<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Healthy and Sane &#187; Italian</title>
	<atom:link href="http://healthyandsane.com/category/eats-by-cuisine-type/italian/feed/" rel="self" type="application/rss+xml" />
	<link>http://healthyandsane.com</link>
	<description></description>
	<lastBuildDate>Thu, 29 Jul 2010 04:09:51 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Finding time for exercise when there is no time to spare</title>
		<link>http://healthyandsane.com/2010/07/finding-time-for-exercise-when-there-is-no-time-to-spare/</link>
		<comments>http://healthyandsane.com/2010/07/finding-time-for-exercise-when-there-is-no-time-to-spare/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 01:58:15 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Ellie Krieger]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[vegetarian meal]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=11937</guid>
		<description><![CDATA[I know I&#8217;ve been mentioning here and there that work has been busy lately. Well, basically July is going to be hell for me. I have more projects/reports than days left in the month and I&#8217;m hoping that somehow it all just clicks and I&#8217;m able to accomplish everything by the deadline. I will, however, [...]]]></description>
			<content:encoded><![CDATA[<p>I know I&#8217;ve been mentioning here and there that work has been busy lately. Well, basically July is going to be hell for me. I have more projects/reports than days left in the month and I&#8217;m hoping that somehow it all just clicks and I&#8217;m able to accomplish everything by the deadline. I will, however, have to put in extra hours. A lot of extra hours. Late nights at work means less time for cooking and exercising. The only problem is that I don&#8217;t feel well when these two things are not a part of my life and that actually impacts my performance in other areas&#8230; including work.</p>
<p>Obviously I&#8217;m going to eat (hopefully some super quick meals that are more &#8220;assembly&#8221; rather than &#8220;cooking&#8221; will still be satisfying) but exercise is the easiest thing to push off the schedule when life gets in the way. <strong>So how do you find time to exercise when it seems like there is no time to spare?</strong> My answer for now is going to be &#8220;<strong>You have to</strong> <strong>make it a major priority</strong>&#8220;. My deadlines are not for a few weeks but it&#8217;s a lot of work and I have to have the discipline to work with this in mind. The last few days may get tough, but until then I&#8217;m willing to do whatever it takes &#8211; that may mean waking up early on some days, or working until very late because I want to go to the gym during lunch. I also will try to increase the intensity of my workouts so that less time at the gym still provides me with a quick burn that I crave. Finally, that also means that some other things will have to suffer. I am sure my DVR will miss me dearly (or maybe not, I know I&#8217;ll miss it) and as previously mentioned, elaborately cooked meals will be out of the window for the next few weeks. Some healthy take-out once in a while will also give me a little extra time. Lastly weekend work will surely be required. It&#8217;s easy to get so stressed out about work that you don&#8217;t allow any time for other activities and burn out quickly, but I&#8217;m going to attempt to still take care of my body in the meantime. <em><strong>Do you have any other tips?</strong></em></p>
<p>Onto today&#8217;s eats&#8230;</p>
<p><span style="color: #339966;"><strong>BREAKFAST</strong></span></p>
<p><strong><a href="http://healthyandsane.com/2010/06/fback-to-journaling-with-a-bang/">Raspberry apricot scone</a>, <a href="http://skyr.com/">siggi&#8217;s </a>vanilla yogurt, fresh raspberries and strawberries<br />
</strong></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7269.jpg"><img class="alignnone size-full wp-image-11941" title="IMG_7269" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7269.jpg" alt="" width="480" height="320" /></a></p>
<p>I froze this scone last week and microwaved it for a minute this morning. Unfortunately the microwave totally fried it. This was a little softer than a rock. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_redface.gif' alt=':oops:' class='wp-smiley' /> </p>
<p><span style="color: #339966;"><strong>MID-MORNING SNACK</strong></span></p>
<p>I had<strong> 1 almond stuffed date </strong>form the little batch I made last night. Here is how the whole &#8220;process&#8221; looks&#8230;</p>
<p>(From left to right): whole medjool date, medjool date cut open with pit inside, date stuffed with almonds, date stuffed with pecans, date stuffed with one of each. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7283.jpg"><img title="IMG_7283" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7283.jpg" alt="" width="480" height="320" /></a></p>
<p>A few closeups&#8230; easy, right?</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7284.jpg"><img title="IMG_7284" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7284.jpg" alt="" width="480" height="320" /></a></p>
<p>So yeah, I had the guy on the left this morning. He tasted oh so sweet. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7284.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7285.jpg"><img title="IMG_7285" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7285.jpg" alt="" width="480" height="320" /></a></p>
<p><span style="color: #008000;"><strong>LUNCH</strong></span></p>
<p>Leftovers from last night&#8217;s dinner at <a href="http://panzarestaurant.com/"><strong>Panza</strong></a> saved me time today as well. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>&#8220;Free form lasagna&#8221; </strong>- <em><strong>black pepper pasta sheets, chicken, mushrooms, spinach, plum tomato ricotta sauce</strong></em> (I had mine without the chicken)</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7269.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7270.jpg"><img class="alignnone size-full wp-image-11942" title="IMG_7270" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7270.jpg" alt="" width="480" height="320" /></a></p>
<p>Panza was a really great restaurant (casual, yet inviting, great service, delicious unpretentious food) and this dish was fantastic. I loved the fun shapes of the pasta and the chunky tomato ricotta sauce. If I go back there and order this dish again (very likely!), I&#8217;m going to ask for extra mushrooms.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7270.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7273.jpg"><img class="alignnone size-full wp-image-11943" title="IMG_7273" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7273.jpg" alt="" width="480" height="320" /></a></p>
<p>After taking this picture, I also added a handful of <strong>cannelloni beans</strong> for protein. It was a great lunch! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>WORKOUT</strong></span></p>
<p>After all this talk about finding time for exercise, I did in fact find some time for a <strong>bootcamp</strong> class tonight. I&#8217;ve gained weight recently and its impacting my performance at the gym but it&#8217;s not going to stop me from keep trying. In fact, I&#8217;m using it as a challenge to get back into it and get even better than I was before! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>DINNER</strong></span></p>
<p>Super quick! <strong>Beet greens, diced tomatoes, pesto potato salad, roasted beets, goat cheese and pecan fritatta</strong></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7273.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7274.jpg"><img class="alignnone size-full wp-image-11944" title="IMG_7274" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7274.jpg" alt="" width="480" height="320" /></a></p>
<p>Quick side note: the <strong>pesto potato salad</strong> I made for the pool party on Saturday. It&#8217;s this week&#8217;s CEiMB recipe hosted by <a href="http://thenotsoskinnykitchen.wordpress.com/">The Not So Skinny Kitchen</a> (recipe <a href="http://www.foodnetwork.com/recipes/ellie-krieger/pesto-potato-salad-recipe/index.html">here</a>). I am not a fan of the mayo-based potato salads but this one was quite delicious. The fresh peppers were an especially delicious addition &#8211; they added a great crunch and lots of brightness to this dish. Pics from the pool party set-up&#8230;</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7152.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7153.jpg"><img title="IMG_7153" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7153.jpg" alt="" width="245" height="163" /></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7154.jpg"><img title="IMG_7154" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7154.jpg" alt="" width="245" height="163" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7152.jpg"><img title="IMG_7152" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7152.jpg" alt="" width="480" height="320" /></a></p>
<p>So yeah, I threw some of the leftover potatoes/peppers into the pan for some extra heft and carbs. I also pre-roasted the beets end of last week (sliced, at 350* for about 20 minutes). Tonight, I sauteed some beet greens in a sprayed skillet, then added 1/2 can of diced tomatoes, roasted beets and potato salad, cracked 2 eggs and finally threw a few pecans in. That was on the stove for a few minutes, then under the broiler for a few more. Done!</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7276.jpg"><img class="alignnone size-full wp-image-11945" title="IMG_7276" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7276.jpg" alt="" width="480" height="320" /></a></p>
<p>Another un-photogenic meal that was really delicious. Obviously beets + goat cheese go well together. The rest of the ingredients enhanced this combo further. Look at all these veggies!!</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7276.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7281.jpg"><img class="alignnone size-full wp-image-11946" title="IMG_7281" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7281.jpg" alt="" width="480" height="320" /></a></p>
<p>This was the perfect quick dinner&#8230; and the perfect ending to a great day of eats. I will say I&#8217;d love something sweet right about now but it&#8217;s getting late and I can probably do without. Maybe at least a sweet apple is in my future. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><em><strong>What are your go-to recipes on a super busy night?</strong> </em>Mine will have to be  sandwiches and stir-fries.</p>
<p><em><strong>How do you fit exercise in during super busy days/weeks/months?</strong></em> I&#8217;m all ears! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>http://healthyandsane.com/2010/07/finding-time-for-exercise-when-there-is-no-time-to-spare/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Internet addict</title>
		<link>http://healthyandsane.com/2010/07/internet-addict-2/</link>
		<comments>http://healthyandsane.com/2010/07/internet-addict-2/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 13:06:39 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Ellie Krieger]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[random favorites]]></category>
		<category><![CDATA[vegetarian meal]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=11873</guid>
		<description><![CDATA[Morning! I am in a fantastic mood because it&#8217;s FRIDAY. Not only is it Friday, it&#8217;s Friday before a long weekend. Man, concentrating today at work will be tough (although I have a lot to do so time will probably fly by). So I wanted to talk today about something that I recently noticed about [...]]]></description>
			<content:encoded><![CDATA[<p>Morning! I am in a fantastic mood because it&#8217;s FRIDAY. Not only is it Friday, it&#8217;s Friday before a long weekend. Man, concentrating today at work will be tough (although I have a lot to do so time will probably fly by). <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>So I wanted to talk today about something that I recently noticed about myself&#8230; I <b>am a true Internet addict</b>. Yes, many of us spend quite a bit of our time online (especially bloggers!) but for me the problem is that&#8230; <b>once I pop, I can&#8217;t stop</b>! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Okay, maybe that exact expression is more fitting for chips, but seriously&#8230; if I allow myself &#8220;just 1 minute&#8221; to check the email, several hours pass by and its way past my bedtime. I check an email &#8211; that leads to a website, or twitter&#8230; and you know where that gets you. Twitter is not exactly productive. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  I&#8217;ve been trying to set a strict &#8220;bed time&#8221; but it&#8217;s not working. <b><i>Anyone else is an Internet addict?</i></b> I know at least a few of you are. Any tips of how to take it a little easier, or at least help with the whole &#8220;get in bed at a reasonable hour so you don&#8217;t look and feel like a zombie in the morning&#8221;? <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' /> </p>
<p>You know what helps a bit in the morning though?</p>
<p><b><font color="#206900">BREAKFAST</font></b>!</p>
<p>How do you like <i>that</i> segway? Oh I crack myself up&#8230;</p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7073.jpg" width="480" height="320" alt="IMG_7073.JPG" /></p>
<p>2 <strong><a href="http://www.sendbread.com/cart/index.php?main_page=product_info&amp;cPath=2&amp;products_id=31">When Pigs Fly maple, pineapple, raisin with toasted sesame and ginger</a> toasts with crunchy Barney Butter and a kiwi</strong></p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7076.jpg" width="480" height="320" alt="IMG_7076.JPG" /></p>
<p>Yum, yum, yum. Sweet and sour. Time for work!</p>
<p><b><font color="#206900">MID-MORNING SNACKS</font></b></p>
<p><b>Shelling peas and 1 almond stuffed medjool date</b> (unpictured &#8211; I&#8217;ll snap a few photos of my new date stuffing method for a future post).</p>
<p><b><font color="#206900">WORKOUT</font></b></p>
<p>So Wednesday was my first workout in a week. Yikes! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_redface.gif' alt=':oops:' class='wp-smiley' />  I took a super hard spin class and vowed to never take such a long break from working out again. It was due to a combination of going away for the weekend and work being super busy. Yesterday, I went back for more &#8211; this time for an <b>abs + RIPPED class</b>. Basically a crazy awesome bootcamp that I totally thought I couldn&#8217;t handle but somehow came out alive out of. The instructor was making fun of me a bit because I kept screwing up. She knows I haven&#8217;t been there in a few weeks and we both saw the pretty obvious consequences of such actions. She&#8217;s out on vacation next week, but I am going to ace these bootcamp classes again. I used to be one of the best in the class. I want to feel super strong again!!</p>
<p><b><font color="#206900">LUNCH</font></b></p>
<p>We had no produce in the house, which meant a quick trip to the farmers market was in order. Here are my 2 favorite booths at the Prudential Center farmers market (open on Thursdays only).</p>
<p><a href="http://samirashomemade.com/"><b>Samira&#8217;s Homemade</b></a></p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7085.jpg" width="480" height="320" alt="IMG_7085.JPG" /></p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7083.jpg" width="480" height="320" alt="IMG_7083.JPG" /></p>
<p>The 3rd one down is my beloved <b>baba ganoush</b>. They sell it at Whole Foods but it&#8217;s cheaper at the farmers market since it cuts out the middle man. I stocked up! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7084.jpg" width="480" height="320" alt="IMG_7084.JPG" /></p>
<p>Hehe, the guy that was working there wanted to be in the picture I think. Here you go, sir &#8211; your moment of fame. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_cool.gif' alt=':cool:' class='wp-smiley' /> </p>
<p>
<img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7081.jpg" width="480" height="320" alt="IMG_7081.JPG" /></p>
<p><a href="http://www.springbrookfarmcountry.com/"><b>Spring Brook Farm</b></a></p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7089.jpg" width="480" height="320" alt="IMG_7089.JPG" /></p>
<p>This is definitely one of my favorites at our local farmers markets. I love that the girl that runs it is very knowledgeable about their farming practices and chicken raising (they sell their own eggs &#8211; from range free chickens that have their beaks for only $3.50/dozen &#8211; that&#8217;s cheaper than organic eggs at a super market!!).</p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7086.jpg" width="480" height="320" alt="IMG_7086.JPG" /></p>
<p>I also love that their gorgeous produce is significantly cheaper than anywhere else. I think they actually watch their competition and try to undercut it a bit. Hey works for me. It&#8217;s still not cheap (i.e. I know they are well paid) but it&#8217;s more affordable compared to others for sure.</p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7087.jpg" width="337" height="224" alt="IMG_7087.JPG" /> <img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7088.jpg" width="150" height="225" alt="IMG_7088.JPG" /></p>
<p>I bought SO much stuff there yesterday. It was pretty much a 1 stop shop. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>&#8230; oh yeah, about lunch. I got a sandwich from the <b><a href="http://www.iggysbread.com/main.html">Iggy&#8217;s</a></b> stand. They have the chewiest baguettes. LOVE.</p>
<p><b>Fresh mozzarella, organic tomatoes, organic basil with white vinegar dressing on buttered ficelle</b> (I could do without the butter <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_evil.gif' alt=':evil:' class='wp-smiley' />  )</p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7090.jpg" width="328" height="218" alt="IMG_7090.JPG" /> <img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7092.jpg" width="146" height="218" alt="IMG_7092.JPG" /></p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7091.jpg" width="480" height="320" alt="IMG_7091.JPG" /></p>
<p>So fresh and delicious. It also held me off for hours, without making me feel super stuffed. Perfect!</p>
<p><b><font color="#206900">DINNER</font></b></p>
<p>How could I forget? <a href="http://cravingellieinmybelly.blogspot.com/">CEiMB</a> meals are back! This week&#8217;s dish was p<b>enne with roasted tomatoes, garlic and white beans</b> (recipe <a href="http://www.foodnetwork.com/recipes/ellie-krieger/penne-with-roasted-tomatoes-garlic-and-white-beans-recipe/index.html">here</a>). I got the tomatoes and basil at the farmers market for it so I felt it still utilized some local produce. I like really centering my meals around that.</p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7093.jpg" width="480" height="320" alt="IMG_7093.JPG" /></p>
<p>This took quite a bit of time to make (not active time, just waiting for the tomatoes and garlic to roast) and I&#8217;m not sure that it was worth it. Maybe I overcrowded my tomatoes (I nearly double the amount based on reviews online) but they kind of came out stewed rather than roasted. This was a little on the bland side (again, maybe I should have doubled the garlic and oil too to compensate for the extra tomatoes?). We enjoyed it but I won&#8217;t be making it again.</p>
<p>Dessert: <b>Russian apple cake</b> made by my mother in law:</p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_6940.jpg" width="480" height="320" alt="IMG_6940.JPG" /></p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_6941.jpg" width="480" height="320" alt="IMG_6941.JPG" /></p>
<p>Adam and I each enjoyed a little slice with what was left of the <a href="http://healthyandsane.com/2010/06/upgrade/"><b>greek yogurt froyo</b></a>. I need to make another batch!!</p>
<p><img src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7100.jpg" width="480" height="320" alt="IMG_7100.JPG" /></p>
<p><b><i>Are you an Internet junkie like myself?</i></b> Make me feel a little better &#8211; let me know <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><b><i>Any fun plans for the weekend?</i></b> We have so much going on. It also happens to be our <b>2-year wedding anniversary</b> this coming Monday and <b>my dad&#8217;s birthday</b> so there is lots to celebrate. See you tomorrow morning with a post. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>http://healthyandsane.com/2010/07/internet-addict-2/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Help me re-energize</title>
		<link>http://healthyandsane.com/2010/03/help-me-re-energize/</link>
		<comments>http://healthyandsane.com/2010/03/help-me-re-energize/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 13:43:30 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Italian]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[vegetarian main dish]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/2010/03/help-me-re-energize/</guid>
		<description><![CDATA[I&#8217;m not sure what&#8217;s going on lately, but I&#8217;ve been TIRED&#8230; like all I want is to do is sleep- tired. Hoping to avoid looking and feeling like a zombie, yesterday I decided to start my day with a super nutritious green smoothie. In the blender &#8211; 1+ frozen banana, frozen blueberries, 1c water, 1c [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m not sure what&#8217;s going on lately, but I&#8217;ve been TIRED&#8230; like all I want is to do is sleep- tired. Hoping to avoid looking and feeling like a zombie, yesterday I decided to start my day with a super nutritious <strong>green smoothie</strong>. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>In the blender &#8211; <strong>1+ frozen banana, frozen blueberries, 1c water, 1c 1% milk, Greens+ wild berry burst, 8 ice cubes, baby spinach and 1/4t xantham gum and 1/8t guar gum</strong></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2144.jpg" alt="IMG_2144.JPG" width="160" height="240" /> <img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2145.jpg" alt="IMG_2145.JPG" width="160" height="240" /> <img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2146.jpg" alt="IMG_2146.JPG" width="160" height="240" /></p>
<p>It made 2 awesome smoothies &#8211; Adam and I shared them. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2147.jpg" alt="IMG_2147.JPG" width="480" height="320" /></p>
<p>I paired my <strong>smoothie with a Food For Life millet toast with Barney Butter</strong></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2151.jpg" alt="IMG_2151.JPG" width="147" height="220" /> <img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2150.jpg" alt="IMG_2150.JPG" width="330" height="220" /></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2148.jpg" alt="IMG_2148.JPG" width="480" height="320" /></p>
<p>[300 calories]</p>
<p><strong><span style="color: #206900;">MID-MORNING SNACK</span></strong></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_0974.jpg" alt="IMG_0974" width="480" height="360" /></p>
<p>[70 calories]</p>
<p><strong><span style="color: #206900;">LUNCH</span></strong></p>
<p>Leftover <strong><a href="http://healthyandsane.com/2010/03/orange-takes-over/">savory pumpkin pudding</a></strong></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2134.jpg" alt="IMG_2134.JPG" width="480" height="320" /></p>
<p>Still delicious the next day <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2135.jpg" alt="IMG_2135.JPG" width="480" height="320" /></p>
<p>[450 calories]</p>
<p><strong><span style="color: #206900;">MID-AFTERNOON SNACKS</span></strong></p>
<p><strong>TJ&#8217;s 100 calorie dark chocolate bar</strong></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_0976.jpg" alt="IMG_0976" width="480" height="360" /></p>
<p>+ <strong>2</strong> <strong>somersault packets</strong></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2172.jpg" alt="IMG_2172.JPG" width="480" height="320" /></p>
<p>[All together: 240 calories]</p>
<p><strong><span style="color: #206900;">WORKOUT</span></strong></p>
<p>I had a lunch meeting, which meant I had to go to the gym after work. I REALLY hate working out after work but for some reason I got a burst of energy right at 5pm. I left a bit later and found Adam on one of the treadmills finishing up his workout. It never gets old seeing my husband running! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' />  Unfortunately, the second I started running, all that energy disappeared. I was dragging. I had 4 miles with 6&#215;200 on the schedule but I wanted to get off the treadmill a minute after starting running. I finished <strong>6&#215;200 with walking for recovery</strong> for most intervals (I NEVER do that!) and then got off. I probably ran a little over 1 mile instead of 4. Ugh <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_evil.gif' alt=':evil:' class='wp-smiley' />  This is my 3rd crappy run in a row. <strong>I considered quitting all together last night.</strong> Something is off with me on the running front, and I feel trapped. Maybe the 5K I&#8217;m running this weekend will be the perfect fun distance for me, and then I can get back to distance running. We&#8217;ll see how it goes. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_confused.gif' alt=':???:' class='wp-smiley' /> </p>
<p><strong><span style="color: #206900;">DINNER</span></strong></p>
<p><strong>Sweet potato gnocchi with brussels sprouts and walnuts</strong> (recipe can be found <a href="http://sevenspoons.net/2009/09/ideal-dinner-companion.html">here</a>, originally discovered through <a href="http://tri2cook.blogspot.com/2010/03/sweet-potatos-brussels-sprouts.html">Tri to Cook</a>)</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2153.jpg" alt="IMG_2153.JPG" width="480" height="320" /></p>
<p>To make this, I used the <a href="http://www.nuovopasta.com/retail.asp?type=pasta&amp;subtype=Gnocchi">Nuovo</a> sp gnocchi (purchased at Whole Foods). This was super quick and Adam and I both really enjoyed it. The brussels sprouts overwhelmed the sweet potato taste a bit when eaten together in one bite, but alternating bites between the gnocchi and the brussels sprouts resulted in a great balance between sweet and earthy. The walnut pieces added a nice crunch as well. Great, great dinner! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2155.jpg" alt="IMG_2155.JPG" width="480" height="320" /></p>
<p>Oh yes, and there was a bit of vino involved. This bottle of Cono Sur pinot noir was fantastic. So smooth. I had this glass and another splash after that. What a fun treat on a Tuesday night!</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2163.jpg" alt="IMG_2163.JPG" width="320" height="480" /></p>
<p>Label close-up:</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2165.jpg" alt="IMG_2165.JPG" width="320" height="480" /></p>
<p>Dessert: the <a href="http://healthyandsane.com/2010/03/conflicting-thoughts/"><strong>infamous peanut butter chocolate chip granola bar cookie</strong></a></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2170.jpg" alt="IMG_2170.JPG" width="480" height="320" /></p>
<p>This time I ate it like dessert and enjoyed it immensely. It really is kind of a perfect bar cookie (minus the calories).</p>
<p><strong><em>Are you ever super tired for several consecutive days? Any ideas on how to re-energize?</em></strong> I&#8217;m all ears! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>http://healthyandsane.com/2010/03/help-me-re-energize/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>R.I.P. toenail</title>
		<link>http://healthyandsane.com/2010/01/r-i-p-toenail/</link>
		<comments>http://healthyandsane.com/2010/01/r-i-p-toenail/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 13:02:41 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Italian]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[soups]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=7876</guid>
		<description><![CDATA[I lost a little friend today &#8211; a toenail on my right foot This guy became a casualty during my running this summer when I starting increasing my mileage &#8211; he was black, he was ugly and he was hanging on for his life. This morning I woke up and he was gone RIP toenail. [...]]]></description>
			<content:encoded><![CDATA[<p>I lost a little friend today &#8211; a toenail on my right foot <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  This guy became a casualty during my running this summer when I starting increasing my mileage &#8211; he was black, he was ugly and he was hanging on for his life. This morning I woke up and he was gone <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  RIP toenail. I&#8217;m gonna miss you!! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>I kept the rest of my toenails in tact, with some <strong>pilates</strong> and nutritious eats <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>BREAKFAST</strong></span></p>
<p><span style="color: #008000;"><strong><span style="color: #000000;">Egg whites, cheese and bacon on a FFL english muffin + coffee<br />
</span></strong></span></p>
<p><span style="color: #008000;"><strong><span style="color: #000000;"><img title="IMG_0376" src="http://healthyandsane.com//wp-content/uploads/2010/01/IMG_0376-450x337.jpg" alt="IMG_0376" width="450" height="337" /></span></strong></span></p>
<p><span style="color: #008000;"><strong><span style="color: #000000;"><img class="alignnone size-medium wp-image-7878" title="IMG_0373" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0373-450x337.jpg" alt="IMG_0373" width="450" height="337" /> </span></strong></span></p>
<p><span style="color: #008000;"><span style="color: #000000;">[308 calories]</span><strong><span style="color: #000000;"><br />
</span></strong></span></p>
<p><span style="color: #008000;"><strong>LUNCH</strong></span></p>
<p><span style="color: #008000;"><strong><span style="color: #000000;">Ellie Krieger <a href="http://healthyandsane.com/2010/01/restless/">nutty sweet potato soup</a><br />
</span></strong></span></p>
<p><span style="color: #008000;"><strong><span style="color: #000000;"> <img class="alignnone size-medium wp-image-7880" title="IMG_0378" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0378-450x337.jpg" alt="IMG_0378" width="450" height="337" /></span></strong></span></p>
<p><span style="color: #008000;"><span style="color: #000000;">[290 calories]</span></span></p>
<p><span style="color: #008000;"><span style="color: #000000;">Eaten while on a conference call to make sure I have enough fuel for pilates.<br />
</span></span></p>
<p><span style="color: #008000;"><strong>SNACKS</strong></span></p>
<p><span style="color: #008000;"><strong><span style="color: #000000;"><img class="alignnone size-medium wp-image-7881" title="IMG_0379" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0379-450x337.jpg" alt="IMG_0379" width="450" height="337" /> <img class="alignnone size-medium wp-image-7882" title="IMG_0380" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0380-450x337.jpg" alt="IMG_0380" width="450" height="337" /></span></strong></span></p>
<p><span style="color: #008000;"><span style="color: #000000;">[280 calories]</span></span></p>
<p><span style="color: #008000;"><strong><span style="color: #000000;"><img class="alignnone size-medium wp-image-7883" title="IMG_0381" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0381-450x337.jpg" alt="IMG_0381" width="450" height="337" /></span></strong></span></p>
<p><span style="color: #008000;"><span style="color: #000000;">[120 calories]</span></span></p>
<p><span style="color: #008000;"><span style="color: #000000;">+ a <strong>Hershey&#8217;s chocolate almond bar</strong> (unpictured). I don&#8217;t know why, but these are my guilty pleasure. I really wanted chocolate so I hit up the <strong>vending machine</strong>. I hope to keep these incidents to the minimum. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  [210 calories]</span></span></p>
<p><span style="color: #008000;"><strong>DINNER</strong></span></p>
<p><span style="color: #008000;"><span style="color: #000000;">We have a few more days with our old kitchen so we&#8217;re trying to use up everything we have in the fridge that we won&#8217;t be able to cook once construction starts. Today&#8217;s dinner was easy and super delicious!</span></span></p>
<p><span style="color: #008000;"><span style="color: #000000;"><strong><a href="http://beta.nuovopasta.com/home.asp">Nuovo</a> portabella &amp; fontina ravioli with peas and vodka sauce + roasted cauliflower</strong><br />
</span></span></p>
<p><span style="color: #008000;"><strong><span style="color: #000000;"><img class="alignnone size-medium wp-image-7884" title="IMG_0383" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0383-450x337.jpg" alt="IMG_0383" width="450" height="337" /></span></strong></span></p>
<p><span style="color: #008000;"><span style="color: #000000;">The ravioli was delicious! I love fresh made pasta. These were not only yummy but very pretty &#8211; great for a meal for company that can be made in less than 10 minutes! (the ravioli took 4 minutes to cook once the water boiled).</span><strong><span style="color: #000000;"><br />
</span></strong></span></p>
<p><span style="color: #008000;"><strong><span style="color: #000000;"><img title="IMG_0387" src="http://healthyandsane.com//wp-content/uploads/2010/01/IMG_0387-450x337.jpg" alt="IMG_0387" width="450" height="337" /></span></strong></span></p>
<p><span style="color: #008000;"><span style="color: #000000;">The roasted cauliflower was pretty awesome too (even Adam loved it even though he wasn&#8217;t excited about this addition to dinner beforehand). I roasted it for about 20 minutes at 450*. Easy peasy <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  </span><strong><span style="color: #000000;"><br />
</span></strong></span></p>
<p><span style="color: #008000;"><strong><strong><span style="color: #000000;"> <img class="alignnone size-medium wp-image-7885" title="IMG_0386" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0386-450x337.jpg" alt="IMG_0386" width="450" height="337" /></span></strong></strong></span></p>
<p><span style="color: #008000;"><span style="color: #000000;">[~350-400 calories]</span></span></p>
<p><span style="color: #008000;"><span style="color: #000000;">Then the snacking began <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_evil.gif' alt=':evil:' class='wp-smiley' />  I swear, every time I watch the Biggest Loser,<em> I eat!</em> How screwed up is that?!! I had a <strong>packet of almonds and 4 squares of chocolate</strong>. I wanted to continue going but realized that there was absolutely nothing I was craving and that I wasn&#8217;t hungry, so I forbid myself from going back to the kitchen. Crisis (kind of) averted. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </span></span></p>
<p><span style="color: #008000;"><span style="color: #000000;">Total calories consumed: over 2,000. It&#8217;s still a work in progress, obviously. At least my workouts have their luster back <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </span></span></p>
<p><span style="color: #008000;"><span style="color: #000000;"><strong>Have you ever had exercise related injuries&#8230; or lost soldiers? <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  </strong><br />
</span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://healthyandsane.com/2010/01/r-i-p-toenail/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>2010 resolutions</title>
		<link>http://healthyandsane.com/2010/01/2010-resolutions/</link>
		<comments>http://healthyandsane.com/2010/01/2010-resolutions/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 03:00:57 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[20 minute meals]]></category>
		<category><![CDATA[Cooking Light]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=7639</guid>
		<description><![CDATA[It&#8217;s that time of the year (or am I actually behind?) &#8211; the holidays are over, I am a few pounds heavier than I&#8217;d like to be and am rethinking how this year can be better. I&#8217;ve been struggling to some extent with weight &#8220;issues&#8221; since I was a teenager and for the last few [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s that time of the year (or am I actually behind?) &#8211; the holidays are over, I am a few pounds heavier than I&#8217;d like to be and am rethinking how this year can be better. I&#8217;ve been struggling to some extent with weight &#8220;issues&#8221; since I was a teenager and for the last few years, I&#8217;ve been vowing that this needs to change, making some progress but never actually &#8220;getting there.&#8221; I took yesterday off from blogging in an attempt to avoid making empty promises (as I nursed a food hangover with no desire to move off my couch), but today with an awesome workout under my belt and some cleaner food, I think my mind is much more clear. This year I AM going to find that balance! I am <span style="text-decoration: underline;">not</span> going to get obsessed with crazy diets and extreme challenges. I <em>am</em> going to lose the holiday weight, learn about nutrition in order to optimize my running performance, while including lots of treats and dinners out with my husband, friends and family, <em>guilt-free</em>. This I guess will serve as my segue into the <strong>2010 resolutions</strong> post&#8230;</p>
<p>- <strong>Become truly Healthy and Sane</strong> (have we seen this one <a href="http://healthyandsane.com/2009/01/good-bye-2008-hello-2009/">before</a>?) &#8211; yes it&#8217;s an ongoing goal and will be my goal until this statement truly represents who I am. I&#8217;ve made a lot of progress with intuitive eating in 2009 and I think this will help me in 2010. I&#8217;ve learned that I can maintain my weight without calorie counting, <em>if I just listen to my body</em>, so that&#8217;s what I plan on bringing back later in 2010 and mastering ! [I am still taking on calorie counting to jump start my weight loss for the year.]</p>
<p><strong>- Run two half-marathons</strong> (and finish them!) &#8211; I never thought I&#8217;d need to say this last part but I&#8217;ve been humbled by <a href="http://healthyandsane.com/2009/10/the-horror-story-of-my-first-half-marathon/">my last half-marathon</a>. I am not giving up. I&#8217;ve learned very valuable lessons and this year will be my year. Why 2? Because I can&#8217;t wait to run another one again, so I already signed up for the <a href="http://www.bostonsruntoremember.com/boston/index.html">Run to Remember</a> on May 30, 2010&#8230; and then I need to finish the <a href="http://www.bostonmarathon.org/HalfMarathon/Default.asp">BAA half</a> in October 2010. Watch out, I&#8217;m going to kill it! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
<p>- <strong>Read more books. </strong>With work, working out, blogging, blog reading, cooking, eating out, shopping, etc. reading has moved waaay down the list of things to do. I&#8217;m going to be mindful of this and would like to read at least 12 books in 2010 (cookbooks don&#8217;t count <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  ). I hope I can&#8217;t do this! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>- </strong><strong>Stay on top of general news and industry news.</strong> I am going to be taking more responsibility at work this year, so I need to get sharper. I&#8217;ll try to read the news for at least 30 minutes in the morning, while finishing my breakfast coffee <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><strong>- Finish the year debt free.</strong> Adam and I are really good with money. We used to pay our credit card balances in full every month and never purchase anything unless we know we can afford it. We also got used to going out and not really worry about money because our savings account has served as a comfortable cushion. Well in 2009 we bought a condo and are now starting a major kitchen remodel. These 2 things are not only wiping out our savings accounts, but we are also borrowing more money from my parents. I hope that by the end of the year, with savings, we&#8217;ll be able to repay my parents in full. This will take effort but I think this this makes it the perfect New Year&#8217;s resolution. Don&#8217;t worry, you&#8217;ll still see meals out and restaurant reviews. We can&#8217;t lock ourselves in the house for too long <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><strong>- Put more effort into my outfits.</strong> When I like what I&#8217;m wearing, my hair is blown out and I feel put-together, it makes the whole day so much better (even work seems more fun)! I&#8217;m going to try preparing my outfits the day before to avoid just grabbing random stuff and feeling frumpy.</p>
<p><strong>- Improve my cooking skills.</strong> I&#8217;d like to take some cooking classes during 2010 and maybe build confidence for creating some of my own recipes.</p>
<p><strong>- Continue improving this blog.</strong> I clearly spend a lot of time writing this blog, so why not make it the best it can be? <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  Constructive feedback is always welcome.</p>
<p>Now let&#8217;s see what I ate today&#8230;</p>
<p><span style="color: #008000;"><strong>BREAKFAST</strong></span></p>
<p><strong>Holey Donuts jumbo cinnamon bun </strong>(I wanted simple carbs yet a good amount of calories before my morning boot camp class)<strong><br />
</strong></p>
<p><span style="color: #008000;"><strong><img title="IMG_0070" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0070-450x337.jpg" alt="IMG_0070" width="450" height="337" /></strong></span></p>
<p><span style="color: #008000;"><strong><img class="alignnone size-medium wp-image-7644" title="IMG_0065" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0065-450x337.jpg" alt="IMG_0065" width="450" height="337" /> </strong></span></p>
<p><span style="color: #008000;"><span style="color: #333333;">[366 calories with coffee]</span></span></p>
<p><span style="color: #008000;"><strong>LUNCH</strong></span></p>
<p><span style="color: #333333;"><strong>TJ&#8217;s whole grain flaxseed wrap with <a href="http://healthyandsane.com/2010/01/new-years-eve-2009/">tzatziki</a>, grilled chicken, cherry tomatoes and roasted brussels sprouts</strong><br />
</span></p>
<p><span style="color: #008000;"><strong> <img class="alignnone size-medium wp-image-7647" title="IMG_0076" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0076-450x337.jpg" alt="IMG_0076" width="450" height="337" /></strong></span></p>
<p><span style="color: #000000;">Mmm, what a lunch! Hearty, healthy, delicious! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
</span></p>
<p><span style="color: #008000;"><strong><img class="alignnone size-medium wp-image-7648" title="IMG_0079" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0079-450x337.jpg" alt="IMG_0079" width="450" height="337" /></strong></span></p>
<p><span style="color: #008000;"><span style="color: #000000;">[316 calories]</span></span></p>
<p><span style="color: #008000;"><strong>SNACKS</strong></span></p>
<p><span style="color: #008000;"><strong><span style="color: #333333;">1/2 pear + 1/2 persimmon</span><br />
</strong></span></p>
<p><span style="color: #008000;"><strong> <img title="IMG_0073" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0073-450x337.jpg" alt="IMG_0073" width="450" height="337" /></strong></span></p>
<p><span style="color: #008000;"><span style="color: #333333;">[74 calories]</span></span></p>
<p><span style="color: #008000;"><span style="color: #333333;"><strong>TJ&#8217;s roasted almonds pack</strong><br />
</span></span></p>
<p><span style="color: #008000;"><strong><img title="IMG_0090" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0090-450x337.jpg" alt="IMG_0090" width="450" height="337" /></strong></span></p>
<p><span style="color: #008000;"><strong> </strong></span><span style="color: #333333;">[220 calories]</span></p>
<p><span style="color: #333333;"><strong>TJ&#8217;s whole wheat Tuscan pane with Samira&#8217;s homemade baba ganoush and avocado with lime juice</strong><br />
</span></p>
<p><span style="color: #008000;"><strong> <img class="alignnone size-medium wp-image-7649" title="IMG_0080" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0080-450x337.jpg" alt="IMG_0080" width="450" height="337" /></strong></span></p>
<p><span style="color: #000000;">I will take this snack over dessert most days (and I did today). Yup, <em>that</em> good!</span></p>
<p><span style="color: #008000;"><strong>DINNER</strong></span></p>
<p>Dinner was another fabulous home cooked indulgent tasting meal. I followed <a href="http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&amp;recipe_id=1160674">this recipe</a> for <strong>straw and hay alfredo with roasted asparagus</strong>, using 100% whole wheat spaghetti instead of half and half.</p>
<p><span style="color: #008000;"><strong><img title="IMG_0085" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0085-450x337.jpg" alt="IMG_0085" width="450" height="337" /></strong></span></p>
<p>The alfredo sauce was really delicious (cheesy and creamy!) and the whole pasta had a great nutty bite to it. It was a good portion that tasted much more caloric than it really was. I think it would be even more fantastic with some fresh pasta.</p>
<p><span style="color: #008000;"><strong><img class="alignnone size-medium wp-image-7650" title="IMG_0083" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0083-450x337.jpg" alt="IMG_0083" width="450" height="337" /> </strong></span></p>
<p><span style="color: #008000;"><span style="color: #000000;">A 5 oz of <strong><a href="https://www.wineanthology.com/p-3533-falesco-vitiano.aspx">Vitiano 2007 cabernet/merlot/sangiovese blend</a></strong> completed this Saturday night dinner perfectly (the wine was nothing special but it had a very relaxing affect <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  ). </span><strong><br />
</strong></span></p>
<p>[~405 calories, incl. wine]</p>
<p>Total calories consumed today: <strong>~1510</strong> <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  I feel super satisfied! I wish every day was this easy.</p>
<p>I&#8217;m off to relax with my hubby. <strong>Did you make New Year&#8217;s resolutions for 2010? </strong>They seem to be quite popular in the blog world. I&#8217;m clearly a fan <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>http://healthyandsane.com/2010/01/2010-resolutions/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Nervous baker</title>
		<link>http://healthyandsane.com/2009/11/nervous-baker/</link>
		<comments>http://healthyandsane.com/2009/11/nervous-baker/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 04:15:01 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Boston]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[restaurant reviews]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=6838</guid>
		<description><![CDATA[I&#8217;m making an apple pie right now to bring to Thanksgiving dinner at my sister-in-law&#8217;s. I tried making pie crust once and failed miserably so this was a personal challenge for myself. Today, my first attempt at making the dough did not work out (the dough was too crumbly) but after adding another tablespoon of [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m making an <strong>apple pie</strong> right now to bring to Thanksgiving dinner at my sister-in-law&#8217;s. I tried making pie crust once and failed miserably so this was a personal challenge for myself. Today, my first attempt at making the dough did not work out (the dough was too crumbly) but after adding another tablespoon of water + leaving it in the fridge for another 15 minutes, it seemed to work better. After taking an hour (slight exaggeration) to make the crust fit my pie plate, I am now impatiently waiting for it to cook. I&#8217;m so nervous this is going to be a huge disaster! Cross your fingers for me, guys! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
<p>Today was the definition of intuitive eating.  I felt like I was eating all day long, with short breaks in between, but I tried not to let it bother me and just listen to my body. I actually think I accidentally didn&#8217;t eat enough yesterday (work was so busy, I never really got hungry) so my body clearly wants to make up for it. No sweat! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>BREAKFAST</strong></span></p>
<p><strong>TJ&#8217;s nonfat organic European style yogurt, 1 pear, pb Puffins, dried cranberries + a handful of cinnamon cappuccino almonds </strong>(purchased at the <a href="http://healthyandsane.com/2009/11/texan-vacation-day-2/">Whole Foods mothership</a>)</p>
<p><img class="alignnone size-medium wp-image-6841" title="IMG_9011" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_9011-450x337.jpg" alt="IMG_9011" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-6842" title="IMG_9013" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_9013-450x337.jpg" alt="IMG_9013" width="450" height="337" /></p>
<p><span style="color: #008000;"><strong>MID-MORNING SNACKS</strong></span></p>
<p>I attempted to eat this <strong><a href="http://www.amazinggrass.com/">Amazing Grass</a> green superfood bar</strong></p>
<p><img class="alignnone size-medium wp-image-6843" title="IMG_9016" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_9016-450x337.jpg" alt="IMG_9016" width="450" height="337" /></p>
<p>I love the ingredients list of this guy, but life is too short to eat food that makes you gag so in trash it went! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_redface.gif' alt=':oops:' class='wp-smiley' />  <strong>Banana bread <a href="http://www.larabar.com/">larabar</a></strong> to the rescue&#8230; love!</p>
<p><img class="alignnone size-medium wp-image-6844" title="IMG_9017" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_9017-450x337.jpg" alt="IMG_9017" width="450" height="337" /></p>
<p>An hour later I was still hungry (wtf?!) so I made a little snackaroo to hold me over through a conference call and a dentist appointment. <strong>1/2 FFL english muffin + a packet of Barney Butter</strong>. Oh yeah! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-6845" title="IMG_9018" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_9018-450x337.jpg" alt="IMG_9018" width="450" height="337" /></p>
<p><span style="color: #008000;"><strong>LUNCH</strong></span></p>
<p>I couldn&#8217;t come up with anything to bring for lunch this morning so I grabbed a pre-frozen meal from the freezer. I didn&#8217;t even know what it was&#8230; something I made a while ago that I thought would be a good &#8220;emergency&#8221; meal. It was rock solid so lunch was going to be a surprise <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  That was until I received an <a href="http://www.bgood.com/ournewsletter.php?item=34">e-newsletter from b.good</a> telling me about their <strong>special turkey burger </strong>for the day + free fries. I just <em>had to</em> get it!</p>
<p><img class="alignnone size-medium wp-image-6846" title="IMG_9019" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_9019-450x337.jpg" alt="IMG_9019" width="450" height="337" /></p>
<p><strong>Turkey burger with bacon, caramelized onions </strong>(I opted out)<strong>, granny smith apples, homemade maple glaze, and whole-grain mustard&#8230;</strong></p>
<p><img class="alignnone size-medium wp-image-6847" title="IMG_9020" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_9020-450x337.jpg" alt="IMG_9020" width="450" height="337" /></p>
<p>+ <strong>baked &#8220;fries&#8221; with ketchup</strong></p>
<p><img class="alignnone size-medium wp-image-6848" title="IMG_9021" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_9021-450x337.jpg" alt="IMG_9021" width="450" height="337" /></p>
<p>This burger was incredible! The homemade apple glaze (how do you make that?!!) was sweet, sticky and really tied together the crispy (sweet) bacon with sour green apples and spicy mustard. So many flavors in each bite, I couldn&#8217;t get over it. Definitely worth skipping my little frozen meal <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>MID-AFTERNOON SNACKS</strong></span></p>
<p>Seriously, what&#8217;s up with my hunger today?</p>
<p><img title="IMG_9040" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_9040-450x337.jpg" alt="IMG_9040" width="450" height="337" /></p>
<p><strong><a href="http://healthyandsane.com/wp-admin/post.php?action=edit&amp;post=6838&amp;message=1">White chocolate cranberry oatmeal cookie</a>, made with brown sugar</strong></p>
<p><img class="alignnone size-medium wp-image-6849" title="IMG_9023" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_9023-450x337.jpg" alt="IMG_9023" width="450" height="337" /></p>
<p>One serving of <a href="http://www.somersaultsnackco.com/?event=enjoy.sea-salt"><strong>sea salt somersaults</strong></a></p>
<p><img title="IMG_9039" src="../wp-content/uploads/2009/11/IMG_9039-450x337.jpg" alt="IMG_9039" width="450" height="337" /></p>
<p><span style="color: #008000;"><strong>DINNER</strong></span></p>
<p>My mom got me these mushrooms a little while ago, and I was finally able to incorporate them into dinner. <strong>How cute are they?!!</strong></p>
<p><img class="alignnone size-medium wp-image-6850" title="IMG_9024" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_9024-450x337.jpg" alt="IMG_9024" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-6851" title="IMG_9025" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_9025-450x337.jpg" alt="IMG_9025" width="450" height="337" /></p>
<p>I followed a recipe from <a href="http://eatliverun.com/">Jenna</a> for <strong>gnocci with browned butter, mushrooms and flageolet beans</strong>, cutting down on butter, subbing pinto beans for flageolets, and adding baby spinach and fresh thyme.</p>
<p><img class="alignnone size-medium wp-image-6852" title="IMG_9026" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_9026-450x337.jpg" alt="IMG_9026" width="450" height="337" /></p>
<p>This dinner was warm and comforting. I love the little gnocci pillows! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-6853" title="IMG_9027" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_9027-450x337.jpg" alt="IMG_9027" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-6854" title="IMG_9029" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_9029-450x337.jpg" alt="IMG_9029" width="450" height="337" /></p>
<p>I&#8217;m currently munching on some <strong>green grapes</strong>. Hopefully my hunger subdues by tomorrow, otherwise I will surely eat my weight in pies <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  <strong></strong></p>
<p>Ooh, I think it&#8217;s time to check up on my pie&#8230; <strong>have you made pie crust before? Any tips or tricks?</strong></p>
<p><strong>Enter my NuNaturals stevia giveaway <a href="http://healthyandsane.com/2009/11/nunaturals-stevia-products-giveaway/">here</a>.<br />
</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://healthyandsane.com/2009/11/nervous-baker/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Feeling like a rock star</title>
		<link>http://healthyandsane.com/2009/11/feeling-like-a-rock-star/</link>
		<comments>http://healthyandsane.com/2009/11/feeling-like-a-rock-star/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 01:59:08 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Italian]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[random favorites]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=6764</guid>
		<description><![CDATA[I&#8217;ve been in such an incredible mood for the past few days, it almost scares me. I hope I&#8217;m not annoyingly chipper Today just Rocked! Yes, that&#8217;s rocked with a capital R. The best day I&#8217;ve had in Boston in a while. I attribute my over-the-top happiness to a kick-ass run this morning. Oh yes, [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been in such an incredible mood for the past few days, it almost scares me. I hope I&#8217;m not annoyingly chipper <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Today just Rocked! Yes, that&#8217;s rocked with a capital R. The best day I&#8217;ve had in Boston in a while. I attribute my over-the-top happiness to a kick-ass run this morning. Oh yes, those were some powerful endorphins!!! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>THE RUN</strong></span></p>
<p>This morning at the last minute, Molly and I decided to go for a quick run. I have to admit I was a bit apprehensive about how it was all going to go down. I pretty much run once a week now, and it shows&#8230; my stamina has really decreased. It was a beautiful day and we decided to just start running and see where that goes&#8230; it could even end up with just being a coffee date if the run wasn&#8217;t really happening. I met Molly about 1.5 miles into my run and I was already feeling it. I told her how silly it was for me to assume that I could just do 7-8 miles, just like that. I no longer run like I did while training for the half marathon, so I shouldn&#8217;t expect to be able to run decent distances just because I the number sounded good to me that day. So off we went, and somehow we both really got into it. Every time we had a chance to turn around, we just kept going! I&#8217;m going to fast forward to the end,<strong> I ran 9.5 miles today</strong>, averaging 9:48 minute miles (with the last 1.5 at an 8 minute mile pace&#8230; I was <em>flying</em>)!!!!! In fact, I could even keep going, I just decided it was time to get home. Oh, <strong>I also drank 18 oz of water, <em>while</em> running</strong>. I&#8217;m very proud of this too. This run was just amazing for my self confidence, on every level. I was seriously on cloud nine for the rest of the day and felt like a rock star!! Molly, you rock&#8230; and I kind of rock too <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>PRE-RUN SNACK/BREAKFAST</strong></span></p>
<p>The usual: <strong>ww toast with Barney Butter + 1/2 banana</strong></p>
<p><img class="alignnone size-medium wp-image-6766" title="IMG_8910" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_8910-450x337.jpg" alt="IMG_8910" width="450" height="337" /></p>
<p><span style="color: #008000;"><strong>LUNCH</strong></span></p>
<p><strong>Lunch was crazy awesome</strong>&#8230; see it says so on my recipe so it must be true! Wow, I&#8217;m a dork&#8230; moving on!</p>
<p><img title="IMG_8936" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_8936-450x337.jpg" alt="IMG_8936" width="450" height="337" /></p>
<p>I followed <a href="http://graduatemeghann.com/2009/09/27/a-day-of-relaxation/">Meghann&#8217;s recipe</a> for <strong>chickpea parmesan burgers</strong>, plopped it on a <strong>FFL english muffin</strong> and voila &#8211; an incredible (and filling!) lunch! Some <strong>carrot sticks</strong> on the side were the perfect sub for fries.</p>
<p><img class="alignnone size-medium wp-image-6767" title="IMG_8912" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_8912-450x337.jpg" alt="IMG_8912" width="450" height="337" /></p>
<p>This recipe was super easy, and was seriously amazing. You have to make it asap!!!</p>
<p>And then it was time to enjoy this gorgeous day with my husband&#8230;..</p>
<p>I enjoyed a bite of this <strong>chocolate sample from <a href="http://www.hotelchocolat.com/">Hotel Chocolat<br />
</a></strong></p>
<p><img class="alignnone size-medium wp-image-6768" title="IMG_8914" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_8914-450x337.jpg" alt="IMG_8914" width="450" height="337" /></p>
<p>And a delicious <strong>pumpkin spice chai with skim milk</strong> (no sweetener) from <a href="http://www.tealuxe.com/">Tealuxe</a> (my favorite tea spot!). Look at the frothy milk&#8230; mmm</p>
<p><img class="alignnone size-medium wp-image-6770" title="IMG_8916" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_8916-450x337.jpg" alt="IMG_8916" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-6771" title="IMG_8917" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_8917-450x337.jpg" alt="IMG_8917" width="450" height="337" /></p>
<p>Having my camera with me at all times comes in handy. This is our street&#8230; isn&#8217;t it cute?</p>
<p><img class="alignnone size-medium wp-image-6775" title="IMG_8922" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_8922-270x360.jpg" alt="IMG_8922" width="270" height="360" /></p>
<p>A <strong>juicy apple</strong> tied me over until dinner&#8230;</p>
<p><img class="alignnone size-medium wp-image-6777" title="IMG_8925" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_8925-450x337.jpg" alt="IMG_8925" width="450" height="337" /></p>
<p><span style="color: #008000;"><strong>DINNER</strong></span></p>
<p><a href="http://tri2cook.blogspot.com/">Shannon</a> brought this amazing <strong>roasted red pepper dip</strong> to our housewarming party that was camera shy. The dip is slightly spicy and tangy (Shannon added some light cream cheese to cut the spice down) and is absolutely amazing scooped up with crackers, in sandwiches as a spread, and over pasta like in tonight&#8217;s dinner (the recipe for the dip can be found <a href="http://www.dietdessertndogs.com/2009/11/06/lucky-comestible-6-1-roasted-red-pepper-and-apple-dip/">here</a>).</p>
<p>Happy husband (candid shot)&#8230; I hope you don&#8217;t mind, Adam!</p>
<p><img class="alignnone size-medium wp-image-6778" title="IMG_8926" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_8926-450x337.jpg" alt="IMG_8926" width="450" height="337" /></p>
<p>My portion: <strong>2 oz whole wheat pasta with 1 chicken sausage, grape tomatoes, baby spinach and roasted red pepper sauce</strong>. This was so satisfying, perfectly balanced and absolutely delicious!</p>
<p><img class="alignnone size-medium wp-image-6779" title="IMG_8932" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_8932-450x337.jpg" alt="IMG_8932" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-6780" title="IMG_8935" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_8935-450x337.jpg" alt="IMG_8935" width="450" height="337" /></p>
<p>PS &#8211; This was <strong>yesterday&#8217;s lunch: 2 ww slider rolls with leftover grilled fish, roasted red pepper sauce and laughing cow cheese</strong>. Amazing!!</p>
<p><img class="alignnone size-medium wp-image-6783" title="IMG_8869" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_8869-450x337.jpg" alt="IMG_8869" width="450" height="337" /></p>
<p>This sauce is so versatile. I highly recommend it! Thanks, Shannon, for bringing it over. Adam and I are in love with it <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I&#8217;m off to a few bars to celebrate a friend&#8217;s birthday. Happy birthday, Emily!!!</p>
<p><strong>How is your weekend going?</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://healthyandsane.com/2009/11/feeling-like-a-rock-star/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Re-inspired</title>
		<link>http://healthyandsane.com/2009/11/re-inspired/</link>
		<comments>http://healthyandsane.com/2009/11/re-inspired/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 03:11:58 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Ellie Krieger]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=6579</guid>
		<description><![CDATA[My Texan vacation was such a great time. I feel like for the first time in months I&#8217;ve actually spent quality time with my husband and truly relaxed while enjoying beautiful weather and exploring 2 cities I&#8217;ve never been to before. Like I mentioned in a previous post, I think it was exactly what the [...]]]></description>
			<content:encoded><![CDATA[<p>My Texan vacation was such a great time. I feel like for the first time in months I&#8217;ve actually spent quality time with my husband and truly relaxed while enjoying beautiful weather and exploring 2 cities I&#8217;ve never been to before. Like I mentioned in a previous post, I think it was exactly what the doctor prescribed &#8211; in more ways than one. Aside from the above, this vacation also made me appreciate Boston, my home, and healthy eating. <strong>I am re-inspired to get healthier, stop the mindless eating behavior that recently has crept up and unsurprisingly caused some weight gain</strong>. I missed cooking! I missed baking (something I haven&#8217;t done in ages, actually) and of course exercising. I&#8217;m back with more energy and excitement about all of these, and I hope that my re-ignited fire translates into more fun posts <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>On a somewhat related note &#8211; <strong>did anyone see the Biggest Loser this week?</strong> What an intense episode!! I actually couldn&#8217;t fall asleep last night after we got back from San Antonio so I decided to catch up on my BL. Well THREE hours later, I was in tears, yet so happy to see the eliminated player&#8217;s progress (I don&#8217;t want to spoil the surprise for those who missed it). Did you notice that they didn&#8217;t show *her* &#8220;after&#8221; footage? I went online and found the video, as well as the additional interview. One of the questions actually related to staying away from unhealthy treats. She said that <strong>before she puts anything into her mouth, she evaluates whether it will bring her closer or further from her goal, and always chooses the one that gets her closer to it</strong>. I think that since most of us don&#8217;t have a lot of (or any) weight to lose, and are not on a competitive tv show, we get a little more room for &#8220;error,&#8221; but I do think that it&#8217;s important to stop and think sometimes &#8211; and make the &#8220;right&#8221; choice <em>most of the time</em>. I&#8217;ve let go recently, and this reminder will hopefully help me get back on track! I&#8217;ll definitely keep you guys posted on my progress <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' />  Now enough talking, let&#8217;s get to today&#8217;s eat!</p>
<p><span style="color: #008000;"><strong>BREAKFAST</strong></span></p>
<p><strong>Nonfat yogurt, organic apple chunks, <a href="http://www.kashi.com/products/heart_to_heart_cereal_oat_flakes_wild_blueberry_clusters">Kashi Heart to Heart cereal oat flakes with blueberry clusters</a>, and ground flaxseed + coffee</strong></p>
<p><img title="IMG_8622" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_8622-450x337.jpg" alt="IMG_8622" width="450" height="337" /></p>
<p><img title="IMG_8626" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_8626-450x337.jpg" alt="IMG_8626" width="450" height="337" /></p>
<p>The cereal was a sample I got in the mail, and I really enjoyed it. Lots of crunch and delicious sweet (but not too sweet) blueberry clusters. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>LUNCH</strong></span></p>
<p><strong><a href="http://www.campbellsv8soup.com/GardenVegetableBlend.aspx">V8 garden vegetable blend soup</a> + Ezekiel english muffin</strong></p>
<p><img title="IMG_8630" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_8630-450x337.jpg" alt="IMG_8630" width="450" height="337" /></p>
<p>I ate this in 2 parts (double the soup) since work got crazy busy, and it satisfied my hunger for hours! I am definitely going to be shopping for more V8 soup in my future! It was the perfect &#8220;I have nothing in the house but I want a healthy meal&#8221; meal <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>SNACKS</strong></span></p>
<p><strong>New strawberry <a href="http://www.oikosorganic.com/">oikos</a><br />
</strong></p>
<p><img class="alignnone size-medium wp-image-6584" title="IMG_8627" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_8627-450x337.jpg" alt="IMG_8627" width="450" height="337" /></p>
<p>I liked it overall but it was a little too sweet for my taste (plain is totally the best!!).</p>
<p><strong>Trader Joe&#8217;s crunchy pb granola bars</strong></p>
<p><img class="alignnone size-medium wp-image-6585" title="IMG_8629" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_8629-450x337.jpg" alt="IMG_8629" width="450" height="337" /></p>
<p><span style="color: #008000;"><strong>DINNER</strong></span></p>
<p>Given that today is Thursday, I wanted to make another Ellie Krieger recipe. Since I was on vacation for a week, I decided to make last week&#8217;s chosen recipe -<strong> <a href="http://www.foodnetwork.com/recipes/ellie-krieger/linguini-with-shrimp-recipe/index.html">linguini with shrimp</a></strong> (I had all the ingredients for it at home and this week&#8217;s recipe in all honesty scared me a bit <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  ). I cut down on oil, used 2oz of pasta/serving (instead of 6) but otherwise followed the recipe with no substitutions.</p>
<p><img class="alignnone size-medium wp-image-6587" title="IMG_8632" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_8632-450x337.jpg" alt="IMG_8632" width="450" height="337" /></p>
<p>It came out quite delicious. After nearly a week of Mexican food, a big bowl of healthy pasta really hit the spot! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-6588" title="IMG_8635" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_8635-450x337.jpg" alt="IMG_8635" width="450" height="337" /></p>
<p>Is it me, or is something missing from today&#8217;s eats? Oh yeah &#8211; dessert!! I have some <strong>healthified brownies with cherries</strong> in the oven that I can&#8217;t wait to sink my teeth into. Healthy &#8220;indulgent tasting&#8221; treats are what keeps me in check. <strong>I am proud of today&#8217;s food choices. Are you proud of yours today?</strong></p>
<p>PS &#8211; Happy blog anniversary, <a href="http://blueskyworld.wordpress.com/">An Apple A Day</a>! Check out her awesome anniversary giveaway <a href="http://blueskyworld.wordpress.com/2009/11/05/anappleaday-blogversary/#comment-4487">here</a> <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> <strong></strong></p>
<p>Also, win a gift certificate for Stogo <a href="http://blueskyworld.wordpress.com/">here</a>. <strong></strong></p>
<p>EDITED TO ADD: <strong>Mmm, brownies&#8230;. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' /> </strong></p>
<p><strong><img class="alignnone size-medium wp-image-6597" title="IMG_8638" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_8638-450x337.jpg" alt="IMG_8638" width="450" height="337" /><br />
</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://healthyandsane.com/2009/11/re-inspired/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Lucca Back Bay restaurant review</title>
		<link>http://healthyandsane.com/2009/10/lucca-back-bay-restaurant-review/</link>
		<comments>http://healthyandsane.com/2009/10/lucca-back-bay-restaurant-review/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 21:00:07 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Boston]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[restaurant reviews]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=6031</guid>
		<description><![CDATA[Last Friday night instead of the typical night out, Adam and I decided to have a homemade pizza night while getting the apartment painting ready. We left the apartment to go to TJ&#8217;s for some pizza ingredients, and what do you know &#8211; ended up at the bar of Lucca (Back Bay location), just for [...]]]></description>
			<content:encoded><![CDATA[<p>Last Friday night instead of the typical night out, Adam and I decided to have a homemade pizza night while getting the apartment painting ready. We left the apartment to go to TJ&#8217;s for some pizza ingredients, and what do you know &#8211; ended up at the bar of <a href="http://www.luccabackbay.com/index1.htm"><strong>Lucca</strong></a> (Back Bay location), <em>just for one drink. </em>The restaurant opened just 3 days ago (the North End location has been around for years) and is actually the closest establishment to our condo. We<em> had to</em> check it out! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
<p>I started with a glass of <strong>Badia a Coltibuono Chianti Classico, <em>Cetamura </em></strong></p>
<p><img class="alignnone size-medium wp-image-6004" title="IMG_7802" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7802-270x360.jpg" alt="IMG_7802" width="270" height="360" /></p>
<p><strong>Is there anything better than relaxing with a glass of wine after a long work week?</strong> Hard to beat! This was a nice glass, flavorful yet light. Perfecto <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>After talking about how close this place is to our condo and how handy it will come on a cold winter night when we want to eat out but hardly feel like going anywhere, I asked to see the menu. All I wanted was to get an idea of the menu items. It was an innocent request, really. The crostini appetizer sounded too good to pass up, so we decided to split it.</p>
<p>Even though all we ordered was a $7 appetizer, the bartender promptly brought out some <strong>warm bread with a white bean spread</strong>.</p>
<p><img class="alignnone size-medium wp-image-6005" title="IMG_7803" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7803-450x337.jpg" alt="IMG_7803" width="450" height="337" /></p>
<p>I knew the crostini was coming so I waited to try it until after we ate it. I was so happy I left some room for it! The bread was so fresh (2 kinds were in the basket &#8211; regular white and focaccia) and the bean spread was smooth and creamy, and let the nuttiness of the live oil really stand out. Very yummy.</p>
<p>Next up were the crostini. I think they change their selection &#8211; on Friday they offered the <strong>salmon salad, braised beef, and truffled mushroom crostini</strong> (*not the official names of these &#8211; just what I call them <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  )</p>
<p><img title="IMG_7804" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7804-450x337.jpg" alt="IMG_7804" width="450" height="337" /></p>
<p>I loved the presentation!</p>
<p><img title="IMG_7805" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7805-450x337.jpg" alt="IMG_7805" width="450" height="337" /></p>
<p>My half portion:</p>
<p><img class="alignnone size-medium wp-image-6006" title="IMG_7807" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7807-450x337.jpg" alt="IMG_7807" width="450" height="337" /></p>
<p>Every crostini was so different. The truffled mushroom (my favorite) was very earthy and rich, the braised beef was very sweet and tender (definitely some sweet bbq sauce or maple syrup was involved in cooking) and salmon was light and fishy. I described these in my order of preference.<strong> Overall the combination of the 3 made for a fun tasting.</strong> I&#8217;d order just a plate of the mushroom crostini next time, if they let me <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>After enjoying our drinks and appetizers at Lucca, Adam and I decided it would be fun one night to go restaurant-hopping, sit at the bar and just order appetizers. I guess we liked the idea so much that we decided to execute our plan that same night. Stay tuned for another review of our second bar experience at another brand new restaurant!</p>
]]></content:encoded>
			<wfw:commentRss>http://healthyandsane.com/2009/10/lucca-back-bay-restaurant-review/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Moving on</title>
		<link>http://healthyandsane.com/2009/10/moving-on/</link>
		<comments>http://healthyandsane.com/2009/10/moving-on/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 02:39:44 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Cooking Light]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=5975</guid>
		<description><![CDATA[I wrote yesterday&#8217;s post right before going to bed, and of course got myself all worked up. I couldn&#8217;t fall asleep, trying to think of any other half marathons other bloggers mentioned they were doing. Eventually I got up and did a little online research. Most of the ones over the next few weeks were [...]]]></description>
			<content:encoded><![CDATA[<p>I wrote <a href="http://healthyandsane.com/2009/10/my-head-is-getting-to-me/">yesterday&#8217;s post</a> right before going to bed, and of course got myself all worked up. I couldn&#8217;t fall asleep, trying to think of any other half marathons other bloggers mentioned they were doing. Eventually I got up and did a little online research. Most of the ones over the next few weeks were closed for registration. Dang. I decided to spend a little more time on it in the morning. Long story short, I found a half marathon that was happening this weekend and spent most of today trying to convince my husband that it wasn&#8217;t a stupid idea to run another half marathon so soon, despite the fact that I blacked out at the end of my last one. I promised I&#8217;d hydrate and take it easier &#8211; I told him I <em>had to</em> do it! He still wasn&#8217;t convinced.</p>
<p>During my lunch break I went to <a href="http://www.citysports.com/citysports/">City Sports</a> and bought myself all sorts of fancy shmancy running stuff &#8211; a water belt, running gloves and a new warm long sleeve running tee. It got COLD here in Boston. <strong>How many gadgets can you fit on one person? <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </strong></p>
<p><img title="IMG_7758" src="http://healthyandsane.com//wp-content/uploads/2009/10/IMG_7758-270x360.jpg" alt="IMG_7758" width="270" height="360" /></p>
<p>After work I got dressed and set out for a run. I didn&#8217;t have a distance in mind and I wanted to take it easy just in case I decided to run the half marathon this weekend after all. Um yeah, <strong>the run did not go well.</strong> My legs were heavy and I just wasn&#8217;t into it. The entire time I was thinking about all these other things I was excited about doing after my half was over &#8211; like more bootcamp classes, trying a new zoomba class my co-workers have been raving about, bringing yoga back into my life &#8211; all these workouts that had to be on the back burner while I was training for the half! I put all my energy and thoughts into preparing for Sunday&#8217;s race. <strong>I think I&#8217;m ready to move on. </strong>Over the past 3.5 months running has become more than a challenging workout &#8211; I learned to love it, but I need to spread the love a little. I&#8217;ll still run on occasion during the winter, but I want to concentrate on strength, yoga and spinning during the colder months. <strong>I&#8217;ll pick up running again next year when it warms up <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </strong></p>
<p><span style="color: #008000;"><strong>BREAKFAST</strong></span></p>
<p><strong>Egg, ham &amp; cheese on a FFL english muffin + coffee</strong></p>
<p><img title="IMG_7749" src="http://healthyandsane.com//wp-content/uploads/2009/10/IMG_7749-450x337.jpg" alt="IMG_7749" width="450" height="337" /></p>
<p><img title="IMG_7750" src="http://healthyandsane.com//wp-content/uploads/2009/10/IMG_7750-450x337.jpg" alt="IMG_7750" width="450" height="337" /></p>
<p><span style="color: #008000;"><strong>LUNCH</strong></span></p>
<p>Delicious randomness: <strong>corn tortilla, green and yellow beans, borlotti beans, roasted root veggies, grape tomatoes, goat cheese</strong></p>
<p><img title="IMG_7752" src="http://healthyandsane.com//wp-content/uploads/2009/10/IMG_7752-450x337.jpg" alt="IMG_7752" width="450" height="337" /></p>
<p><span style="color: #008000;"><strong>SNACKS</strong></span></p>
<p><strong>Caramel, pecan, chocolate chip brownie from Tendercrop Farms</strong></p>
<p><img class="alignnone size-medium wp-image-5978" title="IMG_7708" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7708-450x337.jpg" alt="IMG_7708" width="450" height="337" /></p>
<p><strong>Apple</strong> (ha!)</p>
<p><img class="alignnone size-medium wp-image-5976" title="IMG_2629" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_2629-450x337.jpg" alt="IMG_2629" width="450" height="337" /></p>
<p><strong>2 Ryvita crackers with Sabra hummus and a hard boiled egg</strong> &#8211; great combo, although I&#8217;m not in love with these crackers</p>
<p><img title="IMG_7754" src="http://healthyandsane.com//wp-content/uploads/2009/10/IMG_7754-450x337.jpg" alt="IMG_7754" width="450" height="337" /></p>
<p><span style="color: #008000;"><strong>DINNER</strong></span></p>
<p>I had a fun dinner planned but somehow didn&#8217;t realize it required cheese, and we were all out. Plan B was a random pasta dish with wild mushrooms based on <a href="http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&amp;recipe_id=1559239">this recipe</a> from <a href="http://www.magsdirect.com/cookinglight.html">Cooking Light</a>. <strong>I used TJ&#8217;s lemon parpadelle pasta, added lemon zest to the mushrooms, omitted the onions, and subbed skim milk + 1 laughing cow wedge for the whipping cream</strong>. I really enjoyed this dish although it could definitely be more saucy. Adam thought there was too much lemon and mushrooms and asked if I could take the rest for lunch. Oh well, at least I didn&#8217;t slave over dinner for hours <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-5974" title="IMG_7761" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7761-450x337.jpg" alt="IMG_7761" width="450" height="337" /></p>
<p>Dinner also included a <strong>glass of white wine and some chocolate covered almonds</strong> for dessert. Can&#8217;t wait for those things to be gone. Note to self: never buy a giant container of choc covered almonds again!!</p>
<p>I&#8217;m off to bed, getting up early to take a strength class with <a href="http://cocoeatsandcritiques.org/">Coco</a>. <strong>I&#8217;m excited to dedicate more time to other kinds of workouts besides running. What&#8217;s your favorite type of exercise?</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://healthyandsane.com/2009/10/moving-on/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
	</channel>
</rss>
