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	<title>Healthy and Sane &#187; pasta</title>
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		<title>Internet addict</title>
		<link>http://healthyandsane.com/2010/07/internet-addict-2/</link>
		<comments>http://healthyandsane.com/2010/07/internet-addict-2/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 13:06:39 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Ellie Krieger]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[random favorites]]></category>
		<category><![CDATA[vegetarian meal]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=11873</guid>
		<description><![CDATA[Morning! I am in a fantastic mood because it&#8217;s FRIDAY. Not only is it Friday, it&#8217;s Friday before a long weekend. Man, concentrating today at work will be tough (although I have a lot to do so time will probably fly by). So I wanted to talk today about something that I recently noticed about [...]]]></description>
			<content:encoded><![CDATA[<p>Morning! I am in a fantastic mood because it&#8217;s FRIDAY. Not only is it Friday, it&#8217;s Friday before a long weekend. Man, concentrating today at work will be tough (although I have a lot to do so time will probably fly by). <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>So I wanted to talk today about something that I recently noticed about myself&#8230; I <b>am a true Internet addict</b>. Yes, many of us spend quite a bit of our time online (especially bloggers!) but for me the problem is that&#8230; <b>once I pop, I can&#8217;t stop</b>! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Okay, maybe that exact expression is more fitting for chips, but seriously&#8230; if I allow myself &#8220;just 1 minute&#8221; to check the email, several hours pass by and its way past my bedtime. I check an email &#8211; that leads to a website, or twitter&#8230; and you know where that gets you. Twitter is not exactly productive. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  I&#8217;ve been trying to set a strict &#8220;bed time&#8221; but it&#8217;s not working. <b><i>Anyone else is an Internet addict?</i></b> I know at least a few of you are. Any tips of how to take it a little easier, or at least help with the whole &#8220;get in bed at a reasonable hour so you don&#8217;t look and feel like a zombie in the morning&#8221;? <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' /> </p>
<p>You know what helps a bit in the morning though?</p>
<p><b><font color="#206900">BREAKFAST</font></b>!</p>
<p>How do you like <i>that</i> segway? Oh I crack myself up&#8230;</p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7073.jpg" width="480" height="320" alt="IMG_7073.JPG" /></p>
<p>2 <strong><a href="http://www.sendbread.com/cart/index.php?main_page=product_info&amp;cPath=2&amp;products_id=31">When Pigs Fly maple, pineapple, raisin with toasted sesame and ginger</a> toasts with crunchy Barney Butter and a kiwi</strong></p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7076.jpg" width="480" height="320" alt="IMG_7076.JPG" /></p>
<p>Yum, yum, yum. Sweet and sour. Time for work!</p>
<p><b><font color="#206900">MID-MORNING SNACKS</font></b></p>
<p><b>Shelling peas and 1 almond stuffed medjool date</b> (unpictured &#8211; I&#8217;ll snap a few photos of my new date stuffing method for a future post).</p>
<p><b><font color="#206900">WORKOUT</font></b></p>
<p>So Wednesday was my first workout in a week. Yikes! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_redface.gif' alt=':oops:' class='wp-smiley' />  I took a super hard spin class and vowed to never take such a long break from working out again. It was due to a combination of going away for the weekend and work being super busy. Yesterday, I went back for more &#8211; this time for an <b>abs + RIPPED class</b>. Basically a crazy awesome bootcamp that I totally thought I couldn&#8217;t handle but somehow came out alive out of. The instructor was making fun of me a bit because I kept screwing up. She knows I haven&#8217;t been there in a few weeks and we both saw the pretty obvious consequences of such actions. She&#8217;s out on vacation next week, but I am going to ace these bootcamp classes again. I used to be one of the best in the class. I want to feel super strong again!!</p>
<p><b><font color="#206900">LUNCH</font></b></p>
<p>We had no produce in the house, which meant a quick trip to the farmers market was in order. Here are my 2 favorite booths at the Prudential Center farmers market (open on Thursdays only).</p>
<p><a href="http://samirashomemade.com/"><b>Samira&#8217;s Homemade</b></a></p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7085.jpg" width="480" height="320" alt="IMG_7085.JPG" /></p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7083.jpg" width="480" height="320" alt="IMG_7083.JPG" /></p>
<p>The 3rd one down is my beloved <b>baba ganoush</b>. They sell it at Whole Foods but it&#8217;s cheaper at the farmers market since it cuts out the middle man. I stocked up! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7084.jpg" width="480" height="320" alt="IMG_7084.JPG" /></p>
<p>Hehe, the guy that was working there wanted to be in the picture I think. Here you go, sir &#8211; your moment of fame. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_cool.gif' alt=':cool:' class='wp-smiley' /> </p>
<p>
<img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7081.jpg" width="480" height="320" alt="IMG_7081.JPG" /></p>
<p><a href="http://www.springbrookfarmcountry.com/"><b>Spring Brook Farm</b></a></p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7089.jpg" width="480" height="320" alt="IMG_7089.JPG" /></p>
<p>This is definitely one of my favorites at our local farmers markets. I love that the girl that runs it is very knowledgeable about their farming practices and chicken raising (they sell their own eggs &#8211; from range free chickens that have their beaks for only $3.50/dozen &#8211; that&#8217;s cheaper than organic eggs at a super market!!).</p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7086.jpg" width="480" height="320" alt="IMG_7086.JPG" /></p>
<p>I also love that their gorgeous produce is significantly cheaper than anywhere else. I think they actually watch their competition and try to undercut it a bit. Hey works for me. It&#8217;s still not cheap (i.e. I know they are well paid) but it&#8217;s more affordable compared to others for sure.</p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7087.jpg" width="337" height="224" alt="IMG_7087.JPG" /> <img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7088.jpg" width="150" height="225" alt="IMG_7088.JPG" /></p>
<p>I bought SO much stuff there yesterday. It was pretty much a 1 stop shop. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>&#8230; oh yeah, about lunch. I got a sandwich from the <b><a href="http://www.iggysbread.com/main.html">Iggy&#8217;s</a></b> stand. They have the chewiest baguettes. LOVE.</p>
<p><b>Fresh mozzarella, organic tomatoes, organic basil with white vinegar dressing on buttered ficelle</b> (I could do without the butter <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_evil.gif' alt=':evil:' class='wp-smiley' />  )</p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7090.jpg" width="328" height="218" alt="IMG_7090.JPG" /> <img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7092.jpg" width="146" height="218" alt="IMG_7092.JPG" /></p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7091.jpg" width="480" height="320" alt="IMG_7091.JPG" /></p>
<p>So fresh and delicious. It also held me off for hours, without making me feel super stuffed. Perfect!</p>
<p><b><font color="#206900">DINNER</font></b></p>
<p>How could I forget? <a href="http://cravingellieinmybelly.blogspot.com/">CEiMB</a> meals are back! This week&#8217;s dish was p<b>enne with roasted tomatoes, garlic and white beans</b> (recipe <a href="http://www.foodnetwork.com/recipes/ellie-krieger/penne-with-roasted-tomatoes-garlic-and-white-beans-recipe/index.html">here</a>). I got the tomatoes and basil at the farmers market for it so I felt it still utilized some local produce. I like really centering my meals around that.</p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7093.jpg" width="480" height="320" alt="IMG_7093.JPG" /></p>
<p>This took quite a bit of time to make (not active time, just waiting for the tomatoes and garlic to roast) and I&#8217;m not sure that it was worth it. Maybe I overcrowded my tomatoes (I nearly double the amount based on reviews online) but they kind of came out stewed rather than roasted. This was a little on the bland side (again, maybe I should have doubled the garlic and oil too to compensate for the extra tomatoes?). We enjoyed it but I won&#8217;t be making it again.</p>
<p>Dessert: <b>Russian apple cake</b> made by my mother in law:</p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_6940.jpg" width="480" height="320" alt="IMG_6940.JPG" /></p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_6941.jpg" width="480" height="320" alt="IMG_6941.JPG" /></p>
<p>Adam and I each enjoyed a little slice with what was left of the <a href="http://healthyandsane.com/2010/06/upgrade/"><b>greek yogurt froyo</b></a>. I need to make another batch!!</p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7100.jpg" width="480" height="320" alt="IMG_7100.JPG" /></p>
<p><b><i>Are you an Internet junkie like myself?</i></b> Make me feel a little better &#8211; let me know <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><b><i>Any fun plans for the weekend?</i></b> We have so much going on. It also happens to be our <b>2-year wedding anniversary</b> this coming Monday and <b>my dad&#8217;s birthday</b> so there is lots to celebrate. See you tomorrow morning with a post. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
]]></content:encoded>
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		<slash:comments>23</slash:comments>
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		<title>Birthday celebration dinner</title>
		<link>http://healthyandsane.com/2010/03/birthday-celebration-dinner/</link>
		<comments>http://healthyandsane.com/2010/03/birthday-celebration-dinner/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 15:43:42 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[entertaining]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pork]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=9315</guid>
		<description><![CDATA[Last night we celebrated my father in law&#8217;s birthday. Instead of going out to eat, I decided to cook dinner for everybody. I&#8217;m always up for this task! I kept the menu simple but of course made sure to cook some of my FIL&#8217;s favorites &#8211; pasta bolognese, fresh homemade rolls&#8230; + a special surprise [...]]]></description>
			<content:encoded><![CDATA[<p>Last night we celebrated my father in law&#8217;s birthday. Instead of going out to eat, I decided to cook dinner for everybody. I&#8217;m always up for this task! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
<p>I kept the menu simple but of course made sure to cook some of my FIL&#8217;s favorites &#8211; <strong>pasta bolognese, fresh homemade rolls</strong>&#8230; + a special <strong>surprise dessert</strong>. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Since pasta was going to be the main star ingredient, I wanted to make sure we got the best fresh pasta we could find. Good thing we had a <a href="http://www.groupon.com">Groupon</a> from <a href="http://www.davesfreshpasta.com/"><strong>Dave&#8217;s Fresh Pasta</strong></a> in Sommerville. It was a bit of a drive (not far but with a billion traffic lights in took forever) but the place was so cool! Dave&#8217;s offers pasta and ravioli (with the most unique fillings!) made fresh daily. They also have monthly specials for ravioli and sauces.  For the pasta, you can indicate the kind you want (I chose whole wheat) and the cut (see picture for options below).</p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2713.jpg"><img class="alignnone size-full wp-image-9317" title="IMG_2713" src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2713.jpg" alt="" width="480" height="320" /></a></p>
<p><strong>Pappardelli</strong> is my favorite pasta cut and I thought it would go perfectly with the <strong>pork bolognese</strong> dish I had in mind.</p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2713.jpg"></a> <a href="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2715.jpg"><img class="alignnone size-full wp-image-9318" title="IMG_2715" src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2715.jpg" alt="" width="480" height="320" /></a></p>
<p>Freshhhhh!</p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2717.jpg"><img class="alignnone size-full wp-image-9320" title="IMG_2717" src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2717.jpg" alt="" width="480" height="320" /></a></p>
<p>I made a full-fat dessert but decided to keep dinner &#8220;lighter&#8221; by following <a href="http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&amp;recipe_id=1932652">this recipe</a> from Cooking Light for <strong>spaghetti with pork bolognese</strong>. It sounded quite rich already. I believe the &#8220;trick&#8221; is to use a mixture of ground pork tenderloin (very lean) and regular ground pork (fattier). The guy at the Whole Foods meat counter laughed at Adam when he asked for ground pork tenderloin, but I knew we could just grind it ourselves. We got a pound of pork tenderloin, and after 10 pulses in the food processor, it was perfect! [PS - if you do this, don't pulse for more than 10 pulses, otherwise it will become a pork paste - not exactly the consistency desired here]. I also omitted the onions and celery (we don&#8217;t care for either) and used organic bacon instead of pancetta since we already had it in the house. The sauce took a while (not hard, just time consuming) but at the end we had a giant bowl of papardelle with pork bolognese for our (um, my) efforts. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2797.jpg"><img class="alignnone size-full wp-image-9322" title="IMG_2797" src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2797.jpg" alt="" width="480" height="320" /></a></p>
<p>This pasta was rich with A LOT of pork.</p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2797.jpg"></a> <a href="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2798.jpg"><img class="alignnone size-full wp-image-9323" title="IMG_2798" src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2798.jpg" alt="" width="480" height="320" /></a></p>
<p>I also made some <strong>no-knead overnight parmesan and thyme rolls</strong> (recipe from Cooking Light can be found <a href="http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&amp;recipe_id=1973629">here</a>). The picture in the magazine just looked too good and the no-knead promise eluded me into thinking that this was going to be easy. Well, there were certainly a few problems with these guys for me. My yeast seemed dead (I tried it twice and didn&#8217;t see any bubbles but went ahead anyway), it didn&#8217;t roll very pretty so I cut the rolls in half (I think that was a good decision anyway); I didn&#8217;t let it rise for a full hour (since I wasn&#8217;t sure that the yeast was fully active, I didn&#8217;t bother waiting the entire time)&#8230; but they came out all right! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' /> </p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2798.jpg"></a> <a href="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2800.jpg"><img class="alignnone size-full wp-image-9324" title="IMG_2800" src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2800.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2800.jpg"></a> <a href="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2801.jpg"><img class="alignnone size-full wp-image-9325" title="IMG_2801" src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2801.jpg" alt="" width="480" height="320" /></a></p>
<p>My plate:</p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2801.jpg"></a> <a href="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2803.jpg"><img class="alignnone size-full wp-image-9326" title="IMG_2803" src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2803.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2809.jpg"><img title="IMG_2809" src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2809.jpg" alt="" width="480" height="320" /></a></p>
<p>I didn&#8217;t realize that the traditional bolognese is made with red meat (I  knew it, it just didn&#8217;t click that this was not what I was making) but  it was still pretty good. Not to-die-for amazing but quite good. Adding a pinch of nutmeg and simmering with the cinnamon stick did add nice warmth to this dish. As to the rolls &#8211; I really enjoyed the thyme, and they were a little nutty  from the olive oil. A little <strong>butter</strong> went a long way on these. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2805.jpg"><img class="alignnone size-full wp-image-9327" title="IMG_2805" src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2805.jpg" alt="" width="480" height="320" /></a></p>
<p>The pasta was quite rich so I ate only a little over half of it, but I did have this whole glass of Honey Moon Vognier. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2805.jpg"></a> <a href="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2810.jpg"><img class="alignnone size-full wp-image-9329" title="IMG_2810" src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2810.jpg" alt="" width="320" height="480" /></a></p>
<p>Oh, and a slice of <strong>Boston cream pie</strong>!</p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2810.jpg"></a> <a href="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2811.jpg"><img class="alignnone size-full wp-image-9330" title="IMG_2811" src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2811.jpg" alt="" width="480" height="320" /></a></p>
<p>It&#8217;s my FIL&#8217;s favorite, and we all enjoyed it. And yes, you&#8217;re going to have to wait for more details on it until the next post.</p>
<p><em><strong>What&#8217;s your favorite kind of cake?</strong></em></p>
]]></content:encoded>
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		<item>
		<title>Touched by yoga</title>
		<link>http://healthyandsane.com/2010/03/touched-by-yoga/</link>
		<comments>http://healthyandsane.com/2010/03/touched-by-yoga/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 02:54:56 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[vegetarian main dish]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/2010/03/touched-by-yoga/</guid>
		<description><![CDATA[I&#8217;ve been feeling like a sponge lately &#8211; soaking up inspiration from everywhere. In this post, I wanted to to talk a bit about my recent yoga practice. I used to do hot yoga before my wedding. I was obsessed with diversifying my workouts &#8211; there were never any repeats from day to day and [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been feeling like a sponge lately &#8211; soaking up inspiration from everywhere. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' />  In this post, I wanted to to talk a bit about my recent yoga practice. I used to do hot yoga before my wedding. I was obsessed with diversifying my workouts &#8211; there were never any repeats from day to day and sometimes even week to week. Hot yoga seemed like a good way to add another type of exercise that burnt a whole bunch of calories. It was challenging; sometimes it felt good, sometimes it did not&#8230; but I kept going back. It was good for diversification purposes (jeez, I&#8217;m such a finance person <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  ). Then somehow I lost interest and didn&#8217;t want to waste my time on &#8220;easy yoga&#8221; at my gym. Last December this all changed.</p>
<p>It was Christmas Eve, and both the bootcamp and spin classes were cancelled last minute. I was already at the gym, dressed and ready to go but not really in the mood to push myself on my own. I needed an instructor to tell me what to do. We all have those days, right? <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  This is when I was informed that there was one class available &#8211; yoga. Without much thinking, I ran to the studio and I think that practice has changed my life (maybe a bit dramatic but I really think it&#8217;s true). I&#8217;ve been going back every since, every Thursday, and I think it&#8217;s possible that this class contributed to my decision to stop training for my half. The class continues to push me in such a unique way. It&#8217;s physically challenging but more importantly, somehow between all the <em>flowing</em> I am able to let go of all this <em>excess.</em> It is opening my mind to the fact that there is no room for self-judgement and &#8220;punishment&#8221; for silly things. Last Thursday, during shavasana, our instructor passed by each of us and sprayed us with some lavendar. It would be such a strange concept anywhere else outside of a yoga studio but right then and there, it felt so pure and comforting. I wish I could take yoga with me everywhere. Maybe I can. I hope I&#8217;ll get there one day. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' /> </p>
<p>All right, enough cheesiness (sometimes I can&#8217;t help myself <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  ) &#8211; let&#8217;s EAT. *Back to Sunday*</p>
<p><strong><span style="color: #206900;">BREAKFAST</span></strong></p>
<p><strong>Whole wheat bagel (scooped out) with olive/jalapeno cream cheese and cucumber slices + coffee</strong></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2557.jpg" alt="IMG_2557.JPG" width="480" height="320" /></p>
<p>Olive cream cheese is my favorite, and jalapeno is my second favorite. This past Sunday, I decided to combine my two cream cheese loves and make my own cream cheese (well, kinda). I chopped up some jalapeno stuffed green olives and mixed them in with plain whipped cream cheese. I also added some olive juice to the mix, just to make sure the cream cheese is really flavored. This was brilliant!!! I&#8217;m a genius. lol. The cucumber slices also added a nice crunch and freshness. I love consuming veggies at breakfast! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2559.jpg" alt="IMG_2559.JPG" width="480" height="320" /></p>
<p><strong><span style="color: #206900;">LUNCH</span></strong></p>
<p><strong>Leftover (self-made) <a href="http://healthyandsane.com/2010/03/sea-to-you-maki-making-class-review/">sushi</a></strong></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2562.jpg" alt="IMG_2562.JPG" width="480" height="320" /></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2564.jpg" alt="IMG_2564.JPG" width="328" height="218" /> <img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2563.jpg" alt="IMG_2563.JPG" width="146" height="218" /></p>
<p>A few more closeups. Yes, I&#8217;m a proud sushi mama. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2565.jpg" alt="IMG_2565.JPG" width="480" height="320" /></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2566.jpg" alt="IMG_2566.JPG" width="480" height="320" /></p>
<p><strong><span style="color: #206900;">SNACKS</span></strong></p>
<p>A yummy <strong>orange</strong> while running errands</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2568.jpg" alt="IMG_2568.JPG" width="480" height="320" /></p>
<p>Then <strong>honey caramel tea</strong> at <a href="http://www.wiredpuppy.com/">Wired Puppy</a></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2570.jpg" alt="IMG_2570.JPG" width="300" height="450" /></p>
<p>A little sample of the <strong>breakfast glory muffin</strong> &#8211; it tasted like a carrot cake muffin&#8230;mmmm</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2572.jpg" alt="IMG_2572.JPG" width="480" height="320" /></p>
<p>And then a special treat! I was at Wired Puppy for a coffee date with my friend Katy. She brought these <strong>homemade oreos</strong> from Hi-Rise Bread bakery.</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2574.jpg" alt="IMG_2574.JPG" width="480" height="320" /></p>
<p>I had one and thought I died and went to heaven. I savored every bite. So delicious!! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2575.jpg" alt="IMG_2575.JPG" width="480" height="320" /></p>
<p><strong><span style="color: #206900;">DINNER</span></strong></p>
<p>We were running low on fresh produce so I was proud to have come up with a delicious (real!) meal for dinner. I used the artichoke, spinach and feta stuffed shells <a href="http://healthyandsane.com/2009/01/im-a-spaz/">I made a while back</a> as an inspiration, but kept it much simpler. I chopped up some pepperoncinis, combined them with TJ&#8217;s tomato sauce, a can of diced tomatoes and some dried oregano and let it simmer while the pasta was cooking. I boiled 8 oz of whole wheat mini shells, then topped them with some <a href="http://healthyandsane.com/2010/03/thirsty-thursday/">leftover spinach artichoke dip</a>, the sauce and 2 oz of cheese. I baked this for 20 minutes at 350*.</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2576.jpg" alt="IMG_2576.JPG" width="480" height="320" /></p>
<p>Spicy, creamy, cheesy, carby &#8211; I had a happy husband on my hands. Excellent!</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2577.jpg" alt="IMG_2577.JPG" width="480" height="320" /></p>
<p>There really is some spinach and artichoke dip in there. <em>See</em>? <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2581.jpg" alt="IMG_2581.JPG" width="480" height="320" /></p>
<p>This was a really great day of eats. I definitely ate intuitively and was happy with the quality and the quantity of my food. If I can eat like that every day, life would be good. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_cool.gif' alt=':cool:' class='wp-smiley' /> </p>
<p><strong><em>Have your workouts ever inspired other aspects of your life?</em> <span style="font-weight: normal;">Maybe just feeling strong and confident is already a big win. I love working out!! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' /> </span></strong></p>
]]></content:encoded>
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		<title>Breaking in the kitchen</title>
		<link>http://healthyandsane.com/2010/02/breaking-in-the-kitchen/</link>
		<comments>http://healthyandsane.com/2010/02/breaking-in-the-kitchen/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 01:54:23 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Ellie Krieger]]></category>
		<category><![CDATA[The Best Light Recipe cookbook]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/2010/02/breaking-in-the-kitchen/</guid>
		<description><![CDATA[Thank you all for being patient with me over the past few days. I really needed to take a little time off to organize the new kitchen and enjoy all the fun activities we had planned for the weekend. I took so many pictures and have so much to share with you. I decided to [...]]]></description>
			<content:encoded><![CDATA[<p>Thank you all for being patient with me over the past few days. I really needed to take a little time off to organize <a href="http://healthyandsane.com/2010/02/the-big-reveal/">the new kitchen</a> and enjoy all the fun activities we had planned for the weekend. I took so many pictures and have so much to share with you. I decided to start with my very first (real) meal in the new kitchen. I think it was a great success! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
<p>I really wanted my first meal to be elaborate. I wanted to spend hours in the kitchen- chopping, mixing, stirring, baking. When my parents in law mentioned they wanted to come visit us this Sunday to see our new kitchen, Adam and I agreed it would be a great idea to cook for them. I browsed through cookbooks to find that &#8220;perfect&#8221; recipe. Oh, how I missed this!</p>
<p>Since dinner was going to take a while to prepare, I knew I wanted dessert to be quick and easy. Ellie Krieger&#8217;s <a href="http://www.foodnetwork.com/recipes/ellie-krieger/cherry-almond-chocolate-clusters-recipe/index.html"><b>almond/cherry chocolate clusters</b></a> is definitely one of my go-to desserts. The recipe has only 3 ingredients and comes together incredibly fast. The best part &#8211; it&#8217;s SO delicious. How can it not be &#8211; it&#8217;s almonds, cherries and chocolate!! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1887.jpg" width="480" height="320" alt="IMG_1887.JPG" /></p>
<p>Yes, we started our dinner with dessert. That&#8217;s my kind of meal! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1888.jpg" width="480" height="320" alt="IMG_1888.JPG" /></p>
<p>While I was making the sauce for the lasagna (oops, did I spoil the surprise? <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  ), Adam decided to open the <b>champagne</b> my PILs brought.</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1889.jpg" width="320" height="480" alt="IMG_1889.JPG" /></p>
<p><i>Real</i> champagne <a href="http://healthyandsane.com/2010/02/celebratory-sandwich/">this time</a>. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' /> </p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1890.jpg" width="240" height="160" alt="IMG_1890.JPG" /> <img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1891.jpg" width="240" height="160" alt="IMG_1891.JPG" /></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1896.jpg" width="480" height="320" alt="IMG_1896.JPG" /></p>
<p>Cheers!</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1897.jpg" width="480" height="320" alt="IMG_1897.JPG" /></p>
<p>The bubbles are so pretty <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1900.jpg" width="320" height="480" alt="IMG_1900.JPG" /></p>
<p>After hours in the kitchen, dinner was finally ready. I loved that I was able to stay in the kitchen the entire time, yet could 100% participate in all the conversation. The new kitchen is definitely perfect for entertaining!</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1906.jpg" width="480" height="320" alt="IMG_1906.JPG" /></p>
<p>I used <a href="http://equipment.cooksillustrated.com/recipes/login.asp?docid=21875">this recipe</a> from The Best Light Recipe cookbook for <b>meat &amp; cheese lasagna</b>. I really trust this cookbook &#8211; every single thing I&#8217;ve made from it was absolutely perfect (read: tastes like <span style="text-decoration: underline;">the real thing).</span></p>
<p>I added some <b>mushrooms</b> to the sauce (when adding the tomatoes) and <b>baby spinach</b> (a few minutes before taking it off the stove and adding the basil) for added nutrients and because I like both (and happened to have them on hand). I think even more veggies would be great &#8211; they would bulk up the lasagna and add new flavors and textures.</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1907.jpg" width="480" height="320" alt="IMG_1907.JPG" /></p>
<p>Some whole wheat toasts, drizzled with EVOO and rubbed with garlic made for easy &#8220;<b>garlic bread</b>.&#8221;</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1909.jpg" width="480" height="320" alt="IMG_1909.JPG" /></p>
<p>My plate:</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1910.jpg" width="480" height="320" alt="IMG_1910.JPG" /></p>
<p>The lasagna was SO good! Seriously, this book never disappoints. My father in law considers himself a lasagna connoisseur and he said this was definitely up there with the best lasagna he&#8217;s had. Everyone was shocked that this was a &#8220;light recipe.&#8221; It was so cheesy and hearty!</p>
<p>On the side, I also served everyone with some <b>escarole with pine nuts</b> (another <a href="http://www.foodnetwork.com/recipes/ellie-krieger/escarole-with-pine-nuts-recipe/index.html">Ellie Krieger&#8217;s recipe</a>). This was great as well. Really flavorful and complemented the creamy lasagna perfectly.</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1912.jpg" width="480" height="320" alt="IMG_1912.JPG" /></p>
<p>This was a fabulous meal if I do say so myself. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  I can&#8217;t wait for more delicious and healthy eats coming out of our new kitchen!</p>
<p><b><i>What would be the first meal you&#8217;d make in a new kitchen?</i></b></p>
]]></content:encoded>
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		<slash:comments>22</slash:comments>
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		<item>
		<title>R.I.P. toenail</title>
		<link>http://healthyandsane.com/2010/01/r-i-p-toenail/</link>
		<comments>http://healthyandsane.com/2010/01/r-i-p-toenail/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 13:02:41 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Italian]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[soups]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=7876</guid>
		<description><![CDATA[I lost a little friend today &#8211; a toenail on my right foot This guy became a casualty during my running this summer when I starting increasing my mileage &#8211; he was black, he was ugly and he was hanging on for his life. This morning I woke up and he was gone RIP toenail. [...]]]></description>
			<content:encoded><![CDATA[<p>I lost a little friend today &#8211; a toenail on my right foot <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  This guy became a casualty during my running this summer when I starting increasing my mileage &#8211; he was black, he was ugly and he was hanging on for his life. This morning I woke up and he was gone <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  RIP toenail. I&#8217;m gonna miss you!! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>I kept the rest of my toenails in tact, with some <strong>pilates</strong> and nutritious eats <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>BREAKFAST</strong></span></p>
<p><span style="color: #008000;"><strong><span style="color: #000000;">Egg whites, cheese and bacon on a FFL english muffin + coffee<br />
</span></strong></span></p>
<p><span style="color: #008000;"><strong><span style="color: #000000;"><img title="IMG_0376" src="http://healthyandsane.com//wp-content/uploads/2010/01/IMG_0376-450x337.jpg" alt="IMG_0376" width="450" height="337" /></span></strong></span></p>
<p><span style="color: #008000;"><strong><span style="color: #000000;"><img class="alignnone size-medium wp-image-7878" title="IMG_0373" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0373-450x337.jpg" alt="IMG_0373" width="450" height="337" /> </span></strong></span></p>
<p><span style="color: #008000;"><span style="color: #000000;">[308 calories]</span><strong><span style="color: #000000;"><br />
</span></strong></span></p>
<p><span style="color: #008000;"><strong>LUNCH</strong></span></p>
<p><span style="color: #008000;"><strong><span style="color: #000000;">Ellie Krieger <a href="http://healthyandsane.com/2010/01/restless/">nutty sweet potato soup</a><br />
</span></strong></span></p>
<p><span style="color: #008000;"><strong><span style="color: #000000;"> <img class="alignnone size-medium wp-image-7880" title="IMG_0378" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0378-450x337.jpg" alt="IMG_0378" width="450" height="337" /></span></strong></span></p>
<p><span style="color: #008000;"><span style="color: #000000;">[290 calories]</span></span></p>
<p><span style="color: #008000;"><span style="color: #000000;">Eaten while on a conference call to make sure I have enough fuel for pilates.<br />
</span></span></p>
<p><span style="color: #008000;"><strong>SNACKS</strong></span></p>
<p><span style="color: #008000;"><strong><span style="color: #000000;"><img class="alignnone size-medium wp-image-7881" title="IMG_0379" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0379-450x337.jpg" alt="IMG_0379" width="450" height="337" /> <img class="alignnone size-medium wp-image-7882" title="IMG_0380" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0380-450x337.jpg" alt="IMG_0380" width="450" height="337" /></span></strong></span></p>
<p><span style="color: #008000;"><span style="color: #000000;">[280 calories]</span></span></p>
<p><span style="color: #008000;"><strong><span style="color: #000000;"><img class="alignnone size-medium wp-image-7883" title="IMG_0381" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0381-450x337.jpg" alt="IMG_0381" width="450" height="337" /></span></strong></span></p>
<p><span style="color: #008000;"><span style="color: #000000;">[120 calories]</span></span></p>
<p><span style="color: #008000;"><span style="color: #000000;">+ a <strong>Hershey&#8217;s chocolate almond bar</strong> (unpictured). I don&#8217;t know why, but these are my guilty pleasure. I really wanted chocolate so I hit up the <strong>vending machine</strong>. I hope to keep these incidents to the minimum. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  [210 calories]</span></span></p>
<p><span style="color: #008000;"><strong>DINNER</strong></span></p>
<p><span style="color: #008000;"><span style="color: #000000;">We have a few more days with our old kitchen so we&#8217;re trying to use up everything we have in the fridge that we won&#8217;t be able to cook once construction starts. Today&#8217;s dinner was easy and super delicious!</span></span></p>
<p><span style="color: #008000;"><span style="color: #000000;"><strong><a href="http://beta.nuovopasta.com/home.asp">Nuovo</a> portabella &amp; fontina ravioli with peas and vodka sauce + roasted cauliflower</strong><br />
</span></span></p>
<p><span style="color: #008000;"><strong><span style="color: #000000;"><img class="alignnone size-medium wp-image-7884" title="IMG_0383" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0383-450x337.jpg" alt="IMG_0383" width="450" height="337" /></span></strong></span></p>
<p><span style="color: #008000;"><span style="color: #000000;">The ravioli was delicious! I love fresh made pasta. These were not only yummy but very pretty &#8211; great for a meal for company that can be made in less than 10 minutes! (the ravioli took 4 minutes to cook once the water boiled).</span><strong><span style="color: #000000;"><br />
</span></strong></span></p>
<p><span style="color: #008000;"><strong><span style="color: #000000;"><img title="IMG_0387" src="http://healthyandsane.com//wp-content/uploads/2010/01/IMG_0387-450x337.jpg" alt="IMG_0387" width="450" height="337" /></span></strong></span></p>
<p><span style="color: #008000;"><span style="color: #000000;">The roasted cauliflower was pretty awesome too (even Adam loved it even though he wasn&#8217;t excited about this addition to dinner beforehand). I roasted it for about 20 minutes at 450*. Easy peasy <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  </span><strong><span style="color: #000000;"><br />
</span></strong></span></p>
<p><span style="color: #008000;"><strong><strong><span style="color: #000000;"> <img class="alignnone size-medium wp-image-7885" title="IMG_0386" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0386-450x337.jpg" alt="IMG_0386" width="450" height="337" /></span></strong></strong></span></p>
<p><span style="color: #008000;"><span style="color: #000000;">[~350-400 calories]</span></span></p>
<p><span style="color: #008000;"><span style="color: #000000;">Then the snacking began <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_evil.gif' alt=':evil:' class='wp-smiley' />  I swear, every time I watch the Biggest Loser,<em> I eat!</em> How screwed up is that?!! I had a <strong>packet of almonds and 4 squares of chocolate</strong>. I wanted to continue going but realized that there was absolutely nothing I was craving and that I wasn&#8217;t hungry, so I forbid myself from going back to the kitchen. Crisis (kind of) averted. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </span></span></p>
<p><span style="color: #008000;"><span style="color: #000000;">Total calories consumed: over 2,000. It&#8217;s still a work in progress, obviously. At least my workouts have their luster back <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </span></span></p>
<p><span style="color: #008000;"><span style="color: #000000;"><strong>Have you ever had exercise related injuries&#8230; or lost soldiers? <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  </strong><br />
</span></span></p>
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		<slash:comments>27</slash:comments>
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		<item>
		<title>2010 resolutions</title>
		<link>http://healthyandsane.com/2010/01/2010-resolutions/</link>
		<comments>http://healthyandsane.com/2010/01/2010-resolutions/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 03:00:57 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[20 minute meals]]></category>
		<category><![CDATA[Cooking Light]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=7639</guid>
		<description><![CDATA[It&#8217;s that time of the year (or am I actually behind?) &#8211; the holidays are over, I am a few pounds heavier than I&#8217;d like to be and am rethinking how this year can be better. I&#8217;ve been struggling to some extent with weight &#8220;issues&#8221; since I was a teenager and for the last few [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s that time of the year (or am I actually behind?) &#8211; the holidays are over, I am a few pounds heavier than I&#8217;d like to be and am rethinking how this year can be better. I&#8217;ve been struggling to some extent with weight &#8220;issues&#8221; since I was a teenager and for the last few years, I&#8217;ve been vowing that this needs to change, making some progress but never actually &#8220;getting there.&#8221; I took yesterday off from blogging in an attempt to avoid making empty promises (as I nursed a food hangover with no desire to move off my couch), but today with an awesome workout under my belt and some cleaner food, I think my mind is much more clear. This year I AM going to find that balance! I am <span style="text-decoration: underline;">not</span> going to get obsessed with crazy diets and extreme challenges. I <em>am</em> going to lose the holiday weight, learn about nutrition in order to optimize my running performance, while including lots of treats and dinners out with my husband, friends and family, <em>guilt-free</em>. This I guess will serve as my segue into the <strong>2010 resolutions</strong> post&#8230;</p>
<p>- <strong>Become truly Healthy and Sane</strong> (have we seen this one <a href="http://healthyandsane.com/2009/01/good-bye-2008-hello-2009/">before</a>?) &#8211; yes it&#8217;s an ongoing goal and will be my goal until this statement truly represents who I am. I&#8217;ve made a lot of progress with intuitive eating in 2009 and I think this will help me in 2010. I&#8217;ve learned that I can maintain my weight without calorie counting, <em>if I just listen to my body</em>, so that&#8217;s what I plan on bringing back later in 2010 and mastering ! [I am still taking on calorie counting to jump start my weight loss for the year.]</p>
<p><strong>- Run two half-marathons</strong> (and finish them!) &#8211; I never thought I&#8217;d need to say this last part but I&#8217;ve been humbled by <a href="http://healthyandsane.com/2009/10/the-horror-story-of-my-first-half-marathon/">my last half-marathon</a>. I am not giving up. I&#8217;ve learned very valuable lessons and this year will be my year. Why 2? Because I can&#8217;t wait to run another one again, so I already signed up for the <a href="http://www.bostonsruntoremember.com/boston/index.html">Run to Remember</a> on May 30, 2010&#8230; and then I need to finish the <a href="http://www.bostonmarathon.org/HalfMarathon/Default.asp">BAA half</a> in October 2010. Watch out, I&#8217;m going to kill it! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
<p>- <strong>Read more books. </strong>With work, working out, blogging, blog reading, cooking, eating out, shopping, etc. reading has moved waaay down the list of things to do. I&#8217;m going to be mindful of this and would like to read at least 12 books in 2010 (cookbooks don&#8217;t count <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  ). I hope I can&#8217;t do this! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>- </strong><strong>Stay on top of general news and industry news.</strong> I am going to be taking more responsibility at work this year, so I need to get sharper. I&#8217;ll try to read the news for at least 30 minutes in the morning, while finishing my breakfast coffee <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><strong>- Finish the year debt free.</strong> Adam and I are really good with money. We used to pay our credit card balances in full every month and never purchase anything unless we know we can afford it. We also got used to going out and not really worry about money because our savings account has served as a comfortable cushion. Well in 2009 we bought a condo and are now starting a major kitchen remodel. These 2 things are not only wiping out our savings accounts, but we are also borrowing more money from my parents. I hope that by the end of the year, with savings, we&#8217;ll be able to repay my parents in full. This will take effort but I think this this makes it the perfect New Year&#8217;s resolution. Don&#8217;t worry, you&#8217;ll still see meals out and restaurant reviews. We can&#8217;t lock ourselves in the house for too long <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><strong>- Put more effort into my outfits.</strong> When I like what I&#8217;m wearing, my hair is blown out and I feel put-together, it makes the whole day so much better (even work seems more fun)! I&#8217;m going to try preparing my outfits the day before to avoid just grabbing random stuff and feeling frumpy.</p>
<p><strong>- Improve my cooking skills.</strong> I&#8217;d like to take some cooking classes during 2010 and maybe build confidence for creating some of my own recipes.</p>
<p><strong>- Continue improving this blog.</strong> I clearly spend a lot of time writing this blog, so why not make it the best it can be? <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  Constructive feedback is always welcome.</p>
<p>Now let&#8217;s see what I ate today&#8230;</p>
<p><span style="color: #008000;"><strong>BREAKFAST</strong></span></p>
<p><strong>Holey Donuts jumbo cinnamon bun </strong>(I wanted simple carbs yet a good amount of calories before my morning boot camp class)<strong><br />
</strong></p>
<p><span style="color: #008000;"><strong><img title="IMG_0070" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0070-450x337.jpg" alt="IMG_0070" width="450" height="337" /></strong></span></p>
<p><span style="color: #008000;"><strong><img class="alignnone size-medium wp-image-7644" title="IMG_0065" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0065-450x337.jpg" alt="IMG_0065" width="450" height="337" /> </strong></span></p>
<p><span style="color: #008000;"><span style="color: #333333;">[366 calories with coffee]</span></span></p>
<p><span style="color: #008000;"><strong>LUNCH</strong></span></p>
<p><span style="color: #333333;"><strong>TJ&#8217;s whole grain flaxseed wrap with <a href="http://healthyandsane.com/2010/01/new-years-eve-2009/">tzatziki</a>, grilled chicken, cherry tomatoes and roasted brussels sprouts</strong><br />
</span></p>
<p><span style="color: #008000;"><strong> <img class="alignnone size-medium wp-image-7647" title="IMG_0076" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0076-450x337.jpg" alt="IMG_0076" width="450" height="337" /></strong></span></p>
<p><span style="color: #000000;">Mmm, what a lunch! Hearty, healthy, delicious! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
</span></p>
<p><span style="color: #008000;"><strong><img class="alignnone size-medium wp-image-7648" title="IMG_0079" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0079-450x337.jpg" alt="IMG_0079" width="450" height="337" /></strong></span></p>
<p><span style="color: #008000;"><span style="color: #000000;">[316 calories]</span></span></p>
<p><span style="color: #008000;"><strong>SNACKS</strong></span></p>
<p><span style="color: #008000;"><strong><span style="color: #333333;">1/2 pear + 1/2 persimmon</span><br />
</strong></span></p>
<p><span style="color: #008000;"><strong> <img title="IMG_0073" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0073-450x337.jpg" alt="IMG_0073" width="450" height="337" /></strong></span></p>
<p><span style="color: #008000;"><span style="color: #333333;">[74 calories]</span></span></p>
<p><span style="color: #008000;"><span style="color: #333333;"><strong>TJ&#8217;s roasted almonds pack</strong><br />
</span></span></p>
<p><span style="color: #008000;"><strong><img title="IMG_0090" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0090-450x337.jpg" alt="IMG_0090" width="450" height="337" /></strong></span></p>
<p><span style="color: #008000;"><strong> </strong></span><span style="color: #333333;">[220 calories]</span></p>
<p><span style="color: #333333;"><strong>TJ&#8217;s whole wheat Tuscan pane with Samira&#8217;s homemade baba ganoush and avocado with lime juice</strong><br />
</span></p>
<p><span style="color: #008000;"><strong> <img class="alignnone size-medium wp-image-7649" title="IMG_0080" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0080-450x337.jpg" alt="IMG_0080" width="450" height="337" /></strong></span></p>
<p><span style="color: #000000;">I will take this snack over dessert most days (and I did today). Yup, <em>that</em> good!</span></p>
<p><span style="color: #008000;"><strong>DINNER</strong></span></p>
<p>Dinner was another fabulous home cooked indulgent tasting meal. I followed <a href="http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&amp;recipe_id=1160674">this recipe</a> for <strong>straw and hay alfredo with roasted asparagus</strong>, using 100% whole wheat spaghetti instead of half and half.</p>
<p><span style="color: #008000;"><strong><img title="IMG_0085" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0085-450x337.jpg" alt="IMG_0085" width="450" height="337" /></strong></span></p>
<p>The alfredo sauce was really delicious (cheesy and creamy!) and the whole pasta had a great nutty bite to it. It was a good portion that tasted much more caloric than it really was. I think it would be even more fantastic with some fresh pasta.</p>
<p><span style="color: #008000;"><strong><img class="alignnone size-medium wp-image-7650" title="IMG_0083" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0083-450x337.jpg" alt="IMG_0083" width="450" height="337" /> </strong></span></p>
<p><span style="color: #008000;"><span style="color: #000000;">A 5 oz of <strong><a href="https://www.wineanthology.com/p-3533-falesco-vitiano.aspx">Vitiano 2007 cabernet/merlot/sangiovese blend</a></strong> completed this Saturday night dinner perfectly (the wine was nothing special but it had a very relaxing affect <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  ). </span><strong><br />
</strong></span></p>
<p>[~405 calories, incl. wine]</p>
<p>Total calories consumed today: <strong>~1510</strong> <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  I feel super satisfied! I wish every day was this easy.</p>
<p>I&#8217;m off to relax with my hubby. <strong>Did you make New Year&#8217;s resolutions for 2010? </strong>They seem to be quite popular in the blog world. I&#8217;m clearly a fan <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>Feeling like a rock star</title>
		<link>http://healthyandsane.com/2009/11/feeling-like-a-rock-star/</link>
		<comments>http://healthyandsane.com/2009/11/feeling-like-a-rock-star/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 01:59:08 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Italian]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[random favorites]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=6764</guid>
		<description><![CDATA[I&#8217;ve been in such an incredible mood for the past few days, it almost scares me. I hope I&#8217;m not annoyingly chipper Today just Rocked! Yes, that&#8217;s rocked with a capital R. The best day I&#8217;ve had in Boston in a while. I attribute my over-the-top happiness to a kick-ass run this morning. Oh yes, [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been in such an incredible mood for the past few days, it almost scares me. I hope I&#8217;m not annoyingly chipper <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Today just Rocked! Yes, that&#8217;s rocked with a capital R. The best day I&#8217;ve had in Boston in a while. I attribute my over-the-top happiness to a kick-ass run this morning. Oh yes, those were some powerful endorphins!!! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>THE RUN</strong></span></p>
<p>This morning at the last minute, Molly and I decided to go for a quick run. I have to admit I was a bit apprehensive about how it was all going to go down. I pretty much run once a week now, and it shows&#8230; my stamina has really decreased. It was a beautiful day and we decided to just start running and see where that goes&#8230; it could even end up with just being a coffee date if the run wasn&#8217;t really happening. I met Molly about 1.5 miles into my run and I was already feeling it. I told her how silly it was for me to assume that I could just do 7-8 miles, just like that. I no longer run like I did while training for the half marathon, so I shouldn&#8217;t expect to be able to run decent distances just because I the number sounded good to me that day. So off we went, and somehow we both really got into it. Every time we had a chance to turn around, we just kept going! I&#8217;m going to fast forward to the end,<strong> I ran 9.5 miles today</strong>, averaging 9:48 minute miles (with the last 1.5 at an 8 minute mile pace&#8230; I was <em>flying</em>)!!!!! In fact, I could even keep going, I just decided it was time to get home. Oh, <strong>I also drank 18 oz of water, <em>while</em> running</strong>. I&#8217;m very proud of this too. This run was just amazing for my self confidence, on every level. I was seriously on cloud nine for the rest of the day and felt like a rock star!! Molly, you rock&#8230; and I kind of rock too <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>PRE-RUN SNACK/BREAKFAST</strong></span></p>
<p>The usual: <strong>ww toast with Barney Butter + 1/2 banana</strong></p>
<p><img class="alignnone size-medium wp-image-6766" title="IMG_8910" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_8910-450x337.jpg" alt="IMG_8910" width="450" height="337" /></p>
<p><span style="color: #008000;"><strong>LUNCH</strong></span></p>
<p><strong>Lunch was crazy awesome</strong>&#8230; see it says so on my recipe so it must be true! Wow, I&#8217;m a dork&#8230; moving on!</p>
<p><img title="IMG_8936" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_8936-450x337.jpg" alt="IMG_8936" width="450" height="337" /></p>
<p>I followed <a href="http://graduatemeghann.com/2009/09/27/a-day-of-relaxation/">Meghann&#8217;s recipe</a> for <strong>chickpea parmesan burgers</strong>, plopped it on a <strong>FFL english muffin</strong> and voila &#8211; an incredible (and filling!) lunch! Some <strong>carrot sticks</strong> on the side were the perfect sub for fries.</p>
<p><img class="alignnone size-medium wp-image-6767" title="IMG_8912" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_8912-450x337.jpg" alt="IMG_8912" width="450" height="337" /></p>
<p>This recipe was super easy, and was seriously amazing. You have to make it asap!!!</p>
<p>And then it was time to enjoy this gorgeous day with my husband&#8230;..</p>
<p>I enjoyed a bite of this <strong>chocolate sample from <a href="http://www.hotelchocolat.com/">Hotel Chocolat<br />
</a></strong></p>
<p><img class="alignnone size-medium wp-image-6768" title="IMG_8914" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_8914-450x337.jpg" alt="IMG_8914" width="450" height="337" /></p>
<p>And a delicious <strong>pumpkin spice chai with skim milk</strong> (no sweetener) from <a href="http://www.tealuxe.com/">Tealuxe</a> (my favorite tea spot!). Look at the frothy milk&#8230; mmm</p>
<p><img class="alignnone size-medium wp-image-6770" title="IMG_8916" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_8916-450x337.jpg" alt="IMG_8916" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-6771" title="IMG_8917" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_8917-450x337.jpg" alt="IMG_8917" width="450" height="337" /></p>
<p>Having my camera with me at all times comes in handy. This is our street&#8230; isn&#8217;t it cute?</p>
<p><img class="alignnone size-medium wp-image-6775" title="IMG_8922" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_8922-270x360.jpg" alt="IMG_8922" width="270" height="360" /></p>
<p>A <strong>juicy apple</strong> tied me over until dinner&#8230;</p>
<p><img class="alignnone size-medium wp-image-6777" title="IMG_8925" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_8925-450x337.jpg" alt="IMG_8925" width="450" height="337" /></p>
<p><span style="color: #008000;"><strong>DINNER</strong></span></p>
<p><a href="http://tri2cook.blogspot.com/">Shannon</a> brought this amazing <strong>roasted red pepper dip</strong> to our housewarming party that was camera shy. The dip is slightly spicy and tangy (Shannon added some light cream cheese to cut the spice down) and is absolutely amazing scooped up with crackers, in sandwiches as a spread, and over pasta like in tonight&#8217;s dinner (the recipe for the dip can be found <a href="http://www.dietdessertndogs.com/2009/11/06/lucky-comestible-6-1-roasted-red-pepper-and-apple-dip/">here</a>).</p>
<p>Happy husband (candid shot)&#8230; I hope you don&#8217;t mind, Adam!</p>
<p><img class="alignnone size-medium wp-image-6778" title="IMG_8926" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_8926-450x337.jpg" alt="IMG_8926" width="450" height="337" /></p>
<p>My portion: <strong>2 oz whole wheat pasta with 1 chicken sausage, grape tomatoes, baby spinach and roasted red pepper sauce</strong>. This was so satisfying, perfectly balanced and absolutely delicious!</p>
<p><img class="alignnone size-medium wp-image-6779" title="IMG_8932" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_8932-450x337.jpg" alt="IMG_8932" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-6780" title="IMG_8935" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_8935-450x337.jpg" alt="IMG_8935" width="450" height="337" /></p>
<p>PS &#8211; This was <strong>yesterday&#8217;s lunch: 2 ww slider rolls with leftover grilled fish, roasted red pepper sauce and laughing cow cheese</strong>. Amazing!!</p>
<p><img class="alignnone size-medium wp-image-6783" title="IMG_8869" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_8869-450x337.jpg" alt="IMG_8869" width="450" height="337" /></p>
<p>This sauce is so versatile. I highly recommend it! Thanks, Shannon, for bringing it over. Adam and I are in love with it <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I&#8217;m off to a few bars to celebrate a friend&#8217;s birthday. Happy birthday, Emily!!!</p>
<p><strong>How is your weekend going?</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Re-inspired</title>
		<link>http://healthyandsane.com/2009/11/re-inspired/</link>
		<comments>http://healthyandsane.com/2009/11/re-inspired/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 03:11:58 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Ellie Krieger]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=6579</guid>
		<description><![CDATA[My Texan vacation was such a great time. I feel like for the first time in months I&#8217;ve actually spent quality time with my husband and truly relaxed while enjoying beautiful weather and exploring 2 cities I&#8217;ve never been to before. Like I mentioned in a previous post, I think it was exactly what the [...]]]></description>
			<content:encoded><![CDATA[<p>My Texan vacation was such a great time. I feel like for the first time in months I&#8217;ve actually spent quality time with my husband and truly relaxed while enjoying beautiful weather and exploring 2 cities I&#8217;ve never been to before. Like I mentioned in a previous post, I think it was exactly what the doctor prescribed &#8211; in more ways than one. Aside from the above, this vacation also made me appreciate Boston, my home, and healthy eating. <strong>I am re-inspired to get healthier, stop the mindless eating behavior that recently has crept up and unsurprisingly caused some weight gain</strong>. I missed cooking! I missed baking (something I haven&#8217;t done in ages, actually) and of course exercising. I&#8217;m back with more energy and excitement about all of these, and I hope that my re-ignited fire translates into more fun posts <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>On a somewhat related note &#8211; <strong>did anyone see the Biggest Loser this week?</strong> What an intense episode!! I actually couldn&#8217;t fall asleep last night after we got back from San Antonio so I decided to catch up on my BL. Well THREE hours later, I was in tears, yet so happy to see the eliminated player&#8217;s progress (I don&#8217;t want to spoil the surprise for those who missed it). Did you notice that they didn&#8217;t show *her* &#8220;after&#8221; footage? I went online and found the video, as well as the additional interview. One of the questions actually related to staying away from unhealthy treats. She said that <strong>before she puts anything into her mouth, she evaluates whether it will bring her closer or further from her goal, and always chooses the one that gets her closer to it</strong>. I think that since most of us don&#8217;t have a lot of (or any) weight to lose, and are not on a competitive tv show, we get a little more room for &#8220;error,&#8221; but I do think that it&#8217;s important to stop and think sometimes &#8211; and make the &#8220;right&#8221; choice <em>most of the time</em>. I&#8217;ve let go recently, and this reminder will hopefully help me get back on track! I&#8217;ll definitely keep you guys posted on my progress <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' />  Now enough talking, let&#8217;s get to today&#8217;s eat!</p>
<p><span style="color: #008000;"><strong>BREAKFAST</strong></span></p>
<p><strong>Nonfat yogurt, organic apple chunks, <a href="http://www.kashi.com/products/heart_to_heart_cereal_oat_flakes_wild_blueberry_clusters">Kashi Heart to Heart cereal oat flakes with blueberry clusters</a>, and ground flaxseed + coffee</strong></p>
<p><img title="IMG_8622" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_8622-450x337.jpg" alt="IMG_8622" width="450" height="337" /></p>
<p><img title="IMG_8626" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_8626-450x337.jpg" alt="IMG_8626" width="450" height="337" /></p>
<p>The cereal was a sample I got in the mail, and I really enjoyed it. Lots of crunch and delicious sweet (but not too sweet) blueberry clusters. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>LUNCH</strong></span></p>
<p><strong><a href="http://www.campbellsv8soup.com/GardenVegetableBlend.aspx">V8 garden vegetable blend soup</a> + Ezekiel english muffin</strong></p>
<p><img title="IMG_8630" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_8630-450x337.jpg" alt="IMG_8630" width="450" height="337" /></p>
<p>I ate this in 2 parts (double the soup) since work got crazy busy, and it satisfied my hunger for hours! I am definitely going to be shopping for more V8 soup in my future! It was the perfect &#8220;I have nothing in the house but I want a healthy meal&#8221; meal <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>SNACKS</strong></span></p>
<p><strong>New strawberry <a href="http://www.oikosorganic.com/">oikos</a><br />
</strong></p>
<p><img class="alignnone size-medium wp-image-6584" title="IMG_8627" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_8627-450x337.jpg" alt="IMG_8627" width="450" height="337" /></p>
<p>I liked it overall but it was a little too sweet for my taste (plain is totally the best!!).</p>
<p><strong>Trader Joe&#8217;s crunchy pb granola bars</strong></p>
<p><img class="alignnone size-medium wp-image-6585" title="IMG_8629" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_8629-450x337.jpg" alt="IMG_8629" width="450" height="337" /></p>
<p><span style="color: #008000;"><strong>DINNER</strong></span></p>
<p>Given that today is Thursday, I wanted to make another Ellie Krieger recipe. Since I was on vacation for a week, I decided to make last week&#8217;s chosen recipe -<strong> <a href="http://www.foodnetwork.com/recipes/ellie-krieger/linguini-with-shrimp-recipe/index.html">linguini with shrimp</a></strong> (I had all the ingredients for it at home and this week&#8217;s recipe in all honesty scared me a bit <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  ). I cut down on oil, used 2oz of pasta/serving (instead of 6) but otherwise followed the recipe with no substitutions.</p>
<p><img class="alignnone size-medium wp-image-6587" title="IMG_8632" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_8632-450x337.jpg" alt="IMG_8632" width="450" height="337" /></p>
<p>It came out quite delicious. After nearly a week of Mexican food, a big bowl of healthy pasta really hit the spot! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-6588" title="IMG_8635" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_8635-450x337.jpg" alt="IMG_8635" width="450" height="337" /></p>
<p>Is it me, or is something missing from today&#8217;s eats? Oh yeah &#8211; dessert!! I have some <strong>healthified brownies with cherries</strong> in the oven that I can&#8217;t wait to sink my teeth into. Healthy &#8220;indulgent tasting&#8221; treats are what keeps me in check. <strong>I am proud of today&#8217;s food choices. Are you proud of yours today?</strong></p>
<p>PS &#8211; Happy blog anniversary, <a href="http://blueskyworld.wordpress.com/">An Apple A Day</a>! Check out her awesome anniversary giveaway <a href="http://blueskyworld.wordpress.com/2009/11/05/anappleaday-blogversary/#comment-4487">here</a> <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> <strong></strong></p>
<p>Also, win a gift certificate for Stogo <a href="http://blueskyworld.wordpress.com/">here</a>. <strong></strong></p>
<p>EDITED TO ADD: <strong>Mmm, brownies&#8230;. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' /> </strong></p>
<p><strong><img class="alignnone size-medium wp-image-6597" title="IMG_8638" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_8638-450x337.jpg" alt="IMG_8638" width="450" height="337" /><br />
</strong></p>
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		<item>
		<title>New fitness friends</title>
		<link>http://healthyandsane.com/2009/10/new-fitness-friends/</link>
		<comments>http://healthyandsane.com/2009/10/new-fitness-friends/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 00:53:36 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Cooking Light]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[sweet potato]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=6176</guid>
		<description><![CDATA[Hi bloggies! How was your weekend? Mine was full of fitness fun Saturday started by meeting a reader, Allison, who teaches lots of fitness classes at the Beacon Hill Athletic Clubs. I decided to attend her muscle and abs class at the center in Brighton. After chatting for about 10 minutes before the class, we [...]]]></description>
			<content:encoded><![CDATA[<p>Hi bloggies! How was your weekend? Mine was full of <strong>fitness fun</strong> <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
<p>Saturday started by meeting a reader, <strong>Allison</strong>, who teaches lots of fitness classes at the <a href="http://www.beaconhillathleticclubs.com/">Beacon Hill Athletic Clubs</a>. I decided to attend her <strong>muscle and abs class</strong> at the center in Brighton. After chatting for about 10 minutes before the class, we got to business <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  The class was really a blast. Allison knew everyone&#8217;s name and mentioned Jillian Michaels, new tv shows, while kicking our butts with moves I&#8217;ve never seen before. We used every gadget you can think of, and just kept moving. Awesome! Allison also introduced me to the class as her special blogger friend. <strong>If some of you Brighton BHAC girls are in fact reading this post, say hello in the comments section! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  </strong></p>
<p>Allison and I after a super sweaty class:</p>
<p><img class="alignnone size-medium wp-image-6178" title="IMG_8010" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8010-270x360.jpg" alt="IMG_8010" width="270" height="360" /></p>
<p>I actually decided to take a break from taking pictures of my food for the day, so <strong>Saturday eats will have to be my little secret <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  </strong>Let&#8217;s get to Sunday!</p>
<p>I woke up super excited for <strong>my first <a href="http://healthyandsane.com/2009/10/boston-social-running-group/">Healthy and Sane social running group</a> meet-up! </strong>I fueled up with some dessert for breakfast: <strong><a href="http://healthyandsane.com/2009/10/food-that-makes-your-heart-race/">When Pigs Fly chocolate bread</a> with chunky <a href="http://www.barneybutter.com">Barney Butter</a> + coffee</strong>. Not a bad way to start the day, that&#8217;s for sure <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-6179" title="IMG_8011" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8011-450x337.jpg" alt="IMG_8011" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-6180" title="IMG_8013" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8013-450x337.jpg" alt="IMG_8013" width="450" height="337" /></p>
<p><strong>Our first social run was awesome!</strong> There were just 4 of us running today, which made for easy navigation. We ran across the Mass Ave bridge towards Cambridge, looped by the Museum of Science, then ran to Fenway and back to the Back Bay. <strong>I ran 7 miles and didn&#8217;t even realize it!</strong> <strong>I was too busy having fun!!</strong> We held about a <strong>9:30 minute pace</strong> (I think, I actually reset my garmin by mistake without checking) and all felt great! I got to meet and get to know Shannon from <a href="http://lessonstolearn.wordpress.com/">Lessons to Learn</a>, and hang out with my Boston girls, Shannon (from <a href="http://tri2cook.blogspot.com/">Tri to Cook</a>) and Molly of course. Great fun! I feel so lucky to have met so many cool people because of my blog! <strong>If you like running and live in Boston, you should join us. I can almost guarantee a good time <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  </strong></p>
<p>Oh, look what <a href="http://tri2cook.blogspot.com/">Shannon</a> brought for me&#8230;</p>
<p><img title="IMG_8017" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8017-450x337.jpg" alt="IMG_8017" width="450" height="337" /></p>
<p><strong>Baked mini cider donuts!!!</strong> Yum! But we&#8217;ll get to that later&#8230; onto&#8230;</p>
<p><span style="color: #008000;"><strong>LUNCH</strong></span></p>
<p><strong>1 cup of <a href="http://healthyandsane.com/2009/10/v8-soup-and-goodies-giveaway/">V8 Vegetable Blend soup</a> with the bud of the <a href="http://healthyandsane.com/2009/10/food-that-makes-your-heart-race/">olive bread</a>.</strong></p>
<p><img class="alignnone size-medium wp-image-6181" title="IMG_8014" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8014-450x337.jpg" alt="IMG_8014" width="450" height="337" /></p>
<p>I tried the soup by itself this time, without adding anything else, and it was delicious! Mmm, chunky delicious veggie soup (a few more days left to enter the <a href="http://healthyandsane.com/2009/10/v8-soup-and-goodies-giveaway/"><strong>V8 soup giveaway!</strong></a>)&#8230;</p>
<p><img class="alignnone size-medium wp-image-6182" title="IMG_8015" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8015-450x337.jpg" alt="IMG_8015" width="450" height="337" /></p>
<p>+ yummy olive bread. I think I&#8217;ve eaten my weight in bread over the past few days. It&#8217;s too good! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-6183" title="IMG_8016" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8016-450x337.jpg" alt="IMG_8016" width="450" height="337" /></p>
<p>+ Dessert: <strong>mini baked cider donut</strong></p>
<p><img title="IMG_8020" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8020-450x337.jpg" alt="IMG_8020" width="450" height="337" /></p>
<p><img title="IMG_8028" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8028-450x337.jpg" alt="IMG_8028" width="450" height="337" /></p>
<p>These tasted like delicious mini muffins &#8211; lots of cinnamon and spices. The perfect fall treat! My parents in law came over and got to enjoy them as well. They were a hit for sure! Check out <a href="http://tri2cook.blogspot.com/">Tri to Cook</a> in a few days for the recipe <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>OTHER SNACKS</strong></span></p>
<p>There were lots of snacks because I&#8217;m never hungry after a run, which made for a small lunch and a ravenous Elina later in the day <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><strong>One of the last apples from the <a href="http://healthyandsane.com/2009/10/apple-picking-at-smolak-farms-2009-lack-of-planning-bad-food-choices/">apple picking trip</a>:</strong></p>
<p><img class="alignnone size-medium wp-image-6187" title="IMG_8022" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8022-450x337.jpg" alt="IMG_8022" width="450" height="337" /></p>
<p><strong><a href="http://healthyandsane.com/2009/10/food-that-makes-your-heart-race/">Mini peach pie slice</a> with <a href="http://www.stonyfield.com/OurProducts/FrozenYogurtIceCream.cfm">Stonyfield nonfat vanilla frozen yogurt</a></strong>:</p>
<p><img class="alignnone size-medium wp-image-6188" title="IMG_8023" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8023-450x337.jpg" alt="IMG_8023" width="450" height="337" /></p>
<p><strong>Yellowtail cabernet sauvignon:</strong></p>
<p><img class="alignnone size-medium wp-image-6189" title="IMG_8025" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8025-270x360.jpg" alt="IMG_8025" width="270" height="360" /></p>
<p>This is a pretty nice wine, especially for the price. Brings back memories of buying giant bottles of Yellowtail wine with my sister and polishing them off way to0 quickly in our NY apartment. Good times! :lol</p>
<p><span style="color: #008000;"><strong>DINNER</strong></span></p>
<p>Dinner ended up being such an <strong>amazing fall treat</strong>! I wanted to make something with wonton wrappers we had on hand, and came across <a href="http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&amp;recipe_id=1662815">this recipe</a> in <a href="http://www.magsdirect.com/cookinglight.html">Cooking Light</a> for <strong>sweet potato ravioli with lemon-sage brown butter</strong>. This was my first time making ravioli&#8230; pretty fun! The wonton wrappers are a great shortcut to making the pasta dough, and these really did taste like real ravioli. <strong>I was a proud ravioli mama <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' /> </strong></p>
<p><img class="alignnone size-medium wp-image-6191" title="IMG_8030" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8030-450x337.jpg" alt="IMG_8030" width="450" height="337" /></p>
<p>I cut the amount of butter a little bit, but the butter lemon sauce makes these really special so definitely don&#8217;t skip the butter sauce!</p>
<p><img class="alignnone size-medium wp-image-6192" title="IMG_8032" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8032-450x337.jpg" alt="IMG_8032" width="450" height="337" /></p>
<p>Absolutely delicious! <strong>Rich, flavorful, and so &#8220;fall.&#8221;</strong> Adam loved them as well, despite being hesitant at first. Sweet <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-6193" title="IMG_8035" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8035-450x337.jpg" alt="IMG_8035" width="450" height="337" /></p>
<p>What a great weekend! Lots of food, lots of exercise. Perfect! <strong>What food defines &#8220;fall&#8221; for you?</strong></p>
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		</item>
		<item>
		<title>Moving on</title>
		<link>http://healthyandsane.com/2009/10/moving-on/</link>
		<comments>http://healthyandsane.com/2009/10/moving-on/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 02:39:44 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Cooking Light]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=5975</guid>
		<description><![CDATA[I wrote yesterday&#8217;s post right before going to bed, and of course got myself all worked up. I couldn&#8217;t fall asleep, trying to think of any other half marathons other bloggers mentioned they were doing. Eventually I got up and did a little online research. Most of the ones over the next few weeks were [...]]]></description>
			<content:encoded><![CDATA[<p>I wrote <a href="http://healthyandsane.com/2009/10/my-head-is-getting-to-me/">yesterday&#8217;s post</a> right before going to bed, and of course got myself all worked up. I couldn&#8217;t fall asleep, trying to think of any other half marathons other bloggers mentioned they were doing. Eventually I got up and did a little online research. Most of the ones over the next few weeks were closed for registration. Dang. I decided to spend a little more time on it in the morning. Long story short, I found a half marathon that was happening this weekend and spent most of today trying to convince my husband that it wasn&#8217;t a stupid idea to run another half marathon so soon, despite the fact that I blacked out at the end of my last one. I promised I&#8217;d hydrate and take it easier &#8211; I told him I <em>had to</em> do it! He still wasn&#8217;t convinced.</p>
<p>During my lunch break I went to <a href="http://www.citysports.com/citysports/">City Sports</a> and bought myself all sorts of fancy shmancy running stuff &#8211; a water belt, running gloves and a new warm long sleeve running tee. It got COLD here in Boston. <strong>How many gadgets can you fit on one person? <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </strong></p>
<p><img title="IMG_7758" src="http://healthyandsane.com//wp-content/uploads/2009/10/IMG_7758-270x360.jpg" alt="IMG_7758" width="270" height="360" /></p>
<p>After work I got dressed and set out for a run. I didn&#8217;t have a distance in mind and I wanted to take it easy just in case I decided to run the half marathon this weekend after all. Um yeah, <strong>the run did not go well.</strong> My legs were heavy and I just wasn&#8217;t into it. The entire time I was thinking about all these other things I was excited about doing after my half was over &#8211; like more bootcamp classes, trying a new zoomba class my co-workers have been raving about, bringing yoga back into my life &#8211; all these workouts that had to be on the back burner while I was training for the half! I put all my energy and thoughts into preparing for Sunday&#8217;s race. <strong>I think I&#8217;m ready to move on. </strong>Over the past 3.5 months running has become more than a challenging workout &#8211; I learned to love it, but I need to spread the love a little. I&#8217;ll still run on occasion during the winter, but I want to concentrate on strength, yoga and spinning during the colder months. <strong>I&#8217;ll pick up running again next year when it warms up <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </strong></p>
<p><span style="color: #008000;"><strong>BREAKFAST</strong></span></p>
<p><strong>Egg, ham &amp; cheese on a FFL english muffin + coffee</strong></p>
<p><img title="IMG_7749" src="http://healthyandsane.com//wp-content/uploads/2009/10/IMG_7749-450x337.jpg" alt="IMG_7749" width="450" height="337" /></p>
<p><img title="IMG_7750" src="http://healthyandsane.com//wp-content/uploads/2009/10/IMG_7750-450x337.jpg" alt="IMG_7750" width="450" height="337" /></p>
<p><span style="color: #008000;"><strong>LUNCH</strong></span></p>
<p>Delicious randomness: <strong>corn tortilla, green and yellow beans, borlotti beans, roasted root veggies, grape tomatoes, goat cheese</strong></p>
<p><img title="IMG_7752" src="http://healthyandsane.com//wp-content/uploads/2009/10/IMG_7752-450x337.jpg" alt="IMG_7752" width="450" height="337" /></p>
<p><span style="color: #008000;"><strong>SNACKS</strong></span></p>
<p><strong>Caramel, pecan, chocolate chip brownie from Tendercrop Farms</strong></p>
<p><img class="alignnone size-medium wp-image-5978" title="IMG_7708" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7708-450x337.jpg" alt="IMG_7708" width="450" height="337" /></p>
<p><strong>Apple</strong> (ha!)</p>
<p><img class="alignnone size-medium wp-image-5976" title="IMG_2629" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_2629-450x337.jpg" alt="IMG_2629" width="450" height="337" /></p>
<p><strong>2 Ryvita crackers with Sabra hummus and a hard boiled egg</strong> &#8211; great combo, although I&#8217;m not in love with these crackers</p>
<p><img title="IMG_7754" src="http://healthyandsane.com//wp-content/uploads/2009/10/IMG_7754-450x337.jpg" alt="IMG_7754" width="450" height="337" /></p>
<p><span style="color: #008000;"><strong>DINNER</strong></span></p>
<p>I had a fun dinner planned but somehow didn&#8217;t realize it required cheese, and we were all out. Plan B was a random pasta dish with wild mushrooms based on <a href="http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&amp;recipe_id=1559239">this recipe</a> from <a href="http://www.magsdirect.com/cookinglight.html">Cooking Light</a>. <strong>I used TJ&#8217;s lemon parpadelle pasta, added lemon zest to the mushrooms, omitted the onions, and subbed skim milk + 1 laughing cow wedge for the whipping cream</strong>. I really enjoyed this dish although it could definitely be more saucy. Adam thought there was too much lemon and mushrooms and asked if I could take the rest for lunch. Oh well, at least I didn&#8217;t slave over dinner for hours <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-5974" title="IMG_7761" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7761-450x337.jpg" alt="IMG_7761" width="450" height="337" /></p>
<p>Dinner also included a <strong>glass of white wine and some chocolate covered almonds</strong> for dessert. Can&#8217;t wait for those things to be gone. Note to self: never buy a giant container of choc covered almonds again!!</p>
<p>I&#8217;m off to bed, getting up early to take a strength class with <a href="http://cocoeatsandcritiques.org/">Coco</a>. <strong>I&#8217;m excited to dedicate more time to other kinds of workouts besides running. What&#8217;s your favorite type of exercise?</strong></p>
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