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	<title>Healthy and Sane &#187; tuna (canned)</title>
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		<title>Project complete!</title>
		<link>http://healthyandsane.com/2009/10/project-complete/</link>
		<comments>http://healthyandsane.com/2009/10/project-complete/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 01:36:47 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Indian]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[tuna (canned)]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=6248</guid>
		<description><![CDATA[I finished my project today!! I had five this month, and this was my last one. I gave it to my boss, who I&#8217;m sure is going to have comments on it, but it doesn&#8217;t matter&#8230; I can breathe! I left work at 5:4opm today. Amazing!! Needless to say, I&#8217;m in fantastic mood, and can&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>I finished my project today!! I had five this month, and this was my last one. I gave it to my boss, who I&#8217;m sure is going to have comments on it, but it doesn&#8217;t matter&#8230; <strong>I can <em>breathe</em>!</strong> I left work at 5:4opm today. Amazing!! Needless to say, I&#8217;m in fantastic mood, and can&#8217;t wait to <a href="http://healthyandsane.com/2009/10/a-break-is-right-around-the-corner/">plan our upcoming vacation</a>. Thank you all again for all the restaurant suggestions! A few of you mentioned the same places, which probably means they are really not to be missed. I can&#8217;t wait!!! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>BREAKFAST</strong></span></p>
<p>I kept my eats as clean as possible today. I felt I needed to detox a bit. <strong>Banana oats with unsweetened dried cherries, turkish apricots, flax and almond slivers.</strong> Simple and delicious <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img title="IMG_8071" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8071-450x337.jpg" alt="IMG_8071" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-6249" title="IMG_8070" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8070-450x337.jpg" alt="IMG_8070" width="450" height="337" /></p>
<p><span style="color: #008000;"><strong>LUNCH</strong></span></p>
<p><strong>Tuna/hummus/pickle wrap + baby carrots.</strong> If you haven&#8217;t tried adding hummus to your tuna yet, you&#8217;re missing out. It really makes everything nice and creamy (I used 2T for a can of tuna and with these proportions you don&#8217;t actually taste the hummus) &#8211; no mayo necessary, and you get some healthy fats <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img title="IMG_8078" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8078-450x337.jpg" alt="IMG_8078" width="450" height="337" /></p>
<p><span style="color: #008000;"><strong>SNACKS</strong></span></p>
<p>Clearly, I&#8217;m obsessed!</p>
<p><img class="alignnone size-medium wp-image-6251" title="IMG_8072" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8072-450x337.jpg" alt="IMG_8072" width="450" height="337" /></p>
<p>This is what 100 calories of nuts looks like, if you&#8217;re curious <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-6252" title="IMG_8073" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8073-450x337.jpg" alt="IMG_8073" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-6253" title="IMG_8075" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8075-450x337.jpg" alt="IMG_8075" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-6256" title="IMG_8080" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8080-450x337.jpg" alt="IMG_8080" width="450" height="337" /></p>
<p>See the little packets of ketchup in the right top corner? I thought they were so cute so I had to take a picture (this is at work)!! I&#8217;m such a dork <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  What&#8217;s not cute is the high fructose corn syrup in the ingredients list. We only buy organic Heinz ketchup for the house (same taste, no junk!).</p>
<p><img title="IMG_8076" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8076-450x337.jpg" alt="IMG_8076" width="450" height="337" /></p>
<p><span style="color: #008000;"><strong>DINNER</strong></span></p>
<p><span style="color: #000000;"><strong>Organic chicken and green beans in TJ&#8217;s masala simmering sauce + brown rice</strong></span></p>
<p><img class="alignnone size-medium wp-image-6257" title="IMG_8081" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8081-450x337.jpg" alt="IMG_8081" width="450" height="337" /></p>
<p>This was a quick and easy dinner, but nothing special. We missed the creaminess of the chicken tikka masala you get at restaurants (which unfortunately is full of full fat yogurt and cream).</p>
<p><img class="alignnone size-medium wp-image-6258" title="IMG_8082" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8082-450x337.jpg" alt="IMG_8082" width="450" height="337" /></p>
<p>I baked some <strong>pumpkin pie muffins</strong> for breakfast tomorrow. I may have to get a little taste test while they&#8217;re still warm from the oven <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Oh for workout today, I took a crazy <strong>abs and spin classes</strong>. Lately my workouts have been extra intense. Not sure if it&#8217;s me or the instructors <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Off to get ready for tomorrow. I&#8217;m actually going to attempt to get up early for an pre-work workout. We&#8217;ll see how that goes <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_confused.gif' alt=':???:' class='wp-smiley' /> </p>
<p>The winner of the <a href="http://healthyandsane.com/2009/10/v8-soup-and-goodies-giveaway/"><strong>V8 soup giveaway</strong></a> will be announced tomorrow night.</p>
]]></content:encoded>
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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>The countdown begins</title>
		<link>http://healthyandsane.com/2009/10/the-countdown-begins/</link>
		<comments>http://healthyandsane.com/2009/10/the-countdown-begins/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 17:10:44 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[tuna (canned)]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=5810</guid>
		<description><![CDATA[Tomorrow is my first half marathon!!!!!!!!!!! I am definitely counting the hours at this point. Yay!!! Regardless of what happens during the race, I know that running 13.1 is an amazing accomplishment. I can&#8217;t wait! Molly, Kirsten and I picked up our numbers earlier today. We&#8217;re all super excited Oh and I FOUND MY IPOD [...]]]></description>
			<content:encoded><![CDATA[<p>Tomorrow is my first half marathon!!!!!!!!!!! I am definitely counting the hours at this point. Yay!!! <strong>Regardless of what happens during the race, I know that running 13.1 is an amazing accomplishment.</strong> I can&#8217;t wait!</p>
<p>Molly, <a href="http://talesfromtwocities.wordpress.com/">Kirsten</a> and I picked up our numbers earlier today. We&#8217;re all super excited <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-5811" title="IMG_7691" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7691-450x337.jpg" alt="IMG_7691" width="450" height="337" /></p>
<p>Oh and<strong> I FOUND MY IPOD NANO!!!!!</strong> No clue how it got there, but it was in my smaller purse. Seriously, it must have jumped in there on its own because I really don&#8217;t know why it would be there. Either way, I&#8217;m not complaining. Yay! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>YESTERDAY&#8217;S EATS:</strong></span></p>
<p><img title="IMG_7659" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7659-450x337.jpg" alt="IMG_7659" width="450" height="337" /></p>
<p><img title="IMG_7658" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7658-450x337.jpg" alt="IMG_7658" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-5788" title="IMG_7666" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7666-450x337.jpg" alt="IMG_7666" width="450" height="337" /></p>
<p><img title="IMG_7663" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7663-450x337.jpg" alt="IMG_7663" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-5787" title="IMG_7664" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7664-450x337.jpg" alt="IMG_7664" width="450" height="337" /></p>
<p><img title="IMG_7668" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7668-450x337.jpg" alt="IMG_7668" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-5803" title="IMG_7671" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_76711-450x337.jpg" alt="IMG_7671" width="450" height="337" /></p>
<p><img title="IMG_7672" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_76721-450x337.jpg" alt="IMG_7672" width="450" height="337" /></p>
<p><img title="IMG_7673" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_76731-450x337.jpg" alt="IMG_7673" width="450" height="337" /></p>
<p><img title="IMG_7675" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_76751-450x337.jpg" alt="IMG_7675" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-5809" title="IMG_7687" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_76871-450x337.jpg" alt="IMG_7687" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-5807" title="IMG_7678" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_76781-450x337.jpg" alt="IMG_7678" width="450" height="337" /></p>
<p><strong>Next post will likely be a race recap!! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </strong></p>
]]></content:encoded>
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		<slash:comments>19</slash:comments>
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