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	<title>Healthy and Sane &#187; snacks</title>
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		<title>Food, farms and more food in 100 pictures</title>
		<link>http://healthyandsane.com/2010/07/food-farms-and-more-food-a-mega-weekend-recap/</link>
		<comments>http://healthyandsane.com/2010/07/food-farms-and-more-food-a-mega-weekend-recap/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 02:55:10 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Eating Well]]></category>
		<category><![CDATA[Ellie Krieger]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[restaurant reviews]]></category>
		<category><![CDATA[snacks]]></category>

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		<description><![CDATA[Once again, I wanted to start this post by thanking you all (that are still reading!!) for being patient with me. As you know, the last few weeks have been crazy busy and luckily &#8211; this weekend was the exact opposite! Adam is starting a new job tomorrow (his last day was Friday &#8211; same [...]]]></description>
			<content:encoded><![CDATA[<p>Once again, I wanted to start this post by thanking you all (that are still reading!!) for being patient with me. As you know, the last few weeks have been crazy busy and luckily &#8211; this weekend was the exact opposite! Adam is starting a new job tomorrow (his last day was Friday &#8211; same day as I handed in my work!) and we decided to <strong>take off for the weekend and completely unplug&#8230; in Maine</strong>. If you were following this blog a few months ago, you may remember our <a href="http://healthyandsane.com/2010/05/maine-the-way-life-should-be-some-weekends/">last super relaxing trip</a> there. I knew this would be the perfect getaway this time around as well. I&#8217;m happy to report that our &#8220;batteries&#8221; are recharged and we are ready to face this work week. Good thing we only have 3 days left. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>By looking through 260+ pictures I took, it looks like this weekend was as crazy busy as ever. But I can assure you &#8211; we definitely spent a few hours just sitting on the porch, soaking in the sunshine and catching up on books that have been gathering some dust over the past few weeks. And of course, we also ate well. Very well. Thank you, Jane and Jim, for being such great hosts! (I also cooked one breakfast and one dinner &#8211; cooking is what I love!). <em><strong>So how about a recap? </strong></em>Ready?&#8230;.</p>
<p>We like breaking up trips that are over 2 hours with fun stops. This weekend was my first time in <strong>Potsmouth, NH</strong> where I finally got to taste the famous <strong><a href="http://www.flatbreadcompany.com/">Flatbread</a></strong> flatbreads. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_77441.jpg"><img class="alignnone size-full wp-image-12325" title="IMG_7744" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_77441.jpg" alt="" width="324" height="233" /> </a><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7739.jpg"><img class="alignnone size-full wp-image-12226" title="IMG_7739" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7739.jpg" alt="" width="154" height="232" /></a></p>
<p>This adorable drawing pretty much says it all <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  My choice of the <strong>carne special &#8211; <em>pepperoncini oil, organic garlic yogurt marinated chicken, baby spinach, whole milk mozzarella, kalamatta olives, feta cheese, artichokes hearts</em></strong> <em><strong>and herbs </strong></em>was a very good choice. I can&#8217;t see it on my camera so here is Adam&#8217;s pepperoni + mushroom flatbread (also awesome!).</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7743.jpg"><img class="alignnone size-full wp-image-12227" title="IMG_7743" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7743.jpg" alt="" width="480" height="320" /></a></p>
<p>The place itself is also adorable, very fitting for a super cute town. I want to go back to Portsmouth asap!</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7743.jpg"></a><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7733.jpg"><img class="alignnone size-full wp-image-12221" title="IMG_7733" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7733.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7733.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7735.jpg"><img class="alignnone size-full wp-image-12222" title="IMG_7735" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7735.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7735.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7736.jpg"><img class="alignnone size-full wp-image-12223" title="IMG_7736" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7736.jpg" alt="" width="480" height="320" /></a></p>
<p>The real eating commenced upon our arrival in Maine though&#8230;</p>
<p><span style="color: #008000;"><strong>HEALTHY HOME COOKED MEALS</strong></span> (over 4 days, in no particular order)</p>
<p><strong>Ellie Krieger&#8217;s tricolore penne pasta with chicken</strong> (recipe <a href="http://www.foodnetwork.com/recipes/healthy-appetite-with-ellie-krieger-/tricolore-penne-pasta-with-chicken-recipe/index.html">here</a>)</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7736.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7754.jpg"><img class="alignnone size-full wp-image-12230" title="IMG_7754" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7754.jpg" alt="" width="480" height="320" /></a></p>
<p><strong>Stuffed peppers with eggplant (and parmesan cheese)</strong> &#8211; recipe <a href="http://www.cooks.com/rec/view/0,2358,153177-235202,00.html">here</a>. I had no idea these were somewhat healthy. I limited myself to just one. I may need to recreate them soon to make up for lost time. haha <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7755.jpg"><img class="alignnone size-full wp-image-12231" title="IMG_7755" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7755.jpg" alt="" width="480" height="320" /></a></p>
<p><strong>Dark chocolate bark with walnut and dried cherries (and crystallized ginger)</strong> &#8211; recipe <a href="http://www.foodandwine.com/recipes/dark-chocolate-bark-with-walnuts-and-dried-cherries">here</a>. I ate my weight in these. Addictive is an understatement.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7757.jpg"><img class="alignnone size-full wp-image-12232" title="IMG_7757" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7757.jpg" alt="" width="480" height="320" /></a></p>
<p><strong>Broccoli-cheese (and sausage) breakfast casserole</strong> &#8211; recipe <a href="http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&amp;recipe_id=520595">here</a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7764.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7766.jpg"><img class="alignnone size-full wp-image-12235" title="IMG_7766" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7766.jpg" alt="" width="480" height="320" /></a></p>
<p><strong>Chobani with fresh strawberries, blueberries and mango</strong></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7764.jpg"><img title="IMG_7764" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7764.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7943.jpg"><img title="IMG_7943" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7943.jpg" alt="" width="480" height="320" /></a></p>
<p><strong>Chobani with wild Maine blueberries, fresh mango, Kashi GoLean crunch cereal + mixed nuts</strong></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7940.jpg"><img title="IMG_7940" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7940.jpg" alt="" width="480" height="320" /></a></p>
<p>+ some <strong>blackberries</strong> Adam freshly picked on the side of the road while I was eating breakfast <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7940.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7942.jpg"><img title="IMG_7942" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7942.jpg" alt="" width="480" height="320" /></a></p>
<p><strong>Breakfast casserole with mushrooms and asparagus</strong> (recipe <a href="http://www.healthforthewholeself.com/2010/07/breakfast-casserole-with-mushrooms-and-asparagus/?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+HealthForTheWholeSelf+%28Health+for+the+Whole+Self%29&amp;utm_content=Google+Reader">here</a>, I added more cheese, more veggies than the recipe called for + some fresh lemon juice)</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7985.jpg"><img title="IMG_7985" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7985.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7985.jpg"></a><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7986.jpg"><img title="IMG_7986" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7986.jpg" alt="" width="480" height="320" /></a></p>
<p><strong>Blueberry tea cake </strong>(Adam&#8217;s mom has been making it for years&#8230; from <a href="http://recipeland.com/recipe/v/Blueberry-Tea-Cake-33346">this recipe</a>?)</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7986.jpg"></a><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7987.jpg"><img title="IMG_7987" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7987.jpg" alt="" width="480" height="320" /></a></p>
<p><strong>Apricot-walnut cereal bars</strong> (recipe <a href="http://www.eatingwell.com/recipes/apricot_walnut_cereal_bars.html">here</a>, the recipe yields a lot more than 10 servings and they are very delicious!!)</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7997.jpg"><img title="IMG_7997" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7997.jpg" alt="" width="480" height="320" /></a></p>
<p><strong>Zucchini rice casserole </strong>(recipe <a href="http://www.eatingwell.com/recipes/zucchini_rice_casserole.html">here</a>, we subbed broccolini for zucchini and corn &#8211; this tasted like sinfully creamy risotto &#8211; SO good yet healthy, although apparently time consuming. Thanks for making this, Jane!!)</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7997.jpg"> </a><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_8000.jpg"><img title="IMG_8000" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_8000.jpg" alt="" width="480" height="320" /></a></p>
<p>On Monday night I offered to cook dinner (although it ended up being a whole family effort after all). What&#8217;s more Maine than <strong>lobster</strong>? Adam and I decided that we must eat it every time we come. At $4/lb, fresh out of the water, it doesn&#8217;t get much better than this!!</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7955.jpg"><img title="IMG_7955" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7955.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7957.jpg"><img title="IMG_7957" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7957.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7946.jpg"><img title="IMG_7946" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7946.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7946.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7947.jpg"><img title="IMG_7947" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7947.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7947.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7952.jpg"><img title="IMG_7952" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7952.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7961.jpg"><img title="IMG_7961" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7961.jpg" alt="" width="332" height="220" /> </a><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7962.jpg"><img title="IMG_7962" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7962.jpg" alt="" width="147" height="220" /></a></p>
<p>Adam&#8217;s dad steamed the lobsters&#8230;</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7966.jpg"><img title="IMG_7966" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7966.jpg" alt="" width="480" height="320" /></a></p>
<p>I made the <strong>lima bean/corn/grape tomato and bacon succotash</strong> (based on <a href="http://www.wearenotmartha.com/2010/06/pan-seared-scallops-with-bacon-succotash/">this recipe</a>, I used 6 corn ears, lemon juice and of course lobster!!)</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7969.jpg"><img title="IMG_7969" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7969.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7966.jpg"></a><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7965.jpg"><img title="IMG_7965" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7965.jpg" alt="" width="148" height="222" /></a><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7965.jpg"> </a><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7970.jpg"><img class="alignnone size-full wp-image-12319" title="IMG_7970" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7970.jpg" alt="" width="335" height="222" /></a></p>
<p>Mmm, so summery&#8230; and so Maine <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7973.jpg"><img title="IMG_7973" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7973.jpg" alt="" width="480" height="320" /></a></p>
<p>We bought 5 lobsters &#8211; Adam took the meat out of the last one and shared it with all of us. Good job, honey! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Adam&#8217;s mom made this lovely <strong>pear tart</strong> from Ellie Krieger (recipe <a href="http://www.foodnetwork.com/recipes/healthy-appetite-with-ellie-krieger-/rustic-pear-tart-recipe/index.html">here</a>)</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7973.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7976.jpg"><img title="IMG_7976" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7976.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7976.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7978.jpg"><img title="IMG_7978" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7978.jpg" alt="" width="480" height="320" /></a></p>
<p>Oh yeah, we ate quite well at home! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_cool.gif' alt=':cool:' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>THE NOT-SO-HEALTHY MEALS OUT </strong></span></p>
<p><span style="color: #008000;"><span style="color: #000000;">A super special dinner at <a href="http://www.primorestaurant.com/"><strong>Primo</strong></a>. We&#8217;ve been dying to go ever since seeing <a href="http://www.travelchannel.com/TV_Shows/Anthony_Bourdain/Episodes_Travel_Guides/ci.Episode_9_Maine.map">Anthony Bordain go there</a>. Vegetables served in the restaurant are home grown in their extensive gardens and meats, seafood and cheese are mostly local (we spotted some Italian cheeses &#8211; who can blame them?!).</span><strong><span style="color: #000000;"> </span><br />
</strong></span></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7895.jpg"><img title="IMG_7895" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7895.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7895.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7897.jpg"><img title="IMG_7897" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7897.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7897.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7899.jpg"><img title="IMG_7899" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7899.jpg" alt="" width="480" height="320" /></a></p>
<p>The atmosphere was very cozy (read dark soft lighting) so my pictures would not do the food and presentation justice. Here is my favorite serving platter at the charcuterie bar.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7899.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7908.jpg"><img title="IMG_7908" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7908.jpg" alt="" width="480" height="320" /></a></p>
<p>The <strong>charcuterie board </strong>with homemade sausages was my favorite! Adam and I shared it as a starter and it set the right tone for what was to come &#8211; more delicious eats! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  This <strong>molten chocolate cake</strong> did not dissapoint either. Yes, I know &#8211; predictable&#8230; but I couldn&#8217;t help myself! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7908.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7929.jpg"><img title="IMG_7929" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7929.jpg" alt="" width="480" height="320" /></a></p>
<p>Pretty much the exact opposite of Primo was a plate of <strong>fried clams </strong>we got at <a href="http://www.kellysroastbeef.com/">Kelly&#8217;s</a> on the drive back. I don&#8217;t know what was up with me &#8211; I actually got this craving. Adam and I shared this plate. You know who ate the onion rings. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_8003.jpg"><img title="IMG_8003" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_8003.jpg" alt="" width="480" height="320" /></a></p>
<p><span style="color: #008000;"><strong>OPEN FARM DAY</strong></span></p>
<p><span style="color: #008000;"><span style="color: #000000;">Food, as always, was kind of the main activity (well eating it at least) but the coolest part of the weekend was visiting 5 different farms all over Maine. There were dozens open for visitors this past Sunday. <em><strong>How lucky was I?!! </strong></em>These pictures should say it all&#8230;</span></span></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7809.jpg"><img title="IMG_7809" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7809.jpg" alt="" width="330" height="220" /></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7814.jpg"><img title="IMG_7814" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7814.jpg" alt="" width="148" height="221" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7773.jpg"><img title="IMG_7773" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7773.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7808.jpg"><img title="IMG_7808" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7808.jpg" alt="" width="149" height="222" /> </a><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7812.jpg"><img title="IMG_7812" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7812.jpg" alt="" width="334" height="222" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7787.jpg"><img title="IMG_7787" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7787.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7789.jpg"><img title="IMG_7789" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7789.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7781.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7783.jpg"><img class="alignnone size-full wp-image-12240" title="IMG_7783" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7783.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7783.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7786.jpg"><img class="alignnone size-full wp-image-12241" title="IMG_7786" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7786.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7790.jpg"><img class="alignnone size-full wp-image-12245" title="IMG_7790" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7790.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7790.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7794.jpg"><img class="alignnone size-full wp-image-12246" title="IMG_7794" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7794.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7770.jpg"><img title="IMG_7770" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7770.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7781.jpg"><img title="IMG_7781" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7781.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7788.jpg"><img title="IMG_7788" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7788.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7772.jpg"><img title="IMG_7772" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7772.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7794.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7797.jpg"><img class="alignnone size-full wp-image-12247" title="IMG_7797" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7797.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7797.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7799.jpg"><img class="alignnone size-full wp-image-12248" title="IMG_7799" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7799.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7799.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7804.jpg"><img class="alignnone size-full wp-image-12249" title="IMG_7804" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7804.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7820.jpg"><img class="alignnone size-full wp-image-12255" title="IMG_7820" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7820.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7820.jpg"></a><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7816.jpg"><img class="alignnone size-full wp-image-12254" title="IMG_7816" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7816.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7823.jpg"><img class="alignnone size-full wp-image-12256" title="IMG_7823" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7823.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7823.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7826.jpg"><img class="alignnone size-full wp-image-12257" title="IMG_7826" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7826.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7826.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7827.jpg"><img class="alignnone size-full wp-image-12258" title="IMG_7827" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7827.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7827.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7830.jpg"><img class="alignnone size-full wp-image-12259" title="IMG_7830" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7830.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7830.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7831.jpg"><img class="alignnone size-full wp-image-12260" title="IMG_7831" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7831.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7831.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7833.jpg"><img class="alignnone size-full wp-image-12261" title="IMG_7833" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7833.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7833.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7835.jpg"><img class="alignnone size-full wp-image-12262" title="IMG_7835" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7835.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7835.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7837.jpg"><img class="alignnone size-full wp-image-12263" title="IMG_7837" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7837.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7837.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7840.jpg"><img class="alignnone size-full wp-image-12264" title="IMG_7840" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7840.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7840.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7843.jpg"><img class="alignnone size-full wp-image-12265" title="IMG_7843" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7843.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7843.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7845.jpg"><img class="alignnone size-full wp-image-12266" title="IMG_7845" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7845.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7845.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7846.jpg"><img class="alignnone size-full wp-image-12267" title="IMG_7846" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7846.jpg" alt="" width="149" height="222" /></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7847.jpg"><img class="alignnone size-full wp-image-12268" title="IMG_7847" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7847.jpg" alt="" width="329" height="219" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7847.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7848.jpg"><img class="alignnone size-full wp-image-12269" title="IMG_7848" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7848.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7848.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7850.jpg"><img class="alignnone size-full wp-image-12270" title="IMG_7850" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7850.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7850.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7851.jpg"><img class="alignnone size-full wp-image-12271" title="IMG_7851" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7851.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7851.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7852.jpg"><img class="alignnone size-full wp-image-12272" title="IMG_7852" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7852.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7852.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7853.jpg"><img class="alignnone size-full wp-image-12273" title="IMG_7853" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7853.jpg" alt="" width="480" height="332" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7853.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7856.jpg"><img class="alignnone size-full wp-image-12274" title="IMG_7856" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7856.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7856.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7858.jpg"><img class="alignnone size-full wp-image-12275" title="IMG_7858" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7858.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7886.jpg"><img title="IMG_7886" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7886.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7866.jpg"><img class="alignnone size-full wp-image-12276" title="IMG_7866" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7866.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7866.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7870.jpg"><img class="alignnone size-full wp-image-12277" title="IMG_7870" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7870.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7870.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7871.jpg"><img class="alignnone size-full wp-image-12278" title="IMG_7871" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7871.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7871.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7875.jpg"><img class="alignnone size-full wp-image-12279" title="IMG_7875" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7875.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7875.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7878.jpg"><img class="alignnone size-full wp-image-12280" title="IMG_7878" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7878.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7878.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7885.jpg"><img class="alignnone size-full wp-image-12281" title="IMG_7885" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7885.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7887.jpg"><img class="alignnone size-full wp-image-12283" title="IMG_7887" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7887.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7889.jpg"><img class="alignnone size-full wp-image-12297" title="IMG_7889" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7889.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7894.jpg"><img title="IMG_7894" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7894.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7892.jpg"><img class="alignnone size-full wp-image-12298" title="IMG_7892" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7892.jpg" alt="" width="332" height="222" /> </a><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7892.jpg"><img class="alignnone size-full wp-image-12299" title="IMG_7893" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7893.jpg" alt="" width="150" height="223" /></a></p>
<p>This afternoon, before going back to Boston, we <strong>picked some wild blackberries</strong> for the road.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7988.jpg"><img class="alignnone size-full wp-image-12285" title="IMG_7988" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7988.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7988.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7989.jpg"><img class="alignnone size-full wp-image-12286" title="IMG_7989" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7989.jpg" alt="" width="480" height="320" /></a></p>
<p>Slim pickings today. Does that mean we should come back in a few weeks? <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7989.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7990.jpg"><img class="alignnone size-full wp-image-12287" title="IMG_7990" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7990.jpg" alt="" width="480" height="320" /></a></p>
<p>The loot:</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7990.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7994.jpg"><img class="alignnone size-full wp-image-12288" title="IMG_7994" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7994.jpg" alt="" width="480" height="320" /></a></p>
<p>Another amazing weekend. I feel so fortunate!!</p>
<p>I had lots of time to destress and reevaluate my priorities. Some small changes will be coming to Healthy and Sane. Stay tuned. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
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		<slash:comments>21</slash:comments>
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		<item>
		<title>A man meal, fancified</title>
		<link>http://healthyandsane.com/2010/07/a-man-meal-fancified/</link>
		<comments>http://healthyandsane.com/2010/07/a-man-meal-fancified/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 12:56:28 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Eat, drink & be vegan]]></category>
		<category><![CDATA[Eating Well]]></category>
		<category><![CDATA[Ellie Krieger]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[man meals]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=12139</guid>
		<description><![CDATA[I decided to leave work after 5 hours yesterday. I feel like I can handle the rest of the workload without completely living in the office this weekend (although Sunday will surely be a longer day). Leaving just a little after 5 gave me enough time to make something a little more special. Dinner was [...]]]></description>
			<content:encoded><![CDATA[<p>I decided to leave work after 5 hours yesterday. I feel like I can handle the rest of the workload without completely living in the office this weekend (although Sunday will surely be a longer day). Leaving just a little after 5 gave me enough time to make something a little more special. Dinner was basically a meal with several components that should have been featured earlier in the week. I bought the ingredients but ran out of time to put them together. So last night, when Adam heard that we had chicken sausage he asked if I could make a <strong>man meal</strong>. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_eek.gif' alt=':shock:' class='wp-smiley' /> </p>
<p>My original plan was to finally make this week&#8217;s <a href="http://cravingellieinmybelly.blogspot.com/">CEiMB</a> recipe for <strong>panzanella with chicken sausage</strong> which was featured by <a href="http://pantryrevisited.blogspot.com/">Pantry Revisited</a> (recipe <a href="http://www.globalgourmet.com/food/cookbook/2010/so-easy/panzanella.html">here</a>)&#8230; but something told me that didn&#8217;t qualify. In fact, Adam told me if I hesitated to answer whether this was a man meal or not, that meant that it wasn&#8217;t. I guess that&#8217;s true. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  I also purchased some fresh corn on the cob at the farmers market on Friday. Corn is best in the very first few days after being picked so that had to be featured for dinner. After a quick brainstorming session we had dinner which qualified as a man meal but also satisfied this girl. I love my man meals just a little fancier. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7622.jpg"><img title="IMG_7622" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7622.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7625.jpg"><img title="IMG_7625" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7625.jpg" alt="" width="480" height="320" /></a></p>
<p><strong>Italian style chicken sausage on a whole wheat bun with  tomato/cucumber/basil &#8220;relish&#8221;</strong> (based on Ellie&#8217;s panzanella salad)</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7623.jpg"><img title="IMG_7623" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7623.jpg" alt="" width="480" height="320" /></a></p>
<p><strong>Lemon-garlic glazed corn on the cob</strong> (recipe <a href="http://www.eatingwell.com/recipes/lemon_garlic_glazed_corn_on_the_cob.html">here</a>)</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7625.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7627.jpg"><img title="IMG_7627" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7627.jpg" alt="" width="480" height="320" /></a></p>
<p>This meal really came together. The salad added lots of freshness and the corn recipe was definitely a winner. I&#8217;ve never cooked <strong>corn on the cob on the skillet </strong>but now I&#8217;m a believer. It basically steamed with butter/EVOO/garlic + lemon mixture (I used a little less than the recipe called for) which infused it during the cooking process, and then it was finished with the reduced sauce. Lovely. Adam said this was the best corn on the cob he&#8217;s had at home (the <a href="http://healthyandsane.com/2010/06/drinking-eating-running/">one from Toro</a> taking first place so far &#8211; I am going to attempt recreating that next time).</p>
<p>Working backwards&#8230; lunch</p>
<p><strong>Hummus/smoked gouda/capers/ tomato and spicy mustard panini</strong></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7610.jpg"><img class="alignnone size-full wp-image-12141" title="IMG_7610" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7610.jpg" alt="" width="480" height="320" /></a></p>
<p>This wasn&#8217;t just any old hummus &#8211; I made <strong>EDBV white bean hummus with thyme and fresh basil</strong> last Sunday (recipe <a href="http://vivelevegan.blogspot.com/2009/06/recipe-post-white-bean-hummus-with.html">here</a>) and have been enjoying it in a variety of ways. This is a really fantastic dip &#8211; there is so much depth of flavor with dijon mustard, garlic, red wine vinegar and all the fresh herbs. I was in love from the first spoonful. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I highly recommend it (don&#8217;t worry, it&#8217;s not too &#8220;herby&#8221;).</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7610.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7614.jpg"><img class="alignnone size-full wp-image-12142" title="IMG_7614" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7614.jpg" alt="" width="480" height="320" /></a></p>
<p>This panini was another great lunch. The combination of a very flavorful hummus with the creamy cheese, a little pickled flavor from the capers and the freshness of tomatoes was absolutely amazing. The hot mustard gave a kick right at the end. Yum!</p>
<p>A few hours later I made this <strong>instant blueberry oatmeal </strong>snack. I am actually not a fan of this particular oatmeal flavoring but topped with <strong><a href="http://www.barneybutter.com/">Barney Butter</a> and fresh blueberries</strong>, this was quite satisfying. I got these blueberries at the farmers market on Friday &#8211; they are SO sweet. I&#8217;m so happy I got 2 containers because every time I pack some, a few jump into my mouth (and I have no problem with that at all. lol) <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7614.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7621.jpg"><img class="alignnone size-full wp-image-12143" title="IMG_7621" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7621.jpg" alt="" width="480" height="320" /></a></p>
<p>I also had one <strong>breakfast cookie</strong> before <strong>bootcamp</strong> in the morning (for visual, see <a href="http://healthyandsane.com/2010/07/friday-recap-mmm-indian/">previous post</a>), an <strong>iced coffee with soy milk</strong> mid-day and at night- <strong>an apple</strong>, a serving of <strong>dry roasted almonds</strong> and some <strong>fudge</strong> when my sweet tooth hit (sorry, no picture &#8211; it was quite ugly so I didn&#8217;t bother). As previously mentioned, <a href="http://healthyandsane.com/2010/07/clean-up-that-flood-water-mess/">3-2-1</a> is going really well. <strong>I feel stronger, lighter and overall a lot healthier.</strong> That&#8217;s a lot to accomplish in a week. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' /> </p>
<p>I&#8217;m off to work&#8230;&#8230;story of my life. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>Thursday recap: birthday celebrations</title>
		<link>http://healthyandsane.com/2010/07/thursday-recap-birthday-celebrations/</link>
		<comments>http://healthyandsane.com/2010/07/thursday-recap-birthday-celebrations/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 11:55:59 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Boston]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=12090</guid>
		<description><![CDATA[I left work at 6:15 last night, seeing evening sunlight for the first time in days. It was pretty awesome. I highly recommend it Random highlights/thoughts of the day: - It was my aunt&#8217;s birthday yesterday (thus leaving work early) &#8211; happy birthday, Dodina!! - Roasted rhubarb is genius. I added it to my salmon/hummus/avocado [...]]]></description>
			<content:encoded><![CDATA[<p>I left work at 6:15 last night, seeing evening sunlight for the first time in days. It was pretty awesome. I highly recommend it <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Random highlights/thoughts of the day:</p>
<p>- It was my aunt&#8217;s birthday yesterday (thus leaving work early) &#8211; <strong>happy birthday, Dodina!!</strong></p>
<p>- <strong>Roasted rhubarb is geniu</strong>s. I added it to my salmon/hummus/avocado wrap and it contributed a fun <strong>sour/tangy</strong> flavor to it. Yum <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>- Dinner at my first Persian restaurant, <a href="http://www.lalarokh.com/index.htm"><strong>Lala Rok</strong>h</a>, (remember it from <a href="http://healthyandsane.com/2010/07/the-10th-annual-taste-of-beacon-hill-event/">here</a>?) was not as great as I hoped it would be. Too much lamb, not enough vegetarian/seafood options as legit meals (lots of vegetarian apps though!).</p>
<p>- It is possible that I can get used to the taste of <strong>caramelized onion</strong>s!!!! They were added to the bulgur with my dish and I didn&#8217;t even taste them. The bulgur was delicious! I need to research this one a little more. This could be a pretty awesome discovery (I hate my serious aversion to onions. Maybe there is hope for me after all <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  )</p>
<p>- The look on my aunt&#8217;s face when the waiter brought out a giant chocolate cake that had her name on it (I pre-arranged that, brought one from Whole Foods) was priceless. <strong>I love surprising people with things I know they&#8217;ll like!</strong> Dodina is her nickname btw (doda = aunt in Hebrew, many years ago we just made Dodina into a word and called her that ever since).</p>
<p>- A spontaneous stop at <strong><a href="http://charlesmarkhotel.com/lounge.cfm">Charlesmark Hotel</a></strong> for another drink with the hubs (because we were having too much fun on our walk home and didn&#8217;t want it to end) was one of the reasons I love living in the middle of a City. There is always something to do, you just have to get away from that office desk!</p>
<p>- Not randomly going for more food <em>because I wasn&#8217;t stuffed </em>(something I&#8217;m supposed to feel after a restaurant meal?) was <strong>my most proud personal accomplishment of the da</strong>y.</p>
<p>- <strong>Bootcamp</strong> at lunch rocked (I&#8217;m getting better already!!). I told you I&#8217;ll make it there! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Thursday in pictures:</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7512.jpg"><img class="alignnone size-full wp-image-12093" title="IMG_7512" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7512.jpg" alt="" width="480" height="320" /></a><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7511.jpg"></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7511.jpg"><img class="alignnone size-full wp-image-12092" title="IMG_7511" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7511.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7511.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7516.jpg"><img class="alignnone size-full wp-image-12094" title="IMG_7516" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7516.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7526.jpg"><img class="alignnone size-full wp-image-12097" title="IMG_7526" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7526.jpg" alt="" width="480" height="320" /></a><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7518.jpg"></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7518.jpg"><img class="alignnone size-full wp-image-12095" title="IMG_7518" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7518.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7521.jpg"><img class="alignnone size-full wp-image-12096" title="IMG_7521" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7521.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7532.jpg"><img class="alignnone size-full wp-image-12098" title="IMG_7532" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7532.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7534.jpg"><img class="alignnone size-full wp-image-12099" title="IMG_7534" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7534.jpg" alt="" width="320" height="480" /></a></p>
<p>We shared the appetizers. The mushrooms and eggplants were phenomenal!</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7535.jpg"><img class="alignnone size-full wp-image-12100" title="IMG_7535" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7535.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7536.jpg"><img class="alignnone size-full wp-image-12101" title="IMG_7536" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7536.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7540.jpg"><img class="alignnone size-full wp-image-12102" title="IMG_7540" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7540.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7542.jpg"><img class="alignnone size-full wp-image-12103" title="IMG_7542" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7542.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7544.jpg"><img class="alignnone size-full wp-image-12104" title="IMG_7544" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7544.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7555.jpg"><img class="alignnone size-full wp-image-12105" title="IMG_7555" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7555.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7559.jpg"><img class="alignnone size-full wp-image-12107" title="IMG_7559" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7559.jpg" alt="" width="144" height="221" /></a><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7556.jpg"> <img class="alignnone size-full wp-image-12106" title="IMG_7556" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7556.jpg" alt="" width="330" height="220" /> </a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7560.jpg"><img class="alignnone size-full wp-image-12108" title="IMG_7560" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7560.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7564.jpg"><img class="alignnone size-full wp-image-12109" title="IMG_7564" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7564.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7565.jpg"><img class="alignnone size-full wp-image-12110" title="IMG_7565" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7565.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7568.jpg"><img class="alignnone size-full wp-image-12111" title="IMG_7568" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7568.jpg" alt="" width="320" height="480" /></a></p>
<p>Have a great weekend! I&#8217;ll be working but I&#8217;ll definitely try to spend a little time in the kitchen so please stay tuned <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>Clean up that flood water mess!</title>
		<link>http://healthyandsane.com/2010/07/clean-up-that-flood-water-mess/</link>
		<comments>http://healthyandsane.com/2010/07/clean-up-that-flood-water-mess/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 13:07:38 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Boston]]></category>
		<category><![CDATA[Happy Days with the Naked Chef]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[restaurant reviews]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=12012</guid>
		<description><![CDATA[Our condo got flooded on Saturday. Yeah, that was a good time. I was at work, actually, and Adam called me telling me I had to get home immediately. I literally ran there (falling down the stairs at some point&#8230; yeah) and when I finally stepped foot inside, I saw at least 4 inches of [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Our condo got flooded</strong> on Saturday. Yeah, that was a good time. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_rolleyes.gif' alt=':roll:' class='wp-smiley' />  I was at work, actually, and Adam called me telling me I had to get home immediately. I literally ran there (falling down the stairs at some point&#8230; yeah) and when I finally stepped foot inside, I saw at least 4 inches of water all over the living room, wet carpet in the hallway and a few inches of water in the kitchen.  <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  Basically the sewer drain in the back of our building got clogged when it started to rain, and all the water started rushing into our patio and pushed our back door open and flooded the place. It was a lot of dirty water (use your imagination here) and it was just a horrifying experience. Our neighbors helped us undrain the sewer, which stopped the flow and allowed us to bucket water out of the living room. Meanwhile, I used every towel we had in the house (and our neighbors&#8217; house) and tried to soak all the water from under the cabinets and the floor. My wrist still hurts from all the squeezing. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  My parents were on a mission to find us a water pump, but eventually we told them to just bring us a wet shop vac. Until they got there, towel by towel we soaked up every inch of the living room. Here are a few photos of the blood bath. I was covered in gunk but Adam made me wash up and take these photos for insurance or any city claims we may submit.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7410.jpg"><img title="IMG_7410" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7410.jpg" alt="" width="320" height="480" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7414.jpg"><img title="IMG_7414" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7414.jpg" alt="" width="480" height="320" /><br />
</a></p>
<p>As you may have guessed, we spent most of the afternoon/evening trying to clean up the mess. We extracted over 10 gallons of water just out of our carpet in the hallway. Thankfully Adam built up this little barricade between the living room and hallway so at least it prevented the water from going too far into the rest of the place (our bedrooms are dry). Our living room floors are 100% okay (we are still trying to figure out whether there is a risk of mold growing under there, but the carpet is soaking wet days later. The shop vac is unable to extract that much water at this point so we&#8217;re not sure what to do.</p>
<p>Anyways, we&#8217;ll get through it, I&#8217;m sure. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  Maybe we&#8217;ll at least become friends with our new neighbors out of this. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  They were extremely helpful &#8211; unclogged the sewer drain, brought lots of towels and around 7pm on Saturday even brought us dinner, fresh out of their oven. How incredibly nice is that?!!!</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7417.jpg"><img title="IMG_7417" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7417.jpg" alt="" width="480" height="320" /></a></p>
<p>We weren&#8217;t going to stop until the mess was cleaned up, but when she came over with a hot pan of lasagna and meatballs, we realized we were actually starving. Talk about a <a href="http://healthyandsane.com/2010/07/random-acts-of-kindness/">random act of kindness</a>. Adam and I couldn&#8217;t get over this. Definitely one of the nicest things a stranger has ever done for either one of us.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7419.jpg"><img title="IMG_7419" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7419.jpg" alt="" width="480" height="320" /></a></p>
<p>By the way, my laptop charger got submerged in water and is not currently working so I&#8217;m using Adam&#8217;s laptop which is painful (switching from a mac to a pc is not as easy as one might think), so I&#8217;ll try to keep it brief. Basically, <strong>this whole flood in our condo is a metaphor for my life</strong>. It been ridiculous at work, I feel like I can&#8217;t catch up with anything at home and the last drop in the bucket which I can&#8217;t ignore is that I gained so much weight recently that it&#8217;s affecting everything from how my clothes fit to my fitness level at the gym and how I generally feel about myself. I stepped on the scale last week and let&#8217;s just say that I haven&#8217;t seen that number in 4 years (!!!). I&#8217;ve been ignoring this issue since then but <strong>it&#8217;s time to clean up the flood mess</strong>!! <strong>I am not going to feel bad about myself, I&#8217;m going to do something about it.</strong> The plan of attack:</p>
<p>- <strong>Plan meals for the week and stick to the plan</strong>!! It&#8217;s ok to make minor adjustments based on taste preferences at the moment but I will stick to 3 meals + 2 snacks + 1 dessert (in moderation) equation until some progress is made in the weight dept.</p>
<p>- <strong>No mindless snacking/eating</strong>. My hours at home are going to get all out of whack over the next few weeks as I spend majority of my time in the office. That usually means stress eating. As mentioned above, I will make sure to stick to the pre-planned meals and snacks only. When life gets crazy like this, structure should be a good thing. I can do this!!!</p>
<p>- <strong>Continue making exercise a priority</strong>. I&#8217;ve been pretty good about this recently. I hope I can continue to keep it up despite the longer hours at work. I usually need a mental break mid-day anyways. A good sweat session should kill 2 birds with 1 stone (or something along those lines that&#8217;s less gross <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  ).</p>
<p><em><strong>How does this sound?</strong></em> I think it sounds good. I did A LOT of prep work last night for the next few days. Hopefully this builds up the momentum I&#8217;ll need. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>So since I haven&#8217;t blogged in a few days, here are the highlights of this weekend&#8217;s eats.</p>
<p><strong>Iggy&#8217;s ww bagel with olive jalapeno cream cheese and tomatoes</strong></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7368.jpg"><img class="alignnone size-full wp-image-12013" title="IMG_7368" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7368.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7370.jpg"><img class="alignnone size-full wp-image-12014" title="IMG_7370" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7370.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7373.jpg"><img class="alignnone size-full wp-image-12015" title="IMG_7373" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7373.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7379.jpg"><img class="alignnone size-full wp-image-12016" title="IMG_7379" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7379.jpg" alt="" width="480" height="320" /></a></p>
<p>These tasted like sugar cookies with a pomegranate twist. Amazing!!</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7380.jpg"><img class="alignnone size-full wp-image-12017" title="IMG_7380" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7380.jpg" alt="" width="480" height="320" /></a></p>
<p><strong>Beet/pesto/goat cheese and pecan panini + leftover b.good southwestern chicken salad</strong></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7385.jpg"><img class="alignnone size-full wp-image-12018" title="IMG_7385" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7385.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7389.jpg"><img class="alignnone size-full wp-image-12019" title="IMG_7389" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7389.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7391.jpg"><img class="alignnone size-full wp-image-12020" title="IMG_7391" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7391.jpg" alt="" width="480" height="320" /></a></p>
<p><strong>Spinach/artichoke hearts and mushroom calzone</strong> from<strong> <a href="http://www.eatmangiapizza.com/">Mangia </a></strong>(a treat on Friday night)</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7395.jpg"><img class="alignnone size-full wp-image-12021" title="IMG_7395" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7395.jpg" alt="" width="480" height="320" /></a></p>
<p>It was really delicious. We&#8217;ll definitely order from that place again!</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7396.jpg"><img class="alignnone size-full wp-image-12022" title="IMG_7396" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7396.jpg" alt="" width="480" height="320" /></a></p>
<p>I had the leftovers for lunch on Saturday. Yum! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7398.jpg"><img class="alignnone size-full wp-image-12023" title="IMG_7398" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7398.jpg" alt="" width="480" height="320" /></a></p>
<p>+ <strong><a href="http://healthyandsane.com/2010/07/random-acts-of-kindness/">Carly&#8217;s Confection</a> 7 layer bar with a twist</strong>. So much white chocolate goodness. Another amazing treat for sure.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7402.jpg"><img class="alignnone size-full wp-image-12025" title="IMG_7402" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7402.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7404.jpg"><img class="alignnone size-full wp-image-12026" title="IMG_7404" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7404.jpg" alt="" width="480" height="320" /></a></p>
<p><strong>Sunday brunch at <a href="http://www.seldelaterre.com/">Sel de la Terre</a></strong></p>
<p><strong>Virgin bloody mary </strong>(I had to go to work!)</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7420.jpg"><img class="alignnone size-full wp-image-12031" title="IMG_7420" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7420.jpg" alt="" width="320" height="480" /></a></p>
<p>I had 2 of these. They weren&#8217;t very spicy but were definitely delicious.</p>
<p><strong>Bread basket </strong>- I helped myself to a mini cinnamon roll and a cracker</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7421.jpg"><img class="alignnone size-full wp-image-12032" title="IMG_7421" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7421.jpg" alt="" width="480" height="320" /></a></p>
<p>For my entree I ordered the <strong>brioche French toast, strawberries, honey roasted almonds and vanilla butter.</strong></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7424.jpg"><img class="alignnone size-full wp-image-12034" title="IMG_7424" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7424.jpg" alt="" width="480" height="320" /></a></p>
<p>It was really fantastic!! I removed that big butter blob and didn&#8217;t use any maple syrup because it was already rich and flavorful on its own. The strawberries were amazingly fresh and sweet as well. The sides of the french toast were perfectly grilled and the middle was kind of goey (souffle like) which normally would gross me out but it was so tasty that I didn&#8217;t care about texture. I would order this again in a heart beat (I ate half for brunch and then ate the other half later in the day as a &#8220;snack&#8221;).</p>
<p><strong>Garlic/thyme smothered pork chop over qunoia and roasted rhubarb</strong> (adopted from <a href="http://healthyandsane.com/2010/06/trying-new-things/">this </a>recipe).</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7428.jpg"><img class="alignnone size-full wp-image-12035" title="IMG_7428" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7428.jpg" alt="" width="480" height="320" /></a></p>
<p>It was great having a home-cooked meal again! Adam and I ate every morsel of our plates and I can&#8217;t wait for leftovers which I plan on making into a sandwich tomorrow.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7429.jpg"><img class="alignnone size-full wp-image-12036" title="IMG_7429" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7429.jpg" alt="" width="480" height="320" /></a></p>
<p>All right, time for work! I apologize in advance for my random blogging schedule. I&#8217;m thinking of doing a picture collage at the end of each day and noting how my plan of attack is working so far. What do you think? <em><strong>Are you up for it?</strong></em></p>
<p>I&#8217;ll be back with a bang in a few weeks. I have some giveaways in the works and a few posts that just need a little more research time. Happy Monday! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>Finding time for exercise when there is no time to spare</title>
		<link>http://healthyandsane.com/2010/07/finding-time-for-exercise-when-there-is-no-time-to-spare/</link>
		<comments>http://healthyandsane.com/2010/07/finding-time-for-exercise-when-there-is-no-time-to-spare/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 01:58:15 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Ellie Krieger]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[vegetarian meal]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=11937</guid>
		<description><![CDATA[I know I&#8217;ve been mentioning here and there that work has been busy lately. Well, basically July is going to be hell for me. I have more projects/reports than days left in the month and I&#8217;m hoping that somehow it all just clicks and I&#8217;m able to accomplish everything by the deadline. I will, however, [...]]]></description>
			<content:encoded><![CDATA[<p>I know I&#8217;ve been mentioning here and there that work has been busy lately. Well, basically July is going to be hell for me. I have more projects/reports than days left in the month and I&#8217;m hoping that somehow it all just clicks and I&#8217;m able to accomplish everything by the deadline. I will, however, have to put in extra hours. A lot of extra hours. Late nights at work means less time for cooking and exercising. The only problem is that I don&#8217;t feel well when these two things are not a part of my life and that actually impacts my performance in other areas&#8230; including work.</p>
<p>Obviously I&#8217;m going to eat (hopefully some super quick meals that are more &#8220;assembly&#8221; rather than &#8220;cooking&#8221; will still be satisfying) but exercise is the easiest thing to push off the schedule when life gets in the way. <strong>So how do you find time to exercise when it seems like there is no time to spare?</strong> My answer for now is going to be &#8220;<strong>You have to</strong> <strong>make it a major priority</strong>&#8220;. My deadlines are not for a few weeks but it&#8217;s a lot of work and I have to have the discipline to work with this in mind. The last few days may get tough, but until then I&#8217;m willing to do whatever it takes &#8211; that may mean waking up early on some days, or working until very late because I want to go to the gym during lunch. I also will try to increase the intensity of my workouts so that less time at the gym still provides me with a quick burn that I crave. Finally, that also means that some other things will have to suffer. I am sure my DVR will miss me dearly (or maybe not, I know I&#8217;ll miss it) and as previously mentioned, elaborately cooked meals will be out of the window for the next few weeks. Some healthy take-out once in a while will also give me a little extra time. Lastly weekend work will surely be required. It&#8217;s easy to get so stressed out about work that you don&#8217;t allow any time for other activities and burn out quickly, but I&#8217;m going to attempt to still take care of my body in the meantime. <em><strong>Do you have any other tips?</strong></em></p>
<p>Onto today&#8217;s eats&#8230;</p>
<p><span style="color: #339966;"><strong>BREAKFAST</strong></span></p>
<p><strong><a href="http://healthyandsane.com/2010/06/fback-to-journaling-with-a-bang/">Raspberry apricot scone</a>, <a href="http://skyr.com/">siggi&#8217;s </a>vanilla yogurt, fresh raspberries and strawberries<br />
</strong></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7269.jpg"><img class="alignnone size-full wp-image-11941" title="IMG_7269" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7269.jpg" alt="" width="480" height="320" /></a></p>
<p>I froze this scone last week and microwaved it for a minute this morning. Unfortunately the microwave totally fried it. This was a little softer than a rock. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_redface.gif' alt=':oops:' class='wp-smiley' /> </p>
<p><span style="color: #339966;"><strong>MID-MORNING SNACK</strong></span></p>
<p>I had<strong> 1 almond stuffed date </strong>form the little batch I made last night. Here is how the whole &#8220;process&#8221; looks&#8230;</p>
<p>(From left to right): whole medjool date, medjool date cut open with pit inside, date stuffed with almonds, date stuffed with pecans, date stuffed with one of each. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7283.jpg"><img title="IMG_7283" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7283.jpg" alt="" width="480" height="320" /></a></p>
<p>A few closeups&#8230; easy, right?</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7284.jpg"><img title="IMG_7284" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7284.jpg" alt="" width="480" height="320" /></a></p>
<p>So yeah, I had the guy on the left this morning. He tasted oh so sweet. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7284.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7285.jpg"><img title="IMG_7285" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7285.jpg" alt="" width="480" height="320" /></a></p>
<p><span style="color: #008000;"><strong>LUNCH</strong></span></p>
<p>Leftovers from last night&#8217;s dinner at <a href="http://panzarestaurant.com/"><strong>Panza</strong></a> saved me time today as well. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>&#8220;Free form lasagna&#8221; </strong>- <em><strong>black pepper pasta sheets, chicken, mushrooms, spinach, plum tomato ricotta sauce</strong></em> (I had mine without the chicken)</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7269.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7270.jpg"><img class="alignnone size-full wp-image-11942" title="IMG_7270" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7270.jpg" alt="" width="480" height="320" /></a></p>
<p>Panza was a really great restaurant (casual, yet inviting, great service, delicious unpretentious food) and this dish was fantastic. I loved the fun shapes of the pasta and the chunky tomato ricotta sauce. If I go back there and order this dish again (very likely!), I&#8217;m going to ask for extra mushrooms.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7270.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7273.jpg"><img class="alignnone size-full wp-image-11943" title="IMG_7273" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7273.jpg" alt="" width="480" height="320" /></a></p>
<p>After taking this picture, I also added a handful of <strong>cannelloni beans</strong> for protein. It was a great lunch! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>WORKOUT</strong></span></p>
<p>After all this talk about finding time for exercise, I did in fact find some time for a <strong>bootcamp</strong> class tonight. I&#8217;ve gained weight recently and its impacting my performance at the gym but it&#8217;s not going to stop me from keep trying. In fact, I&#8217;m using it as a challenge to get back into it and get even better than I was before! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>DINNER</strong></span></p>
<p>Super quick! <strong>Beet greens, diced tomatoes, pesto potato salad, roasted beets, goat cheese and pecan fritatta</strong></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7273.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7274.jpg"><img class="alignnone size-full wp-image-11944" title="IMG_7274" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7274.jpg" alt="" width="480" height="320" /></a></p>
<p>Quick side note: the <strong>pesto potato salad</strong> I made for the pool party on Saturday. It&#8217;s this week&#8217;s CEiMB recipe hosted by <a href="http://thenotsoskinnykitchen.wordpress.com/">The Not So Skinny Kitchen</a> (recipe <a href="http://www.foodnetwork.com/recipes/ellie-krieger/pesto-potato-salad-recipe/index.html">here</a>). I am not a fan of the mayo-based potato salads but this one was quite delicious. The fresh peppers were an especially delicious addition &#8211; they added a great crunch and lots of brightness to this dish. Pics from the pool party set-up&#8230;</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7152.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7153.jpg"><img title="IMG_7153" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7153.jpg" alt="" width="245" height="163" /></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7154.jpg"><img title="IMG_7154" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7154.jpg" alt="" width="245" height="163" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7152.jpg"><img title="IMG_7152" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7152.jpg" alt="" width="480" height="320" /></a></p>
<p>So yeah, I threw some of the leftover potatoes/peppers into the pan for some extra heft and carbs. I also pre-roasted the beets end of last week (sliced, at 350* for about 20 minutes). Tonight, I sauteed some beet greens in a sprayed skillet, then added 1/2 can of diced tomatoes, roasted beets and potato salad, cracked 2 eggs and finally threw a few pecans in. That was on the stove for a few minutes, then under the broiler for a few more. Done!</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7276.jpg"><img class="alignnone size-full wp-image-11945" title="IMG_7276" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7276.jpg" alt="" width="480" height="320" /></a></p>
<p>Another un-photogenic meal that was really delicious. Obviously beets + goat cheese go well together. The rest of the ingredients enhanced this combo further. Look at all these veggies!!</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7276.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7281.jpg"><img class="alignnone size-full wp-image-11946" title="IMG_7281" src="http://www.healthyandsane.com/wp-content/uploads/2010/07/IMG_7281.jpg" alt="" width="480" height="320" /></a></p>
<p>This was the perfect quick dinner&#8230; and the perfect ending to a great day of eats. I will say I&#8217;d love something sweet right about now but it&#8217;s getting late and I can probably do without. Maybe at least a sweet apple is in my future. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><em><strong>What are your go-to recipes on a super busy night?</strong> </em>Mine will have to be  sandwiches and stir-fries.</p>
<p><em><strong>How do you fit exercise in during super busy days/weeks/months?</strong></em> I&#8217;m all ears! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
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		<item>
		<title>Back to journaling with a bang</title>
		<link>http://healthyandsane.com/2010/06/fback-to-journaling-with-a-bang/</link>
		<comments>http://healthyandsane.com/2010/06/fback-to-journaling-with-a-bang/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 02:01:31 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Boston]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[favorite recipes]]></category>
		<category><![CDATA[random favorites]]></category>
		<category><![CDATA[restaurant reviews]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=11778</guid>
		<description><![CDATA[Well hello, my lovely readers. Traveling is my passion and I love sharing some of my experiences with you here on Healthy and Sane, but I can see from the drop in the number of comments that you miss my daily &#8220;journal-style&#8221; posts and I have to say, I&#8217;ve been itching for one of these [...]]]></description>
			<content:encoded><![CDATA[<p>Well hello, my lovely readers. Traveling is my passion and I love sharing some of my experiences with you here on Healthy and Sane, but I can see from the drop in the number of comments that you miss my daily &#8220;journal-style&#8221; posts and I have to say, I&#8217;ve been itching for one of these as well. I LOVE eating out and this past weekend&#8217;s trip to Montreal was especially special (is that repetitive?) because with <a href="http://www.foodbuzz.com/">Foodbuzz</a>&#8216;s sponsorship, I got to plan <a href="http://healthyandsane.com/2010/06/foodbuzz-24x24-traveling-with-sustainability-in-mind/">a whole day of sustainable eats while traveling</a>. It really was a blast! With that said, journal style posts mean that life possibly slowed down for a second (i.e. I have no restaurant review, trip recap, or new giveaways &#8211; although I know you like those too <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  ) and I am able to enjoy some meals at home. And with some luck, discover a new recipe or 2 that can go on the <a href="http://healthyandsane.com/category/misc/favorite-recipes/">favorites recipes list</a>.</p>
<p>So here we go, nice and simple today. Work is crazy but I still found time to take a minute and mindfully enjoy some very delicious foods.</p>
<p><span style="color: #008000;"><strong>BREAKFAST</strong></span></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6944.jpg"><img class="alignnone size-full wp-image-11779" title="IMG_6944" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6944.jpg" alt="" width="480" height="320" /></a></p>
<p>Breakfast started with a little help from this weekend&#8217;s trip to the <a href="http://www.citymarket.coop/"><strong>City Market</strong></a> in Burlington, VT. This is a community-owned grocery store, which means that many products from small local producers were available (for a few pictures of what it&#8217;s like inside the market, check out <a href="http://healthyandsane.com/2010/06/vermont-in-pictures/">my previous post</a> &#8211; you can click on the pictures to enlarge). I came in to find Liz Lovely cookies, which I discovered just days prior to our trip to Vermont through the <a href="http://foodzie.com/blog/2010/06/foodzie-daily-deal-free-shipping-on-liz-lovely-cookies/">Foodzie blog</a> (which is very dangerous by the way, I&#8217;m a sucker for all the cute stories of small producers) and ended up clearing out their dessert bar. Ok, this may be a slight exaggeration but you better believe that the only thing that stopped me from doing exactly that is the expiration dates on the products. They were freshly baked and clearly should be consumed asap. One of the products that I just could not resist was this package of <strong><a href="https://butterflybakeryvt.com/Home_Page.html">Butterfly Bakery</a> raspberry apricot breakfast scones</strong>.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6950.jpg"><img title="IMG_6950" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6950.jpg" alt="" width="480" height="320" /></a></p>
<p>I absolutely adore apricots and these plump cookie-like scones (looks-wise) were a love at first sight. The first bite sealed the deal for me. Soft and buttery, with real raspberry and apricot chunks &#8211; <strong>this is the best scone I&#8217;ve ever tasted and I don&#8217;t think any future scone can stand a chance</strong>. These are perfect! I think I may freeze one and see how it preserves, because I&#8217;d love to stock up on a future trip to Burlington. And there <em>will</em> be a future trip. I&#8217;m obsessed. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6946.jpg"><img class="alignnone size-full wp-image-11780" title="IMG_6946" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6946.jpg" alt="" width="480" height="320" /></a></p>
<p>I enjoyed the scone with <strong>coffee</strong> and an <strong>oikos</strong> (this batch is the best for some reason &#8211; so fluffy!). I didn&#8217;t end up eating the strawberries until dinner time. This was one good breakfast!</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6946.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6948.jpg"><img class="alignnone size-full wp-image-11781" title="IMG_6948" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6948.jpg" alt="" width="480" height="320" /></a></p>
<p><span style="color: #008000;"><strong>LUNCH</strong></span></p>
<p>Lunch was pretty special too. I had a lunch date with <a href="http://www.healthyfoodforliving.com/">Lauren</a> and <a href="http://tri2cook.blogspot.com/">Shannon</a>. It&#8217;s been forever since I&#8217;ve seen Lauren and I&#8217;m so glad that Shannon keeps popping in during lunch to my neck of the woods because that means we can see each other more often. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <a href="http://www.cafejaffa.net/"><strong>Caffe Jaffa</strong></a> was our meeting place.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6948.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6951.jpg"><img class="alignnone size-full wp-image-11783" title="IMG_6951" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6951.jpg" alt="" width="480" height="320" /></a></p>
<p>Look who I spotted already at the table&#8230; <em>hi, Lauren!</em> (hehe, I was trying to be sneaky but she noticed me) <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6951.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6954.jpg"><img class="alignnone size-full wp-image-11784" title="IMG_6954" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6954.jpg" alt="" width="480" height="320" /></a></p>
<p>Caffe Jaffa features American and Middle Eastern fare. I wanted nothing more than hummus. So that&#8217;s pretty much what I ordered &#8211; a <strong>hummus plate</strong> that came with a <strong>Greek side salad</strong>.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6954.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6955.jpg"><img class="alignnone size-full wp-image-11785" title="IMG_6955" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6955.jpg" alt="" width="480" height="320" /></a></p>
<p>The lettuce was fresh, the feta and dressing (which I had on the side and just dipped my fork into) were both delicious. A great simple starter!</p>
<p>Mmm, <strong>hummus</strong>! Standard stuff (maybe even a tad too grainy for my liking). I ate about half with a <strong>warm pita</strong>.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6955.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6956.jpg"><img class="alignnone size-full wp-image-11786" title="IMG_6956" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6956.jpg" alt="" width="480" height="320" /></a></p>
<p>The girls both ordered the hummus/baba ganoush/falafel platters (which is SO the way to go!) and I snuck a taste of Lauren&#8217;s <strong>baba ganoush</strong> and had one of Shannon&#8217;s <strong>falafel </strong>balls. Both were outstanding! The baba ganoush was very creamy, the falafel was flavorful and not at all greasy (although of course, it is still deep fried so one should enjoy such things in moderation).</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6956.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6958.jpg"><img class="alignnone size-full wp-image-11787" title="IMG_6958" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6958.jpg" alt="" width="480" height="320" /></a></p>
<p>This lunch was so fun! We chatted for a while, only stopping to take bites of our food. It was hard to go back to work, I&#8217;m not going to lie. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>SNACKS</strong></span></p>
<p>Before heading back to the office, Shannon and I did stop by the Copley farmers market. I bought more <strong>shelling peas</strong>. I think I have a problem (good thing they&#8217;re just nutritious peas).</p>
<p>Snack of champions!</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6971.jpg"><img title="IMG_6971" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6971.jpg" alt="" width="480" height="320" /></a></p>
<p><span style="color: #008000;"><strong>DINNER</strong></span></p>
<p>Since we&#8217;ve been out all weekend, there was not much in the fridge for groceries (I bought beets and greens at the farmers market &#8211; these would take too long to cook for a weeknight). I&#8217;m still impressed with how I pulled dinner off. And it was a good one, let me tell you!</p>
<p>About 3 weeks ago, Jen posted <a href="http://www.beantownbaker.com/2010/06/salmon-with-strawberry-and-tomato-salsa.html?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+BeantownBaker+%28Beantown+Baker%29&amp;utm_content=Google+Reader">this recipe</a> for <strong>salmon with strawberry and tomato salsa</strong> that I&#8217;ve been dreaming of ever since. The only problem is &#8211; wild salmon is expensive. I was waiting for it to go on sale but the day never came. Strawberries are only going to be in season for a few weeks and I happened to have some amazingly sweet ones <a href="http://healthyandsane.com/2010/06/foodbuzz-24x24-traveling-with-sustainability-in-mind/">from Quebec</a> on hand. We also had half a container of grape tomatoes in the veggie drawer in the fridge and wild salmon burgers in the freezer. Hey, how about a salmon burger with strawberry and tomato salsa? Oh yeah!</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6959.jpg"><img class="alignnone size-full wp-image-11788" title="IMG_6959" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6959.jpg" alt="" width="480" height="320" /></a></p>
<p>The strawberry tomato salsa is the prefect balance of sweet and savory with balsamic vinegar&#8217;s acidity balanced out by the smooth and creamy <strong>laughing cow cheese</strong> I topped the <strong>ww burger buns</strong> with and of course by the incredibly juicy <strong>wild salmon burger</strong> (the burgers were from Whole Foods by the way &#8211; I highly recommend them!). Adam and I couldn&#8217;t get enough of this &#8211; so unique and fresh. Summer fare with a twist. This recipe is definitely going on the favorites list!! Thank you, Jen, for the inspiration! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6959.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6962.jpg"><img class="alignnone size-full wp-image-11789" title="IMG_6962" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6962.jpg" alt="" width="480" height="320" /></a></p>
<p>Dessert was another City Market purchase.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6962.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6964.jpg"><img class="alignnone size-full wp-image-11790" title="IMG_6964" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6964.jpg" alt="" width="480" height="320" /></a></p>
<p>Think 7-layer bar but better. I ate 1/2 of the package and it took a lot of will power not to go back to the kitchen and finish the rest. The white and semi-sweet chocolate chunks worked beautifully with walnuts, almost short bread-like crust, and of course the toasted coconut. I&#8217;m stopping now because the kitchen is not that far away. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6968.jpg"><img title="IMG_6968" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6968.jpg" alt="" width="480" height="320" /></a></p>
<p>The little pleasures in life. I don&#8217;t hate this. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
<p><strong>Have a great day! And say hello if you have a second to spare</strong>. I was feeling a bit abandoned earlier but something tells me these yummies will bring you back. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
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		<slash:comments>21</slash:comments>
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		<item>
		<title>Meeting Mr. Siggi</title>
		<link>http://healthyandsane.com/2010/06/meeting-mr-siggi/</link>
		<comments>http://healthyandsane.com/2010/06/meeting-mr-siggi/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 13:04:30 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=11378</guid>
		<description><![CDATA[I&#8217;m diving right into the highlight of my day yesterday (that I think you may be interested in) &#8211; meeting Mr. Siggi. Judith from Healthworks emailed a few of us Boston bloggers several weeks ago and said that he was going to be traveling around different clubs, doing siggi&#8217;s icelandic style yogurt tastings and of [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m diving right into the highlight of my day yesterday (that I think you may be interested in) &#8211; <strong>meeting Mr. Siggi</strong>. Judith from <a href="http://www.healthworksfitness.com/">Healthworks</a> emailed a few of us Boston bloggers several weeks ago and said that he was going to be traveling around different clubs, doing <a href="http://skyr.com/"><strong>siggi&#8217;s icelandic style yogurt</strong></a> tastings and of course answering any questions we may have. After work yesterday, I stopped by my house, grabbed my camera and hit up the Back Bay location of Healthworks.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6142.jpg"><img title="IMG_6142" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6142.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6143.jpg"><img title="IMG_6143" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6143.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6143.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6144.jpg"><img title="IMG_6144" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6144.jpg" alt="" width="480" height="320" /></a></p>
<p>It felt a little strange being there &#8211; like I&#8217;m invading something. I grabbed a vanilla yogurt from the lovely Amy (I have yet to taste it) and almost walked away. And then I collected myself and introduced myself to Mr. Siggi (fun fact: Siggi is his <em>first</em> name). He was super nice and really excited to answer any of my questions. The story of how he started his yogurt business was unlikely many other small business start-ups. He didn&#8217;t care for his job, he missed his yogurt from homeland Iceland, so he decided to make his own&#8230; and then eventually began selling it. Siggi&#8217;s yogurt is now sold nationally at every Whole Foods. How&#8217;s that for realizing the American dream? (Siggi has been in the US for only 8 years!).</p>
<p>So here are a few interesting things I learned about chatting with Siggi&#8230;</p>
<ul>
<li>Siggi&#8217;s yogurt sources dairy from 6 small farms in New York. They have many standards, including those about humane treatment of animals. Although the dairy is not organic (it is cost-prohibitive at this point given the small scale of his operation), &#8220;the cows have names, not numbers.&#8221; Siggi spends some of his days visiting the farms.</li>
<li>The plain siggi&#8217;s yogurt tastes pretty close to the original Icelandic yogurt Siggi missed when moving to the US. The flavored varieties are a little more unique.</li>
<li>Siggi&#8217;s yogurt is a little more tart than most (in my opinion at least) because Greek and Icelandic-type yogurts are naturally tart but manufacturers add a lot of sugar to them to sweeten/mellow them out. Siggi&#8217;s yogurt uses just a touch of agave nectar and that&#8217;s why it is not sugar-laden.</li>
<li>They work on new flavors all the time. I&#8217;m volunteering to be a taste tester. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </li>
<li>We talked about my Moldovian origin and about our Kefir. Apparently Kefir has a natural alcohol content. I&#8217;m going to google that soon. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </li>
</ul>
<p>Siggi was so nice. I LOVE meeting small business owners that are passionate about their business and do it right &#8211; without cutting corners at the expense of the consumer and our environment!</p>
<p>And here is a picture of me and Siggi &#8211; now you know what the man behind the yogurt looks like. He&#8217;s taaaaaaall. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6146.jpg"><img title="IMG_6146" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6146.jpg" alt="" width="480" height="320" /></a></p>
<p>Thank you, Siggi, for chatting with me&#8230; and thanks Judith for setting up this event. I think I may actually go to Healthworks today to work out. Imagine that! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
<p>Now onto yesterday&#8217;s eats&#8230;</p>
<p><span style="color: #008000;"><strong>BREAKFAST</strong></span></p>
<p>The breakfast pizza is back!</p>
<p><strong>Ww tortilla, almond butter, 2% TJ&#8217;s greek yogurt, 1/2 banana, raspberries, dried cherries and Kashi Golean cereal</strong></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6127.jpg"><img class="alignnone size-full wp-image-11379" title="IMG_6127" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6127.jpg" alt="" width="480" height="320" /></a></p>
<p>A pizza slice, anyone?</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6127.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6131.jpg"><img class="alignnone size-full wp-image-11380" title="IMG_6131" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6131.jpg" alt="" width="480" height="320" /></a></p>
<p>I really love this breakfast. It&#8217;s so satisfying without being too filling.</p>
<p><span style="color: #008000;"><strong>LUNCH</strong></span></p>
<p>Giant salad: <strong>mixed greens, grape tomatoes, radish, chickpeas, feta and </strong><strong>Seta&#8217;s Mediterranean beet salad</strong></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6134.jpg"><img title="IMG_6134" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6134.jpg" alt="" width="480" height="320" /></a></p>
<p>This salad was fantastic -the beet salad was definitely the highlight. It came from the Copley Farmers market (Seta is there on Tuesdays) &#8211; the salad contains beets, dried mint, lemon juice and EVOO. Simple yet so flavorful. I LOVE beets!</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6131.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6132.jpg"><img class="alignnone size-full wp-image-11381" title="IMG_6132" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6132.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6136.jpg"><img class="alignnone size-full wp-image-11383" title="IMG_6136" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6136.jpg" alt="" width="480" height="320" /></a></p>
<p><span style="color: #008000;"><strong>WORKOUT</strong></span></p>
<p>Yesterday&#8217;s workout was pretty random &#8211; I wanted to do a simple run outside but got bored so I turned around. I ran for a little over 20 minutes and then went to the gym and did 15 minutes of the elliptical there. I got my sweat on, so I guess that&#8217;s all I can ask of myself. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>MID-AFTERNOON SNACK</strong></span></p>
<p><strong>Pita chips + <a href="http://samirashomemade.com/">Samira&#8217;s</a> baba ganoush</strong></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6136.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6141.jpg"><img class="alignnone size-full wp-image-11384" title="IMG_6141" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6141.jpg" alt="" width="480" height="320" /></a></p>
<p>Loved the crunch. I finished this container with a spoon after I ran out of the chips. Classy. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>After meeting Mr. Siggi, I went to <a href="http://www.joesamerican.com/"><strong>Joe&#8217;s</strong></a> to meet my co-workers for a few drinks. While there, I had <strong>one Hoegaarden and a glass of Cabernet + a little slice of margarita pizza.</strong></p>
<p>I came home slightly buzzed and ready to chow down on more food.</p>
<p><span style="color: #008000;"><strong>DINNER</strong></span></p>
<p>Dinner was based on <a href="http://tri2cook.blogspot.com/2010/05/sweet-sassy-sandwich.html">this</a> sandwich Shannon recently blogged about. You can&#8217;t really see the insides (bad blogger!) but this contains <strong>mustard, green apples, pickled green tomatoes and Cabot horseradish cheddar</strong>.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6149.jpg"><img class="alignnone size-full wp-image-11389" title="IMG_6149" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6149.jpg" alt="" width="480" height="320" /></a></p>
<p>I know this sounds strange but it really is nicely balanced. Since the apples are only slightly sweet, they work well with the sour pickled tomatoes. I dare you to try it! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6149.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6150.jpg"><img class="alignnone size-full wp-image-11390" title="IMG_6150" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6150.jpg" alt="" width="480" height="320" /></a></p>
<p>Dessert: <a href="http://healthyandsane.com/2010/06/ugly-but-tasty/"><strong>cookies &#8216;n cream cheesecake bar</strong></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6150.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6156.jpg"><img class="alignnone size-full wp-image-11391" title="IMG_6156" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_6156.jpg" alt="" width="480" height="320" /></a></p>
<p>Plus 2 joe-joes (unpictured).</p>
<p>Phew &#8211; long post, fun day! <em><strong>Can you believe it&#8217;s Thursday already?</strong></em> I love love love Thursdays because of the Thursday Prudential farmers market. Plus I have really fun workouts planned for today. See you later, alligators. Don&#8217;t forget to enter my <strong><a href="http://healthyandsane.com/2010/06/substituting-ingredients-book-review-giveaway/">giveaway</a> </strong>if you haven&#8217;t already. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Healthy snack ideas</title>
		<link>http://healthyandsane.com/2010/06/healthy-snack-ideas/</link>
		<comments>http://healthyandsane.com/2010/06/healthy-snack-ideas/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 12:17:52 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=11221</guid>
		<description><![CDATA[Thank you all for your super supportive comments on my last post. Getting it out there really helped me. I was a lot more centered yesterday and much much happier. Getting the day started with pilates (yay, I made it!) helped too. It was great knowing that I already got one workout in before even [...]]]></description>
			<content:encoded><![CDATA[<p>Thank you all for your super supportive comments on <a href="http://healthyandsane.com/2010/06/intuitive-eating-what/">my last post</a>. Getting it out there really helped me. I was a lot more centered yesterday and much much happier. Getting the day started with pilates (yay, I made it!) helped too. It was great knowing that I already got one workout in before even heading to work. I am not a morning person so I can&#8217;t do much more than yoga or pilates this early but that&#8217;s still a great start. Plus both of these workouts are great mentally too. They remind me to slow down. Anyways, I feel great so thank you!!</p>
<p>I&#8217;ve been thinking recently about how my snacks got pretty boring lately. I often just grab a <strong>fruit to-go:</strong></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_2923.jpg"><img title="IMG_2923" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_2923.jpg" alt="" width="480" height="320" /></a></p>
<p>Sometimes I add something else for satiety&#8230;</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_4124.jpg"><img title="IMG_4124" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_4124.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_4124.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_4772.jpg"><img title="IMG_4772" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_4772.jpg" alt="" width="480" height="320" /></a></p>
<p>Sometimes it&#8217;s fruit and nuts in dried form (a.k.a <strong>trailmix</strong>)</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_2936.jpg"><img title="IMG_2936" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_2936.jpg" alt="" width="480" height="320" /></a></p>
<p>&#8230;sometimes it&#8217;s just <strong>nuts</strong>:</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_4772.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_4864.jpg"><img title="IMG_4864" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_4864.jpg" alt="" width="480" height="320" /></a></p>
<p>And then there are various <strong>bars</strong> that are oh so convenient:</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_2489.jpg"><img title="IMG_2489" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_2489.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_2517.jpg"><img title="IMG_2517" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_2517.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_3042.jpg"><img title="IMG_3042" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_3042.jpg" alt="" width="480" height="320" /></a></p>
<p>Once in a while I get a little more creative and I LOVE snacks like that&#8230;</p>
<p><strong>Baby carrots + almond butter</strong></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_0979.jpg"><img class="alignnone size-full wp-image-11223" title="IMG_0979" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_0979.jpg" alt="" width="480" height="360" /></a></p>
<p><strong>1/2 Food for Life english muffin with Barney Butter and 1/2 banana</strong> (one of my favorite snacks!!)</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_1048.jpg"><img class="alignnone size-full wp-image-11224" title="IMG_1048" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_1048.jpg" alt="" width="480" height="360" /></a></p>
<p><strong>Ww toast with hummus and 1/4 avocado</strong></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_2196.jpg"><img class="alignnone size-full wp-image-11226" title="IMG_2196" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_2196.jpg" alt="" width="480" height="320" /></a></p>
<p><strong>Baguette with baba ganoush and tomatoes</strong></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_2450.jpg"><img class="alignnone size-full wp-image-11227" title="IMG_2450" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_2450.jpg" alt="" width="480" height="320" /></a></p>
<p><strong>Crackers with edamame hummus</strong></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_4113.jpg"><img class="alignnone size-full wp-image-11235" title="IMG_4113" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_4113.jpg" alt="" width="480" height="320" /></a></p>
<p><strong>Baby carrots with hummus and 1 hard-boiled egg</strong></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5007.jpg"><img class="alignnone size-full wp-image-11239" title="IMG_5007" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5007.jpg" alt="" width="480" height="320" /></a></p>
<p>I need to revamp my snacks. <em><strong>What are your favorites?</strong></em></p>
<p>Onto yesterday&#8217;s eats&#8230;</p>
<p><span style="color: #008000;"><strong>BREAKFAST</strong></span></p>
<p><strong>German fitness bread with cream cheese, kiwi, strawberries and pecans</strong></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5007.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5932.jpg"><img class="alignnone size-full wp-image-11240" title="IMG_5932" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5932.jpg" alt="" width="480" height="320" /></a></p>
<p>Close up shot:</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5932.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5935.jpg"><img class="alignnone size-full wp-image-11241" title="IMG_5935" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5935.jpg" alt="" width="480" height="320" /></a></p>
<p>This was so hearty and satisfying. The fresh fruit was so sweet and paired nicely with the tangy cream cheese and earthy bread. Yum! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>LUNCH</strong></span></p>
<p>I decided to treat myself to a lunch at the farmers market yesterday. I think I&#8217;m going to start doing that once a week. It just felt so special&#8230; plus I&#8217;m supporting local farmers, right? <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><strong>The Prudential Center farmers market </strong>(open Thursdays 11:00-17:00)</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5941.jpg"><img title="IMG_5941" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5941.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5940.jpg"><img title="IMG_5940" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5940.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5940.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5942.jpg"><img title="IMG_5942" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5942.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5943.jpg"><img title="IMG_5943" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5943.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5944.jpg"><img title="IMG_5944" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5944.jpg" alt="" width="224" height="336" /></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5945.jpg"><img title="IMG_5945" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5945.jpg" alt="" width="224" height="336" /></a></p>
<p>The <a href="http://www.swissbakers.com/"><strong>swiss bakers</strong></a> table caught my eye</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5936.jpg"><img title="IMG_5936" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5936.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5939.jpg"><img title="IMG_5939" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5939.jpg" alt="" width="320" height="480" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5937.jpg"><img class="alignnone size-full wp-image-11243" title="IMG_5937" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5937.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5937.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5938.jpg"><img class="alignnone size-full wp-image-11244" title="IMG_5938" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5938.jpg" alt="" width="480" height="320" /></a></p>
<p>They had 2 kinds of sandwiches and the guy talked me into the <strong>lettuce, tomato, pickle &amp; turkey</strong> (and mayo apparently) <strong>sandwich</strong>. He was 99% sure that the turkey was organic since supposedly the owners pride themselves on all ingredients being organic.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5946.jpg"><img class="alignnone size-full wp-image-11252" title="IMG_5946" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5946.jpg" alt="" width="480" height="320" /></a></p>
<p>This guy came on a <strong>PretzelBaguette</strong> &#8211; oh my!</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5946.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5947.jpg"><img class="alignnone size-full wp-image-11253" title="IMG_5947" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5947.jpg" alt="" width="480" height="320" /></a></p>
<p>So I went on their website after getting back to my desk and I see nothing about the use of organic ingredients. I&#8217;m pretty sure this was NOT organic turkey but I still ate it. Not eating it would not make a statement other than a hungry Elina. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  The bread was the most amazing thing &#8211; a soft pretzel in a baguette shape. Fantastic. I&#8217;m going to choose the vegetarian option next time or just buy the PretzelBaguette and assemble my own sandwich. Nonetheless, I thoroughly enjoyed this lunch! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
<p><span style="color: #008000;"><strong>SNACKS</strong></span></p>
<p><strong>1  banana, 1/2 apple pie larabar, 1 orange</strong> (after workout) &lt;&#8211; see,  boring!!</p>
<p><span style="color: #008000;"><strong>WORKOUTS</strong></span></p>
<p><strong>Pilates reformer</strong> class in the am. I&#8217;m still on the fence. I LOVE the studio (it&#8217;s <a href="http://www.bostonbody.com/">Boston Body</a> btw) but I think I need some heavy lifting/bootcamp classes in my life to feel complete. And since these classes aren&#8217;t cheap (I got a discounted deal for just a few sessions before), they would have to replace my gym membership and everything else. So we&#8217;ll see. I have a 30-days unlimited mat membership that I have yet to activate and I think it may be more my speed. Plus it&#8217;s a lot cheaper so if I absolutely love it, then it&#8217;s more likely to become part of my routine. I&#8217;ll keep you guys posted, of course. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>After work, I also went to the gym for some <strong>cardio</strong>. I NEEDED it. Even that&#8217;s an understatement. I didn&#8217;t have my running shoes (only old sneakers) so I didn&#8217;t want to run (much) so I thought I&#8217;d try Janetha&#8217;s <a href="http://mealsandmoves.wordpress.com/moves/slow-pacedincreasing-incline-treadmill-hiit/"><strong>slow paced treadmill workout</strong></a> (with increasing inclines). Yeah, I thought it was going to be all walking but&#8230; I don&#8217;t know about you but I can&#8217;t walk at 5.0. I got to 4.6 but even that got a little too much at 8-9 incline. I basically stuck between 4.4 and 4.5 mph and used Janetha&#8217;s incline recommendations. After about 17 minutes I decided that running actually wouldn&#8217;t be so bad. I finished the 30 minutes at 6.6-6.7 mph at 1.0 incline. That felt good. I need to bring running shoes to the gym next time. It felt <em>weird</em> running in those babies. After the treadmill, I did like 3 minutes on this weird stepmaster type thing (you move the legs sideways) but it was sooooo boring I couldn&#8217;t handle it. I grabbed a jump rope and did that for maybe 30 seconds and then an elliptical with a tv freed up. Sweeeeet. So I did 17 minutes on that, again using Janetha&#8217;s &#8220;moves&#8221; &#8211; <a href="http://mealsandmoves.wordpress.com/moves/20-min-elliptical-hiit-increasing-speed-resistance/"><strong>elliptical HIIT</strong></a>. I was sweaty and happy by the end. After a little stretching and it was time to get moving.</p>
<p><span style="color: #008000;"><strong>DINNER</strong></span></p>
<p>My grandmas from Israel are in town so I rushed to my parents&#8217; house after my workout (and a shower of course!). We ate dinner there.</p>
<p><strong>Short-rib + polenta</strong> prepared by my dad. It was really good.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5949.jpg"><img class="alignnone size-full wp-image-11255" title="IMG_5949" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5949.jpg" alt="" width="480" height="320" /></a></p>
<p>+ a little plate of <strong>hummus, tomatoes and pickled radish</strong></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5953.jpg"><img class="alignnone size-full wp-image-11256" title="IMG_5953" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5953.jpg" alt="" width="480" height="320" /></a></p>
<p>I went back for more hummus (on 1/2 toast) and more pickled radish after this. Yum! And had a glass of <strong>Pinot Noir</strong> that my dad got me for my birthday. It was the same wine I had last time at <a href="http://healthyandsane.com/?s=bin26">Bin26</a> and declared it was my favorite wine of all time. It was still good last night. Not sure if I can give it the same mark though. Maybe I need to taste it one more time, just to be sure. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5956.jpg"><img class="alignnone size-full wp-image-11259" title="IMG_5956" src="http://www.healthyandsane.com/wp-content/uploads/2010/06/IMG_5956.jpg" alt="" width="320" height="480" /></a></p>
<p>And that&#8217;s how you do it. Sorry for the crazy long post. I guess I was in a chatty mood. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
<p>Don&#8217;t forget to enter the <a href="http://healthyandsane.com/2010/06/two-day-highlights-a-giveaway-alert/">RPS giveaway</a>. I&#8217;ll declare the winner in my next post.</p>
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		<title>My first REAL ice cream</title>
		<link>http://healthyandsane.com/2010/05/my-first-real-ice-cream/</link>
		<comments>http://healthyandsane.com/2010/05/my-first-real-ice-cream/#comments</comments>
		<pubDate>Mon, 24 May 2010 01:21:56 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[Eat, drink & be vegan]]></category>
		<category><![CDATA[Ellie Krieger]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Oprah magazine cookbook]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=10652</guid>
		<description><![CDATA[I&#8217;ve had ice cream before. I&#8217;ve had good ice cream before. But, I&#8217;m going to go out and say it &#8211; you haven&#8217;t had REAL ice cream until you&#8217;ve made your own! Homemade ice cream takes ice cream to a whole new level. It&#8217;s actually hard for me to think straight right now &#8211; that&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve had ice cream before. I&#8217;ve had good ice cream before. But, I&#8217;m going to go out and say it &#8211; <strong>you haven&#8217;t had REAL ice cream until you&#8217;ve made your own!</strong> Homemade ice cream takes ice cream to a whole new level. It&#8217;s actually hard for me to think straight right now &#8211; that&#8217;s how good my little ice cream making project went today. All right (<em>collects herself</em>), let&#8217;s back up a bit&#8230;</p>
<p>We got an <strong>ice cream machine</strong> from my parents-in-law <a href="http://healthyandsane.com/2009/12/christmas-celebration-2009/">this past Christmas</a>. Around the same time we started our kitchen remodel, but that didn&#8217;t stop me from making <a href="http://healthyandsane.com/2010/01/makeshift-kitchen/">my own frozen yogurt</a>. It was a good first try. Pretty yummy but the recipe definitely required some tweaking. That was my first and last attempt at making a frozen concoction&#8230; until today!</p>
<p>I actually finally dug a whole in our freezer big enough to fit the ice cream bowl into a few days ago, but receiving <a href="http://www.amazon.com/O-Oprah-Magazine-Cookbook-Editors/dp/1401322603"><strong>The Oprah Magazine Cookbook</strong></a> from my parents-in-law for my birthday (thank you!) and locking eyes with the sour cream ice cream recipe sealed the deal for me. I had to go buy ice cream ingredients. Stat. [Recipe can also be found <a href="http://www.oprah.com/food/Sour-Cream-Ice-Cream-with-Caramelized-Pear-Compote">here</a>,   I used low fat sour cream and a little less than 1 cup of sugar.]</p>
<p>Introducing my new love <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5248.jpg"><img title="IMG_5248" src="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5248.jpg" alt="" width="320" height="480" /></a></p>
<p>Mix all the ice cream ingredients and pour into this genius machine. Let it run for ~30 minutes.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5254.jpg"><img title="IMG_5254" src="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5254.jpg" alt="" width="480" height="330" /></a></p>
<p>I think <em>someone</em> wanted ice cream even more than I did <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5249.jpg"><img title="IMG_5249" src="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5249.jpg" alt="" width="320" height="480" /></a></p>
<p>Try not to eat it all right away. It really should spend at least 4 hours in the freezer to reach the perfect (hard) consistency.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5254.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5257.jpg"><img title="IMG_5257" src="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5257.jpg" alt="" width="320" height="480" /></a></p>
<p>I lasted 1 hour. So what if it was a little softer. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5263.jpg"><img title="IMG_5263" src="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5263.jpg" alt="" width="480" height="320" /></a></p>
<p><strong>My first REAL ice cream</strong> <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5263.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5265.jpg"><img title="IMG_5265" src="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5265.jpg" alt="" width="480" height="320" /></a></p>
<p>Can you see how creamy it is?</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5267.jpg"><img title="IMG_5267" src="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5267.jpg" alt="" width="480" height="320" /></a></p>
<p>OMG &#8211; amazing. Incredibly smooth and slightly tangy. Maybe it&#8217;s the sour  cream that put it over the top for me, since you know, sour cream  probably runs through my veins (being a &#8220;Russian&#8221; and all), but Adam  thought it was pretty phenomenal as well. I am doing everything I can to keep myself away from the kitchen (read: freezer). This could be trouble!</p>
<p>If you don&#8217;t have an ice cream machine (although you should really start making space or saving for one &#8211; whatever reason has stopped you from buying it), no worries. I got a whole lot of other deliciousness to share with you. Let&#8217;s begin with&#8230;</p>
<p><span style="color: #008000;"><strong>BREAKFAST</strong></span></p>
<p>I love leisurely mornings &#8211; they allow me to start the day with fresh baked muffins, like these <strong>zucchini spelt muffins</strong> from <a href="http://www.amazon.com/dp/1551522241?tag=dreenaburtonc-20&amp;camp=14573&amp;creative=327641&amp;linkCode=as1&amp;creativeASIN=1551522241&amp;adid=0ZXB94B8SCA851PQTRWS&amp;">eat, drink &amp; be vegan</a> cookbook</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5227.jpg"><img title="IMG_5227" src="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5227.jpg" alt="" width="480" height="320" /></a></p>
<p>The recipe made 4 larger muffins and 8 smaller ones. I also added about 1/4 cup of chopped walnuts to the batter. For those of you who count calories &#8211; the larger one is ~255 calories,  the smaller one is ~170 cals (just counted it so that I wouldn&#8217;t be going overboard on calories without even realizing it). I enjoyed one larger one with some <a href="http://healthyandsane.com/2010/05/happy-birthday-to-me/">local organic strawberries</a> and coffee.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5216.jpg"><img class="alignnone size-full wp-image-10657" title="IMG_5216" src="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5216.jpg" alt="" width="480" height="320" /></a></p>
<p>And then I went a little crazy with picture taking (it&#8217;s kind of the theme of today&#8217;s post actually &#8211; too much time on my hands? <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  )</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5216.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5218.jpg"><img class="alignnone size-full wp-image-10658" title="IMG_5218" src="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5218.jpg" alt="" width="480" height="320" /></a></p>
<p>Hello, strawbs!</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5218.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5220.jpg"><img class="alignnone size-full wp-image-10659" title="IMG_5220" src="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5220.jpg" alt="" width="480" height="320" /></a></p>
<p>So pretty.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5220.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5222.jpg"><img class="alignnone size-full wp-image-10660" title="IMG_5222" src="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5222.jpg" alt="" width="480" height="320" /></a></p>
<p>And so moist and delicious!!!! Dreena is right &#8211; don&#8217;t let the healthy sounding name discourage you &#8211; these are such a treat for your taste buds. Also Adam approved.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5222.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5223.jpg"><img class="alignnone size-full wp-image-10661" title="IMG_5223" src="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5223.jpg" alt="" width="480" height="320" /></a></p>
<p><span style="color: #008000;"><strong>LUNCH</strong></span></p>
<p>The rest of the morning flew by so I just thew together a random Mediterranean-inspired spread.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5237.jpg"><img class="alignnone size-full wp-image-10665" title="IMG_5237" src="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5237.jpg" alt="" width="480" height="320" /></a></p>
<p><strong>Fresh cucumber slices, <a href="http://healthyandsane.com/2010/05/loving-the-sunshine-boston-and-blogging/">Foxboro Co fromage blanc</a>, jalapeno stuffed olives, <a href="http://healthyandsane.com/2010/05/loving-the-sunshine-boston-and-blogging/">Samira&#8217;s baba ganoush</a>, <a href="http://www.sofrabakery.com/">Sofra</a> beet tzatziki, edamame &#8220;hummus,&#8221; grilled peppers and zucchini and <a href="http://www.sendbread.com/">When Pigs Fly</a> olive bread</strong>. Phew! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5238.jpg"><img class="alignnone size-full wp-image-10666" title="IMG_5238" src="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5238.jpg" alt="" width="480" height="320" /></a></p>
<p>Adam and I shared this platter.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5238.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5241.jpg"><img class="alignnone size-full wp-image-10667" title="IMG_5241" src="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5241.jpg" alt="" width="480" height="320" /></a></p>
<p>It was a fun lunch with lots of flavors and textures. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5241.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5242.jpg"><img class="alignnone size-full wp-image-10668" title="IMG_5242" src="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5242.jpg" alt="" width="480" height="320" /></a></p>
<p>And yes, I went crazy taking pictures again. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' /> </p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5242.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5243.jpg"><img class="alignnone size-full wp-image-10669" title="IMG_5243" src="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5243.jpg" alt="" width="480" height="320" /></a></p>
<p>Earlier this week I received from the company a sample of <strong><a href="http://www.liptonpureleaf.com/">Lipton Pure Leaf</a> ice tea</strong> for my review. I thought these would be perfect to accompany a summery-ish lunch.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5232.jpg"><img title="IMG_5232" src="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5232.jpg" alt="" width="224" height="336" /></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5234.jpg"><img title="IMG_5234" src="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5234.jpg" alt="" width="224" height="336" /></a></p>
<p>The Pure Leaf ice tea is sweetened with stevia and has zero calories. I received 2 flavors: lemon and raspberry. Unfortunately I did not enjoy either one of these. They were extremely sweet and very &#8220;fake&#8221; tasting. Thumbs down from this blogger. Adam still polished them off but said he prefers diet <a href="http://www.snapple.com/">Snapple</a>. I&#8217;ll stick to water.</p>
<p><span style="color: #008000;"><strong>MID-AFTERNOON SNACKS</strong></span></p>
<p><a href="http://lunabar.com/products/protein/chocolate_cherry_almond/"><strong>Luna Protein chocolate cherry almond</strong></a> bar (I received in the <a href="http://healthyandsane.com/2010/05/loving-the-sunshine-boston-and-blogging/">Healthworks swag bag</a>)</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5243.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5245.jpg"><img class="alignnone size-full wp-image-10670" title="IMG_5245" src="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5245.jpg" alt="" width="480" height="320" /></a></p>
<p>It tasted like a candy bar. I liked it. The ingredients list appears to be all natural too. Excellent <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>A while later &#8211; <strong>1/2 fitness bread with light cream cheese, lox and grape tomatoes</strong></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5245.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5246.jpg"><img class="alignnone size-full wp-image-10671" title="IMG_5246" src="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5246.jpg" alt="" width="480" height="320" /></a></p>
<p>+ <strong>an orange </strong>(unpictured)</p>
<p><span style="color: #008000;"><strong>DINNER</strong></span></p>
<p>Although I really wanted ice cream for dinner, I <a href="http://healthyandsane.com/2009/08/eating-like-an-adult-responsibly/">behaved like an adult</a> and made a real dinner &#8211; Ellie Krieger&#8217;s <strong>steak tacos with cucumber-avocado salsa</strong> to be exact (recipe can be found <a href="http://www.foodnetwork.com/recipes/ellie-krieger/chili-rubbed-steak-tacos-recipe/index.html">here</a>)</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5246.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5258.jpg"><img class="alignnone size-full wp-image-10676" title="IMG_5258" src="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5258.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5258.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5260.jpg"><img class="alignnone size-full wp-image-10677" title="IMG_5260" src="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5260.jpg" alt="" width="480" height="320" /></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5260.jpg"></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5262.jpg"><img class="alignnone size-full wp-image-10678" title="IMG_5262" src="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5262.jpg" alt="" width="480" height="320" /></a></p>
<p>Dinner came together in minutes and was extremely flavorful. These tasted pretty authentic to me. No cheese or sour cream needed &#8211; just lots of fresh flavors (mmm, lime + avocado).</p>
<p>So much good eats! I wish everyday could be this healthy and delicious.</p>
<p><em><strong>Have you ever made your own ice cream? What&#8217;s your favorite kind?</strong></em> I think we&#8217;re going to do a chocolate/m&amp;m combo next (Adam&#8217;s childhood favorite) and then junk-free oreo cookie ice cream. I love that I can use all organic high quality ingredients and that the mix-in possibilities are endless. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>* Only a few days left to enter the <a href="http://healthyandsane.com/2010/05/cookware-giveaway-time/"><strong>cookware giveaway</strong></a>!*</p>
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		<title>Weekend blogging</title>
		<link>http://healthyandsane.com/2010/05/weekend-blogging/</link>
		<comments>http://healthyandsane.com/2010/05/weekend-blogging/#comments</comments>
		<pubDate>Mon, 17 May 2010 14:30:54 +0000</pubDate>
		<dc:creator>Elina</dc:creator>
				<category><![CDATA[baking]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[product reviews]]></category>
		<category><![CDATA[random favorites]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://healthyandsane.com/?p=10502</guid>
		<description><![CDATA[Man, it is quiet up in here on weekends! I almost felt like I was writing into a black hole. How many of you read blogs on the weekends? How many of you catch up on (blog-related) weekend activities on Monday? Just wondering. I usually don&#8217;t have much time to sit in front of the [...]]]></description>
			<content:encoded><![CDATA[<p>Man, it is quiet up in here on weekends! I almost felt like I was writing into a black hole. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_lol.gif' alt=':lol:' class='wp-smiley' />  <em><strong>How many of you read blogs on the weekends? How many of you catch up on (blog-related) weekend activities on Monday?</strong></em> Just wondering. I usually don&#8217;t have much time to sit in front of the computer either. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Yesterday was another busy day as I was trying to tackle the rest of my to-do list, complete a longer run, and prep for a casual bbq. Adam was a HUGE help. I gave him a grocery list with like 50 items on it (some kind of obscure) and he bought everything but one (which I was fine without at the end of the day). Awesome! I love grocery shopping but sometimes a little help in that dept helps!</p>
<p>My long run was kind of bluh. It was HOT out by the time I got out (almost at noon) and I took lots of water breaks and gave up kind of early. I think I covered <strong>8 mile</strong>s (maybe a bit more) but <strong>maybe ran 6.5 of them</strong> and not all in a row. Oh well, hopefully there will be better runs this week! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>My breakfast/pre-workout meal:</p>
<p><strong>FFL english muffin with BB, strawberry rhubarb jam and 1/2 banana + coffee</strong></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_4963.jpg"><img class="alignnone size-full wp-image-10503" title="IMG_4963" src="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_4963.jpg" alt="" width="480" height="320" /></a></p>
<p>Sorry for the terrible photo. I wasn&#8217;t even going to take a picture because you&#8217;ve seen it a million times, but then I took a quick one <em>just in case</em>. haha</p>
<p>I ended up kind of <strong>grazing</strong> for the rest of the day, so let&#8217;s call the eats below <strong>snacks, lunch and dinner</strong>. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p><strong>Shrimp, mango &amp; avocado ceviche in <a href="http://www.athensfoods.com/">mini fillo shells</a></strong>. I think I&#8217;m going to submit this recipe to the <a href="http://www.phyllo.com/community/contest.php">phyllo contest</a>. It turned out delicious after a few tweaks.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5032.jpg"><img class="alignnone size-full wp-image-10504" title="IMG_5032" src="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5032.jpg" alt="" width="480" height="320" /></a></p>
<p>I munched on <strong>an orange and some cottage cheese</strong> while prepping these babies (unpictured).</p>
<p>Then the boys brought over some chips and salsa to munch on during the Celtics game. OMG, this <strong>black bean is like crack</strong>. So spicy and flavorful. I wanted to eat a whole jar with a spoon and call it dinner.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5038.jpg"><img title="IMG_5038" src="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5038.jpg" alt="" width="480" height="320" /></a></p>
<p>Let&#8217;s see the label a little closer. You guys need to find it asap!! I added it to my grocery list right away.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5039.jpg"><img title="IMG_5039" src="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5039.jpg" alt="" width="480" height="320" /></a></p>
<p>I did eat an actual meal eventually &#8211; <strong><a href="http://www.applegatefarms.com/products/productdetail.aspx?id=2496">Applegate Farms grass-fed organic hot dog</a> &amp; sauerkraut + grilled veggies</strong></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5035.jpg"><img class="alignnone size-full wp-image-10505" title="IMG_5035" src="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5035.jpg" alt="" width="480" height="320" /></a> <a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5036.jpg"></a></p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5036.jpg"><img class="alignnone size-full wp-image-10506" title="IMG_5036" src="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5036.jpg" alt="" width="480" height="320" /></a></p>
<p>Did I mention how much I love grilled veggies? I think I did. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Dessert: <a href="http://healthyandsane.com/2010/05/dip-off-bake-off-i-need-your-help/">bake-off test recipe</a> #1 &#8211; <strong>break-up bars</strong> (recipe <a href="http://stickygooeycreamychewy.com/2009/09/11/break-up-bars-and-getting-even/">here</a>)</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5040.jpg"><img class="alignnone size-full wp-image-10509" title="IMG_5040" src="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5040.jpg" alt="" width="480" height="320" /></a></p>
<p>I tried these  bars for the first time at the <a href="http://healthyandsane.com/2010/01/sugar-overload-cookie-swap-party-in-full-gear/">cookie swap party</a> in January and they were definitely a favorite. I omitted the toffee (couldn&#8217;t find it + they are rich enough without it) but otherwise followed the recipe closely.</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5042.jpg"><img class="alignnone size-full wp-image-10510" title="IMG_5042" src="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5042.jpg" alt="" width="480" height="320" /></a><a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5045.jpg"></a></p>
<p>I&#8217;ve never baked with so much butter (more than a whole box was used for this batch) but man &#8211; these truly are incredible!! They took a while to set (I suggest throwing them in the freezer as the last step) but the wait was well worth it. So rich and decadent. I cut them into 64 little two-bite pieces and I think they can be enjoyed in such moderation guilt free (I had one of the bars pictured).</p>
<p><a href="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5045.jpg"><img class="alignnone size-full wp-image-10511" title="IMG_5045" src="http://www.healthyandsane.com/wp-content/uploads/2010/05/IMG_5045.jpg" alt="" width="480" height="320" /></a></p>
<p>Shortbread + caramel + fudge = sounds like a <a href="http://healthyandsane.com/2010/05/dip-off-bake-off-i-need-your-help/">winning recipe</a> to me!!! <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' />  I&#8217;ll keep on testing though, just in case <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>My birthday is this Saturday so I&#8217;m calling this my <strong>birthday week</strong>. I&#8217;m actually excited for it. <img src='http://healthyandsane.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':grin:' class='wp-smiley' />  See you later!</p>
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