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	<title>Healthy and Sane &#187; Asian</title>
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		<title>Intuitive eating, what?</title>
		<link>http://healthyandsane.com/2010/06/intuitive-eating-what/</link>
		<comments>http://healthyandsane.com/2010/06/intuitive-eating-what/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 02:32:50 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[40 minute meals]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fish]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=11210</guid>
		<description><![CDATA[I stress ate today, I boredom ate, I ate and ate. And I took no pictures. For some reason I lost that &#8220;oomph,&#8221; that desire to be intoxicated by healthy living and balance and SANITY. I feel like I&#8217;m in a rut and I can&#8217;t get out of it. I keep telling myself to &#8220;just [...]]]></description>
			<content:encoded><![CDATA[<p>I stress ate today, I boredom ate, I ate and ate. And I took no pictures. For some reason I lost that &#8220;oomph,&#8221; that desire to be intoxicated by healthy living and balance and SANITY. I feel like I&#8217;m in a rut and I can&#8217;t get out of it. I keep telling myself to &#8220;just do it&#8221; and then don&#8217;t. It&#8217;s a problem. I keep going back and forth about doing a self-intervention and laying down some rules (which I kind of have in my head anyways and have been diligently <em>ignoring</em>) and just completely letting go in hopes that just easing up will take care of the issue. I actually feel pretty good about how I ate during the weekend, when I didn&#8217;t care about caloric intake, exercising and the like. And then I starting royally blowing it right after that. <em><strong>Any advice?</strong></em></p>
<p>I did &#8220;force&#8221; myself to take pictures of my breakfast and dinner today. Lunch was yesterday&#8217;s <a href="http://healthyandsane.com/2010/06/two-day-highlights-a-giveaway-alert/">dinner leftovers</a>. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>BREAKFAST</strong></span></p>
<p><strong>2 multi-grain waffles with Maranatha almond butter, fresh local organic strawberries (amazing!!) and strawberry rhubarb jam</strong>. Good stuff.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5920.jpg"><img class="alignnone size-full wp-image-11212" title="IMG_5920" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5920.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5920.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5922.jpg"><img class="alignnone size-full wp-image-11213" title="IMG_5922" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5922.jpg" alt="" width="480" height="320" /></a></p>
<p>After writing <a href="http://healthyandsane.com/2010/06/two-day-highlights-a-giveaway-alert/">my previous post</a>, I actually did end up making a <strong>virgin bloody mary</strong> to-go. It was gone too soon. I was dreaming of having another one all day. And I did when I got home. Yes, I&#8217;m addicted. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' /> </p>
<p>Snacks throughout the day included <strong>an orange, a banana bread clif bar, some cookies, cheese, bread with baba ganoush</strong> and I feel like there was something else but I really can&#8217;t remember.</p>
<p><span style="color: #008000;"><strong>DINNER</strong></span></p>
<p><strong>Grilled lemon-soy mahi-mahi with noodles and snap pea-radish salad</strong> (based on <a href="http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&amp;recipe_id=1988522">this recipe</a> from Cooking Light)</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5922.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5924.jpg"><img class="alignnone size-full wp-image-11214" title="IMG_5924" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5924.jpg" alt="" width="480" height="320" /></a></p>
<p>This dinner had so many components, I was pretty proud of pulling it together in roughly 40 minutes. It was pretty yummy but nothing extraordinary. I actually think the leftovers will taste better (I doubled the recipe) since the sauce will have time to absorb into the fish, noodles and veggies. The noodles were definitely my favorite part. The mahi-mahi is also a great meaty fish.</p>
<p>Local snow peas and radish <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5924.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5928.jpg"><img class="alignnone size-full wp-image-11215" title="IMG_5928" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5928.jpg" alt="" width="480" height="320" /></a></p>
<p>Mmm, noodles. I felt pretty fancy making the carrot ribbons. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5928.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5930.jpg"><img class="alignnone size-full wp-image-11216" title="IMG_5930" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5930.jpg" alt="" width="480" height="320" /></a></p>
<p>No workout today but <strong>I do have a pilates session scheduled tomorrow morning</strong> (eek, I am NOT a morning person) that I have to attend, otherwise they&#8217;ll charge me for it. Hopefully starting the day with exercise will put me in the right healthy mindset. Plus it&#8217;s farmers market day. That always makes my day.</p>
<p>See you later, alligators. I&#8217;m hoping my next post will be a lot more upbeat. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Two-day highlights (+a giveaway alert)</title>
		<link>http://healthyandsane.com/2010/06/two-day-highlights-a-giveaway-alert/</link>
		<comments>http://healthyandsane.com/2010/06/two-day-highlights-a-giveaway-alert/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 12:52:40 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Eating Well]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[product reviews]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegetarian meal]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=11188</guid>
		<description><![CDATA[With my last post on dinner at Marlow &#38; Sons in Brooklyn (have you checked it out yet?), I&#8217;m going to end NYC recaps. We did have a pretty delicious brunch at Egg before leaving, but I&#8217;m going to go out and say that it was not worth the hour+ wait. Maybe they never recovered [...]]]></description>
			<content:encoded><![CDATA[<p>With my last post on dinner at <a href="http://healthyandsane.com/2010/06/dining-out-sustainably-at-marlow-sons/">Marlow &amp; Sons</a> in Brooklyn (have you checked it out yet?), I&#8217;m going to end NYC recaps. We did have a pretty delicious brunch at <strong><a href="http://www.pigandegg.com/">Egg</a></strong> before leaving, but I&#8217;m going to go out and say that it was not worth the hour+ wait. Maybe they never recovered in my mind after not offering bloody mary&#8217;s. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>So we are back to semi-regular food journal blogging. After a weekend away, I jumped back on the cooking wagon right away. That&#8217;s the best way to ensure that I&#8217;m eating nutritious foods. Here are the highlights:</p>
<p>I dug deep into my freezer and found an old box of <a href="http://www.holeydonuts.net/"><strong>Holy Donuts</strong></a>, which made an appearance in Monday morning breakfast.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5883.jpg"><img class="alignnone size-full wp-image-11191" title="IMG_5883" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5883.jpg" alt="" width="480" height="320" /></a></p>
<p>I don&#8217;t know what kind this was. It was a bit stale but still filled me up.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5883.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5884.jpg"><img class="alignnone size-full wp-image-11192" title="IMG_5884" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5884.jpg" alt="" width="480" height="320" /></a></p>
<p>I added something new to my <strong>green smoothie</strong> &#8211; <strong>sprouts</strong>. They made the smoothie taste a bit &#8220;healthier&#8221; but the almond milk + banana + peanuts still added a good amount of sweetness. Not bad. Not bad. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5884.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5886.jpg"><img class="alignnone size-full wp-image-11193" title="IMG_5886" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5886.jpg" alt="" width="480" height="320" /></a></p>
<p>Lunch was a<strong> grilled veggie + <a href="http://samirashomemade.com/products.html">Samira&#8217;s Homemade</a> jalapeno hummus + <a href="http://lawtonsfamilyfarm.com/index3.html">Foxboro Cheese</a> fromage blanc wrap</strong>. Yummy. No picture.</p>
<p>Dinner was AMAZING! Adam mentioned he was craving Chinese food over the weekend. Before I even had a chance to say: &#8220;I&#8217;ll make some&#8221; he added: I want it to be authentic <em>and greasy</em>. No can do on the greasy part. Sorry. I still made a Chinese dish for our Meatless Monday dinner and it <em>was</em> authentic tasting.</p>
<p><strong>Pineapple tofu stir-fry</strong> (recipe from Eating Well can be found <a href="http://www.eatingwell.com/recipes/pineapple_tofu_stir_fry.html">here</a>)</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5903.jpg"><img title="IMG_5903" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5903.jpg" alt="" width="480" height="320" /></a></p>
<p>The sauce was sticky, sweet, sour and a little spicy (I added chile-garlic sauce). This was seriously perfection. I HIGHLY recommend this recipe.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5897.jpg"><img class="alignnone size-full wp-image-11194" title="IMG_5897" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5897.jpg" alt="" width="480" height="320" /></a></p>
<p><span style="color: #008000;"><strong>TUESDAY</strong></span>&#8230;</p>
<p>started on the right foot. With brunch! Well actually breakfast since it was 8am but it tasted like brunch. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5906.jpg"><img class="alignnone size-full wp-image-11196" title="IMG_5906" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5906.jpg" alt="" width="480" height="320" /></a></p>
<p><strong>Grilled eggplant, tomato and bacon egg &amp; cheese</strong></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5906.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5909.jpg"><img class="alignnone size-full wp-image-11197" title="IMG_5909" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5909.jpg" alt="" width="480" height="320" /></a></p>
<p>+ a <strong>bloody mary </strong>(virgin don&#8217;t worry, I don&#8217;t drink before work <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  )!!!</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5909.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5910.jpg"><img class="alignnone size-full wp-image-11198" title="IMG_5910" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5910.jpg" alt="" width="320" height="480" /></a></p>
<p>I picked this <a href="http://www.mcclurespickles.com/"><strong>McClure&#8217;s</strong></a> bloody mary mix up in Brooklyn before we left and I&#8217;m so happy I did. This mix is spicy and super pickly (not a word, but you get it, right?) &#8211; just how I like &#8216;em! I actually had another glass after dinner. This time I used about 1/2 mix and 1/2 water and it was a little less &#8220;I&#8217;m drinking tomatoey pickle water&#8221;&#8230; even though honestly I totally could. Yes, I am obsessed with everything-pickle. I may just make a quick one right now to take to work. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5910.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5911.jpg"><img class="alignnone size-full wp-image-11199" title="IMG_5911" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5911.jpg" alt="" width="320" height="480" /></a></p>
<p>Conclusion: if you see this mix, buy a case! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>LUNCH</strong></span></p>
<p>Leftover <strong>pineapple tofu stir-fry in a wrap + carrots</strong>. Yep, still amazing.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5911.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5913.jpg"><img class="alignnone size-full wp-image-11200" title="IMG_5913" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5913.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5913.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5915.jpg"><img class="alignnone size-full wp-image-11201" title="IMG_5915" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5915.jpg" alt="" width="480" height="320" /></a></p>
<p><span style="color: #008000;"><strong>DINNER</strong></span></p>
<p>I picked up some grass fed beef at the farmers market the other day and decided to make Lauren&#8217;s <strong>beef, potato and root vegetable stew</strong> for dinner last night (recipe can be found <a href="http://www.healthyfoodforliving.com/?p=5980">here</a>).</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5915.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5916.jpg"><img class="alignnone size-full wp-image-11202" title="IMG_5916" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5916.jpg" alt="" width="480" height="320" /></a></p>
<p>Yes, I know it&#8217;s basically summer but I don&#8217;t care. This was made in my crockpot (I just threw everything in after browning the meat) and was delicious. I did add a whole bunch of hot sauce, extra salt and pepper and garlic powder to flavor the broth a bit more. After about 6 hours in the crockpot, the meat was tender and the broth thickened up around the veggies.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5916.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5918.jpg"><img class="alignnone size-full wp-image-11203" title="IMG_5918" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5918.jpg" alt="" width="480" height="320" /></a></p>
<p>Summer or not, I still enjoyed this inside our air-conditioned condo. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5918.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5919.jpg"><img class="alignnone size-full wp-image-11204" title="IMG_5919" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5919.jpg" alt="" width="480" height="320" /></a></p>
<p>In other news: I tried a <strong>pecan pie larabar</strong> yesterday and thought it was incredible. <em><strong>Have you tried it yet? </strong></em>You should. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Oh and of course I promised a <strong>giveaway</strong>. This one is mostly to Boston readers. Remember the <a href="http://healthyandsane.com/2010/05/loving-the-sunshine-boston-and-blogging/">Healthworks event</a> I attended at Alibi? Remember that crazy awesome <a href="http://healthyandsane.com/2010/05/loving-the-sunshine-boston-and-blogging/">swag-ba</a>g? One of the things included was a <strong>free cut + color</strong> from a new hair salon on Newbury Street &#8211; <a href="http://www.rpssalon.com/"><strong>Rock Paper Scissors</strong></a>. I&#8217;ve tried enough salons to know that I can&#8217;t cheat at my girl Amanda at Jerel 119 but maybe you&#8217;re up for a free hair-do? <a href="http://www.wearenotmartha.com/2010/05/rock-paper-scissors-salon-newbury-streets-newest-salon-and-a-giveaway/">Sues</a> and <a href="http://thedailycraic.com/2010/06/07/rock-paper-scissors/">Colleen</a> really loved the experience there and have some pretty awesome cuts to show off.</p>
<p>So here are the giveaway rules:</p>
<p>1) Leave a comment if you are interested in entering the giveaway.</p>
<p>2) For an extra entry, blog or tweet about this giveaway (and come back here and let me know you&#8217;ve done so). If you don&#8217;t have a blog or a twitter account, tell a friend about this giveaway and after they enter, come back and tell me you&#8217;ve referred them here.</p>
<p>I&#8217;m going to have this open for a few days. If you win, please take some before and after pics and share them with us. Cool?</p>
<p>The rest of you are welcome to comment on anything else in this post. I think there is some good material here, no? <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>All right, it&#8217;s time for me to make my bloody mary and run to work. <strong>Happy hump day!</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Meatless Mondays &#8211; I&#8217;m on board!</title>
		<link>http://healthyandsane.com/2010/04/meatless-mondays-im-on-board/</link>
		<comments>http://healthyandsane.com/2010/04/meatless-mondays-im-on-board/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 12:56:39 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Cooking Light]]></category>
		<category><![CDATA[Ellie Krieger]]></category>
		<category><![CDATA[Meatless Mondays]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vegetarian meal]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=9968</guid>
		<description><![CDATA[I finally joined the Meatless Monday movement. I know a lot of you are already on board, but I was hesitant. You see, over the past year I&#8217;ve significantly increased the number of vegetarian meals in my diet (and by default &#8211; my husband&#8217;s). It was driven by a conscious decision to purchase mostly organic [...]]]></description>
			<content:encoded><![CDATA[<p>I finally joined the <a href="http://www.meatlessmonday.com/"><strong>Meatless Monday</strong></a> movement. I know a lot of you are already on board, but I was hesitant. You see, over the past year I&#8217;ve significantly increased the number of vegetarian meals in my diet (and by default &#8211; my husband&#8217;s). It was driven by a conscious decision to purchase mostly organic poultry and meats as well as grass-fed beef, which of course we can&#8217;t afford for every meal. Instead of filling in the rest of the meals with antibiotics filled, inhumanely raised meat, we decided to go meatless more often!</p>
<p>Everyone has their own reasons to &#8220;go meatless.&#8221; I believe that one can maintain a healthy body on a carnivore diet (with lean meats, omega 3 rich fish and of course portion control and a balance with veggies, fruit and whole grains) but <strong>I strongly believe in incorporating more meatless dishes into our weekly repertoire because of the impact this has on the environment</strong>.</p>
<p><em>From the Meatless Monday site</em>&#8230; Why Meatless?</p>
<ul>
<li>REDUCE YOUR CARBON FOOTPRINT. The United Nations’ Food and Agriculture Organization estimates the meat industry generates nearly one-fifth of the man-made greenhouse gas emissions that are accelerating climate change worldwide . . . far more than transportation.[<a href="http://www.meatlessmonday.com/why-meatless/#note3">3</a>] And annual worldwide demand for meat continues to grow. Reining in meat consumption once a week can help slow this trend.</li>
<li>MINIMIZE WATER USAGE. The water needs of livestock are tremendous, far above those of vegetables or grains. An estimated 1,800 to 2,500 gallons of water go into a single pound of beef.[<a href="http://www.meatlessmonday.com/why-meatless/#note4">4</a>] Soy tofu produced in California requires 220 gallons of water per pound.[<a href="http://www.meatlessmonday.com/why-meatless/#note5">5</a>]</li>
<li>HELP REDUCE FOSSIL FUEL DEPENDENCE. On average, about 40 calories of fossil fuel energy go into every calorie of feed lot beef in the U.S.[<a href="http://www.meatlessmonday.com/why-meatless/#note6">6</a>] Compare this to the 2.2 calories of fossil fuel energy needed to produce one calorie of plant-based protein.[<a href="http://www.meatlessmonday.com/why-meatless/#note7">7</a>] Moderating meat consumption is a great way to cut fossil fuel demand.</li>
</ul>
<p>Every single person can help reduce the demand for meat (especially inhumanely raised meat) by going meatless more often. I knew I was already doing my part (I know I could always do more by becoming a vegetarian but it&#8217;s just not realistic for my lifestyle &#8211; <em>we can only do our personal best</em>) but committing myself to a Monday seemed limiting. Well, I&#8217;m taking on the challenge!! I like that I can plan a whole day of meatless eats (not just a random meal here and there). I think it happens by mistake once in a while but being more conscious about it made it fun. And you know what? I had some kick-ass eats today. Let&#8217;s review them! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>BREAKFAST</strong></span></p>
<p><strong>Breakfast pizza + coffee</strong></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_4083.jpg" alt="IMG_4083.JPG" width="480" height="320" /></p>
<p><strong>Ww tortilla, Barney Butter, nonfat yogurt, mango, Kashi golean cereal, shredded coconut + choc chips</strong></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_4086.jpg" alt="IMG_4086.JPG" width="480" height="320" /></p>
<p>So yummy! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' /> </p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_4087.jpg" alt="IMG_4087.JPG" width="480" height="320" /></p>
<p><span style="color: #008000;"><strong>MID-MORNING SNACK</strong></span></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_4124.jpg" alt="IMG_4124.JPG" width="480" height="320" /></p>
<p><span style="color: #008000;"><strong>LUNCH</strong></span></p>
<p>Star ingredient #1: Ellie Krieger <strong>edamame &#8220;hummus&#8221;</strong> (recipe can be found <a href="http://www.finecooking.com/recipes/edamame-hummus-spiced-pita-chips.aspx">here</a>)</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_4107.jpg" alt="IMG_4107.JPG" width="480" height="320" /></p>
<p>It was super galicky and very delicious. I used my vitamix so it was super creamy too. Love it!!</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_4109.jpg" alt="IMG_4109.JPG" width="480" height="320" /></p>
<p>Star #2: <strong>grill</strong>&#8230; well a grill pan for now <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_4097.jpg" alt="IMG_4097.JPG" width="480" height="320" /></p>
<p><strong>Whole wheat Tuscan pane with edamame hummus, heirloom grape tomatoes, grilled zucchini and goat cheese</strong> &#8211; all pressed together</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_4101.jpg" alt="IMG_4101.JPG" width="480" height="320" /></p>
<p>OMG &#8211; seriously I couldn&#8217;t get over this deliciousness. Goat cheese + grilled veggies is seriously the best combo on earth. Love &lt;3</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_4103.jpg" alt="IMG_4103.JPG" width="480" height="320" /></p>
<p><span style="color: #008000;"><strong>MID-AFTERNOON/PRE-WORKOUT SNACK</strong></span></p>
<p><strong>Clif mojo mountain trek mix bar</strong></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_1267.jpg" alt="IMG_1267" width="480" height="360" /></p>
<p><span style="color: #008000;"><strong>WORKOUT</strong></span></p>
<p>I&#8217;m still getting over (or into?) a mild cold so an intense cardio workout was just not in the books. I attended a <strong>Body Pump-type class</strong> and it was tough. I sweated like crazy and loved every minute of it. What else is new? <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>DINNER</strong></span></p>
<p>A little snack while prepping dinner: <strong>Doctor Kracker &#8220;flatbread&#8221; with edamame &#8220;hummus&#8221; </strong></p>
<p><strong></strong><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_4113.jpg" alt="IMG_4113.JPG" width="480" height="320" /></p>
<p>+ a meatless dinner &#8211; <strong>ma po tofu with steamed broccolini </strong>(recipe can be found <a href="http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&amp;recipe_id=1973613">here</a>)<strong><br />
</strong></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_4115.jpg" alt="IMG_4115.JPG" width="480" height="320" /></p>
<p>I used light tofu, omitted the beef and rice and added broccoli to the broccolini to bulk it up. This made 3 good servings with these lighter substitutions.</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_4116.jpg" alt="IMG_4116.JPG" width="480" height="320" /></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_4117.jpg" alt="IMG_4117.JPG" width="480" height="320" /></p>
<p>I LOVED this meal. It was quite spicy (I used 1T of sriracha) and <strong>tasted super authentic</strong>. I could see myself ordering it at a Chinese restaurant and being a very happy camper. Some brown rice would have been great to soak up some of the sauce but I thought we&#8217;ve been eating too much rice lately so that&#8217;s why I omitted it this time. I wouldn&#8217;t hesitate to make it again&#8230; and you shouldn&#8217;t either! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
<p>A lovely <strong>super charge me cookie</strong> to end a lovely day of meatless eats <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_4126.jpg" alt="IMG_4126.JPG" width="480" height="320" /></p>
<p><em><strong>What do you think of the Meatless Monday movement?</strong></em> If you&#8217;re interested, you can pledge to go meatless on Mondays <a href="http://www.meatlessmonday.com/join-the-movement/">here</a>.</p>
]]></content:encoded>
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		<slash:comments>39</slash:comments>
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		<item>
		<title>Better late than never</title>
		<link>http://healthyandsane.com/2010/04/better-late-than-never/</link>
		<comments>http://healthyandsane.com/2010/04/better-late-than-never/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 14:39:31 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Eat, drink & be vegan]]></category>
		<category><![CDATA[Ellie Krieger]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=9915</guid>
		<description><![CDATA[This week&#8217;s CEiMB recipe for soft Asian summer rolls with a sweet &#38; savory dipping sauce was hosted by A Blog About Food. CEiMB recipes are usually featured on Thursdays but since this Thursday my dinner ended up being froyo and cookies, I made the rolls for lunch on Friday. Adam worked from home so [...]]]></description>
			<content:encoded><![CDATA[<p>This week&#8217;s <a href="http://cravingellieinmybelly.blogspot.com/">CEiMB</a> recipe for <strong><a href="http://www.foodnetwork.com/recipes/ellie-krieger/soft-asian-summer-rolls-with-sweet-and-savory-dipping-sauce-recipe/index.html">soft Asian summer rolls with a sweet &amp; savory dipping sauce</a></strong> was hosted by <a href="http://ablogaboutfood2.blogspot.com/">A Blog About Food</a>. CEiMB recipes are usually featured on Thursdays but since this Thursday my dinner ended up being <a href="http://healthyandsane.com/2010/04/sometimes-you-have-to-break-the-rules/">froyo and cookies</a>, I made the rolls for lunch on Friday. Adam worked from home so we got to enjoy these as a light meal mid-day. Better late than never, right? <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_3971.jpg" alt="IMG_3971.JPG" width="480" height="320" /></p>
<p>I&#8217;m going to be honest. I wasn&#8217;t sure about these guys. Fresh basil and mint scares me in large amounts and the herbs were sure to stand out with such a short ingredients list. Furthermore, right before heading home to make these for lunch, I read <a href="http://thenotsoskinnykitchen.wordpress.com/2010/04/22/ceimb-two-types-of-rolls/#comments">Liz&#8217;s less-than stellar review</a> of these and got scared even more. I am happy to say everything went without a glitch! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' /> </p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_3972.jpg" alt="IMG_3972.JPG" width="480" height="320" /></p>
<p>I cut the amount of rice vinegar in the sauce by half (saw the too-vinegary complaint in several reviews) and the sauce was perfect. Nice and spicy (and a little sweet), well balanced. The rolls were an ease to roll too &#8211; way easier in fact than I thought they would be. I made sure to soften the rice paper one at a time, and then quickly stuffed it with all the cut-up veggies, shrimp&#8230; and noodles?</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_3976.jpg" alt="IMG_3976.JPG" width="480" height="320" /></p>
<p>Oh yes, noodles! After taking the above 3 photos, I realized I forgot about the noodles. I made them, but they were on the other side of the table and totally escaped my mind. So now that I caught this little mistake, the other 3 rolls had their noodles. See the 2 rolls on the left in the pic below? Yes, much better! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_3977.jpg" alt="IMG_3977.JPG" width="480" height="320" /></p>
<p>Last thing I forgot to mention, I used my mandoline to finely cut the carrots and decided to do the same with some fresh zucchini I had in the fridge. It was a good call, I&#8217;d do that again. And yes, <strong>I would make these again</strong>. Go light on the mint, heavier on the shrimp (1/roll is not enough!) and definitely keep the zucchini addition. Adam&#8217;s only complaint was that there weren&#8217;t more of these. Success! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
<p>I can&#8217;t wait to make other types of summer rolls too since I now have about 300 rice paper rounds left. <strong><em>Any filling ideas?</em></strong></p>
<p>****</p>
<p>After work, I got back to my kitchen to bake some <strong>cookies</strong>. Adam and I are attending 2 parties this weekend. What better gift to bring than some freshly made <a href="http://healthyandsane.com/2010/04/confidence/">vegan cookies</a>! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>First party &#8211; all ready for travel!</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_3996.jpg" alt="IMG_3996.JPG" width="480" height="320" /></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_3994.jpg" alt="IMG_3994.JPG" width="480" height="320" /></p>
<p>Dreena&#8217;s <strong><a href="http://viveleveganrecipes.blogspot.com/2009/04/super-charge-me-cookies.html">super-charge me cookies</a></strong></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_3999.jpg" alt="IMG_3999.JPG" width="480" height="320" /></p>
<p>I used a combo of raisins and cranberries as dried fruit. I&#8217;d add even more dried fruit next time &#8211; maybe some tart dried cherries? Mmm, cherries. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' /> </p>
<p>And Dreena&#8217;s <strong>&#8220;you got peanut butter in my chocolate&#8221; cookies</strong> (also from <a href="http://www.amazon.com/dp/1551522241?tag=dreenaburtonc-20&amp;camp=14573&amp;creative=327641&amp;linkCode=as1&amp;creativeASIN=1551522241&amp;adid=1XVCADYWR52T5C9V1SCN&amp;">Eat, drink &amp; be vegan</a>; recipe can be found <a href="http://kokoskitchen.com/vegan/who-put-peanut-butter-in-my-chocolate-cookies/">here</a>)</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_4001.jpg" alt="IMG_4001.JPG" width="480" height="320" /></p>
<p>.. and then I went a little crazy with the photo-shoot. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_3985.jpg" alt="IMG_3985.JPG" width="480" height="320" /></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_3992.jpg" alt="IMG_3992.JPG" width="480" height="320" /></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_3982.jpg" alt="IMG_3982.JPG" width="480" height="320" /></p>
<p>So here is the verdict on these 2 recipes. I liked the super-charge me cookies. I enjoyed the oats and the combo of the choc chips with dried fruit. I really think some tart cherries will be perfect in these. I&#8217;d even add more than 1/2 cup as per the recipe. Load &#8216;em up!!</p>
<p>The choc/pb cookies came out pretty flat and tasted a bit burnt to me. I cooked them for exactly 11 minutes as per the recipe, so I&#8217;m not sure if this was the intended taste or if something went wrong in my kitchen. I *may* make them again. We&#8217;ll see. Everyone at the first party we went to liked my cookies. We&#8217;ll see what the other reviewers will say tonight.</p>
<p><strong><em>Have you ever made vegan cookies before?</em></strong></p>
<p><strong><em>Any fun plans for this weekend?</em></strong></p>
]]></content:encoded>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Celebrating Easter with yard work</title>
		<link>http://healthyandsane.com/2010/04/celebrating-easter-with-yard-work/</link>
		<comments>http://healthyandsane.com/2010/04/celebrating-easter-with-yard-work/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 03:08:00 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[favorite recipes]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=9505</guid>
		<description><![CDATA[&#8230; and Vietnamese sandwiches. More on that in a bit. First there was breakfast! I love leisurely Sunday mornings. Today I was craving a special breakfast that involved NUTELLA. I am certain this would not be BFL approved. It was, however, Elina approved. Whole wheat wrap with 1/2 banana and nutella Gooey&#8230; mmm (I ate [...]]]></description>
			<content:encoded><![CDATA[<p>&#8230;  and Vietnamese sandwiches. More on that in a bit. First there was breakfast!</p>
<p>I love leisurely Sunday mornings. Today I was craving a special breakfast that involved NUTELLA. I am certain this would not be <a href="http://healthyandsane.com/2010/04/fighting-off-commiting-to-another-challenge-or-maybe-i-shouldnt/">BFL approved</a>. It was, however, <a href="http://healthyandsane.com/2010/04/fighting-off-commiting-to-another-challenge-or-maybe-i-shouldnt/">Elina approved</a>. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2938.jpg"><img class="alignnone size-full wp-image-9508" title="IMG_2938" src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2938.jpg" alt="" width="480" height="320" /></a></p>
<p><strong>Whole wheat wrap with 1/2 banana and nutella</strong></p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2938.jpg"></a> <a href="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2939.jpg"><img class="alignnone size-full wp-image-9509" title="IMG_2939" src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2939.jpg" alt="" width="480" height="320" /></a></p>
<p>Gooey&#8230; mmm (I ate 3/4ths of this because it was too good not to share with Adam).</p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2939.jpg"></a> <a href="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2940.jpg"><img class="alignnone size-full wp-image-9510" title="IMG_2940" src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2940.jpg" alt="" width="480" height="320" /></a></p>
<p><strong>Oikos + 1/2 pear</strong></p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2940.jpg"></a> <a href="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2941.jpg"><img class="alignnone size-full wp-image-9511" title="IMG_2941" src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2941.jpg" alt="" width="480" height="320" /></a></p>
<p>Yum! This delicious breakfast fueled me for some <strong>yard work</strong>. Ok, more like patio work. We had some serious brick work on our hands. <em>Hi, Adam!</em> <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2941.jpg"></a> <a href="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2942.jpg"><img class="alignnone size-full wp-image-9512" title="IMG_2942" src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2942.jpg" alt="" width="480" height="320" /></a></p>
<p>That&#8217;s quite the pose.. I know you&#8217;re digging the outfit too. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2942.jpg"></a> <a href="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2943.jpg"><img class="alignnone size-full wp-image-9513" title="IMG_2943" src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2943.jpg" alt="" width="480" height="320" /></a></p>
<p>What am I doing here?</p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2943.jpg"></a> <a href="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2944.jpg"><img class="alignnone size-full wp-image-9514" title="IMG_2944" src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2944.jpg" alt="" width="480" height="320" /></a></p>
<p>Ok, seriously &#8211; who&#8217;s taking these pictures? <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2944.jpg"></a> <a href="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2945.jpg"><img class="alignnone size-full wp-image-9515" title="IMG_2945" src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2945.jpg" alt="" width="480" height="320" /></a></p>
<p>We did need to eat at some point.</p>
<p><span style="color: #008000;"><strong>LUNCH</strong></span></p>
<p>I threw together every veggie we had in the fridge, sauteeing some spinach, mushrooms and chickpeas first.</p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2948.jpg"></a> <a href="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2950.jpg"><img class="alignnone size-full wp-image-9517" title="IMG_2950" src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2950.jpg" alt="" width="480" height="320" /></a></p>
<p><strong>Sauteed baby spinach, mushrooms and chickpeas, fresh bean sprouts, carrots and avocado</strong></p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2950.jpg"></a> <a href="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2951.jpg"><img class="alignnone size-full wp-image-9518" title="IMG_2951" src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2951.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2951.jpg"></a> <a href="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2952.jpg"><img class="alignnone size-full wp-image-9519" title="IMG_2952" src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2952.jpg" alt="" width="480" height="320" /></a></p>
<p>+ <strong>2 cookie dough balls</strong> for dessert (this pic x2)</p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2952.jpg"></a> <a href="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2980.jpg"><img class="alignnone size-full wp-image-9520" title="IMG_2980" src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2980.jpg" alt="" width="480" height="320" /></a></p>
<p>My sister-in-law also stopped by with the kids. They&#8217;re growing up so fast!</p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2979.jpg"><img class="alignnone size-full wp-image-9535" title="IMG_2979" src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2979.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2979.jpg"></a> <a href="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2964.jpg"><img class="alignnone size-full wp-image-9534" title="IMG_2964" src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2964.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2964.jpg"></a> <a href="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2963.jpg"><img class="alignnone size-full wp-image-9533" title="IMG_2963" src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2963.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2963.jpg"></a> <a href="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2955.jpg"><img class="alignnone size-full wp-image-9532" title="IMG_2955" src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2955.jpg" alt="" width="480" height="320" /></a></p>
<p>Oh yes, back to the yard work&#8230;.</p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2980.jpg"></a> <a href="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2981.jpg"><img class="alignnone size-full wp-image-9521" title="IMG_2981" src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2981.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2982.jpg"></a> <a href="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2983.jpg"><img class="alignnone size-full wp-image-9523" title="IMG_2983" src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2983.jpg" alt="" width="480" height="320" /></a></p>
<p><em>How do you like our new steps?</em></p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2948.jpg"><img title="IMG_2948" src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2948.jpg" alt="" width="480" height="320" /></a></p>
<p>We worked for hours and hours but it looks awesome now! I&#8217;ll take some pictures once we&#8217;re done with the entire space. The next project will involve planting some flowers.</p>
<p><span style="color: #008000;"><strong>SNACK TIME</strong></span></p>
<p><strong>Ww Tuscan Pane with baba ganoush</strong>. I can&#8217;t get enough of the stuff!</p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2983.jpg"></a> <a href="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2986.jpg"><img class="alignnone size-full wp-image-9524" title="IMG_2986" src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2986.jpg" alt="" width="480" height="320" /></a></p>
<p>And as much as I wanted to just veg on the couch, it was then time to make dinner. I had big plans!</p>
<p><span style="color: #008000;"><strong>DINNER</strong></span></p>
<p>I&#8217;ve been planning on making <a href="http://hungrybruno.blogspot.com/2010/01/turkey-meatball-banh-mi-sandwiches.html"><strong>Adrienne&#8217;s turkey meatball banh mi sandwich</strong></a> for nearly 3 months. I mean she said this was the best sandwich she&#8217;s ever had. How could I <em>not</em> want to make it? This weekend it had to happen. I&#8217;ve waited long enough and I knew I&#8217;d get some brownie points from the hubs for this one. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2986.jpg"></a> <a href="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2987.jpg"><img class="alignnone size-full wp-image-9525" title="IMG_2987" src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2987.jpg" alt="" width="480" height="320" /></a></p>
<p>I followed the recipe carefully but omitted the onions and scallions, and used 1.5T of dark soy sauce + some lime juice instead of fish sauce (I thought we had it but I couldn&#8217;t find it). I also kept my portion a bit smaller (smaller baguette piece, way less spicyt mayo, 4 meatballs out of 30).</p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2987.jpg"></a> <a href="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2989.jpg"><img class="alignnone size-full wp-image-9526" title="IMG_2989" src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2989.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2989.jpg"></a> <a href="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2990.jpg"><img class="alignnone size-full wp-image-9527" title="IMG_2990" src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2990.jpg" alt="" width="480" height="320" /></a></p>
<p>This was FANTASTIC!!! So many layers of spicy &#8211; our mouths were on fire but we were smiling while chugging water. It was actually quite simple to make but I was so proud. I can&#8217;t believe I made something so complex tasting and delicious. It&#8217;s going on our &#8220;favorites&#8221; list for sure! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2992.jpg"><img class="alignnone size-full wp-image-9528" title="IMG_2992" src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_2992.jpg" alt="" width="480" height="320" /></a></p>
<p>Great dinner, major progress on our patio. I&#8217;d say this was one successful day. <em><strong>How was your weekend? </strong></em></p>
<p>Oh &#8211; I also wanted to mention that since I&#8217;ll be away in Aruba this Friday-Tuesday, if anyone would like to write a <strong>guest post</strong>, I&#8217;d be happy to post it during this time (or any time if you can&#8217;t meet this short-ish deadline). Let me know! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>[Edited to add: Just as an FYI, I had some <strong>chocolate covered edamame +  roasted almonds</strong> a little while after dinner since I got hungry again.]<em><strong><br />
</strong></em></p>
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		<title>Myers + Chang</title>
		<link>http://healthyandsane.com/2010/02/myers-chang/</link>
		<comments>http://healthyandsane.com/2010/02/myers-chang/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 20:11:48 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[restaurant reviews]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/2010/02/myers-chang/</guid>
		<description><![CDATA[It seems that the Asian food bug bit my husband as well. Yesterday in an attempt to get out of the house while there was work being done on our kitchen (still another week or so to go&#8230; *sigh*), we decided to go for a walk around Boston. There was no real plan &#8211; the [...]]]></description>
			<content:encoded><![CDATA[<p>It seems that the Asian food bug bit my husband as well. Yesterday in an attempt to get out of the house while there was work being done on our kitchen (still another week or so to go&#8230; *sigh*), we decided to go for a walk around Boston. There was no real plan &#8211; the only goal was to stay out for as long as possible. It ended up being an absolutely gorgeous day in Boston &#8211; sunny and warm-ish (50* at some point!!). Good weather makes everything better, doesn&#8217;t it?</p>
<p>Somehow, we ended up at <strong><a href="http://www.myersandchang.com/">Myers + Chang</a></strong>. To be honest, I wasn&#8217;t surprised &#8211; maybe it was my one-track mind lately on everything-Asian, or maybe I know my husband all too well. Regardless, when he asked that we make our way towards the restaurant, I didn&#8217;t hesitate. I had a latish breakfast and wasn&#8217;t too hungry, but the second we stepped in the door, I knew I had to order <em>something</em>.</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1701.jpg" alt="IMG_1701.JPG" width="480" height="320" /></p>
<p>The giant windows bring so much light in &#8211; perfect on such a sunny day. The atmosphere is clean and fun &#8211; lots of cute &#8220;grafitti&#8221; all over the windows and mirrors. Love it!</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1683.jpg" alt="IMG_1683.JPG" width="480" height="320" /></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1684.jpg" alt="IMG_1684.JPG" width="480" height="320" /></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1685.jpg" alt="IMG_1685.JPG" width="480" height="320" /></p>
<p>Adam was definitely doing most of the ordering. I decided to get a few lighter things, just to taste. The <strong>Asian pickles</strong> first caught my eye. I&#8217;m obsessed with pickled veggies. Thank you, Myers + Chang for a whole dish of them! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1689.jpg" alt="IMG_1689.JPG" width="480" height="320" /></p>
<p>Asian pickles are sweeter than &#8220;regular&#8221; pickles. My favorite of the bunch was the cauliflower, with shredded carrots being a close second. The jalapenos were nice as well &#8211; most of the seeds were taken out so they weren&#8217;t too spicy. The cabbage on the far right I think had onions it in. Not my thing. Adam loved the pickled veggies as well, and he&#8217;s not as pickle-obsessed as I am. Great &#8220;starter.&#8221;</p>
<p>Next up, a few of Adam&#8217;s dim-sum dishes came out.</p>
<p><strong>Braised short rib with asian pear</strong></p>
<p><strong><span style="font-weight: normal;"><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1690.jpg" alt="IMG_1690.JPG" width="480" height="320" /></span><br />
</strong></p>
<p>He said it was the best thing ever. I had a bite and thought it was tiny bit too sweet but still yummy. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>Mama Chang&#8217;s fried pork dumplings</strong></p>
<p><strong><span style="font-weight: normal;"><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1693.jpg" alt="IMG_1693.JPG" width="480" height="320" /></span><br />
</strong></p>
<p>I didn&#8217;t try these &#8211; too many scallions. Adam said they were too fried for his taste and next time would ask to have them steamed, if at all possible. They look pretty mouth watering, though, don&#8217;t they?</p>
<p><strong>Garlicky and spicy chicken wings</strong></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1696.jpg" alt="IMG_1696.JPG" width="480" height="320" /></p>
<p>I had one. The description is really off. They are kind of sweet wings. I&#8217;m not a huge wings person so I thought they were fine but nothing amazing &#8211; Adam loved them!</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1697.jpg" alt="IMG_1697.JPG" width="480" height="320" /></p>
<p>Finally my dim-sum dish came out &#8211; the <strong>green</strong> <strong>papaya slaw</strong></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1698.jpg" alt="IMG_1698.JPG" width="480" height="320" /></p>
<p>Green papaya salad is one of my favorite thai dishes and this one was great! The menu indicated it was extra spicy. I didn&#8217;t taste the spice at all but that&#8217;s fine with me. Just the memory of the crazy-spicy green papaya salad at <a href="http://healthyandsane.com/2009/12/baking-walking-singing-eating/">Montien</a> makes my eyes water a bit. I like to be able to enjoy my food without tears. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Loved the crushed peanuts on top as well!</p>
<p>This was a great little brunch. Many other things on the menu looked great&#8230;too bad I wasn&#8217;t hungry enough for a bigger lunch. I think Adam and I would like to try <a href="http://www.myersandchang.com/">Myers + Chang</a> for dinner next time. I&#8217;m sure their dessert is amazing, since Joanne Chang is also the owner of <a href="http://healthyandsane.com/2010/02/running-flour-and-gorka/">Flour Bakery</a> and we all know how much I love it. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1699.jpg" alt="IMG_1699.JPG" width="480" height="320" /></p>
<p>And just for good measure, here are t<strong>he rest of my eats yesterday</strong>. I was kind of snacky all day so that&#8217;s why there is no picture of a real dinner. I pretty much ate all night long.</p>
<p>Breakfast in bed&#8230; I love weekends! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_cool.gif' alt=':cool:' class='wp-smiley' /> </p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1670.jpg" alt="IMG_1670.JPG" width="480" height="308" /></p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_16722.jpg"><img class="alignnone size-full wp-image-8815" title="IMG_1672" src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_16722.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_16732.jpg"><img class="alignnone size-full wp-image-8814" title="IMG_1673" src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_16732.jpg" alt="" width="480" height="320" /></a></p>
<p>Bloody-Mary replacement</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1675.jpg" alt="IMG_1675.JPG" width="480" height="320" /></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1704.jpg" alt="IMG_1704.JPG" width="480" height="320" /></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1707.jpg" alt="IMG_1707.JPG" width="480" height="320" /></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1711.jpg" alt="IMG_1711.JPG" width="480" height="320" /></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1713.jpg" alt="IMG_1713.JPG" width="480" height="320" /></p>
<p>Add 2 more crackers to this (6 in total) &#8211; combo of the artichoke antipasto with hummus &#8211; mmm, good stuff! Plus, some <strong>roasted almonds, walnut halves, chocolate covered edamame and Barney Butter</strong> out of the jar (a few tablespoons probably).</p>
<p>I was hoping all this food would at least be good fuel for my long run this morning. I&#8217;m happy to say that it was! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  More on that in my next post. <strong><em>What are you up to on this lovely Sunday afternoon?</em></strong></p>
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		<item>
		<title>Shabu-Zen in Allston review</title>
		<link>http://healthyandsane.com/2010/02/shabu-zen-in-allston-review/</link>
		<comments>http://healthyandsane.com/2010/02/shabu-zen-in-allston-review/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 01:24:32 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Boston]]></category>
		<category><![CDATA[restaurant reviews]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/2010/02/shabu-zen-in-allston-review/</guid>
		<description><![CDATA[I&#8217;ve been on a serious Asian food kick lately. My first craving a few weeks ago was not satisfied, and I just cannot get enough since then. So when Adam suggested yesterday that we get together with a few friends to check out Shabu Zen in Allston, I instantly agreed. I love the healthy and [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been on a serious Asian food kick lately. My first craving a few weeks ago was <a href="http://healthyandsane.com/2010/02/rice-bowl-review/">not satisfied</a>, and I just cannot get enough <a href="http://healthyandsane.com/2010/01/shanghai-gate-in-allston/">since</a> <a href="http://healthyandsane.com/2010/02/saints-sunday/">then</a>. So when Adam suggested yesterday that we get together with a few friends to check out <b><a href="http://www.shabuzen.com/">Shabu Zen</a></b> in Allston, I instantly agreed. I love the healthy and fun concept of a Shabu-shabu Japanese do-it-yourself hotpot, and this particular restaurant received great reviews.</p>
<p>After way too much time spent looking for parking, we finally decided to just stay in the restaurant&#8217;s parking lot and wait for someone to leave. Luckily, we didn&#8217;t have to sit in the car for too long before someone finally moved their car. The whole parking situation was quite stressful, but a beer (or a glass of Riesling in my case) was the perfect way to take the edge off and mark the beginning of the weekend. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><b>J. Lohr &#8220;Bay Mist&#8221; Riesling</b></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1642.jpg" width="280" height="420" alt="IMG_1642.JPG" /></p>
<p>This was a sweet fruity wine that paired perfectly with the spicy food.</p>
<p>All five of us were shabu-shabu virgins but the waitress kindly (and patiently) explained the concept and the menu to us. I think at the end we did a great job ordering! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>A picture of the room we were in, probably 1/4 of the restaurant &#8211; it was huge!</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1648.jpg" width="480" height="320" alt="IMG_1648.JPG" /></p>
<p>I started with the <b>squid salad</b>, which tasted exactly like the squid salad I had at Samurai <a href="http://healthyandsane.com/2010/01/choosing-tiles-may-cause-an-overconsumption-of-green-beans/">a few weeks ago</a>. The portion was small, but it was so delicious. I loved the marinated squid &#8211; so much flavor!</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1656.jpg" width="480" height="320" alt="IMG_1656.JPG" /></p>
<p>We got <b>half a pot with Spicy Chinese broth and half with Shabu-Zen&#8217;s standard chicken broth</b>. Can you guess which one is the spicy one? <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1652.jpg" width="480" height="320" alt="IMG_1652.JPG" /></p>
<p>Both were great, although the Spicy Chinese broth had one spice that I wasn&#8217;t crazy about. I think next time I&#8217;d order the tom yum broth but I was out-voted this time. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Each person got a little dish with <b>soy sauce</b>&#8230;</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1650.jpg" width="480" height="320" alt="IMG_1650.JPG" /></p>
<p>&#8230; to which we could add any of these extras &#8211; <b>garlic, scallions, red pepper flakes and Japanese bbq sauce</b></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1649.jpg" width="480" height="320" alt="IMG_1649.JPG" /></p>
<p>I added all but the scallions. It was the perfect flavoring agent for the veggies and fish. I loved that each person could customize their own dipping sauce.</p>
<p>All meal combos came with a plate of <b>veggies which included 3 types of mushrooms, broccoli, radishes, carrots, lettuce, cabbage, tofu and tofu skin</b></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1653.jpg" width="480" height="320" alt="IMG_1653.JPG" /></p>
<p>+ a choice of udon noodles, rice or vermicelli noodles. Adam and I choice the <b>udon noodles</b> (they were individual size portions so we actually ended up ordering another one of these &#8211; one each)</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1658.jpg" width="480" height="320" alt="IMG_1658.JPG" /></p>
<p>And we went with the <b>surf &amp; turf combo</b> &#8211; <b><i>s</i></b><b><i>callops, prawns, salmon, cod, squid, clam, and fish cake + a choice of beef, pork, chicken or lamb</i></b>. We went with <b>pork</b>. As soon as the food arrived, we started throwing stuff in the hot pot. SO cool!!</p>
<p>r<img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1654.jpg" width="480" height="320" alt="IMG_1654.JPG" /></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1655.jpg" width="480" height="320" alt="IMG_1655.JPG" /></p>
<p><b>Our seafood plate</b>:</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1661.jpg" width="480" height="320" alt="IMG_1661.JPG" /></p>
<p><b>The pork</b> (thinly sliced for quick cooking)</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1662.jpg" width="480" height="320" alt="IMG_1662.JPG" /></p>
<p>SO MUCH FOOD</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1663.jpg" width="480" height="320" alt="IMG_1663.JPG" /></p>
<p>Working hard for our food <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1664.jpg" width="480" height="320" alt="IMG_1664.JPG" /></p>
<p>Clearly, we all hated it. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1665.jpg" width="480" height="320" alt="IMG_1665.JPG" /></p>
<p>All right, all right &#8211; we were all very happy campers</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1666.jpg" width="480" height="320" alt="IMG_1666.JPG" /></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1667.jpg" width="480" height="320" alt="IMG_1667.JPG" /></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1668.jpg" width="480" height="320" alt="IMG_1668.JPG" /></p>
<p>I forgot to mention that the waitress mid-way also brought 2 nice dipping sauces for the meat &#8211; a <b>peanut sesame sauce and a thai sweet and spicy sauce</b>. Both were indeed fabulous with the meat.</p>
<p>This was a really fun interactive dinner. We all loved playing with our food and the service and the quality of everything at <a href="http://www.shabuzen.com/">Shabu-Zen</a> were great. <b><i>H</i></b><b><i>ave you ever been to a shabu-shabu restaurant?</i></b></p>
<p>For other restaurant suggestions, check our my <a href="http://healthyandsane.com/restaurant-reviews/">Restaurant Reviews</a> page.</p>
]]></content:encoded>
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		<slash:comments>16</slash:comments>
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		<item>
		<title>My video debut</title>
		<link>http://healthyandsane.com/2010/01/my-first-video-debut/</link>
		<comments>http://healthyandsane.com/2010/01/my-first-video-debut/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 03:29:28 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Cooking Light]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=7852</guid>
		<description><![CDATA[Hi guys, I had such an awesome today &#8211; I can&#8217;t wait to share it with you. It started with some yummy food, continued with the best run I&#8217;ve had in months (!!!!) and finally finished with my first blog video! Some of you wanted to know what I sound like, whether I have an [...]]]></description>
			<content:encoded><![CDATA[<p>Hi guys, I had such an awesome today &#8211; I can&#8217;t wait to share it with you. It started with some yummy food, continued with the best run I&#8217;ve had in months (!!!!) and finally finished with my first blog video! Some of you wanted to know what I sound like, whether I have an accent, etc. Well, now you can find out for yourselves (and maybe even learn something productive in the process <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  ). But let&#8217;s not get ahead of ourselves, here is how today went&#8230;</p>
<p><span style="color: #008000;"><strong>BREAKFAST</strong></span></p>
<p><strong>Part I &#8211; 1/2 cup 4% cottage cheese + 2 kiwi fruits</strong></p>
<p><img class="alignnone size-medium wp-image-7854" title="IMG_0346" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0346-450x337.jpg" alt="IMG_0346" width="450" height="337" /></p>
<p><strong>Part II &#8211; office coffee with Agave nectar + bran muffin</strong></p>
<p><img class="alignnone size-medium wp-image-7855" title="IMG_0347" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0347-450x337.jpg" alt="IMG_0347" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-7856" title="IMG_0348" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0348-450x337.jpg" alt="IMG_0348" width="450" height="337" /></p>
<p><span style="color: #008000;"><strong>PRE-WORKOUT SNACK</strong></span></p>
<p><strong>1/2 banana with a packet of Barney Butter.</strong> I forgot how much I love this snack!</p>
<p><img class="alignnone size-medium wp-image-7857" title="IMG_0352" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0352-450x337.jpg" alt="IMG_0352" width="450" height="337" /></p>
<p><span style="color: #008000;"><strong>WORKOUT</strong></span></p>
<p>As mentioned, my workout today rocked! I planned on doing 5 miles on the treadmill and believe it or not, I haven&#8217;t done that in months. I was actually nervous before going to the gym today, something I used to experience before super long runs. My game plan was to start out easy to conserve some energy. It worked like a charm &#8211; this run was fantastic!! Here is what I did&#8230;</p>
<ul>
<li>0.15 mile walk at 4.5 mph, 0.35 miles at 6.5 mph &#8211; warm-up. Then the <strong>0.2 mile intervals</strong> began&#8230;</li>
<li>0 incline at 6.6, 6.7, 6.8, 6.9, 7.0 mph</li>
<li>0.5 incline at 6.6, 6.7, 6.8, 6.9, 7.0</li>
<li>0 incline at 6.7, 6.8, 6.9, 7.0</li>
<li>1.0 incline at 6.8, 6.9, 7.0, 7.1</li>
<li>0 incline at 6.9, 7.0, 7.1</li>
<li>1.5 incline at 7.0, 7.1</li>
<li>cooldown at 4.5 mph &#8211; incline 1.5-4.5</li>
</ul>
<p><strong>Total distance = 5.5 miles</strong> (5 mile run, 0.5 mile walk), total time 50 minutes &#8211; it was awesome!!!</p>
<p>I did an additional <strong>10 minutes on the elliptical</strong> after that, just because I like round numbers. Total workout time = 1 hour. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>LUNCH</strong></span></p>
<p><strong>Baby spinach, carrots, grape tomatoes, cauliflower, black beans and Annie&#8217;s balsamic vinaigrette</strong></p>
<p><img class="alignnone size-medium wp-image-7859" title="IMG_0354" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0354-450x337.jpg" alt="IMG_0354" width="450" height="337" /></p>
<p><strong>+ 1/2 FFL english muffin with laughing cow cheese</strong></p>
<p><img class="alignnone size-medium wp-image-7860" title="IMG_0355" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0355-450x337.jpg" alt="IMG_0355" width="450" height="337" /></p>
<p>All together&#8230;</p>
<p><img title="IMG_0353" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0353-450x337.jpg" alt="IMG_0353" width="450" height="337" /></p>
<p><span style="color: #008000;"><strong>MID-AFTERNOON SNACKS</strong></span></p>
<p>I was hungry all afternoon so I couldn&#8217;t help but snack away. <strong>Healthy and Sane <a href="http://www.youbars.com/customtrailmix">YouTrailMix</a></strong>:</p>
<p><img class="alignnone size-medium wp-image-7861" title="IMG_0359" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0359-450x337.jpg" alt="IMG_0359" width="450" height="337" /></p>
<p>The dried apricots in it are waaay too hard. Quite disappointing. The rest of the mix is awesome (of course it is &#8211; it&#8217;s a combo of my favorite stuff! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  )</p>
<p><img class="alignnone size-medium wp-image-7862" title="IMG_0360" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0360-450x337.jpg" alt="IMG_0360" width="450" height="337" /></p>
<p><strong>Reese&#8217;s snacksters</strong></p>
<p><img class="alignnone size-medium wp-image-7863" title="IMG_0361" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0361-450x337.jpg" alt="IMG_0361" width="450" height="337" /></p>
<p><span style="color: #008000;"><strong>DINNER</strong></span></p>
<p>I promised <a href="http://www.nasoya.com/nasoya/">Nasoya</a> I&#8217;do a video of how to use their wonton wrappers, so today was the day since our kitchen will be gutted soon. Here is the video for your enjoyment. Let me know what you think!! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/fOM_0nONYF0&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/fOM_0nONYF0&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><em>[A special thank you to Adam for being the videographer. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  ]</em></p>
<p>To make the <strong>dumplings</strong>, I used <a href="http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&amp;recipe_id=554649">this recipe</a> from Cooking Light. I couldn&#8217;t find ground chicken breast, so I took an organic chicken breast and processed it in my food processor, then cooked the ground mixture on the skillet before mixing it with the rest of the filling ingredients (since I didn&#8217;t bake my pot stickers, the filling had to be pre-cooked). They were delicious, dipped in <strong>TJ&#8217;s gyoza sauce</strong>. I had quite a few while filming. Yum! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' /> </p>
<p>Dessert &#8211; Bridget&#8217;s <a href="http://healthyandsane.com/2010/01/sugar-overload-cookie-swap-party-in-full-gear/"><strong>chocolate almond orange macaroons</strong></a> &#8211; SO good!</p>
<p><img class="alignnone size-medium wp-image-7864" title="IMG_0370" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0370-450x337.jpg" alt="IMG_0370" width="450" height="337" /></p>
<p>Great day all around. I had a really fun time making the video. Tomorrow I plan on doing the video tour of our apartment because the construction on the kitchen is starting this week!!! So exciting.</p>
<p><strong>Are there any videos you&#8217;d be interesting in me doing? </strong>I think I&#8217;m on a video kick now. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
]]></content:encoded>
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		<item>
		<title>Thanksgiving leftovers get a new life</title>
		<link>http://healthyandsane.com/2009/11/thanksgiving-leftovers-get-a-new-life/</link>
		<comments>http://healthyandsane.com/2009/11/thanksgiving-leftovers-get-a-new-life/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 03:21:16 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Cooking Light]]></category>
		<category><![CDATA[Ellie Krieger]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=6910</guid>
		<description><![CDATA[I mentioned that one of my Thanksgiving day &#8220;strategies&#8221; was to keep it to just one day of indulgences, which means no leftovers. Well, this wasn&#8217;t 100% true. White meat turkey and cranberry sauce I consider perfectly healthy eats, so today, each of them got to star in their own separate dish. BREAKFAST Banana oatmeal [...]]]></description>
			<content:encoded><![CDATA[<p>I mentioned that one of my Thanksgiving day &#8220;strategies&#8221; was to keep it to just one day of indulgences, which means no leftovers. Well, this wasn&#8217;t 100% true. White meat turkey and cranberry sauce I consider perfectly healthy eats, so today, each of them got to star in their own separate dish.</p>
<p><span style="color: #008000;"><strong>BREAKFAST</strong></span></p>
<p><span style="color: #008000;"><strong><span style="color: #000000;">Banana oatmeal with PB&amp;J + coffee</span><br />
</strong></span></p>
<p><img class="alignnone size-medium wp-image-6912" title="IMG_9106" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_9106-450x337.jpg" alt="IMG_9106" width="450" height="337" /></p>
<p>The &#8220;J&#8221; was actually <strong>cranberry sauce</strong> from <a href="http://healthyandsane.com/2009/11/thanksgiving-day-2009/">last night&#8217;s Thanksgiving dinner</a>. I could really taste the dried cherries in it today. Delicious!!</p>
<p><img class="alignnone size-medium wp-image-6913" title="IMG_9107" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_9107-450x337.jpg" alt="IMG_9107" width="450" height="337" /></p>
<p><span style="color: #008000;"><strong>DINNER</strong></span></p>
<p>For dinner, the <strong>turkey leftovers were transformed into Asian wontons</strong>, based on the tip from page 74 of the November 2009 <a href="http://www.magsdirect.com/cookinglight.html">Cooking Light</a> issue. I made a mixture of minced turkey, ginger, mushrooms and soy sauce, then Adam stuffed them in <a href="http://www.nasoya.com/nasoya/">Nasoya</a> wonton skins and boiled them in some chicken broth for a few minutes. They were really delicious with <strong>TJ&#8217;s gyoza sauc</strong>e (I had about 4 or 5)!</p>
<p><img title="IMG_9116" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_9116-450x337.jpg" alt="IMG_9116" width="450" height="337" /></p>
<p>We took the Asian theme a little further and decided to make some <strong>hot and sour soup</strong>. I followed <a href="http://chinesefood.about.com/od/chinesesouprecipes/r/hotsoursoup.htm">this recipe</a> from About.com, omitting the pork, the dry lili buds (what are these anyway?) and scallions, used dehydrated black trumpet mushrooms instead of black fungus, 2 cups of chicken broth and 4 cups of water, and a little more rice vinegar than the recipe called for (based on reviewers&#8217; suggestions). I also finished it with 1 teaspoon of chili oil for the whole batch.</p>
<p><img title="IMG_9117" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_9117-450x337.jpg" alt="IMG_9117" width="450" height="337" /></p>
<p>This picture doesn&#8217;t look like much, but I really felt like I was in a Chinese restaurant, except I&#8217;m sure this was way healthier! It tasted very authentic.  The whole meal really hit the spot and took care of my Asian food craving that I didn&#8217;t even know I had. SO good! I can&#8217;t wait to have it again! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-6914" title="IMG_9115" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_9115-450x337.jpg" alt="IMG_9115" width="450" height="337" /></p>
<p><span style="color: #008000;"><strong>DESSERT</strong></span></p>
<p>Tonight&#8217;s dessert was not Turkey day inspired, but is my <a href="http://cravingellieinmybelly.blogspot.com/">CEiMB</a> entry for the week. This week we were allowed to pick our own Ellie Krieger recipe to feature, and I decided to finally make <a href="http://www.healthylivingwithellie.com/publicsite/funnel/recipesview.aspx?recipeid=5340">this recipe</a> for <strong>cherry almond chocolate clusters </strong>my sister told me about nearly a year ago! Chocolate, roasted almonds and dried cherries are probably my 3 favorite things in the world, so I can&#8217;t believe it actually took me this long to make these. I&#8217;m glad I did, because both Adam and I thought they were incredible and I think will be a great treat to have around when that sweet tooth kicks into high gear.</p>
<p><img class="alignnone size-medium wp-image-6918" title="IMG_9122" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_9122-450x337.jpg" alt="IMG_9122" width="450" height="337" /></p>
<p>The key is to definitely use high quality chocolate (I used a mixture of organic <a href="http://www.greenandblacks.com/">Green &amp; Black&#8217;s</a> espresso chocolate and <a href="http://www.scharffenberger.com/">Scharffen Berger</a> semisweet chocolate) and I guarantee you&#8217;ll fall in love. They&#8217;re even pretty healthy (dark chocolate has lots of antioxidants!), as long as you can stop at just 1 <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  I&#8217;ve been a good girl so far.</p>
<p>I&#8217;m loving this super long weekend! <strong>What are your favorite ways to enjoy Thanksgiving leftovers? </strong>I&#8217;m thinking there is a turkey sandwich and maybe cranberry sauce muffins in my future <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<slash:comments>19</slash:comments>
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		<item>
		<title>My head is getting to me</title>
		<link>http://healthyandsane.com/2009/10/my-head-is-getting-to-me/</link>
		<comments>http://healthyandsane.com/2009/10/my-head-is-getting-to-me/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 03:07:33 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Cooking Light]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[comfort foods]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=5962</guid>
		<description><![CDATA[Today was a tough one. There was a lot of self pep talk. Sometimes it worked; sometimes my head got to me. I need to get over the hump asap &#8211; it&#8217;s killing me! I woke up this morning and had a comforting breakfast &#8211; apple crisp yogurt! It looked ugly, but man was it [...]]]></description>
			<content:encoded><![CDATA[<p>Today was a tough one. <strong>There was a lot of self pep talk</strong>. Sometimes it worked; sometimes my head got to me. I need to get over the hump asap &#8211; it&#8217;s killing me! I woke up this morning and had a comforting breakfast &#8211; <strong>apple crisp yogurt</strong>!</p>
<p><img title="IMG_7731" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7731-450x337.jpg" alt="IMG_7731" width="450" height="337" /></p>
<p><img title="IMG_7733" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7733-450x337.jpg" alt="IMG_7733" width="450" height="337" /></p>
<p>It looked ugly, but man was it good. <strong>Warm <a href="http://healthyandsane.com/2009/10/my-first-blog-anniversary/">apple crisp</a> over cool nonfat yogurt, fresh apple slices and pecans</strong>. Definitely comfort food at its best! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  This breakfast kept me full for over 4 hours. In fact when lunch time came, I didn&#8217;t even want a full blown lunch so I had a snack &#8211; <strong>TJ&#8217;s organic double fiber blueberry muffin</strong>. So hearty and delicious. Love these!</p>
<p><img title="IMG_7736" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7736-450x337.jpg" alt="IMG_7736" width="450" height="337" /></p>
<p>So far, so good. Not sure if it was the anxiety at work that kept my mind wondering, or the fact that my co-worker stopped by to see how my race went (she ran it too!) and my dad called to tell me it&#8217;s ok (he read my blog post &#8211; I kind of avoided most phone calls this weekend). Oh yeah, I also had a recovery clinical massage for my sore legs and had to tell the girl about how the race ended.  <strong>Somehow I couldn&#8217;t get <a href="http://healthyandsane.com/2009/10/the-horror-story-of-my-first-half-marathon/">the race</a> off my mind and I just wanted to have that moment back so I could do things differently this time. </strong>I don&#8217;t remember exactly what happened. I&#8217;m still in awe that I walked off the course and just quit. It doesn&#8217;t make sense to me. I know my body needed the rest, but couldn&#8217;t I have walked for 0.6 miles?! <strong>I wanted the satisfaction of crossing that finish line SO BAD and now my first half marathon will forever be my worst nightmare.</strong> I can never have another first half marathon. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  I know this is irrational. My husband keeps reminding me that I <em>blacked out</em> (!!!!) and that I can&#8217;t keep blaming myself. I know I pushed too hard and that&#8217;s another reason I keep wanting to relive that moment &#8211; so I can pull back and finish. My sister and I emailed back and forth a bit and she tried to screw my head on straight about this whole thing. I know everyone else is right. It just really was traumatizing and I think the only way to change it IS to run another half, but race season is basically over (and it&#8217;s freaking cold outside!!!) so I&#8217;ll have to wait a whole year to do it again. Can I do it next weekend, lol? <strong>I&#8217;m all about instant gratification</strong> (you know, instant as in 2+ hours of constantly challenging my body beyond its limits) <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Back to food &#8211; <strong>the next self-pep talk involved snacking</strong>. This gorgeous <strong>German chocolate cupcake</strong> won this time <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' /> </p>
<p><img title="IMG_7740" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7740-450x337.jpg" alt="IMG_7740" width="450" height="337" /></p>
<p>Wowza. Amazing rich dark chocolate, pecans + coconut. I was in heaven! The problem with delicious treats like that is that I want more right after. Instead I decided to wait a little, and about an hour later enjoyed a healthier sweet treat: <strong>1/2 FFL english muffin, Barney Butter + 1/2 banana</strong> &#8211; my favorite go-to dessert &#8220;alternative.&#8221;</p>
<p><img class="alignnone size-medium wp-image-5959" title="IMG_7741" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7741-450x337.jpg" alt="IMG_7741" width="450" height="337" /></p>
<p>Wait, did I forget to tell you all about lunch? <strong>Mixed greens, green and yellow beans, <a href="http://www.harvestwizard.com/cranberry_shelling_beanR2.jpg">borlotti beans</a>, hard-boiled egg and a scallop from <a href="http://healthyandsane.com/2009/10/post-390-restaurant-review/">last night&#8217;s dinner</a>.</strong></p>
<p><img title="IMG_7737" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7737-450x337.jpg" alt="IMG_7737" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-5957" title="IMG_7739" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7739-450x337.jpg" alt="IMG_7739" width="450" height="337" /></p>
<p>Dinner was also delicious and nutritious (hehe, this sounds like it should be in some kind of infomercial <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  ). I had some nappa cabbage left from <a href="http://healthyandsane.com/2009/10/too-much-talking/">chop suey</a> last week, so I searched around for another good recipe to put the rest to use. <a href="http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&amp;recipe_id=521592">This recipe</a> from <a href="http://www.magsdirect.com/cookinglight.html">Cooking Light</a> for <strong>tangy stir-fried vegetables</strong> caught my eye, and I was even able to buy all veggies at the local farmers market. Sweet <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img title="IMG_7743" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7743-450x337.jpg" alt="IMG_7743" width="450" height="337" /></p>
<p>You know the drill &#8211; I omitted the onions and otherwise followed the recipe (except that I used over 3 times the tofu, doubled the sauce and added a whole bunch of veggies without really measuring). The marinaded tofu was out of this world flavorful! Great spicy kick too! Adam and I were eating the tofu raw while the veggies were cooking. So delicious &#8211; the vegetables were so fresh and the recipe made them shine. <strong>My husband was excited about tofu. What have I done to him?! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </strong></p>
<p><img class="alignnone size-medium wp-image-5961" title="IMG_7747" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_7747-450x337.jpg" alt="IMG_7747" width="450" height="337" /></p>
<p>And I wish this was it. I was full and satisfied. Did I stop eating? Nope. Somehow the <strong>chocolate covered almonds and roasted salted pistachios</strong> were consumed &#8211; in large quantities, while watching the Biggest Loser. I tried to talk myself out of the madness but gave in. Seriously, what happened? Literally a month ago I was on top of the world, eating intuitively, losing weight and feeling spectacular, and now I&#8217;m back to old stupid habits that I can&#8217;t seem to reverse. This needs to end asap, so I can once again be <strong>healthy and sane!</strong></p>
<p>All right, this post became whinier than I planned on it. My apologies. Let&#8217;s see if I snap out of it soon and become the inspiration that many of you tell me I am. &lt;3</p>
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