so our whole menu for the night was from Cooking Light. Awesome!! I started with a glass of this Louis Latour Pinor Noir. I’m not the biggest fan of Pinot Noir but this was a crisp bottle – a nice way to start the meal. :)

Mike made sure to refill my glass when it was getting low, so I have no idea how much I really drank (maybe 4 glasses?). Between the 4 of us, 2 bottles of beer and 4+ bottles of wine were consumed. The guys did most of the heavy lifting ;) Like I said, it was a good time! ;)

After getting the tour of their place, which is gorgeous (!!!!), we sat down for dinner. Our first course was a roasted cauliflower soup, finished with truffle oil (recipe can be found here, onions were omitted and hazelnut oil was replaced by truffle oil).

It was so thick and rich, I hesitated about finishing my portion but everyone else polished theirs off so I slowly followed suit. I was shocked to find out that this was only 87 calories/serving. Seriously, Katie didn’t tell me she used Cooking Light recipes until the end so I thought she chose to serve us full fat meals for dinner. The truffle oil gave it a real depth. Very delicious! :D

Next up, Mike got to carve the roasted chicken (recipe to come).

On the side we enjoyed some hericot verts

… and whole wheat couscous with dried fruit

My portion (I had a little bit more of the chicken).

The chicken was the star for sure. I’ve actually never roasted a chicken before and was impressed with Katie’s skills – it was so moist and flavorful! She rubbed it with spices under the skin, so when the skin was removed, there was a lot of flavor. She convinced me to give it a go once we have our kitchen back.

And now, my favorite part of dinner (shocker, I know!) – dessert.  Katie cutting the cake…

She made this carrot cake with toasted coconut cream cheese frosting. OMG – so incredible!! The cake was super moist and rich and full of plump raisins and then the cream cheese frosting put it over the top. Perfectly sweet with a fun twist of toasted shredded coconut.

We all loved it (including Adam who supposedly hates carrot cake and coconut – yes, even he wanted seconds). Speaking of seconds, I couldn’t help myself. My sweet tooth nearly always wins, what can I say ;) And that, my bloggie friends, is how you consume nearly 700 calories in just dessert! :oops:

I took pictures of the rest of my eats from earlier in the day, but I’m going to leave them off so this meal gets its full blog glory.  The dinner was absolutely fabulous! Thank you, Mike and Katie for hosting us!! We can’t wait to have you over for dinner again when our kitchen is done! :D

When you have people over for dinner, do you try new recipes or serve tried and true classics? Healthify them or make it a full splurge and stick with the full fat versions? I’m all about doing it Cooking Light-style! ;)

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My video debut

January 11th, 2010 · 28 Comments · Asian, Cooking Light, breakfast, chicken, dessert, sandwich, snacks

Hi guys, I had such an awesome today – I can’t wait to share it with you. It started with some yummy food, continued with the best run I’ve had in months (!!!!) and finally finished with my first blog video! Some of you wanted to know what I sound like, whether I have an accent, etc. Well, now you can find out for yourselves (and maybe even learn something productive in the process ;) ). But let’s not get ahead of ourselves, here is how today went…

BREAKFAST

Part I – 1/2 cup 4% cottage cheese + 2 kiwi fruits

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Part II – office coffee with Agave nectar + bran muffin

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PRE-WORKOUT SNACK

1/2 banana with a packet of Barney Butter. I forgot how much I love this snack!

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WORKOUT

As mentioned, my workout today rocked! I planned on doing 5 miles on the treadmill and believe it or not, I haven’t done that in months. I was actually nervous before going to the gym today, something I used to experience before super long runs. My game plan was to start out easy to conserve some energy. It worked like a charm – this run was fantastic!! Here is what I did…

  • 0.15 mile walk at 4.5 mph, 0.35 miles at 6.5 mph – warm-up. Then the 0.2 mile intervals began…
  • 0 incline at 6.6, 6.7, 6.8, 6.9, 7.0 mph
  • 0.5 incline at 6.6, 6.7, 6.8, 6.9, 7.0
  • 0 incline at 6.7, 6.8, 6.9, 7.0
  • 1.0 incline at 6.8, 6.9, 7.0, 7.1
  • 0 incline at 6.9, 7.0, 7.1
  • 1.5 incline at 7.0, 7.1
  • cooldown at 4.5 mph – incline 1.5-4.5

Total distance = 5.5 miles (5 mile run, 0.5 mile walk), total time 50 minutes – it was awesome!!!

I did an additional 10 minutes on the elliptical after that, just because I like round numbers. Total workout time = 1 hour. :D

LUNCH

Baby spinach, carrots, grape tomatoes, cauliflower, black beans and Annie’s balsamic vinaigrette

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+ 1/2 FFL english muffin with laughing cow cheese

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All together…

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MID-AFTERNOON SNACKS

I was hungry all afternoon so I couldn’t help but snack away. Healthy and Sane YouTrailMix:

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The dried apricots in it are waaay too hard. Quite disappointing. The rest of the mix is awesome (of course it is – it’s a combo of my favorite stuff! ;) )

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Reese’s snacksters

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DINNER

I promised Nasoya I’do a video of how to use their wonton wrappers, so today was the day since our kitchen will be gutted soon. Here is the video for your enjoyment. Let me know what you think!! :)

[A special thank you to Adam for being the videographer. :) ]

To make the dumplings, I used this recipe from Cooking Light. I couldn’t find ground chicken breast, so I took an organic chicken breast and processed it in my food processor, then cooked the ground mixture on the skillet before mixing it with the rest of the filling ingredients (since I didn’t bake my pot stickers, the filling had to be pre-cooked). They were delicious, dipped in TJ’s gyoza sauce. I had quite a few while filming. Yum! :grin:

Dessert – Bridget’s chocolate almond orange macaroons – SO good!

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Great day all around. I had a really fun time making the video. Tomorrow I plan on doing the video tour of our apartment because the construction on the kitchen is starting this week!!! So exciting.

Are there any videos you’d be interesting in me doing? I think I’m on a video kick now. :lol:

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Sugar overload – a cookie swap party in full gear

January 10th, 2010 · 28 Comments · Cooking Light, baking, dessert

Wowza – I had a lot of sugar today!! It’s no secret that I LOVE sugar, so let’s just say today was a very good day ;) [No calorie counting - will resume that tomorrow.]

My morning started with baking some cookies for a cookie swap party later in the afternoon, hosted by Shannon. Choosing a recipe for a blogger party was a tough job – do I go healthy? indulgent? fancy? simple? So many decisions! At the end, I decided that we’ll be eating so many cookies, a lighter recipe may be welcomed. Cooking Light’s espresso crinkle cookies got great reviews online, so I stopped over-analyzing things and got to work.

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Of course I had to taste 1 fresh out of the oven ;) Not bad. I wasn’t blown away but Adam approved them + after making 45 cookies, I kind of had no choice but to bring them.

When I got to Shannon’s, I couldn’t believe the spread! I knew we’d have 11 guests (which means 11 types of cookies), but each one was more gorgeous than the other. My heart was racing just thinking about all the cookie deliciousness I was about to consume. Mmm, cookies :mrgreen:

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Yeah, like I said, the spread was no joke! I’ll do the pictures do most of the talking here – every.single.cookie was absolutely amazing!!! Yes, I’ve tried them all by now. :oops:

Tina’s butterscotch choc chip bars. So many chocolate and butterscotch chips. Yum!

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Shannon’s maple bacon toffee oatmeal cookies. The bacon was very subtle – these were just good oatmeal cookies, with a little secret ingredient :grin:

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Bridget’s chocolate almond orange macaroons (Ooh, I guess I haven’t tried these yet. I’ll let you guys know how they are once I finally do!)

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Adrienne’s lime meltaways – yep, these lime treasures were definitely melt-in-your mouth delicious!

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Kelly’s choc chip orange cookie dough truffles – loved the orange twist!

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My espresso crinkles. Everyone seemed to enjoy them after all. Maybe I was overcritical. :???:

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Kerstin’s chocolate peanut butter bar – OMG – soooooooo amazing. They had dense peanut butter base with pretzel and Whopper pieces inside, all covered in chocolate. I could easily eat the whole tray if left with them in a room all alone. :lol:

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Nicole’s lemon almond cranberry crescents – such light, sophisticated little bites.

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Rebecca’s break-up bars – shortbread base, caramel and milk chocolate. I believe the word I used was “sick.” These were everyone’s favorites.

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Mary Kate’s black & white cookies – a classic cookie perfectly executed.

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Savory spread (courtesy of our host)

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Salmon mousse with cucs and crackers

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Wholly guacamole guac + salsa + TJ’s chips

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Mini quiches with pears, walnuts and gorgonzolla

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Chai infused almonds

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Bacon chips (I purchased from Foodzie)

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Bloggers in action. It was funny – I’ve been out with bloggers on several occasions, but we were really not holding back on picture taking this time :lol:

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Cookie tasting…

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Many questions were tough!

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The party was so much fun!! Cookies + blogger friends = match made in heaven. :cool:

After the party, I headed straight to my parents’ house to unload some of the cookie loot. Look at all these cookies!!!

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My parents of course had lots of wine and food for us.

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And my mom even made cake!! Yeah, apparently I haven’t had enough sugar quite yet ;)

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I wasn’t too crazy about this one (my mom was testing out a new recipe) so she brought me an old favorite – gorka!

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Oh yeah, I had a tiny bit of rice pilaf with chicken wings just to say I had “real” dinner. :lol:

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Pink sparkling wine – yeah, life sure was sweet today.

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I am in a serious sugar coma. I left some cookies with my parents and took the rest home. I’m bringing the whole container straight to work tomorrow morning. I promise, I’ll be a good girl. :cool:

Which cookie would you have tried first?

P.S. Let me know if you’d like a recipe for any of these. I can find out for you. :)

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