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	<title>Healthy and Sane &#187; soups</title>
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		<title>What doesn&#8217;t kill you, makes you stronger</title>
		<link>http://healthyandsane.com/2010/04/what-doesnt-kill-you-makes-you-stronger/</link>
		<comments>http://healthyandsane.com/2010/04/what-doesnt-kill-you-makes-you-stronger/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 12:52:11 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Mexican]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[soups]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=9875</guid>
		<description><![CDATA[I tried something different yesterday &#8211; a track workout with Boston Performance Coaching. I had a good run last Friday, then another one on Monday. I was feeling like I&#8217;m really starting to get back into (and love!) running again. So when I received an email about this program, I thought it would be a [...]]]></description>
			<content:encoded><![CDATA[<p>I tried something different yesterday &#8211; a <strong>track workout</strong> with <a href="http://www.bostonperformancecoaching.com/indoor-outdoor-running-workouts.html">Boston Performance Coaching</a>. I had a good run last Friday, then another one on Monday. I was feeling like I&#8217;m really starting to get back into (and love!) running again. So when I received an email about this program, I thought it would be a blast. Thankfully my friend Molly was happy to join me. I was starting to get cold feet right before it started so I was glad to have a friend by my side.</p>
<p>We began with a few warm-up laps, walking lunges, kick-backs, etc. and then it was time to run timed laps. We were given pace tables to set our goals. Molly and I based ours on 8:27 minute miles at a 10K and our 400m lap goal was 1:37. Then we took off &#8211; three 400m laps. Molly stuck with me for the first 2 and then I told her to go ahead and finish strong. I did not have that much energy. My time: 5:58 for 1,200 meters. I definitely did not meet the 1:37&#215;3 goal but there was no way in hell I could. After a few minute rest, we had to do it all over again. My time: 6:00. I was not in a good mental place anymore.</p>
<p>The good/bad news is that the coach noticed I had the wrong form. I wasn&#8217;t using my hamstrings or rotating my ankles. Apparently I was just propelling myself forward somehow without using the back of my legs so that&#8217;s why my quads and shins were screaming at me. On our next set I took it easy and concentrated on rotating my ankles and really lifting my knees up. It felt better but I didn&#8217;t push as hard as we were supposed to go and felt a tiny bit like a slacker. I know it&#8217;s better not to injure myself so I felt like it was the right thing to do but still. I didn&#8217;t even realize that I was having all these negative thoughts until Molly said: &#8220;Elina, you are doing great. You are so hard on yourself!&#8221; Whoa, I <em>was</em> being hard on myself!! Next set we did only 800 meters with 4 splits (pickup for 200, then jog, another pickup, then jog) and I finished in 3:55. A tiny bit faster than the first round but of course I had one lap less to do.</p>
<p>At the end I realized that I kind of shut down mid-way, and that&#8217;s not the right attitude. I talked to the coach later and she explained to me what I was doing wrong. I will work on rotating my ankles and picking up my knees. She said that I also have no hamstring strength, so I&#8217;ll work on that too. I&#8217;m actually surprised to hear that because I do lift weights and feel pretty strong, but we&#8217;ll see. Maybe a little more hamstring targeted exercises will improve my running form and will make it easier (and safer) for me to run.</p>
<p>The Harvard track in the distance&#8230;</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_3895.jpg" alt="IMG_3895.JPG" width="480" height="320" /></p>
<p>Molly and her dog, Sydney&#8230; she&#8217;s such a cutie!</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_3899.jpg" alt="IMG_3899.JPG" width="239" height="358" /> <img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_3900.jpg" alt="IMG_3900.JPG" width="239" height="358" /></p>
<p>Molly and I &#8211; I hate this picture of myself. I look so chunky. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_3905.jpg" alt="IMG_3905.JPG" width="300" height="450" /></p>
<p>Instead of taking the train home, I chose to walk back. I needed to clear my head. There were some gorgeous views so I snapped a few photos. So pretty <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_3910.jpg" alt="IMG_3910.JPG" width="480" height="320" /></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_3912.jpg" alt="IMG_3912.JPG" width="480" height="320" /></p>
<p><strong>My instinct when I&#8217;m down is to go to sweets. I was determined to NOT eat emotionally. Instead I made a delicious dinner.</strong></p>
<p><strong><span style="color: #206900;">DINNER</span></strong></p>
<p><strong><a href="http://healthyandsane.com/2010/04/just-run-and-listen/">Tilapia in lemon/caper sauc</a>e, roasted asparagus, pickles and laughing cow with hot mustard on 12 grain bread + roasted tomatoes</strong></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_3913.jpg" alt="IMG_3913.JPG" width="480" height="320" /></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_3914.jpg" alt="IMG_3914.JPG" width="480" height="320" /></p>
<p>Such a delicious dinner!</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_3917.jpg" alt="IMG_3917.JPG" width="480" height="320" /></p>
<p>Then I turned my brain off and watched the <strong>Biggest Loser</strong>. It was emotional and inspirational. Exactly what I needed to lift my spirits! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' />  &#8230;. and then my amazing husband surprised me with this book:</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_3918.jpg" alt="IMG_3918.JPG" width="300" height="450" /></p>
<p>I was so giddy with excitement!!! By then it was nearly 11pm and I really should have gone to bed but I couldn&#8217;t close the book. Every single recipe sounded amazing and since <a href="http://vivelevegan.blogspot.com/">Dreena&#8217;s</a> reputation proceeds her, I in fact <em>know</em> that all of them will taste amazing. I seriously would like to try every single one (Julie and Julia style? <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  ). So yeah, the evening turned out just fine after all. I realize now that I was still running 8 minute miles (what was up with that stupid chart they gave us? just setting unrealistic expectations!!) and that the coach&#8217;s feedback was invaluable. I&#8217;ll be back there next Tuesday and see if she sees an improvement. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
<p>Now let&#8217;s rewind to&#8230;</p>
<p><strong><span style="color: #206900;">BREAKFAST</span></strong></p>
<p><strong><a href="http://healthyandsane.com/2010/03/bitten-by-a-baking-bug/">Banana walnut muffin</a> + banana stuffed with Barney Butter + coffee</strong></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_3888.jpg" alt="IMG_3888.JPG" width="480" height="320" /></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_3891.jpg" alt="IMG_3891.JPG" width="480" height="320" /></p>
<p>Hearty and yummy. I&#8217;m back on the Barney Butter wagon. Can&#8217;t get enough of the stuff!!</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_3893.jpg" alt="IMG_3893.JPG" width="480" height="320" /></p>
<p><strong><span style="color: #206900;">LUNCH WORKOUT</span></strong></p>
<p>The track workout was a last minute decision but I also attended a <strong>pilates</strong> class during lunch. It was pretty easy although my abs were burning a few times. Love that burn!</p>
<p><strong><span style="color: #206900;">LUNCH</span></strong></p>
<p><strong><a href="http://healthyandsane.com/2010/04/just-run-and-listen/">Taco soup</a> with 1/2 FFL english muffin</strong></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_1254.jpg" alt="IMG_1254" width="480" height="360" /></p>
<p>This was a giant lunch. I pushed through it although I had to leave some chicken. I also saved the english muffin for later and enjoyed it with a tablespoon of Barney Butter as a mid-afternoon snack.</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_1255.jpg" alt="IMG_1255" width="480" height="360" /></p>
<p><strong><span style="color: #206900;">TREAT OF THE DAY</span></strong></p>
<p><strong>Chocolate white choc chip cookie</strong> my co-worker&#8217;s wife made. Heavenly!</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_1258.jpg" alt="IMG_1258" width="480" height="360" /></p>
<p><strong><em>How do you deal with stressful situations? Is it hard for you to be constructive while in the moment? Do you turn to food?</em></strong> I&#8217;m really happy I was able to deal with my frustrations in a non-destructive way. Sweets will never improve my running time so I&#8217;d rather feed myself right and work on that pace. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_cool.gif' alt=':cool:' class='wp-smiley' /> </p>
]]></content:encoded>
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		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Just run (and listen)</title>
		<link>http://healthyandsane.com/2010/04/just-run-and-listen/</link>
		<comments>http://healthyandsane.com/2010/04/just-run-and-listen/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 13:03:47 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[favorite recipes]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=9857</guid>
		<description><![CDATA[I have a new &#8220;rule&#8221; &#8211; I would like to make sure that I do something active for at least 20 minutes every day. This does not mean a 20-minute interval run or a 60 minute bootcamp class is a must &#8211; just 20 minutes of something to get the heart rate up. I think [...]]]></description>
			<content:encoded><![CDATA[<p>I have a new &#8220;rule&#8221; &#8211; <b>I would like to make sure that I do something active for at least 20 minutes every day.</b> This does not mean a 20-minute interval run or a 60 minute bootcamp class is a must &#8211; just 20 minutes of <i>something</i> to get the heart rate up. I think that should be doable. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  This new rule came in handy yesterday. You guys know I exercise regularly but the trick is that I do it during lunch. There are great classes available at my gym and I love the way it breaks up my day at work. Yesterday Adam had the day off so I chose to come home and make lunch for us instead. Yup, that means my workout had to be pushed to after work&#8230; and I am really not good at that, especially when there are no classes (they were all cancelled due to the marathon). I find every excuse in the book to not do it and the excuses came flowing out of me yesterday the second I stepped foot outside.</p>
<p>This is when my new rule (and the fact that my husband was in fact at the gym that very moment) came in handy. I planned on going for a run (<i>if thousands can run 26.2 miles on this day, surely I could do a few miles, no?</i>) but I told myself that just going out there and walking for 20 minutes will be enough, if that&#8217;s all I feel like (<a href="http://healthyandsane.com/2010/04/positive-spin/">redefining success</a>). I changed into my running gear, grabbed my ipod loaded with Animal, Vegetable, Miracle, and took off.</p>
<p>About a minute later my garmin died. Normally this would freak me out and I&#8217;d treat it as a sign that a run was not in the cards, but all of a sudden the sun came out and it was gorgeous out. I checked the clock on my ipod and just started running. It was an easy jog, I ran while listening to my book and I swear I could keep running forever. It was amazing!! I think I can partly contribute this to the book &#8220;on-tape&#8221; because my mind was occupied the entire time (and it wasn&#8217;t occupied with ways to convince myself to stop). I finally stopped because I got really close to home and wanted to do a short cooldown walk &#8211; <b>46 minutes</b> my ipod said. I&#8217;m guessing I just banged out 5 miles. Sweet! I felt like a million bucks. <b>From now on &#8211; 20 minutes, that&#8217;s all I&#8217;m committing too. I&#8217;m sure some days that&#8217;s all it will be, but on others I may just surprise myself with a 5-miler. <span style="font-weight: normal;"> <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' />  Now I can&#8217;t wait to go for another run!!!</span></b></p>
<p><b><font color="#206900">BREAKFAST</font></b></p>
<p><b>TJ&#8217;s European style nonfat yogurt, 1/2 mango, All-bran flakes, apple butter + coffee</b></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_3861.jpg" width="480" height="320" alt="IMG_3861.JPG" /></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_3866.jpg" width="480" height="320" alt="IMG_3866.JPG" /></p>
<p>The mangos were not sweet enough and the whole mixture was pretty sour so I added a serving of TJ&#8217;s <b>nutty american trek mix</b>. The chocolate chunks transformed this breakfast into a new level of deliciousness. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_3867.jpg" width="480" height="320" alt="IMG_3867.JPG" /></p>
<p><b><font color="#206900">MID-MORNING SNACK</font></b></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_3894.jpg" width="480" height="320" alt="IMG_3894.JPG" /></p>
<p><b><font color="#206900">LUNCH</font></b></p>
<p>This lunch was such a treat because both Adam and I got to eat a freshly cooked meal at home during lunch. It didn&#8217;t take long at all! I followed <a href="http://carascravings.blogspot.com/2010/03/passover-prep-series-sizzling-haloumi.html">Cara&#8217;s recipe</a> for <b>sizzling haloumi with roasted asparagus and tomatoes</b> but Whole Foods was out of the haloumi (which was supposed to be on sale) so I subbed some fresh <b>tilapia</b> for it instead.</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_3868.jpg" width="480" height="320" alt="IMG_3868.JPG" /></p>
<p>I stir fried the fish in a sprayed skillet + 1T of EVOO, cooking it for maybe 3 minutes (if that) on each side. Wow, this was beyond fantastic!!! It was bursting with flavor. The delicate fish drizzled with the EVOO/lemon/caper sauce was so beautiful paired with the young roasted asparagus and the roasted tomatoes that popped in your mouth.</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_3869.jpg" width="480" height="320" alt="IMG_3869.JPG" /></p>
<p>Both Adam and I were floored at how delicious and fresh tasting this was. Very spring-y. It&#8217;s going on our favorites list!!</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_3870.jpg" width="480" height="320" alt="IMG_3870.JPG" /></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_3873.jpg" width="480" height="320" alt="IMG_3873.JPG" /></p>
<p><b><font color="#206900">MID-AFTERNOON SNACKS</font></b></p>
<p>A little brownie with walnuts from our secretary (my treat for the day)</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_1251.jpg" width="480" height="360" alt="IMG_1251" /></p>
<p><b>Chocolate peanut butter granola</b> for a pre-run snack</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_1252.jpg" width="480" height="360" alt="IMG_1252" /></p>
<p><b><font color="#206900">DINNER</font></b></p>
<p>During my lunch break, I also plopped all the <b><a href="http://www.healthforthewholeself.com/2010/03/why-not/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+HealthForTheWholeSelf+%28Health+for+the+Whole+Self%29&amp;utm_content=Google+Reader">taco soup</a></b> ingredients into our crock pot. I love that the chicken breasts go in whole so there is no prep work. This literally took less than 5 minutes to &#8220;make&#8221; and dinner was waiting for me after my run. Adam already sampled it and &#8220;warned&#8221; me that it was amazing. 2 for 2 today? <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' /> </p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_3885.jpg" width="480" height="320" alt="IMG_3885.JPG" /></p>
<p>I topped my taco soup with a bit of <b>lite mexican cheese</b> and a dollop of <b>nofat yogurt</b> + <b>1/2 tortilla wrap toasted</b> and cut into pieces. After mixing the yogurt and cheese in, the soup got super creamy and man was it flavorful! A nutritious and delicious dinner in less than 5 minutes of prep? Sign me up. We&#8217;ll be making this again <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/04/IMG_3886.jpg" width="480" height="320" alt="IMG_3886.JPG" /></p>
<p>I got used to having dessert after dinner but I&#8217;m trying to stick to one treat a day and see how that goes. Since I already had a brownie mid-afternoon, I chugged a bunch of water after dinner and it totally did the trick. Some tv, cuddled up with the hubs on the couch, also took my mind off snacking.</p>
<p><b><i>Are you a morning, afternoon, or a night exerciser? Is it hard for you to get out there if you&#8217;re thrown off your regular schedule? What are you tricks?</i></b></p>
]]></content:encoded>
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		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Birthdays and soup</title>
		<link>http://healthyandsane.com/2010/03/birthdays-and-soup/</link>
		<comments>http://healthyandsane.com/2010/03/birthdays-and-soup/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 13:45:50 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Ellie Krieger]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/2010/03/birthdays-and-soup/</guid>
		<description><![CDATA[I&#8217;m writing this post a day late due to CEiMB rules of Thursday recipe sharing. You see, it&#8217;s my mom&#8217;s birthday today (Happy Birthday, mom!!!!!!!!!!!) so we&#8217;re going out to dinner tonight. That means that I made my featured recipe of the week on Wednesday but I&#8217;m posting it on Thursday so we&#8217;re all good [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m writing this post a day late due to <a href="http://cravingellieinmybelly.blogspot.com/">CEiMB</a> rules of Thursday recipe sharing. You see, i<b>t&#8217;s my mom&#8217;s birthday today (Happy Birthday, mom!!!!!!!!!!!)</b> so we&#8217;re going out to dinner tonight. That means that I made my featured recipe of the week on Wednesday but I&#8217;m posting it on Thursday so we&#8217;re all good <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  On that note, let&#8217;s start with dinner, shall we?</p>
<p><b><font color="#206900">DINNER</font></b></p>
<p>This week&#8217;s CEiMB&#8217;s recipe was chosen by <a href="http://www.grandmaskitchentable.typepad.com/">Grandma&#8217;s Kitchen</a>. I rarely make soups so I was actually excited to be &#8220;forced&#8221; to make Ellie&#8217;s <b>lemon chicken soup with orzo</b> (recipe is on page 86 of The Food You Crave and has been retyped <a href="http://grandmaskitchentable.typepad.com/grandmas_kitchen_table/2010/03/ceimb-lemon-chicken-soup-with-orzo.html">here</a>). The idea of a lemony soup sounded so fresh and appealing to me. Adam wasn&#8217;t too psyched but once in a while he has to eat things for the love of the blog (plus I know what he&#8217;ll really hate and I wouldn&#8217;t serve that to him) <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2191.jpg" width="480" height="320" alt="IMG_2191.JPG" /></p>
<p>So chicken + lemon sounded delicious but onions and celery did not. For some reason most soups call for carrots, onions and celery as the only veggies. Given my hatred for the 2 latter veggies, I was determined to replace them with veggies I do like&#8230; <i>but what would work in chicken soup?</i> My twitter friends helped me out with this dilemma (<a href="http://twitter.com/healthyandsane">follow me on twitter</a> if you don&#8217;t already!). I decided to add a <b>pepper, some frozen corn and baby spinach</b>. I also realized I had some leftover cooked wild rice so I nixed the orzo for the rice. Since I wasn&#8217;t cooking the orzo in the soup (and my rice wouldn&#8217;t absorb much of the liquid), I also cut the amount of chicken broth to 4 cups in total. I guess at the end, my soup did not resemble that of Ellie&#8217;s much&#8230; although I did still use chicken + lemon. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2190.jpg" width="480" height="320" alt="IMG_2190.JPG" /></p>
<p>Here are all the goodies!</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2193.jpg" width="480" height="320" alt="IMG_2193.JPG" /></p>
<p>The soup was lacking in flavor a bit so I <b>added extra lemon juice and a dash of cayenne pepper</b> to add depth and a bit of spice. Much better! I really liked how the egg made the soup a bit creamier. I&#8217;ll use that trick in my next soup adventure! <b><i>What&#8217;s your favorite kind of soup?</i></b></p>
<p><i>[Rewind]</i></p>
<p><b><font color="#206900">BREAKFAST</font></b></p>
<p><b>TJ&#8217;s european style yogurt, chia seeds, mango, muesli + TJ&#8217;s nutty American trek mix</b></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2173.jpg" width="480" height="320" alt="IMG_2173.JPG" /></p>
<p>My favorite trail mix is back at TJ&#8217;s!!!!! It&#8217;s been gone for probably a year (I thought it was discontinued) so I almost squealed with excitement when I saw it at TJ&#8217;s a few days ago. I bought 2 packages &#8211; just in case. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2178.jpg" width="480" height="320" alt="IMG_2178.JPG" /></p>
<p>Best yogurt bowl I&#8217;ve had in ages. Amazing!!</p>
<p><b><font color="#206900">LUNCH</font></b></p>
<p>The yummy eats continued with an amazing sandwich. <b>TJ&#8217;s ww Tuscan pane with <a href="http://healthyandsane.com/2010/03/conflicting-thoughts/">pesto</a>, turkey, mozzarella and tomato</b>. All ooey, gooey&#8230;mmm</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2184.jpg" width="480" height="320" alt="IMG_2184.JPG" /></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2185.jpg" width="480" height="320" alt="IMG_2185.JPG" /></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2188.jpg" width="480" height="320" alt="IMG_2188.JPG" /></p>
<p><b>Steamed brussels sprouts + a pickle</b> for some added veggie love</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2186.jpg" width="480" height="320" alt="IMG_2186.JPG" /></p>
<p>And an impulse <b>V8 juice</b> I spotted at the back of the fridge. I love this juice but need to get used to the low sodium kind.</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2189.jpg" width="320" height="480" alt="IMG_2189.JPG" /></p>
<p><b><font color="#206900">SNACKS</font></b></p>
<p>Mid-afternoon I snacked on a <b>Zbar</b> (brownie flavor) and an <b>orange</b> and after dinner this guy was very much enjoyed&#8230;</p>
<p><b>Whole wheat Tuscan pane with roasted garlic hummus and avocado</b></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/03/IMG_2196.jpg" width="480" height="320" alt="IMG_2196.JPG" /></p>
<p>Definitely lots of deliciousness all around. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
<p>I <b>skipped my workout</b> for the day because my mid-morning meeting ran into lunch and I missed my spin class. I had no motivation to do my own thing so it turned into a rest day. I used the extra time at night to research Haiti relief programs and chose to donate 100% of my February blog earnings to the <a href="http://www.calnurses.org/rnrn/">National Nurses United</a>. Every dollar donated is used to send volunteer nurses to Haiti.</p>
<p>Happy Thursday&#8230; and <b>please wish my mom a happy birthday in the comment</b>s. I know she&#8217;ll feel the love. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>[Back tomorrow with a restaurant review]</p>
]]></content:encoded>
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		<slash:comments>24</slash:comments>
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		<item>
		<title>Celebratory sandwich</title>
		<link>http://healthyandsane.com/2010/02/celebratory-sandwich/</link>
		<comments>http://healthyandsane.com/2010/02/celebratory-sandwich/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 13:16:30 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[restaurant reviews]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[soups]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/2010/02/celebratory-sandwich/</guid>
		<description><![CDATA[I got promoted at work yesterday. Woohoo!! It feels so good to be recognized for my hard work &#8211; definitely made me extra motivated yesterday. Adam and I considered going out to celebrate, but I wanted to do that with my parents once our kitchen is done (SO close!). This way we&#8217;ll have 2 things [...]]]></description>
			<content:encoded><![CDATA[<p><strong>I got promoted at work</strong> yesterday. Woohoo!! It feels so good to be recognized for my hard work &#8211; definitely made me extra motivated yesterday. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Adam and I considered going out to celebrate, but I wanted to do that with my parents once our kitchen is done (SO close!). This way we&#8217;ll have 2 things to celebrate about. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  So we didn&#8217;t go out to a super fancy dinner, but I did treat myself for a little something special &#8211; a prosciutto sandwich from <a href="http://www.tattecookies.com/">Tatte</a>.</p>
<p>Look at this big guy!!</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1746.jpg" alt="IMG_1746.JPG" width="480" height="320" /></p>
<p><strong><em>Prosciutto, goat cheese, fig, arugula on a french baguette</em></strong></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1747.jpg" alt="IMG_1747.JPG" width="480" height="320" /></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1748.jpg" alt="IMG_1748.JPG" width="480" height="320" /></p>
<p>I had all these plans to eat just half, or eat it open faced &#8211; nope, it was too amazing. I just couldn&#8217;t stop eating it. I did give Adam a few very generous bites (you know, &#8220;guy bites&#8221;). <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Tatte is definitely my favorite bakery in the Boston area!!!</p>
<p>After my celebratory dinner, I called my parents to share the good news with them, and Adam poured some <strong>&#8220;champagne&#8221;</strong> for us (edited to add: my dad would like to point out that Korbel is a sparkling wine &#8211; not champagne. So technical! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  ). He even took the pictures for me.</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1749.jpg" alt="IMG_1749.JPG" width="480" height="320" /></p>
<p>I was laughing hysterically at this picture below. Yeah, food stylist he is not. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1752.jpg" alt="IMG_1752.JPG" width="480" height="320" /></p>
<p>The rest of the day&#8217;s eats&#8230;</p>
<p><strong><span style="color: #206900;">BREAKFAST</span></strong></p>
<p><strong>Turkey, egg, cheese and avocado on a FFL english muffin</strong></p>
<p><strong><span style="font-weight: normal;"><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1745.jpg" alt="IMG_1745.JPG" width="480" height="320" /></span><br />
</strong></p>
<p>It was hard to taste the avocado but the few bites I did get with it were excellent. Kind of a fun veggie addition to breakfast. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' /> </p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1744.jpg" alt="IMG_1744.JPG" width="480" height="320" /></p>
<p>[378 calories]</p>
<p><strong><span style="color: #206900;">MID-MORNING/PRE-WORKOUT SNACK</span></strong></p>
<p><strong>A mini <a href="http://www.larabar.com/">Larabar</a></strong> &#8211; these are tiny but today one did the trick</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_0946.jpg" alt="IMG_0946" width="480" height="360" /></p>
<p>[110 calories]</p>
<p><strong><span style="color: #206900;">WORKOUT</span></strong></p>
<p>During my lunch break, I took the <strong>Rope&#8217;n class</strong> I&#8217;ve blogged about before. We start with 3 minutes of jump rope, then alternate between 1 minute jump rope (with different moves &#8211; high knees, twists, sideways, etc.) and 1 minute some other exercise, finishing with jump rope sprints. Man, this class was tough! I still did everything the instructor asked for but I was definitely feeling it. I&#8217;m glad my legs were up for such an intense workout after <a href="http://healthyandsane.com/2010/02/long-runs-alone/">my 9 miler</a>. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><strong><span style="color: #206900;">LUNCH</span></strong></p>
<p><strong><a href="http://healthyandsane.com/2010/01/restless/">Ellie Krieger nutty sweet potato soup</a></strong> (I froze 2 servings and reheated one today) + <strong>Ryvita crackers</strong></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_0947.jpg" alt="IMG_0947" width="480" height="360" /></p>
<p>This soup is so flavorful. I just love the peanut buttery goodness!</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_0948.jpg" alt="IMG_0948" width="480" height="360" /></p>
<p>[390 calories]</p>
<p><strong><span style="color: #206900;">MID-AFTERNOON SNACK</span></strong></p>
<p><strong>An orange with 1T pb</strong></p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_0951.jpg" alt="IMG_0951" width="480" height="360" /></p>
<p>[165 calories]</p>
<p><strong>Celebratory</strong> <a href="http://healthyandsane.com/2010/02/sweet-valentines-day/"><strong>truffles</strong></a> after dinner. The white heart had a lemony filling and a gold leaf on top for decoration. I&#8217;m really in love with these truffles.</p>
<p><img src="http://healthyandsane.com/wp-content/uploads/2010/02/IMG_1755.jpg" alt="IMG_1755.JPG" width="480" height="320" /></p>
<p><strong><em>How do you like to celebrate special occasions?</em></strong></p>
]]></content:encoded>
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		<slash:comments>43</slash:comments>
		</item>
		<item>
		<title>Good friends + good food = good time</title>
		<link>http://healthyandsane.com/2010/01/good-friends-good-food-good-time/</link>
		<comments>http://healthyandsane.com/2010/01/good-friends-good-food-good-time/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 13:57:15 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Cooking Light]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[entertaining]]></category>
		<category><![CDATA[soups]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=8076</guid>
		<description><![CDATA[Last night, Adam and I went to our friends&#8217; place for dinner. They just recently bought their condo so this was their first time hosting us there. We got there around 7 and left nearly at midnight. If we were at a restaurant, we would definitely have closed the place down. With great food, wine [...]]]></description>
			<content:encoded><![CDATA[<p>Last night, Adam and I went to our friends&#8217; place for dinner. They just recently bought their condo so this was their first time hosting us there. We got there around 7 and left nearly at midnight. If we were at a restaurant, we would definitely have closed the place down. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  With great food, wine and the conversation flowing, the time really flew by! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
<p>Katie is as health conscious as I am (maybe even more &#8211; she&#8217;s getting married in 6 months!) so our whole menu for the night was from Cooking Light. Awesome!! I started with a glass of this <strong>Louis Latour Pinor Noir</strong>. I&#8217;m not the biggest fan of Pinot Noir but this was a crisp bottle &#8211; a nice way to start the meal. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0681.jpg"><img class="alignnone size-full wp-image-8078" title="IMG_0681" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0681.jpg" alt="" width="338" height="450" /></a></p>
<p>Mike made sure to refill my glass when it was getting low, so I have no idea how much I really drank (maybe 4 glasses?). Between the 4 of us, 2 bottles of beer and 4+ bottles of wine were consumed. The guys did most of the heavy lifting <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Like I said, it was a good time! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0681.jpg"></a> <a href="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0682.jpg"><img class="alignnone size-full wp-image-8079" title="IMG_0682" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0682.jpg" alt="" width="450" height="338" /></a></p>
<p>After getting the tour of their place, which is gorgeous (!!!!), we sat down for dinner. Our first course was a <strong>roasted cauliflower soup</strong>, finished with <strong>truffle oil</strong> (recipe can be found <a href="http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&amp;recipe_id=1853930">here</a>, onions were omitted and hazelnut oil was replaced by truffle oil).</p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0682.jpg"></a> <a href="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0683.jpg"><img class="alignnone size-full wp-image-8080" title="IMG_0683" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0683.jpg" alt="" width="450" height="338" /></a></p>
<p>It was so thick and rich, I hesitated about finishing my portion but everyone else polished theirs off so I slowly followed suit. I was shocked to find out that this was only 87 calories/serving. Seriously, Katie didn&#8217;t tell me she used Cooking Light recipes until the end so I thought she chose to serve us full fat meals for dinner. The truffle oil gave it a real depth. Very delicious! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0684.jpg"><img class="alignnone size-full wp-image-8081" title="IMG_0684" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0684.jpg" alt="" width="450" height="338" /></a></p>
<p>Next up, Mike got to carve the<strong> roasted chicken</strong> (recipe to come).</p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0687.jpg"><img title="IMG_0687" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0687.jpg" alt="" width="450" height="338" /></a></p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0686.jpg"><img class="alignnone size-full wp-image-8082" title="IMG_0686" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0686.jpg" alt="" width="450" height="338" /></a></p>
<p>On the side we enjoyed some <strong>hericot verts</strong>&#8230;</p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0688.jpg"><img class="alignnone size-full wp-image-8084" title="IMG_0688" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0688.jpg" alt="" width="450" height="338" /></a></p>
<p>&#8230; and <strong>whole wheat couscous with dried fruit</strong></p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0688.jpg"></a> <a href="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0689.jpg"><img class="alignnone size-full wp-image-8085" title="IMG_0689" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0689.jpg" alt="" width="450" height="338" /></a></p>
<p>My portion (I had a little bit more of the chicken).</p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0689.jpg"></a> <a href="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0690.jpg"><img class="alignnone size-full wp-image-8086" title="IMG_0690" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0690.jpg" alt="" width="450" height="338" /></a></p>
<p>The chicken was the star for sure. I&#8217;ve actually never roasted a chicken before and was impressed with Katie&#8217;s skills &#8211; it was so moist and flavorful! She rubbed it with spices <em>under the skin</em>, so when the skin was removed, there was<span style="text-decoration: underline;"> a lot</span> of flavor. She convinced me to give it a go once we have our kitchen back.</p>
<p>And now, my favorite part of dinner (shocker, I know!) &#8211; dessert.  Katie cutting the cake&#8230;</p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0691.jpg"><img class="alignnone size-full wp-image-8087" title="IMG_0691" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0691.jpg" alt="" width="338" height="450" /></a></p>
<p>She made <a href="http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&amp;recipe_id=1696591">this</a> <strong>carrot cake with toasted coconut cream cheese frosting</strong>. OMG &#8211; so incredible!! The cake was super moist and rich and full of plump raisins and then the cream cheese frosting put it over the top. Perfectly sweet with a fun twist of toasted shredded coconut.</p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0691.jpg"></a> <a href="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0692.jpg"><img class="alignnone size-full wp-image-8088" title="IMG_0692" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0692.jpg" alt="" width="450" height="338" /></a></p>
<p>We all loved it (including Adam who supposedly hates carrot cake and coconut &#8211; yes, even he wanted seconds). Speaking of seconds, I couldn&#8217;t help myself. My sweet tooth nearly always wins, what can I say <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  And that, my bloggie friends, is how you consume nearly 700 calories in just dessert! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_redface.gif' alt=':oops:' class='wp-smiley' /> </p>
<p><a href="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0692.jpg"></a> <a href="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0696.jpg"><img class="alignnone size-full wp-image-8089" title="IMG_0696" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0696.jpg" alt="" width="450" height="338" /></a></p>
<p>I took pictures of the rest of my eats from earlier in the day, but I&#8217;m going to leave them off so this meal gets its full blog glory.  The dinner was absolutely fabulous! Thank you, Mike and Katie for hosting us!! We can&#8217;t wait to have you over for dinner <a href="http://healthyandsane.com/2009/10/my-first-blog-anniversary/">again</a> when our kitchen is done! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><strong>When you have people over for dinner, do you try new recipes or serve tried and true classics? Healthify them or make it a full splurge and stick with the full fat versions?</strong> I&#8217;m all about doing it Cooking Light-style! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<item>
		<title>R.I.P. toenail</title>
		<link>http://healthyandsane.com/2010/01/r-i-p-toenail/</link>
		<comments>http://healthyandsane.com/2010/01/r-i-p-toenail/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 13:02:41 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Italian]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[soups]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=7876</guid>
		<description><![CDATA[I lost a little friend today &#8211; a toenail on my right foot This guy became a casualty during my running this summer when I starting increasing my mileage &#8211; he was black, he was ugly and he was hanging on for his life. This morning I woke up and he was gone RIP toenail. [...]]]></description>
			<content:encoded><![CDATA[<p>I lost a little friend today &#8211; a toenail on my right foot <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  This guy became a casualty during my running this summer when I starting increasing my mileage &#8211; he was black, he was ugly and he was hanging on for his life. This morning I woke up and he was gone <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  RIP toenail. I&#8217;m gonna miss you!! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>I kept the rest of my toenails in tact, with some <strong>pilates</strong> and nutritious eats <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>BREAKFAST</strong></span></p>
<p><span style="color: #008000;"><strong><span style="color: #000000;">Egg whites, cheese and bacon on a FFL english muffin + coffee<br />
</span></strong></span></p>
<p><span style="color: #008000;"><strong><span style="color: #000000;"><img title="IMG_0376" src="http://healthyandsane.com//wp-content/uploads/2010/01/IMG_0376-450x337.jpg" alt="IMG_0376" width="450" height="337" /></span></strong></span></p>
<p><span style="color: #008000;"><strong><span style="color: #000000;"><img class="alignnone size-medium wp-image-7878" title="IMG_0373" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0373-450x337.jpg" alt="IMG_0373" width="450" height="337" /> </span></strong></span></p>
<p><span style="color: #008000;"><span style="color: #000000;">[308 calories]</span><strong><span style="color: #000000;"><br />
</span></strong></span></p>
<p><span style="color: #008000;"><strong>LUNCH</strong></span></p>
<p><span style="color: #008000;"><strong><span style="color: #000000;">Ellie Krieger <a href="http://healthyandsane.com/2010/01/restless/">nutty sweet potato soup</a><br />
</span></strong></span></p>
<p><span style="color: #008000;"><strong><span style="color: #000000;"> <img class="alignnone size-medium wp-image-7880" title="IMG_0378" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0378-450x337.jpg" alt="IMG_0378" width="450" height="337" /></span></strong></span></p>
<p><span style="color: #008000;"><span style="color: #000000;">[290 calories]</span></span></p>
<p><span style="color: #008000;"><span style="color: #000000;">Eaten while on a conference call to make sure I have enough fuel for pilates.<br />
</span></span></p>
<p><span style="color: #008000;"><strong>SNACKS</strong></span></p>
<p><span style="color: #008000;"><strong><span style="color: #000000;"><img class="alignnone size-medium wp-image-7881" title="IMG_0379" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0379-450x337.jpg" alt="IMG_0379" width="450" height="337" /> <img class="alignnone size-medium wp-image-7882" title="IMG_0380" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0380-450x337.jpg" alt="IMG_0380" width="450" height="337" /></span></strong></span></p>
<p><span style="color: #008000;"><span style="color: #000000;">[280 calories]</span></span></p>
<p><span style="color: #008000;"><strong><span style="color: #000000;"><img class="alignnone size-medium wp-image-7883" title="IMG_0381" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0381-450x337.jpg" alt="IMG_0381" width="450" height="337" /></span></strong></span></p>
<p><span style="color: #008000;"><span style="color: #000000;">[120 calories]</span></span></p>
<p><span style="color: #008000;"><span style="color: #000000;">+ a <strong>Hershey&#8217;s chocolate almond bar</strong> (unpictured). I don&#8217;t know why, but these are my guilty pleasure. I really wanted chocolate so I hit up the <strong>vending machine</strong>. I hope to keep these incidents to the minimum. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  [210 calories]</span></span></p>
<p><span style="color: #008000;"><strong>DINNER</strong></span></p>
<p><span style="color: #008000;"><span style="color: #000000;">We have a few more days with our old kitchen so we&#8217;re trying to use up everything we have in the fridge that we won&#8217;t be able to cook once construction starts. Today&#8217;s dinner was easy and super delicious!</span></span></p>
<p><span style="color: #008000;"><span style="color: #000000;"><strong><a href="http://beta.nuovopasta.com/home.asp">Nuovo</a> portabella &amp; fontina ravioli with peas and vodka sauce + roasted cauliflower</strong><br />
</span></span></p>
<p><span style="color: #008000;"><strong><span style="color: #000000;"><img class="alignnone size-medium wp-image-7884" title="IMG_0383" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0383-450x337.jpg" alt="IMG_0383" width="450" height="337" /></span></strong></span></p>
<p><span style="color: #008000;"><span style="color: #000000;">The ravioli was delicious! I love fresh made pasta. These were not only yummy but very pretty &#8211; great for a meal for company that can be made in less than 10 minutes! (the ravioli took 4 minutes to cook once the water boiled).</span><strong><span style="color: #000000;"><br />
</span></strong></span></p>
<p><span style="color: #008000;"><strong><span style="color: #000000;"><img title="IMG_0387" src="http://healthyandsane.com//wp-content/uploads/2010/01/IMG_0387-450x337.jpg" alt="IMG_0387" width="450" height="337" /></span></strong></span></p>
<p><span style="color: #008000;"><span style="color: #000000;">The roasted cauliflower was pretty awesome too (even Adam loved it even though he wasn&#8217;t excited about this addition to dinner beforehand). I roasted it for about 20 minutes at 450*. Easy peasy <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  </span><strong><span style="color: #000000;"><br />
</span></strong></span></p>
<p><span style="color: #008000;"><strong><strong><span style="color: #000000;"> <img class="alignnone size-medium wp-image-7885" title="IMG_0386" src="http://healthyandsane.com/wp-content/uploads/2010/01/IMG_0386-450x337.jpg" alt="IMG_0386" width="450" height="337" /></span></strong></strong></span></p>
<p><span style="color: #008000;"><span style="color: #000000;">[~350-400 calories]</span></span></p>
<p><span style="color: #008000;"><span style="color: #000000;">Then the snacking began <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_evil.gif' alt=':evil:' class='wp-smiley' />  I swear, every time I watch the Biggest Loser,<em> I eat!</em> How screwed up is that?!! I had a <strong>packet of almonds and 4 squares of chocolate</strong>. I wanted to continue going but realized that there was absolutely nothing I was craving and that I wasn&#8217;t hungry, so I forbid myself from going back to the kitchen. Crisis (kind of) averted. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </span></span></p>
<p><span style="color: #008000;"><span style="color: #000000;">Total calories consumed: over 2,000. It&#8217;s still a work in progress, obviously. At least my workouts have their luster back <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </span></span></p>
<p><span style="color: #008000;"><span style="color: #000000;"><strong>Have you ever had exercise related injuries&#8230; or lost soldiers? <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  </strong><br />
</span></span></p>
]]></content:encoded>
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		<item>
		<title>Christmas celebration 2009</title>
		<link>http://healthyandsane.com/2009/12/christmas-celebration-2009/</link>
		<comments>http://healthyandsane.com/2009/12/christmas-celebration-2009/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 00:23:25 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[dessert]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[soups]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=7396</guid>
		<description><![CDATA[I just got back from my in-laws&#8217; after a day and a half of celebration and relaxation. I find it a little ironic that during the busiest season of the year, today was the day that I actually got to truly relax. But let&#8217;s not get ahead of ourselves &#8211; there was certainly lots of [...]]]></description>
			<content:encoded><![CDATA[<p>I just got back from my in-laws&#8217; after a day and a half of celebration and relaxation. I find it a little ironic that during the busiest season of the year, today was the day that I actually got to truly relax. But let&#8217;s not get ahead of ourselves &#8211; there was certainly lots of (happy) craziness before I was forced into much needed relaxation and I want to share it with my blog friends <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>I worked a half-day yesterday, so between that, a workout, some last minute Christmas shopping (just a few more stocking stuffers), gift wrapping and a manicure, there wasn&#8217;t much time to eat. I had an <strong>english muffin with Barney Butter and kiwi</strong> for breakfast and a few <strong>clementines</strong> at the office, but that&#8217;s about it.</p>
<p><img title="IMG_9729" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9729-450x337.jpg" alt="IMG_9729" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-7455" title="IMG_9733" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9733-450x337.jpg" alt="IMG_9733" width="450" height="337" /></p>
<p>This meant that by 5pm when we arrived at my in-laws&#8217;, I was <em>starving</em> with a capital S. Seriously, I&#8217;m pretty sure I was counting down to &#8220;food-time&#8221; on our ride over there. A few happy (very excited about Christmas!) faces reminded me that it wasn&#8217;t all about food and gifts &#8211; this was a special evening with family! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-7399" title="IMG_9735" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9735-450x337.jpg" alt="IMG_9735" width="450" height="337" /></p>
<p>Oh yeah, but I <em>was</em> starving. So I decided to hit up the table with all the yummy calzones, apps and dessert. Thank you Jane and Velika for cooking! It was all delicious <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-7400" title="IMG_9736" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9736-450x337.jpg" alt="IMG_9736" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-7401" title="IMG_9738" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9738-450x337.jpg" alt="IMG_9738" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-7402" title="IMG_9739" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9739-450x337.jpg" alt="IMG_9739" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-7404" title="IMG_9741" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9741-450x337.jpg" alt="IMG_9741" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-7405" title="IMG_9742" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9742-450x337.jpg" alt="IMG_9742" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-7406" title="IMG_9743" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9743-450x337.jpg" alt="IMG_9743" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-7409" title="IMG_9747" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9747-450x337.jpg" alt="IMG_9747" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-7412" title="IMG_9750" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9750-450x337.jpg" alt="IMG_9750" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-7414" title="IMG_9752" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9752-450x337.jpg" alt="IMG_9752" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-7415" title="IMG_9754" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9754-450x337.jpg" alt="IMG_9754" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-7416" title="IMG_9755" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9755-450x337.jpg" alt="IMG_9755" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-7417" title="IMG_9756" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9756-450x337.jpg" alt="IMG_9756" width="450" height="337" /></p>
<p><img title="IMG_9740" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9740-450x337.jpg" alt="IMG_9740" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-7418" title="IMG_9759" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9759-450x337.jpg" alt="IMG_9759" width="450" height="337" /></p>
<p><img title="IMG_9749" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9749-450x337.jpg" alt="IMG_9749" width="450" height="337" /></p>
<p>Justin is a cookie-monster (possibly more so than I am <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  )</p>
<p><img title="IMG_9744" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9744-450x337.jpg" alt="IMG_9744" width="450" height="337" /></p>
<p><strong>Cookiiiiiiiiiiie</strong></p>
<p><img title="IMG_9745" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9745-450x337.jpg" alt="IMG_9745" width="450" height="337" /></p>
<p>Little Colby had some butternut squash &#8211; he ate the healthiest out of all of us! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-7419" title="IMG_9761" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9761-450x337.jpg" alt="IMG_9761" width="450" height="337" /></p>
<p>A little <strong>vino</strong> was very much in order&#8230;</p>
<p><img class="alignnone size-medium wp-image-7420" title="IMG_9762" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9762-450x337.jpg" alt="IMG_9762" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-7422" title="IMG_9766" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9766-450x337.jpg" alt="IMG_9766" width="450" height="337" /></p>
<p><img title="IMG_9782" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9782-450x337.jpg" alt="IMG_9782" width="450" height="337" /></p>
<p>And of course a little more dessert&#8230;</p>
<p><img class="alignnone size-medium wp-image-7423" title="IMG_9767" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9767-450x337.jpg" alt="IMG_9767" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-7424" title="IMG_9769" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9769-450x337.jpg" alt="IMG_9769" width="450" height="337" /></p>
<p><img title="IMG_9780" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9780-450x337.jpg" alt="IMG_9780" width="450" height="337" /></p>
<p>Then the kids got to open 1 gift each (that includes ME! yay!!)</p>
<p><img class="alignnone size-medium wp-image-7425" title="IMG_9770" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9770-450x337.jpg" alt="IMG_9770" width="450" height="337" /></p>
<p>[I got a cute bracelet from my sister in law. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  ]</p>
<p><img class="alignnone size-medium wp-image-7427" title="IMG_9772" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9772-450x337.jpg" alt="IMG_9772" width="450" height="337" /></p>
<p>And finally it was time for the little ones to go to bed because Santa needed a little help gift-wrapping <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  This is <em>before</em> Santa&#8217;s arrival. Man, there were a lot of gifts!</p>
<p><img class="alignnone size-medium wp-image-7428" title="IMG_9774" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9774-450x337.jpg" alt="IMG_9774" width="450" height="337" /></p>
<p>Fast forward to 5:30 am this morning, Justin woke us up digging through his stocking. He was beyond ecstatic that Santa did in fact arrive at night and got him all of his favorite things. After only 5 hours of sleep, I tried to be excited for him and grabbed my camera to document this. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-7433" title="IMG_9783" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9783-450x337.jpg" alt="IMG_9783" width="450" height="337" /></p>
<p>Thankfully I convinced Justin to go upstairs and wake up his parents, who held him upstairs for over an hour while I snoozed a bit more. <strong>Coffee + blueberry coffee cake</strong> were real life saviors once we finally got up!</p>
<p><img class="alignnone size-medium wp-image-7434" title="IMG_9784" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9784-450x337.jpg" alt="IMG_9784" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-7435" title="IMG_9788" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9788-450x337.jpg" alt="IMG_9788" width="450" height="337" /></p>
<p>A little later I had an <strong>egg bagel with light cream cheese</strong> (I had a little over 1/2 &#8211; Adam helped me finish the rest).</p>
<p><img class="alignnone size-medium wp-image-7439" title="IMG_9794" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9794-450x337.jpg" alt="IMG_9794" width="450" height="337" /></p>
<p>More family fun&#8230; This was <strong>Colby&#8217;s 1st Christmas</strong>! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-7441" title="IMG_9797" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9797-450x337.jpg" alt="IMG_9797" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-7443" title="IMG_9806" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9806-450x337.jpg" alt="IMG_9806" width="450" height="337" /></p>
<p><img title="IMG_9816" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9816-450x337.jpg" alt="IMG_9816" width="450" height="337" /></p>
<p>He enjoyed one of the teething toys we got him:</p>
<p><img class="alignnone size-medium wp-image-7445" title="IMG_9814" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9814-450x337.jpg" alt="IMG_9814" width="450" height="337" /></p>
<p>And I enjoyed another <strong>seven layer bar</strong>&#8230; I bet it was much tastier <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-7447" title="IMG_9817" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9817-450x337.jpg" alt="IMG_9817" width="450" height="337" /></p>
<p>Lucy wanted some too!</p>
<p><img title="IMG_9805" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9805-450x337.jpg" alt="IMG_9805" width="450" height="337" /></p>
<p>Oh look, I even had some <strong>fruit</strong>!</p>
<p><img class="alignnone size-medium wp-image-7448" title="IMG_9820" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9820-450x337.jpg" alt="IMG_9820" width="450" height="337" /></p>
<p>After all the gifts were exchanged (this was just part of the loot from my stocking!), it was time to do a whole lot of <span style="text-decoration: underline;">nothing</span>!</p>
<p><img class="alignnone size-medium wp-image-7457" title="IMG_9792" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_97921-450x337.jpg" alt="IMG_9792" width="450" height="337" /></p>
<p>It was a long time since I seriously did absolutely nothing. All the stores and the gym are closed so we couldn&#8217;t run any errands, and I wasn&#8217;t home to catch up on tv and blogging. I just snuggled on the couch, chatted with Adam and my parents in law and that&#8217;s it! Awesome!!</p>
<p>Here are the coolest foodie presents I got &#8211; a <a href="http://www.amazon.com/Vitamix-1300-Vita-Mix-TurboBlend-4500/dp/B0000YRJT6"><strong>Vitamix blender</strong></a> from my hubby and an <strong>ice cream maker</strong> from my parents in law.</p>
<p><img class="alignnone size-medium wp-image-7449" title="IMG_9821" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9821-450x337.jpg" alt="IMG_9821" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-7450" title="IMG_9822" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9822-270x360.jpg" alt="IMG_9822" width="270" height="360" /></p>
<p>You know I had to put the Vitamix to use as soon as I got home!! The <strong>cream of tomato soup</strong> (recipe came from the blender cookbook) took literally 10 minutes to make from start to finish, and even that wasn&#8217;t all &#8220;active time.&#8221; Skim milk, a little piece of potato and some cherry tomatoes were transformed into the best creamy (yet light, almost fluffy!) tomato soup. I am beyond excited for this gift!!!! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_cool.gif' alt=':cool:' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-7451" title="IMG_9823" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9823-450x337.jpg" alt="IMG_9823" width="450" height="337" /></p>
<p><img title="IMG_9826" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9826-450x337.jpg" alt="IMG_9826" width="450" height="337" /></p>
<p>The little <strong>cheese sandwiches with gruere cheese and </strong><a href="http://www.amazon.com/gp/product/B0008D806A/ref=pd_lpo_k2_dp_sr_1?pf_rd_p=486539851&amp;pf_rd_s=lpo-top-stripe-1&amp;pf_rd_t=201&amp;pf_rd_i=B001C2ZF0K&amp;pf_rd_m=ATVPDKIKX0DER&amp;pf_rd_r=09GCSRNXRD83QM3FVXZC"><strong>Dave&#8217;s habanero mustard</strong></a> were perfect for dipping!</p>
<p><img class="alignnone size-medium wp-image-7452" title="IMG_9825" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9825-450x337.jpg" alt="IMG_9825" width="450" height="337" /></p>
<p>Yum yum yum. I couldn&#8217;t be happier right now despite the fact that I actually got sick. My nose is runny and stuffy but I don&#8217;t care. It&#8217;s Christmas!!</p>
<p><strong>Do you celebrate Christmas? Did you get any fun gifts this year? <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </strong></p>
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		<title>Spring is back</title>
		<link>http://healthyandsane.com/2009/12/spring-is-back/</link>
		<comments>http://healthyandsane.com/2009/12/spring-is-back/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 04:06:13 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Boston]]></category>
		<category><![CDATA[Ellie Krieger]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[soups]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=7025</guid>
		<description><![CDATA[Wow, today was fabulous! I was productive at work, the weather was gorgeous (we had spring weather in December &#8211; great weather makes everything better!!!) and I had the best workout all week. I love how powerful exercise makes me feel. I took a Group Power class and was lifting more than the guys &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p>Wow, today was fabulous! I was productive at work, the weather was gorgeous (we had spring weather in December &#8211; great weather makes everything better!!!) and I had the best workout all week. <strong>I love how powerful exercise makes me feel.</strong> I took a Group Power class and was lifting more than the guys &#8211; talk about a confidence bust! Let&#8217;s see- I also took an abs class, ran 1.5 miles on the treadmill and then stretched for 10 minutes. I was a sweaty mess and I missed it (my workouts all week were just yoga which is great but in a different way). And then I came home to dinner &#8211; all ready to be eaten. Seriously, today rocked!!</p>
<p><img title="IMG_9239" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9239-450x337.jpg" alt="IMG_9239" width="450" height="337" /></p>
<p>But let&#8217;s rewind to&#8230;</p>
<p><span style="color: #008000;"><strong>BREAKFAST</strong></span></p>
<p>I&#8217;ve been having a bagel with lox craving for a few days now so today I made it a reality: <strong>2 <a href="http://healthyandsane.com/2009/10/being-bullied-into-pt/">Kim&#8217;s Light ww bagels</a> with whipped cream cheese, wild lox, tomato and dill</strong></p>
<p><img class="alignnone size-medium wp-image-7027" title="IMG_9232" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9232-450x337.jpg" alt="IMG_9232" width="450" height="337" /></p>
<p>The bagels are only 110 calories a pop, so I had 2. This breakfast kept me full for over 5 hours and even then I only ate because it was convenient. That&#8217;s some awesome staying power! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_cool.gif' alt=':cool:' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-7028" title="IMG_9233" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9233-450x337.jpg" alt="IMG_9233" width="450" height="337" /></p>
<p><span style="color: #008000;"><strong>LUNCH</strong></span></p>
<p><strong><a href="http://www.bgood.com/realfood.php?menu=600">B.good</a> southwestern chicken salad</strong> &#8211; still one of my favorite restaurant salads of all time!</p>
<p><img class="alignnone size-medium wp-image-7029" title="IMG_9234" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9234-450x337.jpg" alt="IMG_9234" width="450" height="337" /></p>
<p><strong>Mesclun, avocado, corn, tomatoes, black beans, toasted corn, and chipotle balsamic dressing</strong> &#8211; all super fresh and incredibly tasty.</p>
<p><img class="alignnone size-medium wp-image-7030" title="IMG_9236" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9236-450x337.jpg" alt="IMG_9236" width="450" height="337" /></p>
<p><span style="color: #008000;"><strong>MID-AFTERNOON SNACK</strong></span></p>
<p>A <strong>mini-brownie </strong>at the office. Double this pic because I couldn&#8217;t help but go back for seconds. Brownies are my favorite dessert!!</p>
<p><img class="alignnone size-medium wp-image-7031" title="IMG_9237" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9237-450x337.jpg" alt="IMG_9237" width="450" height="337" /></p>
<p><span style="color: #008000;"><strong>DINNER</strong></span></p>
<p>Well today is Thursday, which brings us another Ellie Krieger recipe. I followed <a href="http://www.foodnetwork.com/recipes/ellie-krieger/three-bean-and-beef-chili-recipe/index.html">her recipe</a> for <strong>confetti chili </strong>(named three bean and beef chili online), except I made it in a crock pot since I knew I was going to the gym after work and was going to be home late. I threw all the ingredients in the crock pot this morning (browned up the beef in the skillet before throwing it in there) and turned it on during lunch (you could leave it on low all day long), and voila &#8211; dinner ready for you when you are!</p>
<p><img class="alignnone size-medium wp-image-7033" title="IMG_9243" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9243-450x337.jpg" alt="IMG_9243" width="450" height="337" /></p>
<p>The colors were beautiful but the taste was missing something &#8211; a little more salt and cumin fixed this right up. I enjoyed a second (1/2) helping after gobbling this up. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Thank you, <a href="http://illeatyou.com/">I&#8217;ll Eat You</a>, for picking this recipe for us. It was perfect for a busy night like tonight. <strong>What&#8217;s your favorite crock pot recipe?</strong></p>
<p>A little dessert for the road&#8230; I resisted a cookie and made a yummy healthy dessert: <strong>1/2 FFL english muffin with Barney Butter</strong></p>
<p><img class="alignnone size-medium wp-image-7034" title="IMG_9245" src="http://healthyandsane.com/wp-content/uploads/2009/12/IMG_9245-450x337.jpg" alt="IMG_9245" width="450" height="337" /></p>
<p>A few more spoonfuls of BB jumped into my mouth <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_redface.gif' alt=':oops:' class='wp-smiley' />  This stuff has crack in it, I tell ya <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>And that&#8217;s today in a nutshell. I just finished watching So You Think You Can Dance and am once again touched and inspired. Love this show!!</p>
<p><strong>How was your day? Was it unusually warm where you are? If so, did you take advantage of it?</strong></p>
<p><strong>Don&#8217;t forget to enter my <a href="http://healthyandsane.com/2009/12/green-living-a-giveaway/">Waterpik giveaway</a>! </strong>Oh and <strong>I am still missing addresses for 2 <a href="http://healthyandsane.com/2009/12/nunaturals-stevia-giveaway-winners/">winners of the NuNaturals giveaway</a>. </strong>Please send me your addresses asap or I will have to redraw. Thanks <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> <strong><br />
</strong></p>
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		<title>Thanksgiving leftovers get a new life</title>
		<link>http://healthyandsane.com/2009/11/thanksgiving-leftovers-get-a-new-life/</link>
		<comments>http://healthyandsane.com/2009/11/thanksgiving-leftovers-get-a-new-life/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 03:21:16 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Cooking Light]]></category>
		<category><![CDATA[Ellie Krieger]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=6910</guid>
		<description><![CDATA[I mentioned that one of my Thanksgiving day &#8220;strategies&#8221; was to keep it to just one day of indulgences, which means no leftovers. Well, this wasn&#8217;t 100% true. White meat turkey and cranberry sauce I consider perfectly healthy eats, so today, each of them got to star in their own separate dish. BREAKFAST Banana oatmeal [...]]]></description>
			<content:encoded><![CDATA[<p>I mentioned that one of my Thanksgiving day &#8220;strategies&#8221; was to keep it to just one day of indulgences, which means no leftovers. Well, this wasn&#8217;t 100% true. White meat turkey and cranberry sauce I consider perfectly healthy eats, so today, each of them got to star in their own separate dish.</p>
<p><span style="color: #008000;"><strong>BREAKFAST</strong></span></p>
<p><span style="color: #008000;"><strong><span style="color: #000000;">Banana oatmeal with PB&amp;J + coffee</span><br />
</strong></span></p>
<p><img class="alignnone size-medium wp-image-6912" title="IMG_9106" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_9106-450x337.jpg" alt="IMG_9106" width="450" height="337" /></p>
<p>The &#8220;J&#8221; was actually <strong>cranberry sauce</strong> from <a href="http://healthyandsane.com/2009/11/thanksgiving-day-2009/">last night&#8217;s Thanksgiving dinner</a>. I could really taste the dried cherries in it today. Delicious!!</p>
<p><img class="alignnone size-medium wp-image-6913" title="IMG_9107" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_9107-450x337.jpg" alt="IMG_9107" width="450" height="337" /></p>
<p><span style="color: #008000;"><strong>DINNER</strong></span></p>
<p>For dinner, the <strong>turkey leftovers were transformed into Asian wontons</strong>, based on the tip from page 74 of the November 2009 <a href="http://www.magsdirect.com/cookinglight.html">Cooking Light</a> issue. I made a mixture of minced turkey, ginger, mushrooms and soy sauce, then Adam stuffed them in <a href="http://www.nasoya.com/nasoya/">Nasoya</a> wonton skins and boiled them in some chicken broth for a few minutes. They were really delicious with <strong>TJ&#8217;s gyoza sauc</strong>e (I had about 4 or 5)!</p>
<p><img title="IMG_9116" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_9116-450x337.jpg" alt="IMG_9116" width="450" height="337" /></p>
<p>We took the Asian theme a little further and decided to make some <strong>hot and sour soup</strong>. I followed <a href="http://chinesefood.about.com/od/chinesesouprecipes/r/hotsoursoup.htm">this recipe</a> from About.com, omitting the pork, the dry lili buds (what are these anyway?) and scallions, used dehydrated black trumpet mushrooms instead of black fungus, 2 cups of chicken broth and 4 cups of water, and a little more rice vinegar than the recipe called for (based on reviewers&#8217; suggestions). I also finished it with 1 teaspoon of chili oil for the whole batch.</p>
<p><img title="IMG_9117" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_9117-450x337.jpg" alt="IMG_9117" width="450" height="337" /></p>
<p>This picture doesn&#8217;t look like much, but I really felt like I was in a Chinese restaurant, except I&#8217;m sure this was way healthier! It tasted very authentic.  The whole meal really hit the spot and took care of my Asian food craving that I didn&#8217;t even know I had. SO good! I can&#8217;t wait to have it again! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-6914" title="IMG_9115" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_9115-450x337.jpg" alt="IMG_9115" width="450" height="337" /></p>
<p><span style="color: #008000;"><strong>DESSERT</strong></span></p>
<p>Tonight&#8217;s dessert was not Turkey day inspired, but is my <a href="http://cravingellieinmybelly.blogspot.com/">CEiMB</a> entry for the week. This week we were allowed to pick our own Ellie Krieger recipe to feature, and I decided to finally make <a href="http://www.healthylivingwithellie.com/publicsite/funnel/recipesview.aspx?recipeid=5340">this recipe</a> for <strong>cherry almond chocolate clusters </strong>my sister told me about nearly a year ago! Chocolate, roasted almonds and dried cherries are probably my 3 favorite things in the world, so I can&#8217;t believe it actually took me this long to make these. I&#8217;m glad I did, because both Adam and I thought they were incredible and I think will be a great treat to have around when that sweet tooth kicks into high gear.</p>
<p><img class="alignnone size-medium wp-image-6918" title="IMG_9122" src="http://healthyandsane.com/wp-content/uploads/2009/11/IMG_9122-450x337.jpg" alt="IMG_9122" width="450" height="337" /></p>
<p>The key is to definitely use high quality chocolate (I used a mixture of organic <a href="http://www.greenandblacks.com/">Green &amp; Black&#8217;s</a> espresso chocolate and <a href="http://www.scharffenberger.com/">Scharffen Berger</a> semisweet chocolate) and I guarantee you&#8217;ll fall in love. They&#8217;re even pretty healthy (dark chocolate has lots of antioxidants!), as long as you can stop at just 1 <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  I&#8217;ve been a good girl so far.</p>
<p>I&#8217;m loving this super long weekend! <strong>What are your favorite ways to enjoy Thanksgiving leftovers? </strong>I&#8217;m thinking there is a turkey sandwich and maybe cranberry sauce muffins in my future <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<slash:comments>19</slash:comments>
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		<title>New fitness friends</title>
		<link>http://healthyandsane.com/2009/10/new-fitness-friends/</link>
		<comments>http://healthyandsane.com/2009/10/new-fitness-friends/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 00:53:36 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Cooking Light]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[sweet potato]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=6176</guid>
		<description><![CDATA[Hi bloggies! How was your weekend? Mine was full of fitness fun Saturday started by meeting a reader, Allison, who teaches lots of fitness classes at the Beacon Hill Athletic Clubs. I decided to attend her muscle and abs class at the center in Brighton. After chatting for about 10 minutes before the class, we [...]]]></description>
			<content:encoded><![CDATA[<p>Hi bloggies! How was your weekend? Mine was full of <strong>fitness fun</strong> <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
<p>Saturday started by meeting a reader, <strong>Allison</strong>, who teaches lots of fitness classes at the <a href="http://www.beaconhillathleticclubs.com/">Beacon Hill Athletic Clubs</a>. I decided to attend her <strong>muscle and abs class</strong> at the center in Brighton. After chatting for about 10 minutes before the class, we got to business <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  The class was really a blast. Allison knew everyone&#8217;s name and mentioned Jillian Michaels, new tv shows, while kicking our butts with moves I&#8217;ve never seen before. We used every gadget you can think of, and just kept moving. Awesome! Allison also introduced me to the class as her special blogger friend. <strong>If some of you Brighton BHAC girls are in fact reading this post, say hello in the comments section! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  </strong></p>
<p>Allison and I after a super sweaty class:</p>
<p><img class="alignnone size-medium wp-image-6178" title="IMG_8010" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8010-270x360.jpg" alt="IMG_8010" width="270" height="360" /></p>
<p>I actually decided to take a break from taking pictures of my food for the day, so <strong>Saturday eats will have to be my little secret <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  </strong>Let&#8217;s get to Sunday!</p>
<p>I woke up super excited for <strong>my first <a href="http://healthyandsane.com/2009/10/boston-social-running-group/">Healthy and Sane social running group</a> meet-up! </strong>I fueled up with some dessert for breakfast: <strong><a href="http://healthyandsane.com/2009/10/food-that-makes-your-heart-race/">When Pigs Fly chocolate bread</a> with chunky <a href="http://www.barneybutter.com">Barney Butter</a> + coffee</strong>. Not a bad way to start the day, that&#8217;s for sure <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-6179" title="IMG_8011" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8011-450x337.jpg" alt="IMG_8011" width="450" height="337" /></p>
<p><img class="alignnone size-medium wp-image-6180" title="IMG_8013" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8013-450x337.jpg" alt="IMG_8013" width="450" height="337" /></p>
<p><strong>Our first social run was awesome!</strong> There were just 4 of us running today, which made for easy navigation. We ran across the Mass Ave bridge towards Cambridge, looped by the Museum of Science, then ran to Fenway and back to the Back Bay. <strong>I ran 7 miles and didn&#8217;t even realize it!</strong> <strong>I was too busy having fun!!</strong> We held about a <strong>9:30 minute pace</strong> (I think, I actually reset my garmin by mistake without checking) and all felt great! I got to meet and get to know Shannon from <a href="http://lessonstolearn.wordpress.com/">Lessons to Learn</a>, and hang out with my Boston girls, Shannon (from <a href="http://tri2cook.blogspot.com/">Tri to Cook</a>) and Molly of course. Great fun! I feel so lucky to have met so many cool people because of my blog! <strong>If you like running and live in Boston, you should join us. I can almost guarantee a good time <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  </strong></p>
<p>Oh, look what <a href="http://tri2cook.blogspot.com/">Shannon</a> brought for me&#8230;</p>
<p><img title="IMG_8017" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8017-450x337.jpg" alt="IMG_8017" width="450" height="337" /></p>
<p><strong>Baked mini cider donuts!!!</strong> Yum! But we&#8217;ll get to that later&#8230; onto&#8230;</p>
<p><span style="color: #008000;"><strong>LUNCH</strong></span></p>
<p><strong>1 cup of <a href="http://healthyandsane.com/2009/10/v8-soup-and-goodies-giveaway/">V8 Vegetable Blend soup</a> with the bud of the <a href="http://healthyandsane.com/2009/10/food-that-makes-your-heart-race/">olive bread</a>.</strong></p>
<p><img class="alignnone size-medium wp-image-6181" title="IMG_8014" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8014-450x337.jpg" alt="IMG_8014" width="450" height="337" /></p>
<p>I tried the soup by itself this time, without adding anything else, and it was delicious! Mmm, chunky delicious veggie soup (a few more days left to enter the <a href="http://healthyandsane.com/2009/10/v8-soup-and-goodies-giveaway/"><strong>V8 soup giveaway!</strong></a>)&#8230;</p>
<p><img class="alignnone size-medium wp-image-6182" title="IMG_8015" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8015-450x337.jpg" alt="IMG_8015" width="450" height="337" /></p>
<p>+ yummy olive bread. I think I&#8217;ve eaten my weight in bread over the past few days. It&#8217;s too good! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-6183" title="IMG_8016" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8016-450x337.jpg" alt="IMG_8016" width="450" height="337" /></p>
<p>+ Dessert: <strong>mini baked cider donut</strong></p>
<p><img title="IMG_8020" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8020-450x337.jpg" alt="IMG_8020" width="450" height="337" /></p>
<p><img title="IMG_8028" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8028-450x337.jpg" alt="IMG_8028" width="450" height="337" /></p>
<p>These tasted like delicious mini muffins &#8211; lots of cinnamon and spices. The perfect fall treat! My parents in law came over and got to enjoy them as well. They were a hit for sure! Check out <a href="http://tri2cook.blogspot.com/">Tri to Cook</a> in a few days for the recipe <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>OTHER SNACKS</strong></span></p>
<p>There were lots of snacks because I&#8217;m never hungry after a run, which made for a small lunch and a ravenous Elina later in the day <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><strong>One of the last apples from the <a href="http://healthyandsane.com/2009/10/apple-picking-at-smolak-farms-2009-lack-of-planning-bad-food-choices/">apple picking trip</a>:</strong></p>
<p><img class="alignnone size-medium wp-image-6187" title="IMG_8022" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8022-450x337.jpg" alt="IMG_8022" width="450" height="337" /></p>
<p><strong><a href="http://healthyandsane.com/2009/10/food-that-makes-your-heart-race/">Mini peach pie slice</a> with <a href="http://www.stonyfield.com/OurProducts/FrozenYogurtIceCream.cfm">Stonyfield nonfat vanilla frozen yogurt</a></strong>:</p>
<p><img class="alignnone size-medium wp-image-6188" title="IMG_8023" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8023-450x337.jpg" alt="IMG_8023" width="450" height="337" /></p>
<p><strong>Yellowtail cabernet sauvignon:</strong></p>
<p><img class="alignnone size-medium wp-image-6189" title="IMG_8025" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8025-270x360.jpg" alt="IMG_8025" width="270" height="360" /></p>
<p>This is a pretty nice wine, especially for the price. Brings back memories of buying giant bottles of Yellowtail wine with my sister and polishing them off way to0 quickly in our NY apartment. Good times! :lol</p>
<p><span style="color: #008000;"><strong>DINNER</strong></span></p>
<p>Dinner ended up being such an <strong>amazing fall treat</strong>! I wanted to make something with wonton wrappers we had on hand, and came across <a href="http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&amp;recipe_id=1662815">this recipe</a> in <a href="http://www.magsdirect.com/cookinglight.html">Cooking Light</a> for <strong>sweet potato ravioli with lemon-sage brown butter</strong>. This was my first time making ravioli&#8230; pretty fun! The wonton wrappers are a great shortcut to making the pasta dough, and these really did taste like real ravioli. <strong>I was a proud ravioli mama <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' /> </strong></p>
<p><img class="alignnone size-medium wp-image-6191" title="IMG_8030" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8030-450x337.jpg" alt="IMG_8030" width="450" height="337" /></p>
<p>I cut the amount of butter a little bit, but the butter lemon sauce makes these really special so definitely don&#8217;t skip the butter sauce!</p>
<p><img class="alignnone size-medium wp-image-6192" title="IMG_8032" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8032-450x337.jpg" alt="IMG_8032" width="450" height="337" /></p>
<p>Absolutely delicious! <strong>Rich, flavorful, and so &#8220;fall.&#8221;</strong> Adam loved them as well, despite being hesitant at first. Sweet <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="alignnone size-medium wp-image-6193" title="IMG_8035" src="http://healthyandsane.com/wp-content/uploads/2009/10/IMG_8035-450x337.jpg" alt="IMG_8035" width="450" height="337" /></p>
<p>What a great weekend! Lots of food, lots of exercise. Perfect! <strong>What food defines &#8220;fall&#8221; for you?</strong></p>
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