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	<title>Healthy and Sane &#187; eggs</title>
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		<title>Finding time for exercise when there is no time to spare</title>
		<link>http://healthyandsane.com/2010/07/finding-time-for-exercise-when-there-is-no-time-to-spare/</link>
		<comments>http://healthyandsane.com/2010/07/finding-time-for-exercise-when-there-is-no-time-to-spare/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 01:58:15 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Ellie Krieger]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[vegetarian meal]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=11937</guid>
		<description><![CDATA[I know I&#8217;ve been mentioning here and there that work has been busy lately. Well, basically July is going to be hell for me. I have more projects/reports than days left in the month and I&#8217;m hoping that somehow it all just clicks and I&#8217;m able to accomplish everything by the deadline. I will, however, [...]]]></description>
			<content:encoded><![CDATA[<p>I know I&#8217;ve been mentioning here and there that work has been busy lately. Well, basically July is going to be hell for me. I have more projects/reports than days left in the month and I&#8217;m hoping that somehow it all just clicks and I&#8217;m able to accomplish everything by the deadline. I will, however, have to put in extra hours. A lot of extra hours. Late nights at work means less time for cooking and exercising. The only problem is that I don&#8217;t feel well when these two things are not a part of my life and that actually impacts my performance in other areas&#8230; including work.</p>
<p>Obviously I&#8217;m going to eat (hopefully some super quick meals that are more &#8220;assembly&#8221; rather than &#8220;cooking&#8221; will still be satisfying) but exercise is the easiest thing to push off the schedule when life gets in the way. <strong>So how do you find time to exercise when it seems like there is no time to spare?</strong> My answer for now is going to be &#8220;<strong>You have to</strong> <strong>make it a major priority</strong>&#8220;. My deadlines are not for a few weeks but it&#8217;s a lot of work and I have to have the discipline to work with this in mind. The last few days may get tough, but until then I&#8217;m willing to do whatever it takes &#8211; that may mean waking up early on some days, or working until very late because I want to go to the gym during lunch. I also will try to increase the intensity of my workouts so that less time at the gym still provides me with a quick burn that I crave. Finally, that also means that some other things will have to suffer. I am sure my DVR will miss me dearly (or maybe not, I know I&#8217;ll miss it) and as previously mentioned, elaborately cooked meals will be out of the window for the next few weeks. Some healthy take-out once in a while will also give me a little extra time. Lastly weekend work will surely be required. It&#8217;s easy to get so stressed out about work that you don&#8217;t allow any time for other activities and burn out quickly, but I&#8217;m going to attempt to still take care of my body in the meantime. <em><strong>Do you have any other tips?</strong></em></p>
<p>Onto today&#8217;s eats&#8230;</p>
<p><span style="color: #339966;"><strong>BREAKFAST</strong></span></p>
<p><strong><a href="http://healthyandsane.com/2010/06/fback-to-journaling-with-a-bang/">Raspberry apricot scone</a>, <a href="http://skyr.com/">siggi&#8217;s </a>vanilla yogurt, fresh raspberries and strawberries<br />
</strong></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7269.jpg"><img class="alignnone size-full wp-image-11941" title="IMG_7269" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7269.jpg" alt="" width="480" height="320" /></a></p>
<p>I froze this scone last week and microwaved it for a minute this morning. Unfortunately the microwave totally fried it. This was a little softer than a rock. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_redface.gif' alt=':oops:' class='wp-smiley' /> </p>
<p><span style="color: #339966;"><strong>MID-MORNING SNACK</strong></span></p>
<p>I had<strong> 1 almond stuffed date </strong>form the little batch I made last night. Here is how the whole &#8220;process&#8221; looks&#8230;</p>
<p>(From left to right): whole medjool date, medjool date cut open with pit inside, date stuffed with almonds, date stuffed with pecans, date stuffed with one of each. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7283.jpg"><img title="IMG_7283" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7283.jpg" alt="" width="480" height="320" /></a></p>
<p>A few closeups&#8230; easy, right?</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7284.jpg"><img title="IMG_7284" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7284.jpg" alt="" width="480" height="320" /></a></p>
<p>So yeah, I had the guy on the left this morning. He tasted oh so sweet. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7284.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7285.jpg"><img title="IMG_7285" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7285.jpg" alt="" width="480" height="320" /></a></p>
<p><span style="color: #008000;"><strong>LUNCH</strong></span></p>
<p>Leftovers from last night&#8217;s dinner at <a href="http://panzarestaurant.com/"><strong>Panza</strong></a> saved me time today as well. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>&#8220;Free form lasagna&#8221; </strong>- <em><strong>black pepper pasta sheets, chicken, mushrooms, spinach, plum tomato ricotta sauce</strong></em> (I had mine without the chicken)</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7269.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7270.jpg"><img class="alignnone size-full wp-image-11942" title="IMG_7270" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7270.jpg" alt="" width="480" height="320" /></a></p>
<p>Panza was a really great restaurant (casual, yet inviting, great service, delicious unpretentious food) and this dish was fantastic. I loved the fun shapes of the pasta and the chunky tomato ricotta sauce. If I go back there and order this dish again (very likely!), I&#8217;m going to ask for extra mushrooms.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7270.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7273.jpg"><img class="alignnone size-full wp-image-11943" title="IMG_7273" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7273.jpg" alt="" width="480" height="320" /></a></p>
<p>After taking this picture, I also added a handful of <strong>cannelloni beans</strong> for protein. It was a great lunch! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>WORKOUT</strong></span></p>
<p>After all this talk about finding time for exercise, I did in fact find some time for a <strong>bootcamp</strong> class tonight. I&#8217;ve gained weight recently and its impacting my performance at the gym but it&#8217;s not going to stop me from keep trying. In fact, I&#8217;m using it as a challenge to get back into it and get even better than I was before! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>DINNER</strong></span></p>
<p>Super quick! <strong>Beet greens, diced tomatoes, pesto potato salad, roasted beets, goat cheese and pecan fritatta</strong></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7273.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7274.jpg"><img class="alignnone size-full wp-image-11944" title="IMG_7274" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7274.jpg" alt="" width="480" height="320" /></a></p>
<p>Quick side note: the <strong>pesto potato salad</strong> I made for the pool party on Saturday. It&#8217;s this week&#8217;s CEiMB recipe hosted by <a href="http://thenotsoskinnykitchen.wordpress.com/">The Not So Skinny Kitchen</a> (recipe <a href="http://www.foodnetwork.com/recipes/ellie-krieger/pesto-potato-salad-recipe/index.html">here</a>). I am not a fan of the mayo-based potato salads but this one was quite delicious. The fresh peppers were an especially delicious addition &#8211; they added a great crunch and lots of brightness to this dish. Pics from the pool party set-up&#8230;</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7152.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7153.jpg"><img title="IMG_7153" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7153.jpg" alt="" width="245" height="163" /></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7154.jpg"><img title="IMG_7154" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7154.jpg" alt="" width="245" height="163" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7152.jpg"><img title="IMG_7152" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7152.jpg" alt="" width="480" height="320" /></a></p>
<p>So yeah, I threw some of the leftover potatoes/peppers into the pan for some extra heft and carbs. I also pre-roasted the beets end of last week (sliced, at 350* for about 20 minutes). Tonight, I sauteed some beet greens in a sprayed skillet, then added 1/2 can of diced tomatoes, roasted beets and potato salad, cracked 2 eggs and finally threw a few pecans in. That was on the stove for a few minutes, then under the broiler for a few more. Done!</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7276.jpg"><img class="alignnone size-full wp-image-11945" title="IMG_7276" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7276.jpg" alt="" width="480" height="320" /></a></p>
<p>Another un-photogenic meal that was really delicious. Obviously beets + goat cheese go well together. The rest of the ingredients enhanced this combo further. Look at all these veggies!!</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7276.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7281.jpg"><img class="alignnone size-full wp-image-11946" title="IMG_7281" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7281.jpg" alt="" width="480" height="320" /></a></p>
<p>This was the perfect quick dinner&#8230; and the perfect ending to a great day of eats. I will say I&#8217;d love something sweet right about now but it&#8217;s getting late and I can probably do without. Maybe at least a sweet apple is in my future. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><em><strong>What are your go-to recipes on a super busy night?</strong> </em>Mine will have to be  sandwiches and stir-fries.</p>
<p><em><strong>How do you fit exercise in during super busy days/weeks/months?</strong></em> I&#8217;m all ears! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Ugly but tasty</title>
		<link>http://healthyandsane.com/2010/06/ugly-but-tasty/</link>
		<comments>http://healthyandsane.com/2010/06/ugly-but-tasty/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 12:08:45 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Mexican]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[sandwich]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=11361</guid>
		<description><![CDATA[I don&#8217;t know what was up with me yesterday. Every single thing I tried to make in my kitchen was just a complete mess esthetically. The good news is that it still all tasted wonderful. So please use your imagination here, ok? BREAKFAST Spinach, grape tomato and feta omelet I used 1 egg and 1 [...]]]></description>
			<content:encoded><![CDATA[<p>I don&#8217;t know what was up with me yesterday. Every single thing I tried to make in my kitchen was just a <strong>complete mess esthetically</strong>. The good news is that it still all <strong>tasted wonderful</strong>. So please use your imagination here, ok? <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>BREAKFAST</strong></span></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6105.jpg"><img title="IMG_6105" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6105.jpg" alt="" width="480" height="320" /></a></p>
<p><strong>Spinach, grape tomato and feta omelet</strong></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6100.jpg"><img title="IMG_6100" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6100.jpg" alt="" width="480" height="320" /></a></p>
<p>I used 1 egg and 1 egg white for this guy. As you can see, it completely fell apart but man, was it delicious. Salty from the feta, fresh from the pop of the tomatoes. Yum! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>With the omelet I also had a little piece of <strong>toast</strong>, and grabbed this <strong>orange</strong> to go.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6109.jpg"><img title="IMG_6109" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6109.jpg" alt="" width="480" height="320" /></a></p>
<p><span style="color: #008000;"><strong>LUNCH</strong></span></p>
<p>We had pizza at work during a meeting. I picked what I thought was a<strong> mushroom/artichoke pizza</strong> &#8211; that one looked wonderful&#8230; until I discovered a ton of pepperoni under the veggies. No picture but let&#8217;s just say I was picking at my food like a 5 year old. I had a whole mountain of peperoni on my plate and a million napkins all around me when I was done. So professional. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  I had 2 slices and stayed away from the super market cookies. I had something way better for me waiting in the fridge&#8230;</p>
<p><span style="color: #008000;"><strong>TREAT</strong></span></p>
<p>Some of you were close with your guesses<a href="http://healthyandsane.com/2010/06/substituting-ingredients-book-review-giveaway/"> in my last post</a>. I made <strong>cookies &#8216;n cream cheesecake bars</strong> following <a href="http://www.healthyfoodforliving.com/?p=9454">this recipe</a> from Food for Living. I literally saw it yesterday morning and then stopped by the grocery store on the way home to pick up the ingredients and baked them that night. I like having healthier baked goods around so that I&#8217;m less tempted to stop by a bakery and buy something 10 times worse for me and way more expensive.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6115.jpg"><img class="alignnone size-full wp-image-11366" title="IMG_6115" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6115.jpg" alt="" width="480" height="320" /></a></p>
<p>I resisted the urge to have a whole photo shoot of these guys. Lauren already did a wonderful job. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  The cheesecake bar tasted so delicious. The crust was thin and moist, the cheesecake was creamy with a touch of sweetness. I like that these are not overwhelmingly sweet. You can really taste the quality of the ingredients. I love making cheesecake bars &#8211; this recipe is a keeper!</p>
<p><span style="color: #008000;"><strong>WORKOUT</strong></span></p>
<p>After work I headed to the track for a workout with <a href="http://bostonperformancecoaching.com/indoor-outdoor-running-workouts.html">Boston Performance Coaching</a>. You may remember <a href="http://healthyandsane.com/2010/04/what-doesnt-kill-you-makes-you-stronger/">I&#8217;ve done it once before </a>and was terribly hard on myself. It was a tough workout, one I wasn&#8217;t particularly excited to go back to (since I&#8217;m not even training for a race) but I wanted coach Ali to look at my running form again so I signed up. The Harvard Track was actually being used for some kind of a race so we went to this dinky little side track and did laps there. That made them much shorter and a lot more manageable. Still hard but doable. This time Christina (I think?) was coaching and she said my problem is my arms. I cross them while I run which is inefficient and hurts my back. I tried to relax my shoulders down this time. Something I must work on. She was right. I felt very accomplished after we finished and actually ended up walking back home too, which was a little over 3 miles. It was nice out and Adam was out so I took advantage. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Speaking of running &#8211; <em><strong>who wants to see super embarrassing race photos of me? </strong></em>You can find them <a href="http://www.brightroom.com/view_user_event.asp?EVENTID=61701&amp;BIB=2436&amp;S=230&amp;PWD=">here</a>. Terrible stuff. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>DINNER</strong></span></p>
<p>Get ready for some more ugly food&#8230; <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>All I could think about was a quesadilla on my walk home. So that&#8217;s what I had. Here are the insides:</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6115.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6118.jpg"><img class="alignnone size-full wp-image-11367" title="IMG_6118" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6118.jpg" alt="" width="480" height="320" /></a></p>
<p><strong>Corn, peppers, mushrooms</strong></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6118.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6121.jpg"><img class="alignnone size-full wp-image-11368" title="IMG_6121" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6121.jpg" alt="" width="480" height="320" /></a></p>
<p><strong>Spicy black bean sauce and grape tomatoes</strong> &#8211; plus <strong>Cabot horseradish cheese</strong> all over (I couldn&#8217;t find our grader so I used a microplane)</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6121.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6122.jpg"><img class="alignnone size-full wp-image-11369" title="IMG_6122" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6122.jpg" alt="" width="480" height="320" /></a></p>
<p>All folded and grilled on the pan &#8211; a giant mess! (the little dish is the stuff that felt out that I still wanted to eat <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  )</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6122.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6124.jpg"><img class="alignnone size-full wp-image-11370" title="IMG_6124" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6124.jpg" alt="" width="480" height="320" /></a></p>
<p>It burnt instantly on one side and wouldn&#8217;t brown up on the other. It was exactly what I wanted, taste wise though. A little spicy and definitely veggie-full. I had some more <strong>spicy black bean dip with lime tortilla chips</strong> while prepping and after dinner. I think these need to be banned from our house. So good, I can&#8217;t handle it. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
<p>I ended up watching too much trashy tv before finally going to bed so I&#8217;m a bit slow this morning. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  If you haven&#8217;t already, <strong>don&#8217;t forget to enter my giveaway</strong> (<a href="http://healthyandsane.com/2010/06/substituting-ingredients-book-review-giveaway/">here</a>).</p>
<p><em><strong>Have you had any ugly food lately that was still tasty?</strong></em></p>
]]></content:encoded>
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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>CEiMB: Southwestern Hash</title>
		<link>http://healthyandsane.com/2010/04/ceimb-southwestern-hash/</link>
		<comments>http://healthyandsane.com/2010/04/ceimb-southwestern-hash/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 12:10:29 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Ellie Krieger]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[vegetarian meal]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=9994</guid>
		<description><![CDATA[Morning! I just had a delicious breakfast in honor of CEiMB Thursday. This week&#8217;s recipe for southwestern hash was hosted by It&#8217;s Melissa&#8217;s Kitchen (recipe can be found here). The choice of this recipe came at the right time. I have a confession: I&#8217;ve been bored with my breakfasts lately. I don&#8217;t know what it [...]]]></description>
			<content:encoded><![CDATA[<p>Morning! I just had a delicious breakfast in honor of <a href="http://cravingellieinmybelly.blogspot.com/">CEiMB</a> Thursday. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  This week&#8217;s recipe for <b>southwestern hash</b> was hosted by <a href="http://www.itsmelissaskitchen.blogspot.com/">It&#8217;s Melissa&#8217;s Kitchen</a> (recipe can be found <a href="http://www.foodnetwork.com/recipes/ellie-krieger/southwestern-hash-recipe/index.html">here</a>).</p>
<p>The choice of this recipe came at the right time. I have a confession: I&#8217;ve been bored with my breakfasts lately. I don&#8217;t know what it is &#8211; they <i>have</i> been delicious, that&#8217;s not it. I just wanted something new and exciting. Something completely different from the usual yogurt, english muffin, oats, smoothie, Barney Butter and some kind of fruit combination.</p>
<p>So despite the fact that I&#8217;m typically a sweet breakfast kinda girl, I was excited for this recipe. Adam was too.</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_4198.jpg" width="480" height="320" alt="IMG_4198.JPG" /></p>
<p>I meant to prep the ingredients last night but then time got away from me. So I set the alarm for 30 minutes early and got to work. I steamed the potatoes (they retain more nutrients if you steam them instead of boiling them) and then followed the rest of the instructions to the T (except that I of course omitted the onions). In 30 minutes I had breakfast. A delicious and <i>new and exciting</i> breakfast. Success!</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_4200.jpg" width="480" height="320" alt="IMG_4200.JPG" /></p>
<p>Mmm, runny yolk. It really pulled it all together. A little hot sauce over the top brightened up the dish further.</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_4203.jpg" width="480" height="320" alt="IMG_4203.JPG" /></p>
<p>This was flavorful and filling. I have a feeling I should be very satisfied until lunch time. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
<p><b><i>Are you into a savory or sweet kind of breakfast? What&#8217;s your favorite breakfast combo lately?</i></b></p>
]]></content:encoded>
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		<slash:comments>31</slash:comments>
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		<item>
		<title>Slow and steady sometimes loses the race</title>
		<link>http://healthyandsane.com/2010/04/slow-and-steady-sometimes-loses-the-race/</link>
		<comments>http://healthyandsane.com/2010/04/slow-and-steady-sometimes-loses-the-race/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 12:30:17 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[eggs]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=9552</guid>
		<description><![CDATA[I have a lot to say but this time I&#8217;d like to actually keep those words to myself. I kind of binged last night. It&#8217;s been a while and I&#8217;m not sure what happened. It also wasn&#8217;t one of those crazy, &#8220;quick, stuff yourself as fast as possible&#8221; binges. It was slow and steady. I [...]]]></description>
			<content:encoded><![CDATA[<p>I have a lot to say but this time I&#8217;d like to actually keep those words to myself. I kind of binged last night. It&#8217;s been a while and I&#8217;m not sure what happened. It also wasn&#8217;t one of those crazy, &#8220;quick, stuff yourself as fast as possible&#8221; binges. It was <b>slow and steady</b>. I ate until it was time for bed. I feel sick this morning. I&#8217;ll leave it at that. Before all this madness, there were some yummy eats. Let&#8217;s see them!</p>
<p><b><font color="#206900">BREAKFAST</font></b></p>
<p>The <a href="http://healthyandsane.com/2010/02/watch-out-for-that-straw/">breakfast pizza</a> is back! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  This one was made of <b>ww wrap, 1T Barney Butter, oikos, 1/2 pear, Zoe&#8217;s granola and cocoa nibs</b></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2993.jpg" width="480" height="320" alt="IMG_2993.JPG" /></p>
<p>SO good &#8211; so many textures + flavors (+ it&#8217;s pretty filling in a perfectly satisfying way)</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2994.jpg" width="480" height="320" alt="IMG_2994.JPG" /></p>
<p><b><font color="#206900">MID-MORNING DESSERTS</font></b></p>
<p>Leftover <b>Easter desserts</b> were all over my office. I partook in some of them&#8230;</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_1041.jpg" width="480" height="360" alt="IMG_1041" /></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_1042.jpg" width="480" height="360" alt="IMG_1042" /></p>
<p>+ another little piece of <b>sweet ricotta pie</b>. I thought I was done with sweets by then. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_evil.gif' alt=':evil:' class='wp-smiley' /> </p>
<p><b><font color="#206900">LUNCH</font></b></p>
<p>Another <a href="http://healthyandsane.com/2010/04/celebrating-easter-with-yard-work/">meatball banh mi sandwich</a>. I had to <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2996.jpg" width="480" height="320" alt="IMG_2996.JPG" /></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2997.jpg" width="480" height="320" alt="IMG_2997.JPG" /></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2999.jpg" width="480" height="320" alt="IMG_2999.JPG" /></p>
<p>+ an <b>orange</b>. I missed these guys!</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_3000.jpg" width="480" height="320" alt="IMG_3000.JPG" /></p>
<p><b><font color="#206900">PRE-WORKOUT SNACK</font></b></p>
<p><b><a href="http://healthyandsane.com/2010/03/bitten-by-a-baking-bug/">Chocolate granola bar</a></b></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_1043.jpg" width="480" height="360" alt="IMG_1043" /></p>
<p><b><font color="#206900">WORKOUT</font></b></p>
<p><b>Abs + Rack-it-Up classes</b>. We had a new instructor who was a million times harder. I was dying on set #10 of push-ups (only a slight exaggeration &#8211; actually maybe that&#8217;s not an exaggeration at all).</p>
<p><b><font color="#206900">DINNER</font></b></p>
<p>Dinner was fabulous once again. I followed <a href="http://carascravings.blogspot.com/2010/03/pps-spinach-artichoke-frittata.html">this recipe</a> from Cara&#8217;s Cravings for <b>spinach &amp; artichoke frittata</b>. I used 3 eggs, 2 egg whites (all the eggs we had left), and added some <b>chickpeas</b> (maybe 1/2 can) for satiety + <b>grape tomatoes</b> for freshness.</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_3003.jpg" width="480" height="320" alt="IMG_3003.JPG" /></p>
<p>I am so annoyed with how horrible the pictures came out because this was a really great dinner! The gooey goat cheese was definitely the star ingredients but all the other veggies played very nicely together. The grape tomatoes were a great idea too, if I say so myself. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_3005.jpg" width="480" height="320" alt="IMG_3005.JPG" /></p>
<p>Okay, so this was dinner. After that I had 1 cookie dough (last one) and then some roasted almonds, then a zbar, an orange and a serving of trail mix. I think it was a combination of wanting more cookies (we didn&#8217;t have any) and guilt associated with my mile-long to-do list that I wasn&#8217;t doing anything about. Also with the fact that I already ate way too much today and yet someone still craved more sweets (I know, I know, many of you find that if you eat sweets, you want more of them but I can&#8217;t cut them out of my diet. I will go crazy!). Anyways, it&#8217;s done and over with. Today is a new day (although I&#8217;m not going to lie &#8211; it&#8217;s really hard to start over when you still feel disgusting. The idea of food just grosses me out right now. Bleh).</p>
<p>So here is the schedule for this week&#8230;</p>
<p>Today &#8211; run/walk with <a href="http://tri2cook.blogspot.com/">Shannon</a> during lunch, drinks with reader Melissa and <a href="http://www.lostinthebeeraisle.com/">husband</a> at night</p>
<p>Tomorrow &#8211; SHRED class during lunch, photography class after work</p>
<p>Thursday &#8211; yoga class during lunch, <a href="http://strength.org/boston/">Taste of the Nation</a> after work (is anyone else going to that?)</p>
<p>Friday &#8211; ARUBA!!! But before that, I also need to try my bathing suit on and not freak out, pack all clothes, get my nails done, pre-schedule guest posts and do a few million other things. Getting on that plane will feel SWEET.</p>
<p><b><i>What&#8217;s your week looking like?</i></b> I always seem to overbook myself, especially before vacations. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_eek.gif' alt=':shock:' class='wp-smiley' /> </p>
]]></content:encoded>
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		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Moving on</title>
		<link>http://healthyandsane.com/2009/10/moving-on/</link>
		<comments>http://healthyandsane.com/2009/10/moving-on/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 02:39:44 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Cooking Light]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=5975</guid>
		<description><![CDATA[I wrote yesterday&#8217;s post right before going to bed, and of course got myself all worked up. I couldn&#8217;t fall asleep, trying to think of any other half marathons other bloggers mentioned they were doing. Eventually I got up and did a little online research. Most of the ones over the next few weeks were [...]]]></description>
			<content:encoded><![CDATA[<p>I wrote <a href="http://healthyandsane.com/2009/10/my-head-is-getting-to-me/">yesterday&#8217;s post</a> right before going to bed, and of course got myself all worked up. I couldn&#8217;t fall asleep, trying to think of any other half marathons other bloggers mentioned they were doing. Eventually I got up and did a little online research. Most of the ones over the next few weeks were closed for registration. Dang. I decided to spend a little more time on it in the morning. Long story short, I found a half marathon that was happening this weekend and spent most of today trying to convince my husband that it wasn&#8217;t a stupid idea to run another half marathon so soon, despite the fact that I blacked out at the end of my last one. I promised I&#8217;d hydrate and take it easier &#8211; I told him I <em>had to</em> do it! He still wasn&#8217;t convinced.</p>
<p>During my lunch break I went to <a href="http://www.citysports.com/citysports/">City Sports</a> and bought myself all sorts of fancy shmancy running stuff &#8211; a water belt, running gloves and a new warm long sleeve running tee. It got COLD here in Boston. <strong>How many gadgets can you fit on one person? <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </strong></p>
<p><img title="IMG_7758" src="http://healthyandsane.com//wp-content/uploads/2009/10/IMG_7758-270x360.jpg" alt="IMG_7758" width="270" height="360" /></p>
<p>After work I got dressed and set out for a run. I didn&#8217;t have a distance in mind and I wanted to take it easy just in case I decided to run the half marathon this weekend after all. Um yeah, <strong>the run did not go well.</strong> My legs were heavy and I just wasn&#8217;t into it. The entire time I was thinking about all these other things I was excited about doing after my half was over &#8211; like more bootcamp classes, trying a new zoomba class my co-workers have been raving about, bringing yoga back into my life &#8211; all these workouts that had to be on the back burner while I was training for the half! I put all my energy and thoughts into preparing for Sunday&#8217;s race. <strong>I think I&#8217;m ready to move on. </strong>Over the past 3.5 months running has become more than a challenging workout &#8211; I learned to love it, but I need to spread the love a little. I&#8217;ll still run on occasion during the winter, but I want to concentrate on strength, yoga and spinning during the colder months. <strong>I&#8217;ll pick up running again next year when it warms up <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </strong></p>
<p><span style="color: #008000;"><strong>BREAKFAST</strong></span></p>
<p><strong>Egg, ham &amp; cheese on a FFL english muffin + coffee</strong></p>
<p><img title="IMG_7749" src="http://healthyandsane.com//wp-content/uploads/2009/10/IMG_7749-450x337.jpg" alt="IMG_7749" width="450" height="337" /></p>
<p><img title="IMG_7750" src="http://healthyandsane.com//wp-content/uploads/2009/10/IMG_7750-450x337.jpg" alt="IMG_7750" width="450" height="337" /></p>
<p><span style="color: #008000;"><strong>LUNCH</strong></span></p>
<p>Delicious randomness: <strong>corn tortilla, green and yellow beans, borlotti beans, roasted root veggies, grape tomatoes, goat cheese</strong></p>
<p><img title="IMG_7752" src="http://healthyandsane.com//wp-content/uploads/2009/10/IMG_7752-450x337.jpg" alt="IMG_7752" width="450" height="337" /></p>
<p><span style="color: #008000;"><strong>SNACKS</strong></span></p>
<p><strong>Caramel, pecan, chocolate chip brownie from Tendercrop Farms</strong></p>
<p><img class="alignnone size-medium wp-image-5978" title="IMG_7708" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7708-450x337.jpg" alt="IMG_7708" width="450" height="337" /></p>
<p><strong>Apple</strong> (ha!)</p>
<p><img class="alignnone size-medium wp-image-5976" title="IMG_2629" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_2629-450x337.jpg" alt="IMG_2629" width="450" height="337" /></p>
<p><strong>2 Ryvita crackers with Sabra hummus and a hard boiled egg</strong> &#8211; great combo, although I&#8217;m not in love with these crackers</p>
<p><img title="IMG_7754" src="http://healthyandsane.com//wp-content/uploads/2009/10/IMG_7754-450x337.jpg" alt="IMG_7754" width="450" height="337" /></p>
<p><span style="color: #008000;"><strong>DINNER</strong></span></p>
<p>I had a fun dinner planned but somehow didn&#8217;t realize it required cheese, and we were all out. Plan B was a random pasta dish with wild mushrooms based on <a href="http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&amp;recipe_id=1559239">this recipe</a> from <a href="http://www.magsdirect.com/cookinglight.html">Cooking Light</a>. <strong>I used TJ&#8217;s lemon parpadelle pasta, added lemon zest to the mushrooms, omitted the onions, and subbed skim milk + 1 laughing cow wedge for the whipping cream</strong>. I really enjoyed this dish although it could definitely be more saucy. Adam thought there was too much lemon and mushrooms and asked if I could take the rest for lunch. Oh well, at least I didn&#8217;t slave over dinner for hours <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-5974" title="IMG_7761" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7761-450x337.jpg" alt="IMG_7761" width="450" height="337" /></p>
<p>Dinner also included a <strong>glass of white wine and some chocolate covered almonds</strong> for dessert. Can&#8217;t wait for those things to be gone. Note to self: never buy a giant container of choc covered almonds again!!</p>
<p>I&#8217;m off to bed, getting up early to take a strength class with <a href="http://cocoeatsandcritiques.org/">Coco</a>. <strong>I&#8217;m excited to dedicate more time to other kinds of workouts besides running. What&#8217;s your favorite type of exercise?</strong></p>
]]></content:encoded>
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		<slash:comments>21</slash:comments>
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		<item>
		<title>The countdown begins</title>
		<link>http://healthyandsane.com/2009/10/the-countdown-begins/</link>
		<comments>http://healthyandsane.com/2009/10/the-countdown-begins/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 17:10:44 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[tuna (canned)]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=5810</guid>
		<description><![CDATA[Tomorrow is my first half marathon!!!!!!!!!!! I am definitely counting the hours at this point. Yay!!! Regardless of what happens during the race, I know that running 13.1 is an amazing accomplishment. I can&#8217;t wait! Molly, Kirsten and I picked up our numbers earlier today. We&#8217;re all super excited Oh and I FOUND MY IPOD [...]]]></description>
			<content:encoded><![CDATA[<p>Tomorrow is my first half marathon!!!!!!!!!!! I am definitely counting the hours at this point. Yay!!! <strong>Regardless of what happens during the race, I know that running 13.1 is an amazing accomplishment.</strong> I can&#8217;t wait!</p>
<p>Molly, <a href="http://talesfromtwocities.wordpress.com/">Kirsten</a> and I picked up our numbers earlier today. We&#8217;re all super excited <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-5811" title="IMG_7691" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7691-450x337.jpg" alt="IMG_7691" width="450" height="337" /></p>
<p>Oh and<strong> I FOUND MY IPOD NANO!!!!!</strong> No clue how it got there, but it was in my smaller purse. Seriously, it must have jumped in there on its own because I really don&#8217;t know why it would be there. Either way, I&#8217;m not complaining. Yay! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>YESTERDAY&#8217;S EATS:</strong></span></p>
<p><img title="IMG_7659" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7659-450x337.jpg" alt="IMG_7659" width="450" height="337" /></p>
<p><img title="IMG_7658" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7658-450x337.jpg" alt="IMG_7658" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-5788" title="IMG_7666" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7666-450x337.jpg" alt="IMG_7666" width="450" height="337" /></p>
<p><img title="IMG_7663" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7663-450x337.jpg" alt="IMG_7663" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-5787" title="IMG_7664" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7664-450x337.jpg" alt="IMG_7664" width="450" height="337" /></p>
<p><img title="IMG_7668" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7668-450x337.jpg" alt="IMG_7668" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-5803" title="IMG_7671" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_76711-450x337.jpg" alt="IMG_7671" width="450" height="337" /></p>
<p><img title="IMG_7672" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_76721-450x337.jpg" alt="IMG_7672" width="450" height="337" /></p>
<p><img title="IMG_7673" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_76731-450x337.jpg" alt="IMG_7673" width="450" height="337" /></p>
<p><img title="IMG_7675" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_76751-450x337.jpg" alt="IMG_7675" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-5809" title="IMG_7687" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_76871-450x337.jpg" alt="IMG_7687" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-5807" title="IMG_7678" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_76781-450x337.jpg" alt="IMG_7678" width="450" height="337" /></p>
<p><strong>Next post will likely be a race recap!! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </strong></p>
]]></content:encoded>
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		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Bigger is not better</title>
		<link>http://healthyandsane.com/2009/10/bigger-is-not-better/</link>
		<comments>http://healthyandsane.com/2009/10/bigger-is-not-better/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 12:38:00 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[comfort foods]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[polenta]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=5562</guid>
		<description><![CDATA[My title refers to clothes! This morning I got dressed; the forecast was low 60&#8242;s so I thought it was appropriate to wear some long pants (during the warmer weather months, I mostly sported capris, skirts and dresses). I reached into my closet and found a pair of pants I haven&#8217;t worn for a while. [...]]]></description>
			<content:encoded><![CDATA[<p>My title refers to clothes! This morning I got dressed; the forecast was low 60&#8242;s so I thought it was appropriate to wear some long pants (during the warmer weather months, I mostly sported capris, skirts and dresses). I reached into my closet and found a pair of pants I haven&#8217;t worn for a while. These used to be one of my favorite pairs because I felt thin in them.  Today &#8211; they were baggy, <strong>embarrassingly baggy</strong>. I&#8217;ve about maintained my weight for the past year and a half. These pants were purchased at some point during that time. When did they become baggy? <strong>Sometimes baggy = relaxed. When it&#8217;s paired with heels for work, baggy = tired and frumpy. </strong>Instead of feeling skinny because my pants were too big, I wanted to hide in my cube because I felt like a little girl playing in my mom&#8217;s closet. These pictures don&#8217;t truly show how laughably big my pants were. Adam called them <strong>clown pants!</strong></p>
<p><img title="IMG_7415" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7415-270x360.jpg" alt="IMG_7415" width="243" height="324" /> <img title="IMG_7416" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7416-270x360.jpg" alt="IMG_7416" width="243" height="324" /></p>
<p>What I found interesting is that <strong>despite feeling uncomfortable in my big pants, I am hesitant to put them in the donation bin.</strong> They are only 1 size larger than I am today! <em>What if I gain a few pounds?</em> <strong>If you&#8217;ve lost weight before, did you hold on to your old clothes or got rid of them as soon as they got too big?</strong> I got rid of pants that were several sizes too big, but these ones I&#8217;m struggling with&#8230; even though I feel like I&#8217;ve reached my comfortable weight (i.e. I stopped dieting and am maintaining this weight with little effort)!</p>
<p><span style="color: #008000;"><strong>BREAKFAST</strong></span></p>
<p><strong>Banana oats with white chocolate chips, almonds, pecans, raisins and cranberries + coffee</strong></p>
<p><img class="alignnone size-medium wp-image-5563" title="IMG_7402" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7402-450x337.jpg" alt="IMG_7402" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-5564" title="IMG_7403" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7403-450x337.jpg" alt="IMG_7403" width="450" height="337" /></p>
<p>Warm and creamy. I gave a taste to Adam because this bowl was just extra good and he said he wanted me to make oats for him next time <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>LUNCH</strong></span></p>
<p><strong>Turkey/laughing cow/grape sammie on <a href="http://healthyandsane.com/2009/09/natures-pride-bread-tasting/">Nature&#8217;s Pride whole wheat</a> + carrot sticks</strong></p>
<p><img class="alignnone size-medium wp-image-5565" title="IMG_7406" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7406-450x337.jpg" alt="IMG_7406" width="450" height="337" /></p>
<p>The combo of creamy cheese, slightly salty turkey and super sweet grapes was divine. <strong>All of you non-vegetarians must try this sandwich!!!!</strong></p>
<p><img class="alignnone size-medium wp-image-5566" title="IMG_7411" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7411-450x337.jpg" alt="IMG_7411" width="450" height="337" /></p>
<p><strong><span style="color: #008000;">SNACKS</span></strong></p>
<p><strong>Oikos + 1/2 banana + <a href="http://www.naturespath.com/products/eco%20pacs?tid=All&amp;brand=All&amp;nutri=All">Nature&#8217;s Path Heritage cereal</a></strong> (unpictured &#8211; added the cereal last minute at my desk)</p>
<p><img title="IMG_7412" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7412-450x337.jpg" alt="IMG_7412" width="450" height="337" /></p>
<p><strong>Chocolate chip z-bar</strong></p>
<p><img class="alignnone size-medium wp-image-5568" title="IMG_7413" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7413-450x337.jpg" alt="IMG_7413" width="450" height="337" /></p>
<p><strong>100 calorie almonds pack</strong></p>
<p><img class="alignnone size-medium wp-image-5569" title="IMG_7414" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7414-450x337.jpg" alt="IMG_7414" width="450" height="337" /></p>
<p><span style="color: #339966;"><strong>DINNER</strong></span></p>
<p>I haven&#8217;t had time to hit the gym again (work <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_evil.gif' alt=':evil:' class='wp-smiley' />  ) so making a healthy dinner was the only way I could &#8220;treat&#8221; myself. I followed <a href="http://outoftherabbithole.wordpress.com/2009/09/23/kasias-parmesan-polenta-with-eggs-roasted-mushrooms/">this recipe</a> for <strong>parmesan polenta with eggs and roasted mushrooms</strong>.  This dinner took a lot longer than the promised 20 minutes (could be my sloooow oven and only 2 burners), but it was really worth it!!! This is comfort food for me.</p>
<p><img class="alignnone size-medium wp-image-5572" title="IMG_7418" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7418-450x337.jpg" alt="IMG_7418" width="450" height="337" /></p>
<p>I am really obsessed with mushrooms and their woodsy flavor paired so nicely with the creamy cheesy polenta. We only had 1 egg left, so I decided to add shrimp to Adam&#8217;s dinner. While I was cooking the shrimp, I forgot about my egg and it cooked a little too long. No runny egg. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  I bet it would have really tied everything together. In any case, I LOVED my dinner (Adam just liked it) <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-5573" title="IMG_7419" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7419-450x337.jpg" alt="IMG_7419" width="450" height="337" /></p>
<p>After dinner I watched the Biggest Loser (ok, I totally understand now who Jillian referred to as the devil&#8230; she clearly hates this girl!!!) and <strong>ate some pecans and 2 Kashi cookies</strong>. I didn&#8217;t need those; I just really wanted this food for the taste of it. I went to bed feeling quite guilty, although I know it wasn&#8217;t really about the nuts or cookies but rather a combination of feeling bluh all day (boo baggy pants), being hungry all day (I fed myself healthy snacks to remedy that), skipping the gym (need to make it a priority <em>no matter what</em>!) and then eating when not hungry. Every time I feel like I lose a good amount of weight and start feeling good about my body, I begin to gain. <strong>I think I felt guilty because I was scared.</strong></p>
<p><strong>How do you dress? </strong><strong>Do baggy clothes comfort you or do you like to show off your curves?</strong></p>
<p>Only a few days left to enter the <a href="http://healthyandsane.com/2009/09/weekend-full-of-sweets-a-lazy-baker-giveaway/"><strong>Lazy Baker cookie mix giveaway</strong></a>. Get those extra bonus points. The cookies are worth it!!! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' />  <strong><br />
</strong></p>
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		<title>Nature&#8217;s Pride Bread tasting</title>
		<link>http://healthyandsane.com/2009/09/natures-pride-bread-tasting/</link>
		<comments>http://healthyandsane.com/2009/09/natures-pride-bread-tasting/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 01:15:13 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[product reviews]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=5544</guid>
		<description><![CDATA[Since we moved into our new condo, I&#8217;ve been sending all of my packages to work. I feel a little funny doing it, but otherwise it becomes a game of chasing packages on weekends and that&#8217;s just no fun.  Do any of you do this or am I the only weird one? I think the [...]]]></description>
			<content:encoded><![CDATA[<p>Since we moved into our new condo, I&#8217;ve been sending all of my packages to work. I feel a little funny doing it, but otherwise it becomes a game of chasing packages on weekends and that&#8217;s just no fun.  <strong>Do any of you do this or am I the only weird one?</strong> <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  I think the mailmen at my work are going to start talking about me soon, because I&#8217;ve been a popular girl lately. Yesterday a big box full of bread was delivered to my cube at work. I had to giggle a little <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
<p>The bread was from <a href="http://www.naturespridebread.com/"><strong>Nature&#8217;s Pride Bread</strong></a> and I received it through participation in <a href="http://www.foodbuzz.com/pages/tastemaker-program">Foodbuzz&#8217;s Tastemaker program</a>. Taste testing is definitely one of my favorite things! Here are the two loaves &#8211; <strong>100% whole wheat and 12 grain</strong>. All the breads are 100% natural with no artificial ingredients, no HFCS, no trans fat, etc. Perfect!</p>
<p><img title="IMG_7390" src="http://healthyandsane.com/wp-content/uploads/2009/09/IMG_7390-450x337.jpg" alt="IMG_7390" width="450" height="337" /></p>
<p>I dug into the <strong>whole wheat loaf</strong> first thing in the morning. This kind of soft bread is perfect for french toast for breakfast and as I found out today for <a href="http://www.healthytippingpoint.com/2009/07/egg-in-the-hole.html"><strong>egg in the hole</strong></a>! I had my lovely egg in the hole with some <strong>mascadine grapes + regular organic red grapes</strong>. Sweet grapes + egg and toast are a heavenly combo. The whole wheat bread was also so delicious. Very soft and flavorful, not rubbery at all like whole wheat breads sometimes are. I&#8217;d say <strong>it&#8217;s a whole wheat bread for whole wheat bread haters!</strong> *I&#8217;m going to test this theory on Adam soon.*</p>
<p><img class="alignnone size-medium wp-image-5554" title="IMG_7387" src="http://healthyandsane.com/wp-content/uploads/2009/09/IMG_73871-450x337.jpg" alt="IMG_7387" width="450" height="337" /></p>
<p>Mmm, egg in a hole. Yum!</p>
<p><img class="alignnone size-medium wp-image-5546" title="IMG_7389" src="http://healthyandsane.com/wp-content/uploads/2009/09/IMG_7389-450x337.jpg" alt="IMG_7389" width="450" height="337" /></p>
<p>Mid-morning snack revolved around another slice of Nature&#8217;s Pride bread &#8211; this time the <strong>12 grain</strong> kind. There are little seeds inside the bread. Again, the bread was very soft with great texture and a touch of sweetness. I toasted it a bit, slathered it with a <strong>light laughing cow wedge</strong> and topped it with some more <strong>organic red grapes</strong>. Wow, what an awesome snack! Sweet (grapes) + savory (cheese) = satisfied Elina <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-5548" title="IMG_7394" src="http://healthyandsane.com/wp-content/uploads/2009/09/IMG_7394-450x337.jpg" alt="IMG_7394" width="450" height="337" /></p>
<p>This snack also perfectly fueled me though a <strong>bootcamp style workout</strong>. <a href="http://cocoeatsandcritiques.org/">Coco</a> joined me for the class today and I thought she was going to kill me at some point. We did the usual interval training for a while (alternating between weights and cardio for 1 minute) and then the instructor told us to put everything away and we started doing team sprints from one end of the studio to another. Wholly cow. I was sweating buckets, and kind of felt like I was back in high school&#8230; except this time I think I was in a better shape <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Thankfully Coco was a trooper and said she liked it overall. This was definitely quite the class to try out for the first time at my gym. We didn&#8217;t ease her into it at all <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Lunch: leftover <strong><a href="http://healthyandsane.com/2009/09/never-ending-to-do-list/">cheddar crusted salmon with sweet roasted broccoli</a> + heirloom grape tomatoes</strong></p>
<p><img class="alignnone size-medium wp-image-5549" title="IMG_7395" src="http://healthyandsane.com/wp-content/uploads/2009/09/IMG_7395-450x337.jpg" alt="IMG_7395" width="450" height="337" /></p>
<p>Mid-afternoon snack: <strong>Heart Thrive apricot bar</strong> (reused pic)</p>
<p><img title="IMG_7239" src="http://healthyandsane.com/wp-content/uploads/2009/09/IMG_72391-450x337.jpg" alt="IMG_7239" width="450" height="337" /></p>
<p>This <span style="text-decoration: line-through;">cookie</span> bar sat like a rock in my stomach all afternoon. I was happy it did because it made a cupboard full of treats or worse, a trip to the bakery, that much easier to resist. Yeah, <strong>work got MEGA stressful again, and my instincts are to eat. I am NOT giving in. I will fuel my body the right way!!</strong></p>
<p>After a 10-hour work day<strong>, </strong>I had absolutely zero desire to cook dinner. Luckily a newsletter from <a href="http://www.bgood.com/">b.good</a> with a special buy one/get one free offer made dinner an obvious choice. I got the <strong>b.good turkey burger</strong>: <em><span>caramelized onions, mushrooms, garlicky greens, steak sauce </span></em><span>(sans the onions of course!) and stole <strong>a few baked fries</strong> from Adam.<br />
</span></p>
<p><strong><img class="alignnone size-medium wp-image-5550" title="IMG_7398" src="http://healthyandsane.com/wp-content/uploads/2009/09/IMG_7398-450x337.jpg" alt="IMG_7398" width="450" height="337" /></strong></p>
<p><strong></strong> <img class="alignnone size-medium wp-image-5551" title="IMG_7399" src="http://healthyandsane.com/wp-content/uploads/2009/09/IMG_7399-450x337.jpg" alt="IMG_7399" width="450" height="337" /></p>
<p><strong>These pictures do not do this fabulous burger justice!! It was SO juicy and flavorful. </strong>The garlicky sauteed spinach and mushrooms were seriously incredible. I kept on saying how much this dinner rocked the entire time we were eating. Adam enjoyed his &#8220;usual&#8221; &#8211; beef el guapo. I&#8217;m adding the &#8220;b.good burger&#8221; to my rotation at <a href="http://www.bgood.com">b.good</a> (current other favorites: <a href="http://healthyandsane.com/2009/08/sneaking-out-of-work-for-lunch/">southwestern chicken salad</a> and the <a href="http://healthyandsane.com/2008/10/opening-up/#more-72">turkey el guapo</a>).</p>
<p>Dinner without dessert? Not on this blog! I had a small slice of the <strong>chocolate fudge cheesecake </strong>when we got back home. Yeah, that&#8217;s how you end a night of perfectly delicious eats! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-5552" title="IMG_7400" src="http://healthyandsane.com/wp-content/uploads/2009/09/IMG_7400-450x337.jpg" alt="IMG_7400" width="450" height="337" /></p>
<p><strong>Do you have a favorite bread brand?</strong> I used to be obsessed with Ezekiel bread but now am not a fan for some reason (despite still LOVING their english muffins). There is also a Whole Foods organic spelt bread that I enjoy and of course a good crusty baguette on occasion cannot be beat.  For a soft bread I haven&#8217;t found &#8220;the one&#8221; yet. <a href="http://www.naturespridebread.com/">Nature&#8217;s Pride Bread</a> could become just that very soon. I was seriously impressed!!! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' /> </p>
<p>Oh, how could I almost forget&#8230; <strong>if you haven&#8217;t already, go enter my <a href="http://healthyandsane.com/2009/09/weekend-full-of-sweets-a-lazy-baker-giveaway/">Lazy Baker cookie mix giveaway</a>!!</strong></p>
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		<title>Taking responsibility for my actions</title>
		<link>http://healthyandsane.com/2009/07/taking-responsibility-for-my-actions/</link>
		<comments>http://healthyandsane.com/2009/07/taking-responsibility-for-my-actions/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 02:09:39 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=4221</guid>
		<description><![CDATA[I&#8217;ve been doing a lot of soul searching lately and trying to think about why I keep bingeing. I&#8217;m honestly sick of talking and thinking about it, and I hate that I feel like a victim to this &#8220;bingeing demon.&#8221; I&#8217;ve decided that I&#8217;m no longer going to give in. I&#8217;m taking responsibility for my [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been doing a lot of soul searching lately and trying to think about why I keep bingeing. I&#8217;m honestly sick of talking and thinking about it, and I hate that I feel like a victim to this &#8220;bingeing demon.&#8221; <strong>I&#8217;ve decided that I&#8217;m no longer going to give in. I&#8217;m taking responsibility for my actions and changing them for the better. </strong>On that note, I think I figured out why going from calorie counting to intuitive eating probably triggered this crazy bingeing. I almost feel like with this new self-discovery and my new &#8220;plan&#8221; I can get this resolved&#8230; for good! Feel free to skip over this part and scroll over to the food pics if this is not relevant to you&#8230; I won&#8217;t judge <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>So here we go&#8230; When I was in a hardcore losing weight mode last year, I counted calories religiously for 6 days, then went 100% nuts on day 7. I worked out during those 6 days and had the seventh day as my &#8220;rest day&#8221; &#8211; from <em>everything</em>!  I ate all day long, whatever I wanted, and of course gained some weight due to this one &#8220;cheat day&#8221; but overall I lost more during the week so the number on the scale was going down and my workouts helped shape my body.  I thought that this approach was a good one &#8211; <em>for me.</em> I accepted the fact that I was an all-or-nothing person and thought that I figured out a way to make things work with this handicap.  Unfortunately, it looks like the second I stop counting calories, my brain thinks it&#8217;s &#8220;day 7&#8243; so all bets are off &#8211; and my binge eating is triggered again. <strong>This is not healthy and I&#8217;m stopping this madness. I&#8217;m serious this time!</strong> <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_evil.gif' alt=':evil:' class='wp-smiley' />  &lt;&#8211; scary smiley face=I&#8217;m serious <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Oh, about my plan. I&#8217;ve been emailing back and forth with <a href="http://nutritionbyeve.wordpress.com/">Eve</a>, who&#8217;s been absolutely wonderful. Eve is an RD in NYC and I wish I still lived there. I think she would have been a huge help to me! Anyways, she said something very basic yet kind of genius. She said that I still needed rules even if I stop counting calories &#8230; and she&#8217;s right! <strong>I work well with rules. </strong>That&#8217;s how I lost weight before. I just need some slightly softer rules now as I&#8217;m trying to resolve my food issues and lose weight slowly. So here is my new rule: <strong>I can have 1 treat (any treat) a day, every day, if I want one.</strong> If I know I&#8217;ll be going out at night, I&#8217;ll eat super clean during the day. If I want a large cookie or a special dessert, I can have it too&#8230; but just 1, and I have to eat super clean for the rest of the day to provide my body with the nutrients it needs. Simple, right? Today I allowed myself to have a treat, but I didn&#8217;t want one! I passed by free office cookies with no problems, and then passed by a cute brownie stand at the farmers market like it was nothing. I wanted cleaner foods so I rolled with it. I think I&#8217;m still kind of disgusted by Tuesday&#8217;s incident. It won&#8217;t last long but it&#8217;s ok, because I can have a treat every day if that&#8217;s what I really want. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  I won&#8217;t lose weight as fast, but it&#8217;s ok. I&#8217;ll be sane, and with my workouts I think I will still be able to lose <em>some </em>weight. Thanks again, <a href="http://nutritionbyeve.wordpress.com/">Eve</a>!!</p>
<p>Onto today&#8217;s cleanish eats. I&#8217;m so proud! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_razz.gif' alt=':razz:' class='wp-smiley' /> </p>
<p>In the bowl: <strong>TJ&#8217;s organic nonfat european style yogurt, 1 fresh apricot, cantaloupe chunks, fresh blueberries, Kashi Golean cereal, Zoe&#8217;s almond cranberry granola</strong> (just a tiny handful) <strong>+ cacao nibs</strong>. I feel like I haven&#8217;t had a big yogurt bowl like that in forever. This was delicious!!! The cacao nibs were really subtle. I still can&#8217;t figure them out &#8211; they&#8217;re either intense and bitter, or get lost in the mix. I&#8217;m going to keep experimenting <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-4218" title="IMG_5900" src="http://healthyandsane.com/wp-content/uploads/2009/07/IMG_5900-450x337.jpg" alt="IMG_5900" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-4219" title="IMG_5902" src="http://healthyandsane.com/wp-content/uploads/2009/07/IMG_5902-450x337.jpg" alt="IMG_5902" width="450" height="337" /></p>
<p>Mid morning snack: <a href="http://www.naturespath.com/products/hot%20cereals?tid=All&amp;brand=All&amp;nutri=All">Nature&#8217;s Path organic cinnamon apple instant oatmeal</a> + 1T <a href="http://www.justinsnutbutter.com/products.php">Justin&#8217;s cinnamon peanut butter</a>. This was such an amazing snack! It was sweet but hearty. I&#8217;m going to buy more packets to keep on hand for dessert. Seriously, I think this may satisfy my sweet tooth on many occasions going forward. Yay for new discoveries <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-4220" title="IMG_5903" src="http://healthyandsane.com/wp-content/uploads/2009/07/IMG_5903-450x337.jpg" alt="IMG_5903" width="450" height="337" /></p>
<p>Lunch was random (another dinner sans leftovers): <strong>yellow cauliflower</strong> from the farmers market (microwaved for 2 minutes) +<strong>Annie&#8217;s white cheddar organic mac &amp; cheese</strong>. I added the cauliflower to the cooked pasta and then added the cheese powder to make everything nice and cheesy.  Actually this was kind of ass kicking <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-4222" title="IMG_5906" src="http://healthyandsane.com/wp-content/uploads/2009/07/IMG_5906-450x337.jpg" alt="IMG_5906" width="450" height="337" /></p>
<p>Mid afternoon treat: <strong>decaf tea + 2 <a href="http://indigorabbit.com/heavenly-chocolate-pillows/">Indigo Rabbit heavenly chocolate pillows</a></strong></p>
<p><img class="alignnone size-medium wp-image-4223" title="IMG_5907" src="http://healthyandsane.com/wp-content/uploads/2009/07/IMG_5907-450x337.jpg" alt="IMG_5907" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-4224" title="IMG_5908" src="http://healthyandsane.com/wp-content/uploads/2009/07/IMG_5908-450x337.jpg" alt="IMG_5908" width="450" height="337" /></p>
<p>Dinner was also ass kicking! I followed <a href="http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&amp;recipe_id=397883">this</a> recipe from Cooking Light for <strong>tomato goat cheese strata</strong> (found through <a href="http://tri2cook.blogspot.com/2009/05/tomato-goat-cheese-strata.html">Tri To Cook</a>). We didn&#8217;t have enough eggs so I halved it. So delicious!! Adam said it was like a fancy deconstructed egg and cheese. Okay &#8211; whatever works <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-4225" title="IMG_5909" src="http://healthyandsane.com/wp-content/uploads/2009/07/IMG_5909-450x337.jpg" alt="IMG_5909" width="450" height="337" /></p>
<p>Multiply this slice by 2. This is only 1/2 serving shown here&#8230; I went back for seconds <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Dessert: <strong>2 turkish dried apricots</strong>. These guys are extra sweet!!</p>
<p><img class="alignnone size-medium wp-image-4226" title="IMG_5912" src="http://healthyandsane.com/wp-content/uploads/2009/07/IMG_5912-450x337.jpg" alt="IMG_5912" width="450" height="337" /></p>
<p>If you can&#8217;t tell from the tone of this post, I&#8217;m in a fantastic mood! I feel a lot more in control and feel like I am finally making true progress. I have a special treat in the oven that I will enjoy tomorrow since it&#8217;s 10pm right now. Yay to being rational <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
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		<title>Run like the wind (in the sun)</title>
		<link>http://healthyandsane.com/2009/04/run-like-the-wind-in-the-sun/</link>
		<comments>http://healthyandsane.com/2009/04/run-like-the-wind-in-the-sun/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 03:33:54 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[30 Day Shred]]></category>
		<category><![CDATA[Cooking Light]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[risotto]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=2283</guid>
		<description><![CDATA[I&#8217;ve had really great food lately. It&#8217;s funny because honestly I go through stages where I just go through the motions, cook, try to be healthy (and not always succeed), try to blog (and not be too boring) but this week&#8217;s food really made me extra happy and gave me extra motivation to stay healthy. [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve had really great food lately. It&#8217;s funny because honestly I go through stages where I just go through the motions, cook, try to be healthy (and not always succeed), try to blog (and not be too boring) but this week&#8217;s food really made me extra happy and gave me extra motivation to stay healthy. Having a weekend of many indulgences <a href="http://healthyandsane.com/2009/04/weekend-getaway/">last weekend</a> and another one coming up (we&#8217;re going to NY tomorrow!), also made it easier.  But in any case, the highlight of today was really my run. It was 60* here in Boston!!! I don&#8217;t remember the last time it was this warm here and I definitely can&#8217;t wait until this becomes a more frequent occasion and not just a random Thursday (when I&#8217;m mostly stuck at work). I think tomorrow it&#8217;s going to rain and by Monday we&#8217;ll be down to low 40&#8242;s again, so I took advantage of today&#8217;s glorious weather and went for a run&#8230; <em>outside</em>!  <a href="http://healthyandsane.com/2009/03/i-didnt-die/">Last run outside</a> went pretty well. I also have been running about 5 times a week for the last few weeks and that has been going well. So I wasn&#8217;t as scared to hit the road today.  I walked for 3 minutes on the treadmill (to warm up), then stretched, and then went outside. It was gorgeous and I seriously had a perma smile for the first 5 minutes&#8230; until I remembered that running is hard! Haha. In any case, I persevered&#8230; and completed my <strong>40 minute planned run</strong>. I ran all the way to Cambridge and back.</p>
<p>Running for time instead of distance was liberating at first, but I also learned that I can&#8217;t run too fast, because I wouldn&#8217;t complete my run any faster if I did&#8230; just get more tired <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  All in all,<strong> I was proud when I was done</strong>. This was the longest run I&#8217;ve done outside to date, without stopping to walk. A 10K will be even longer, so I really hope I get to do this more often (treadmill running does not compare, although it definitely helped me get to the point where I am today).  Workout stats:</p>
<ul>
<li>Duration: 0:53 (that&#8217;s 40 minutes of running + 13 minutes of walking) + stretching</li>
<li>Calories: 514 (40% fat)</li>
<li>Ave HR:157 (81%); Max HR: 177 (91%)</li>
</ul>
<p>Oh and I guess since we started with workout-talk today, I should mention that I also <strong>Shredded (level 3) this morning</strong>. I missed it, believe it or not&#8230; so I really enjoyed this morning&#8217;s workout. I also really liked that when I was done with work, I could have a glass of wine with some co-workers and not worry that I still had to exercise <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Shredding stats:</p>
<ul>
<li>Duration: 0:25 + stretching</li>
<li>Calories: 178 (50% fat)</li>
<li>Ave HR: 132 (68%); Max HR: 161 (81%)</li>
</ul>
<p><span style="color: #008000;"><strong>EATS</strong></span></p>
<p><img class="alignnone size-medium wp-image-2280" title="pre-workout morning snack: 2 dates" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3293-450x337.jpg" alt="pre-workout morning snack: 2 dates" width="450" height="337" /></p>
<p>[42 calories]</p>
<p><img class="alignnone size-medium wp-image-2281" title="3 mini ww bagel halves with whipped cream cheese and lox + 1 sliced pear" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3296-450x337.jpg" alt="3 mini ww bagel halves with whipped cream cheese and lox + 1 sliced pear" width="450" height="337" /></p>
<p>[400 calories]</p>
<p><img class="alignnone size-medium wp-image-2282" title="3 ak maks with 2T sun dried tomato hummus + 1 boiled egg" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3299-450x337.jpg" alt="3 ak maks with 2T sun dried tomato hummus + 2 boiled egg" width="450" height="337" /></p>
<p>[202 calories]</p>
<p>The snack above was kick-ass! Seriously I could not believe how amazing it was&#8230; and it was SUPER filling. 2.5 hours after I had it, I was still a little full, but I had to go on my run or I knew it wouldn&#8217;t happen.  I&#8217;ll be sure to keep this combo in mind!  Awesome awesome awesome!</p>
<p>The stars of lunch were cakes I made from leftover <a href="http://healthyandsane.com/2009/04/my-form-of-meditation/"><strong>butternut squash risotto</strong></a>. I made 2 patties out of 1/4 of the recipe, dipped them in 1 egg white and about 2.5T of ww bread crumbs. I then pan fried them (in pan covered in EVOO spray) for a few minutes on each side until golden brown.</p>
<p><img class="alignnone size-medium wp-image-2284" title="2 risotto cakes with mixed greens/carrots with Annie's woodstock dressing on the side" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3301-450x337.jpg" alt="2 risotto cakes with mixed greens/carrots with Annie's woodstock dressing on the side" width="450" height="337" /></p>
<p>You know you want one <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-2285" title="risotto cake closeup" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3302-450x337.jpg" alt="risotto cake closeup" width="450" height="337" /></p>
<p>[452 calories]</p>
<p>For dinner, I was planning on making some crab cakes, but time totally escaped from me and at the last minute I decided to just bake the <a href="http://healthyandsane.com/2009/01/feeling-good/"><strong>TJ&#8217;s wild mushroom and black truffle flatbread pizza</strong></a> we had in the freezer (for emergencies just like today). This is 1/2 of the pizza&#8230; and I&#8217;m going to say again that it&#8217;s the best (frozen) pizza ever! I&#8217;d choose this over take-out any day&#8230;. ok, unless I&#8217;m craving some veggies on it or something <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  But yeah, this was decadent and indulgent and I want some more right now (I&#8217;m half-way kidding about that one&#8230; mmm truffled pizza).</p>
<p><img class="alignnone size-medium wp-image-2287" title="TJ's mushroom truffle oil pizza" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3310-450x337.jpg" alt="TJ's mushroom truffle oil pizza" width="450" height="337" /></p>
<p>[350 calories]</p>
<p>And then I had one of the <strong><a href="http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&amp;recipe_id=1723404&amp;package_id=1726973#">chocolate-pecan macaroons</a></strong> I made earlier in the night (and that&#8217;s why I had no time left to make &#8220;real&#8221; dinner). I made them for my parents for passover &#8211; they use matzo meal and I thought they&#8217;d like them. They did! I made them extra decadent by adding chocolate chips to the batter. I&#8217;d say the chips were key! Oh and mine were much flatter than the ones in the Cooking Light picture, but they were also a bit bigger&#8230; I made 23 (instead of 26). Whatever, they were yummy (but honestly not amazing&#8230; pretty good for flourless cookies though).</p>
<p><img class="alignnone size-medium wp-image-2288" title="chocolate pecan choc chip macaroon cookie" src="http://healthyandsane.com/wp-content/uploads/2009/04/img_3313-450x337.jpg" alt="chocolate pecan choc chip macaroon cookie" width="450" height="337" /></p>
<p>[113 calories] + <strong>I later had another 1/2</strong>&#8230; another 56 calories</p>
<p>After finishing dinner, my husband and I went to my parents&#8217; house to deliver the cookies. I had another <strong>1.25 glasses of red wine</strong> there (+ as mentioned above 1 glass with co-workers after work)&#8230; that&#8217;s 2.25 glasses (~225 calories]</p>
<p>Total calories consumed today:<strong>1922</strong> (eek!)</p>
<p>I&#8217;m leaving for NY tomorrow afternoon. I probably won&#8217;t be able to blog during the weekend, but I&#8217;ll definitely be back with a full recap. I&#8217;m sure you&#8217;re not surprised to hear that we have no plans but eat and drink for 2.5 days straight! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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